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I was so ever close of achieving my goal of 155 (was 155.5 05/29/19) but had a slight slide backwards. Age: 62 Height: 5' 5" Start wt: 160.8 Goal wt: 155.0 May 31: 160.8 June 7: 157.5 June 14: 155.7 June 21: June 28:
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https://myfitnesspal.desk.com/customer/en/portal/articles/2976520-fitbit-sync-issues On Twitter, https://twitter.com/MFP_Ops/status/1135961620713074688
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Issues with MFP...https://myfitnesspal.desk.com/customer/en/portal/articles/2976520-fitbit-sync-issues
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I was so ever close of achieving my goal of 155 (was 155.5 05/29/19) but had a slight slide. Age: 62 Height: 5' 5" Start wt: 160.8 Goal wt: 155.0 May 31: 160.8 June 7: June 14: June 21: June 28:
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5 times a week @ 2 hours (1 hr weights, 1 hour cardio)
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IT Engineer
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Reading this message board
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useless
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This is useless
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Steve Miller - Abracadabra
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Chiming in. Haven't time to read all 20 pages in this topic but just wanted to post that I am taking a break. Got kinda' stupid Super Bowl Sunday and had the typical remorseful feelings the next day. So I decided to take a break. Really wanted to celebrate on my birthday just recently but willpower and determination kicked…
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https://open.spotify.com/track/445YwSgIoXj8yJlK7i9oKo
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Thinking about my workout, listening to Spotify.
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10 lbs lighter
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Arc Trainer 55 minutes. Once I got going tried to maintain heart rate of 160 bpm. Did pretty goo until the 50 minute mark. Haven't worked out for a month...and I felt it.
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Working, watching Luke Cage on Netflix and radar on Hurricane Matthew via NOAA.
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Be sensible and have "moderate" portions. Just remember it's a "tasting"! Just have fun as birthdays only come once a year!
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I just use random shuffle on the mp3 player and whatever plays I listen, dependent on the exercise. If too slow or too fast I just hit next.
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@@optiman38 If you need help finding songs try jog.fm
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If you search the exercise database you will find "Strength training (weight lifting, weight training)". You would logged under Cardiovascular.
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pass
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It has become part of my life. I get antsy if I don't do something for "fitness time".
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. I hate it when I misspell!
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One avacodao, serrano pepper and juice of one lime which @SpicyFoods posted a recipe which I made and it was awesome!
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Up! - Shania Twain
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Noticed a few new faces but even myself I'm not going as often as I like. Reason is that we have one car. I know beat me up for the lame excuse! Just call it sort of a break and when we get that second car I'll bounce back like a madman! LOL!
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"He Films the Clouds Pt. 2" - Maybeshewill
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Wholeheartedly agree. I felt guilty at times by not working out but realize that I needed break. Now it's time to begin again, get back to business and stop the excuses.
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Time to get ready for 2016! www.fitbit.com/user/32KNPT
