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I went over my calories today because, after making homemade chocolate chip and walnut cookies for a family reunion tomorrow, I decided I had to taste at least one from each batch!! lol! SO, I went walking in my neighborhood. Now my leg muscles are jumping!!! I feel proud that I made myself get off my *kitten* and walk…
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I just wish it wasn't so expensive!!!
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Can I ask you your vital stats? Height? Weight? Starting weight? How much you've lost?? And yes, my doctor told me that an adult female needs 25 grams of fiber a day? So... maybe up your fiber?
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Yes, I have started making much better food choices and exercising. I'm not going to rely soley on the pills. I just hope I have the willpower to maintain after I stop using the pills!! My first goal is 180. I started at 230, and am down to 218. It comes from YEARS of NO exercise and eating whatever, whenever. Wish me…
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Hey back at ya!! I am 41, and for the first time in the past 15 years, I am sick of being fat... sick of being the biggest girl in the group, sick of being unable to go up and down stairs, sick of having to buy huge clothes! I just started a weight loss program at the beginning of June, and I have lost 12 pounds and 7…