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From MFP: http://www.myfitnesspal.com/food/calories/generic-taro-tapioca-powder-694090
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The best advice I can give you is to do this in small increments, as in, start with a small calorie deficit (not too low though - you'll trigger a starvation response!), then add in some cardio a week later, then some light weight training maybe a week or two after that, then maybe add some HIIT training, then heavier…
