trayceemcknight

yea 1200 is tuff lol... i will be going up on my calories to 1500. now if i excercise should i eat the calories back? and what do yall mean by processed foods?

call me a baby but i can not stomache veggies lmao... i know its terrible! i will try a bit harder to cut all that other stuff out. i was under the impression as long as i wasnt going over my calories i would be fine... thank yall so much! Also for work is smart ones ok lol???? Im also thinking for breakfast ill start…

let me add lol.... i dont burn that much every time its usually like 400ish

there isnt any soda on there lol, and the brownie things are fiber one bars 90 calories.... wow yall made it sound like i eat straight trash lol and i dont... and i had a moemt of weekness once and ate 2000 ish calories and went and workout like crazy!!!!!!!

i have a polar hrm that i use... i never go over 1500 calories and if i even get that high i dont eat back my calories... Everything i eat is measured and tracked....

i just made it viewable....

i usually drink 1-2 gallons a water a day so i dont think thats an issue lol. and yes all my food is weighed and counted! I guess I just dont know how to eat healthy lol.....

I think I'm going to up my calories to 1500. So then when I work out I'm netting about 1200-1300 calories. Does that sound more like what I should be doing?

so pretty much what is boils down to is if i eat my calories back i will be fine and not starve to death lol

girl im still confused to lol. i have a friend thats a personal trainer and he said that the tdee is off.... so therefore ill think ill still with 12-1500 calories and workout ;)

right now just walking my butt off lol.... i have a polaris hrm and it says im buring anywhere from 400-500 calories

lol im 25.. I used the thefitgirls and it shows my tdee at 2476! If i take the 20% it leaves 1976.... Thats alot of calories to be eating to me.... I uped my calories from 1200 to 1700 cause i was hungry all the time at 1200 and gained 8 pounds in two weeks lol.. I would blow up eating that much. and no i wasnt eating a…

so i eat around 1600 and burn 400-600 i should see results correct lol

ok so if i add 45 min of excercise in it drops to 1684 without taken 20% from it which puts me at eating 1300 calories! does that sound right lol..... coulnt i just eat 1300 calories and not work out and lose????

If i do eat that much wich im not sure how lol, and burn 400-600 will i lose weight?