elfranzen Member

We (wife and I) are going with an Elliptical. I mostly run on a treadmill now but with her knee the elliptical makes more sense. I am looking at the sole E95 and the Nordictrack E15 both about the same price with the Nordictack is on sale. Whatever you do don't get a cheap one I have ran on cheap ones and the shake and…

the "Your shape" game keeps track for you. Its really fun look at getting this game for the kinect.

I still Log my food. (10 months and counting) Some days I might not log but I know what I had because I have had those same meals so many times before. If it is something new then I definitely log it because one day I ordered boneless wings from Pizza hut by mistake instead of the baked wings and I wasn't going to log it…

Good Read for women.

good read

I have lost 82 pounds and have gone from 255 to 173. I am 6'2" and I was hoping to hit the 165 mark and have enough fat gone to have a flat tummy if not the start of a six pack. I still have about 5 inches on my waist to get rid of before my body fat will be low enough to get this. Right now it looks like I am about 19.5%…

I have about 10 pounds to go and switched from 2 pounds per week to 1. I feel guilty when eating this many calories but I know when I switch to Maintenance I will have to add another 500 calories.

Salad instead but if I am going to eat a shell SOFT Corn or Flour.

I just take 93/7 ground turkey and make burgers out of them with just a little season salt and Onion powder. Key is to not over cook them if you over cook them they will be very dry and Blah. you will get the hang of it, it just take a little practice. I just put a slice of 2% cheese on top when almost done and they are…

My BMR is like 1800 and I eat 1470 cal a day so eat the 1320. you want to burn more then you take in.

I think I was more happy getting to the Overweight then I was when I finally hit the normal.

Well since I am the smallest I have ever been she compliments me all the time (80 pounds lost). I still see fat me when looking down but I have been overweight since about the 3rd grade so it will take a while before my mind sees it. But she has also lost 50 pounds and she is the smallest I have ever known her. I just…

2.7 per week so about 11 a month

For me I have about 15 to go so far so good but it seems to be taking longer I have been losing about 2.7 pounds per week on avg. and I am still losing about 1 to 1.5 pounds per week which is still good but it feels like this last 20 pounds are going to take forever even though my spread sheet says I should be at my goal…

most people will tell you to stop or switch to tea but I switched to Diet and Coke Zero. I got rid of all regular coke in the house and only bought Zero/Diet after a few weeks I didn't notice I was drinking diet anymore. its worked for me.

I just sent mine off today to get re-sized a full size down because it fell off when I was washing my hands today. Edit: it only cost my $35 dollars to get it re-sized

the first 20 to 30 pounds only people that new I was trying to lose weight could see or at least said anything. now the last 20 pounds 55-75 down A lot of people are noticing and they think I have only been on a diet for about the last month or two. But when I tell them I am down 75 pounds they don't believe me. I think…

I think it is just nature that women are more social then men. I read a lot but don't post much.

I weigh every day and some times a few times a day but I know the scale with change and that doesn't bother me. but I think it is interesting to see how the scale moves before and after a workout or even before and after a meal. its also neat to see the scale jump up and down by 5 pounds and than figure out why that…

I seem to eat the Calories the next day. on workout days I get an extra 500 - 600 calories to eat but usually don't. but than the next day I always seem to want more than my daily allowance. I usually don't eat very much of the workout maybe a 200 max (the next day). and with my workouts I keep getting more Calories as I…

My wife and I have tried these and she is not a Mushroom fan and liked them. Very good and I have some large Caps in the Fridge might be dinner tonight.

to hopefully not have to wear a CPAP anymore when I sleep.

Welcome this is a very good site and 99% of the people here are here to help one another. biggest thing is don't set a goal that only someone on the biggest loser would be able to do. 100 pounds will take some time to get rid of. use the forum and ask questions there are all kinds of people here some that are starting out…

Good Job baby. I know how hard that must of been for you. Because I know Ben and Jerry's is your kryptonite. keep up the hard work and take it one step at a time. this just happens to be a big step :love: