jenny4994

So in that case, what are you burning first thing in the morning if you haven't eaten for 12 hours or more? Just curious if it isn't body fat.

Just to clarify what I know about sodium. The recommended limit is 2300 even though MFP halves this. We need a minimum of 1500 to function properly, you are within the healthy limits so I wouldn't stress too much. Just keep up the hard work because you are well on the way to reaching, just by having caught the healthy…

Logical thought makes me want to challenge the idea that the time of a workout does not alter weightloss. I am aware that the body uses the most easily accessible energy to fuel itself during exercise. If you exercise later in the day when you have been consuming food, the energy from the food is the most readily available…

Thanks Annacataldo thats good to know. cheers for that!

Thanks Eric thats helpful to know! Kind regards.

P.s - as I've just started with this MFP I need to clarify a similar issue. I have set myself the goal of 1lb per week. The calorie limit MFP has given is 1200 per day plus 4 days exercise at 30 mins. Am I correct in thinking I need to do both (eat 1200 cals + exercise x 4days)to lose 1lb and then any exercise above this…

I have just joined this site after leaving a very similar site called Nutracheck, which I had to pay a fee to use. I found that my weight didn't move if I ate back the calories so I try not to anymore. If I have a night out planned I do not stress too much about 'saving' calories for this knowing that I've done my…