Autumn15

Thanks Niner

LOL Peanut butter Lite popcorn Oatmeal Fiber bars Crystal lite lemonade

Nine, Would you suggest it's better then to lose the weight you want and reach that goal first then attempt at toning and muscle building?

I love Spinach and Artichoke Dip...Yummy! Thank you!

I have had one for over a year and haven't had any problems with weight issues. It took about 6 months for my cycles to get to a point of barely spotting each month and I don't have the horrible cramps I use to get before it or as severe of mood swings as I was haivng before getting it. I just decided at the end of May…

Autumn because I love the season and 15 because I love that number

Doing it slowly iss the smart way. You wanna try about 1 pound per week of weight loss. You just have to try different things that you think you can stick with until you find what works for you for exercise. FInding 30 minutes isn't as hard as it sounds you just have to want it bad enough. I get up a hour before I need to…

I guess there may be hope after all. I have been doing it wrong though and at least now I see why. I can about fit all my fingers in the gap left from my muscles seperating and wondered why the crunches seem to make my stomach pooch out more and not get flatter. My stomach is so sensative it hurts to place anything on it.…

Ok I will vote yes because I love mushrooms...but I don't want stinking cake I want some brownies!

OMG you look Amazing!!! What a wonderful inspiration you are. You should be so proud of yourself what an outstanding transformation you have made. You were beautiful to start with but now you are drop dead georgious!!!! Congratulations on your journey and success. May you enjoy the new you!

I completely understand the work situation you are in I have the same problem where I work someone always has food for something or some event we are having and I get teased now for not joining and eating my healthy food alone and the temptation is hard everyday but you just have to stay tough and know the end results from…

Good grief I wish I wasn't already done for the day or I'd be making this...what a great idea...Thanks so much!!!

Just bought my first box at Kroger this weekend because I'd heard it was very healthy and a good rice substitute..Thanks for all the ideas!!!

I had wondered about some thing good to do with the blocks of tofu these ideas are great....I actually found tofu spaghetti the other day and it was fabulous...Loved it!

LOL "LIKE"

I do 45 to 60 minutes on the treadmill 7 days a week and then throw in other random exercise usually on weekends like swimming or other cardio. I've just started adding some other strength type exercise and hope to work my way up in more serious strength training once I get closer to my goal weight because right now I want…

To definedfor me, I'd like a bit of inbetween...Rugged looks but a good heart!!! Tough when he needs to be but will get in the kitchen and cook beside you. Sense of humor a must!

I've been on a terrible ice cream kick ...it's so yummy...Breyers fat free Chocolate so I can get away with it

Sounds to me like she is the one with a problem and if she finds you or your class offensive she shouldn't take it. I;m sure she can find someone some where that will meet her standards. But if she's not going to move on then I'd say see what your supervisor suggest you wear to be appropriate so if there is another…

You are doing great...it shows a nice steady weight loss with some obvious improvements in toning. Keep up the excellent work. Good luck and Best wishes on your career. Show those younger boys how it's done...Be Safe!

Sounds yummy..thanks for the tip about the cups too.

Made these this morning using Soy milk and they turned out Amazing...Like little bites of heaven!!!! Yummy!

You don't sounds desperate you sound smart, you already know your weaknesses and are admitting them and that is a great first step for you. Asking for help and encouragement is the second. You can do this and it sounds like you want it for the right reasons. So keep smiling and get started. This is a great place to find…

I put the swiss on a toasted multi grain english muffin with vegan sausage for breakfast, it's great in omlets and in a wrap with some thin sliced lunchmeat for lunch, I've spread it on a tenderized chicken breast and sprinkled some seasonings on it then baked it in the oven it is delicious! They have several great flavors…

Oh I love pumpkin muffins and it definetly that time of year!!! Thanks for the great idea...gonna make these tomorrow with the kids.

Don't give up that will never make you happy or get you any where. You have to try to stay positive and play around until you find what works for you. Make sure your information you enter is correct. If you are eating all your exercise calories back then maybe try only eating half of them back. Make sure you are definetly…

who doesn't love cookies...yum

Same boat here...you just have to take it one day at a time and try your best to shake it off. Vent when you can't take anymore and then start over. X's don't change and unfortunetly when there are children involved getting divorced doesn't give you real freedom from their crap or the crap of what ever flavor of the month…

I love the creative recipes people put on here..Thanks!

December 15 th