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You can buy a lot of different meats that are uncured at Trader Joes.
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After a 10 minute warm up, I do lighter weights (approx. 65% of what I can actually lift) and more reps, like 2 sets of 25 with very little rest in between. Then sometimes I increase it by 5lbs and do another 12 reps. I probably do about 8 to 9 diferent machines or free weights. I've been doing this 2 to 3 times a week,…
