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You CAN do it! :flowerforyou:
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I've never heard of Benecol but it looks like my local Kroger carries it. What does it taste like compared to butter and the other butter want-to-be products? I may have to try it since my husband is really trying to watch cholesterol after having a double bypass surgery in February. Thanks! Carol
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Thanks! I like that answer!
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Good question! I've been wondering the same thing. Hopefully, someone with more experience with this program can provide some insight. Thanks, Carol in Indiana
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Hello, I think some people can lose weight on a diet of those processed low-cal/low-fat items, but I don't think it's the healthiest thing to do. And you're right-usually they are high in sodium. A few years ago I switched to eating more fresh fruits and veggies and I believe it is so much better for me. In fact, now is…
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I just joined too! I would be happy to lose about 15 lbs and I heard about this plan from a friend. Good luck! We're all in this together...you can do it! Carol in Indiana
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I'm in for this challenge. It's been awhile since I've done crunches...let alone 200...but I'm determined! Carol in Indiana
