Replies
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Jessica Biel - athletic built & still feminine
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Ultrasound Technologist, my job gives me big daily reminder of why I want to try my best to live a healthy lifestyle.
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Favorite splurge is rewarding myself once a week with frozen yogurt topped with any/all the toppings I feel like that day! Yum!
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I agree it def. overestimates calories burned which Is why I use a polar HRM. Best thing ever!
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Thanks everyone for your responses, appreciate them!
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That's what I thought, that you should always be leaving some calories to roll over, else whats the point of working out if ur going to eat it back, esp when I'm not hungry. Thanks for the input!
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So if I burn 500 calories running I should eat something as much as 500 calories?
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AMAZING transformation! It's so motivating to see results of someone else who took control & made a commitment that changed their life. Congrats!
