dcladydi

I missed it too! I love that show too....what an inspiration... I don't have that much weight to lose so if they can do it... I certainly CAN

I love your stairs idea... I think I might have to try that. The gym that I belong to has one of those stair climbers but I just can't do it.

Thanks for making me laugh... I needed that.

You look amazing. Great job!

My rest day is Saturdays and I'm the same way... I can hardly wait till Sunday to get to the gym.

Garlic Ceasar..... Yummmy

Awesome!!! Wtg

Awesome!!! Wtg

I just started today and I was under the assumption that it is to be done everyday for 30 days. I also do 60 minutes cardio at the gym 4-5/week.

bump

I am shocked to see that I am over the sugar goal already today... thanks for pointing that out

Okay so I added the sugar and sodium, thanks for the advice... will start to get more fruits and veggies in the diet.

1. diary is now open 2. My last weigh in was last Sunday ( I always weigh in on Sunday mornings) 3. Yes this is my first non-drop weigh in 4. Exercise usually stationary bike 30 min.... treadmill 30 min and today started the 30ds

My food diary is now open to the public.

Awesome.... what a great day for you.... keep it up!

My rest day is on Saturdays

I just started today so I'm on day 1... the jumping jacks are killers for me.

Mine says 124.4 just about where I would want to be for my goal weight of 125

For an example... My calorie goal is set at 1200 and I burn 300 calories I should only eat 200 of those calories back to stay within the 1200 range?

Same here... I've been asking this question all day and keep getting conflicting answers. Just frustrated.

I'm back to being confused.... some people say to eat back the calories you burn other people say not to eat back the calories you burn.... which is it. I'm at a stand still in my weight loss.

I had 6 kids also and looking to lose at least 50lb+ if you would like to add me that's fine. I'm on here as much as I possibly can.

You look amazing! Congratulations.... keep keeping on... You can do it!

I was about to ask the same question :wink:

Most people say to log it in as the same day not the next day. New day starts when you wake up from sleeping all night.

I think mine is a WW scale. It has the WW logo on it. I'm not sure though. I bought mine at Target I believe.

That is something to brag about.... way to go!

We can motivate each other... I am starting the 30ds dvd tomorrow.... I hope.

You will find this site very helpful as I have... people here as so nice and have such great advice. You can add me as a friend if you like.

I can't wait till I can get back into my skinny jeans.... size 8.... I can do this