Replies
-
I'm new.to Garmin connect (yesterday). Trying to get acclimated... Angielala
-
Hello! Just got my vivofit2 delivered literally an hour ago and am navigating thru using it properly. I synced it to MFP, but do I need to start/stop an activity when I'm working out in order for it to go to MFP under exercise? Any feedback or tips greatly appreciated! Also, my garmin connect is Angielala
-
That would explain it.
-
MFP calculates your deficit for weight loss just by your diet. If you add exercise, you increase the deficit and need to replenish. No different than weight watchers points....workout, get more points. Every trainer I have EVER been to has told me to consume more calories on the days I workout. so, lets say you have 1200…
-
fantastic job, you look great!!!!