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You can make small to medium meatballs with the ground turkey and use in dishes such as the following: - brown the turkey meatballs in olive oil in a frying pan. When brown add rinsed and drained sauerkraut, 2-3 cups to 1 lb of turkey (sprinkle with caraway seed, cover and steam for 20-30 minutes). You can add chopped…
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Although my calorie count is supposed to be around 1800 calories per day for my weight, height and age, in order to really lose weight I have had to keep my daily calorie intake at around 1000 calories per day, and definitely not above 1200 calories. To achieve this I check the nutritional information on everything I eat,…
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Many restaurants provide nutritional information for menu items (you need to ask). Also, MyFitnessPal may provide information on specific restaurants, or at least menu selections. I check out options before selecting (to get the right combination of nutritional elements - it takes time, but your family will understand).…
