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The only way the weight will stay off is if its LIFESTYLE. dieting and exercising solidly for a long time with very little rest and unrealistic goals will only set you up for failure. Think about it, will you gym like a crazy person for the rest of your life? will you never drink a beer or have something naughty for the…
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birth control pills actually helped me lose weight. it was the constant migrianes, mood swings, recurrent thrush and most of all cysts that made me quit. it may be the birth control but only to a very little extent. Also for you to compare your weight loss to a granny in a wheel chair and say your life is unfair…
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i get that all the time!! wanting to binge!! and even wrote about it! i've never overcome it but i'm better at spotting the reason why so it happens less now. i used to binge once or twice a week now i do it once a month. i just substitute. when i'm feeling down and want chocolate, i read a romantic book or watch a soppy…
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tracy andersons metamorphosis! 90 day program, an hour a day! its addictive
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hopefully my connection will last for more than 2 mins!!! challenege day 16!!! i'm on tracy's metamorphosis day 4 and its going well weighin on monday- 168!! so far weight loss of only 3lbs!!! still got 7lbs to go but hoping for big numbers this week as i'm back on weightwatchers!!! sorry guys for poor quality of…
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august challenge day 14 firstly jecjec, i did use to eat exercise calories but i dont anymore! well havent for 2 days and i've lost 2lbs!! i think i'll eat it once every 3 days!!! hows everyone else doing? we seem to have all disappeared!! hoping for big numbers tomorrow again sorry about lack of communication! my internet…
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STRONG IS THE NEW SEXY day 10!!! 4 days till next weigh in and 21 days till we're all 10lbs lighter! sorry i've been AWOL think i'm coming down with something so took yday as my rest day! i'm back today though so let the cardio and toning begin!!! very interestin article in women's health about how strength training helps…
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all the best of luck in the world hun!!! you've got this!!! we're all behind you!!! hope you get a positive result tomorrow and if you dont, well its only motivation to make it happen!!!!
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DAY 8!!!! WEIGHIN DAY!!! Just read everyones post!!! welldone you guys, you all keep me sooo motivated! so i had only a 1lb weight loss!! a bit disappointed but just need to be REALLY strict on diet this week! so weightloss so far: sesefeeney-1lb fionahelen-4.6lbs jecjec28-0.88lbs slimdowndani- 0.4lbs!!! go us!!!! looking…
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DAY 7!!! nice workout!!! very envious!!! on the same note!!! rise and shine lovely people!!! its day 7!!!! first official weighin is tomorrow!! and any weight loss is good!!!! fab workout today with ms tracys dance cardio dvd- its not for the faint hearted!!! have got a half hour toning sess to go and then, DETOX!!!! ALL…
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DAY 6 OF AUGUST CHALLENGE!!!!! 25 days till the end and 1 day till weigh in!!! i'm actually a bit nervous about weighin!!! welldone fiona on your exercise regime!!! everytime i look on here i see people doing sooo much better than me, it just inspires me to do more!!! so extra active today me thinks! getting my dancing…
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it does!!!! hahahaha!!! go you!!!! i had a cheeky weighin myself today and i've lost 1lb aswell!!!! 9 more to go!!!! hour in the gym tomorrow morning me thinks!!!! hows everyoneelse doing? sorry for the lack of motivation, quotes and goal setting!!! my internet is a bit rubbish ar the moment so just trying to checkin…
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haha!! hope you get dvds you like!! let me know how you get on!!
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Day 4! 3 days to first weigh in and 28days till end of challenge! soory i couldnt post yday internet was down and i was crazy busy! yday went really well. i was super busy, forgot to eat!!! me!! haha and spent an hour working out ! it was a good day yesterday but as a result i'm exhausted today so i'm making today my day…
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wow!!! amazing stuff!!! welldone!!
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hi guys!!! firstly! sorry to hear you're poorly jecjec8! i hate feeling ill!! and there's nothing like a cold to knock you off your goals!!! i hope you get better soon, just please remember to take it easy and you can start properly when you feel better! its better to lose an lb or two slowly and when your 100% SLIMSADIEG-…
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August the 2ND, time 10.04am london time!!! hey ladies! we have 30 days left until we are 8-10lbs lighter!!! and 5 days till our first weighin! i set a goal for myself today which i have already achieved! my goal was to wake up at half 5 this morning and get my cardio and toning done and make breakfast before my little one…
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this is sooo true! its nice to have someone to report back to too!!! today was a good day for me too! 30 mins cardio- 500 kcal, did half an hour of muscular structure and my diet today has been super healthy!! so pleased! day one over!! 29 days to go!!!! hope everyone is going strong and if you're not, not to worry, you…
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brill!!! so there's 12 of us!!! i dont intend to add anymore as a small group is nice and will keep us all focused!!! please feel free to use this space as a dairy and we can all share tips with each other and encourage each other! i will be posting thinspirational stuff to keep us all thinspired and we will revisit our…
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yay!!!! glad theres quiet a few of us! thats all i need really! please weigh yourselves today and we'll have a weigh in on monday!! would love to know at the end of today how well everyone did! have gotten my weight training and exercise out of the way today so will be concentrating on the quality of my diet and will get…
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i've lacked motivation now for a few weeks and i'm not sure if i've ever really gotten it back. like you i lost about 30lbs in 4 months after i had my little one and then i found MFP still with 40lbs to lose and its happening slowly! at the moment, i just treat exercising and eating right as a job. sorry i know its not…
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i'm the biggest shoe fan when it comes to exercise. i've had knee problems and lower back problems since i was a kid but when i decided to start losing weight, i felt i could do exercise dvds at home barefoot, very quickly my knee problems came back and i had endless blisters, carpet burn etc. plus it also makes the skin…
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what the hell! i have nothing to lose!! will give this idea a go!!! a cheat day every 6 days!!! will call it the leptin deit!!! thanks for the info and the permission to have a treat once every week!!
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sorry to hear that! i've been unhappy with my boobs for years!!! i'm 22 and since i hit puberty at 10(really early i know) i've never ever gone without wearing a bra!!! to make it look smaller! but its grown and grown and as i put on weight it got bigger! but at least it had volume!! as soon as i had my little bubba, the…
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i'm a mum too and i've got 43lbs to lose!! i'v lost 22lbs already when i found MFP. you can do it but it is hard. try exercise dvds, i started with those and then got some gym equipment. i do the dvds before little bubba wakes up in the morning and some days i manage to do it at night. i have lost momentum though as it…
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i dont think its that black and white! i'm not a morning person and HATE exercising in the morning as it takes my body a while to sort itself out but i have found that if i gym in the morning, it puts me in a great mood for the rest of the day and i feel more energetic. but i've got a little bubba so to be honest i just do…
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wow. thanks for all the friend requests and the responses. my little one is just 17 weeks too. i was roughly a stone away from my goal weight, i had lost 30lbs when i found out i was pregnant. i put it all back on and then some. when bj was 5 weeks i started exercising again. lost 18lbs when i found my fitness pal and have…
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i'm just about to start tracy's metamorphosis for the 2nd time!! hehe( as i didnt manage to finish it the first time, i lasted 15 days). you need 3lbs weights and a really good pair of trainers! i'm a huge fan of tracy's and have all her dvds. the metamorphosis is basically an hour workout 6days a week. the cardio is half…
