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April challenge!
RULES 1) workout 4-6 days a week 2) EAT CLEAN( no sugar added or other, no sugary drinks, wheat and dairy optional) 3) Portion control (eat 1200-1500kcal) 4) weight training 3 days a week 5) Exercise for at least 25-30 mins 6) Sleep!!!! 7) Check in here EVERYDAY to say how your doing 8) preferably no cheat meals but if you…
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30 day weight loss challenge 17th sept 2012
RULES 1) workout 4-6 days a week 2) EAT CLEAN( no sugar added or other, no sugary drinks....you know the rest) 3) Portion control (eat 1300-1500kcal) 4) weight training 3 days a week 5) Exercise for a 25-30 mins 6) Sleep!!!! 7) Check in here EVERYDAY to say how your doing 8) preferably no cheat meals but if you cant stick…
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18lbs to go and i'm lost!!! please help
hi i started off losing weight last year april. I was 210lbs to start with. when i weighed myself last week, i was 148lbs. but i need help. i cant seem to lose the last 18lbs as easily. i find it hard to log, i want to eat bad stuff all the time, i'm constatntly battling with myself to stop myself from eating but its sooo…
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5 day challenge tue eve/wed morning start!
I need to work on my food so want to do a 5 day challenge to re kick start my weight loss. starting now. basically will not eat more than 1200 kcal, will have my weight loss juice for brekkie and supper and wont eat after 8 pm. day 6 is my birthday so will start back again for 6 days after that. but want to start here!…
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my august challenge
so here's the deal. i weigh 171lbs. Need a weight loss of 8- 10lbs by august 31st! rules- 6 days of cardio for 30 mins(calorie loss betweein 490-550) 4 days of strength training(with or without weights) 1 rest day eat no more than 1400kcal of CLEAN food 2 pints of water- can be diluted squash or tea-(herbal tea and as…
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2 lady exercise buddies- 20-30lbs to lose
hiya i'm a mum of 1 just trying to get rid of my baby weight! i've been able to lose 30lbs myself but i'm not stuck at the 'reward' stage and feel like all my old habits are coming back i'm in desperate need of two hardcore ladies that need motivation and have 20-30lbs to lose. i need it to be just us three so we can email…
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oohhh new study!! too much water is bad for u
new study says too much water can actually damage ur kidney and dehydration is a myth!!! http://style.uk.msn.com/health/could-drinking-too-much-water-be-bad-for-you sorry but they do state how much is too much - Dr. Margaret McCartney, a general practitioner who works in Glasgow, says telling people to drink two and a half…
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P90X
does anyone fancy selling me their P90X so i dont have to fork out a fortune for a brand new one? also anyone fancy doing it with me? and reviews on it pls!! thanks
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16 week fitness fx challenge
has anyone tried the 16 week fitness fx challenge?!!!! i just checked out their website and the dvds look amazing and challenging and i sooo want to do this but would love reviews before i spend money buying the dvds! thanks
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lossing my baby weight
hi everyone! was wondering if there were any mums out there struggling to lose their baby weight post pregnancy?! would be great to share tips on how we all find time to diet and exercise whilst still being there for the kids! plus i'm new so please add me as a friend!! i've got tons of weight to lose and would be grateful…
