30 day weight loss challenge 17th sept 2012

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sesefeeney
sesefeeney Posts: 71 Member
in Motivation and Support
RULES

1) workout 4-6 days a week

2) EAT CLEAN( no sugar added or other, no sugary drinks....you know the rest)

3) Portion control (eat 1300-1500kcal)

4) weight training 3 days a week

5) Exercise for a 25-30 mins

6) Sleep!!!!

7) Check in here EVERYDAY to say how your doing

8) preferably no cheat meals but if you cant stick with that, 1 cheat meal a WEEK.

hopefully i can lose the last stone with this!!!

please join me!
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Replies

  • MsWriter
    MsWriter Posts: 44 Member
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    i'm in!
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
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    Count me in!!
  • ashmitagrover
    ashmitagrover Posts: 1
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    i'm in! :D
  • fromcouchtoK
    fromcouchtoK Posts: 1
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    I'm in!
  • sesefeeney
    sesefeeney Posts: 71 Member
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    also forgot to add!!!
    cant eat anything 3 hours before bed!!!
    just checking in today to start!! weigh 153.8lbs yesterday. hoping to lose 2lbs by sunday!!!
    good luck everyone!!
  • heineken57
    heineken57 Posts: 1
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    FUN! I'll join.
  • plowjohn
    plowjohn Posts: 5
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    count me in
  • LilEmm
    LilEmm Posts: 240
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    I'm in!
  • ashleybr1980
    ashleybr1980 Posts: 70 Member
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    count me in.
  • Sillykitty88
    Sillykitty88 Posts: 21
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    in!! :) maybe this will help keep me under my calories consistently, I haven't been able to make it a straight week once since starting last month.
  • sesefeeney
    sesefeeney Posts: 71 Member
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    started really well today!!! 1000kcal at the gym with moderate cardio! just kept going.....was quite nice. eating was really good but theres loads of room for improvement! hopefully still on course for those 2lbs!!!! weigh in is SATURDAY.
    off to bed! bring on tomorrow!!!
    good luck everyone!!! we've got this!!!
  • sesefeeney
    sesefeeney Posts: 71 Member
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    day 2!!
    hope everyone is going strong! prepped meals for the day!! woohooo
  • sesefeeney
    sesefeeney Posts: 71 Member
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    Day 2 done!!! yayaya!!!!! hows everyone else doing? its gone really quiet!!!
  • suzette52
    suzette52 Posts: 19 Member
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    I would like to join this group - started watching my eating yesterday...but I am new at this... posting on message boards. Since I joined in August, I have gained 7 pounds instead of losing, so I like the "rules" you have set. I need to lose 18 pounds to get to my goal weight. Any help for motivation would be appreciated!
  • suzette52
    suzette52 Posts: 19 Member
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    Okay, my starting weight is 149 this morning. Let's roll!
  • NancyTN
    NancyTN Posts: 3
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    i will TRY!!! Do I need to do anything besides reply? I am not sure about how everything works in this program. Please let me know.

    I weigh on Thursday's and trying to stay 1000 cal a day. Walk 3 miles 7 days a week. And plan on starting doing a Wii workout 3 times a week (haven't started that yet - suppose to start today (Wednesday - Sept. 19).

    Once again please let me know what else I am suppose to do in keeping up with your game plan. I am going to send you a friend request with this posting.

    Thanks and hope to see big changes in everybody !!!!

    Nancy
  • jodil68
    jodil68 Posts: 36 Member
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    I am in! Will be hard to give up the sugar for 30 days though :)
  • darlenescanna
    darlenescanna Posts: 2
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    I'm in too. I hope I'm able to navigate on these message boards - my first time! I started back today...I've been feeling like crap. I've decided to "eat clean"...no carbs or junk food and I'll only be drinking water (and milk once in awhile). I need to bend over and not feel chubby! LOL and I just want to feel good :-)
  • darlenescanna
    darlenescanna Posts: 2
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    Yes, not eating sugar will be hard for me too :-/ I'd like to know if I should be doing something else too.
  • KimBeron
    KimBeron Posts: 50 Member
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    Im in even though I am a couple days short. Weighed in this morning at 207, planning 20 minutes cardio M-F arm weights daily. Hoping to add some more weights soon but need to get set to this routine for now.
    Goal 205 for Monday Morning!

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