April challenge!
sesefeeney
Posts: 71 Member
RULES
1) workout 4-6 days a week
2) EAT CLEAN( no sugar added or other, no sugary drinks, wheat and dairy optional)
3) Portion control (eat 1200-1500kcal)
4) weight training 3 days a week
5) Exercise for at least 25-30 mins
6) Sleep!!!!
7) Check in here EVERYDAY to say how your doing
8) preferably no cheat meals but if you cant stick with that, 1 cheat meal a WEEK.
9) Drink at least 10 cups of water a day
10) veggies with every meal
1) workout 4-6 days a week
2) EAT CLEAN( no sugar added or other, no sugary drinks, wheat and dairy optional)
3) Portion control (eat 1200-1500kcal)
4) weight training 3 days a week
5) Exercise for at least 25-30 mins
6) Sleep!!!!
7) Check in here EVERYDAY to say how your doing
8) preferably no cheat meals but if you cant stick with that, 1 cheat meal a WEEK.
9) Drink at least 10 cups of water a day
10) veggies with every meal
0
Replies
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Day 1 done!!! super happy!!! really smashed today!! doing an early workout tomorrow!! bring it on!!0
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