sesefeeney Member

so true!!

Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank?yes

lose a stone in 4 weeks eat CLEAN eat within the 1200kcal range workout 4 days a week- 2 cardio days, 2 strength days FBW everyday yoga 3 days a week listen to hypnosis everyday 10 mins of meditation everyday

Did I stay within my calorie budget today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes

Did I stay within my calorie budget today? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes

Did I log EVERYTHING I ate? Yes, Did I exercise for at least 20 minutes? Yes, Did I stay under my calorie goal? Yes,

Day 1 done!!! super happy!!! really smashed today!! doing an early workout tomorrow!! bring it on!!

I juice the vegetables and then smoothie the fruit. for example my breakfast juice- i juice the carrots, spinach, ginger, lime, cucumber and celery. then i but it in a blender with 2 apples and 1/4 avocado so i'm still getting juice and pulp. Sometimes putting the pulp back makes it taste horrible!!! if you are on a juice…

thats soooo cute!!!! i'm doing wayyyy better than i thought!!! have been too busy to log but i'm back now!!!1 looking forward to my cheat meal tomorrow!!! i have defo earned it!!! woop woop

today was tough!!! but i powered through!!!!! so yay!!! have decided to give up dairy aswell so that would be quite hard! i have lost 2lbs already so very happy!!! bring on tomorrow!!

finished today in a good way!!! i'm soooo freaking proud of myself!!! if everyday this week was like today!!! well........i'll be one super fit, super healthy and super happy girl!!! whats everyone else doing?!!!

shocking day yesterday! was exhausted and ate my body weight in food!! we still have 26 days to make a difference so need to keep going! hope to shock my body in the next 26 days and re calibrate. so this is my menu for the next 26 days breakfast- weight loss vegetable juice lunch- apple and yoghurt with bluberries supper-…

my goal weight is 125lbs too!!!! we can do this!!!!! i'm hoping to be late 130s by the time this challenge is over then start it over again to get to 125lbs!!! will add you as a friend so we can motivate each other. ps- i started from 210lbs and now under 155lbs .

missed my workout day 5!!! so gutted, just bad timing and really busy but eating wasnt bad(could have been better) bring on today!!! super busy! soooo many chores but WILL FIND TIME TO WORKOUT AND EAT CLEAN!!!! check back later!!

Have you tried bodyrock.tv? their workouts are only 12 mins long and very intense and effective. also fitness blender is another good exercise site. with foods, you can google healthy CLEAN recipes and find some. there are tonnes. if you're struggling a bit, pm me and i can send you some ideas!

had a great day today!!! day 3 done!!! so my workout out for monday, i just sort of went into the zone and was on the cross trainer for an hour and when i looked up i had burnt 1000kcal!!! so strange, never done loong cardio before, dont even like it, guess i'm really stressed!! did a 30 mins body rock yesterday and sunday…

also guys, you are allowed ONE cheat MEAL a week, NOT day but cheat mea

hiya!!! Not sure what you mean about doing something else. I would have some clean carbs though as it helps the transition from sugar to no sugar. good carbs like sweet potatoes, plantain etc. (no white potatoes.... those are lethal) and good fats like coconut oil, nuts etc will help make the sugar cravings easier to…

Hi Nancy basically you have to check in here EVERYDAY to say how well or not your doing. the rules are right at the top if you need any help. Pick a day to weigh yourself, lets know your starting weight and every 7 days post your new weight or inches, whichever suits you. i'm doing 3 days of cardio and 3 days of strength…

Day 2 done!!! yayaya!!!!! hows everyone else doing? its gone really quiet!!!

day 2!! hope everyone is going strong! prepped meals for the day!! woohooo

started really well today!!! 1000kcal at the gym with moderate cardio! just kept going.....was quite nice. eating was really good but theres loads of room for improvement! hopefully still on course for those 2lbs!!!! weigh in is SATURDAY. off to bed! bring on tomorrow!!! good luck everyone!!! we've got this!!!

also forgot to add!!! cant eat anything 3 hours before bed!!! just checking in today to start!! weigh 153.8lbs yesterday. hoping to lose 2lbs by sunday!!! good luck everyone!!

wow!!! i learn something new everyday!!!

defo juice it!!!

started day one and so far, not too bad!! four and a half days to go!

the point to the exercise and feeding your body with the right fuels is to actually learn to love your body or come to terms with it. no surgery in the world can do this. there is no 'perfect' body, thats why magazines still air brush and movies are editied. the type of perfection you're looking for is found on a software…

woop woop!!!! never find any tracy addicts on here! been doing tracy for a year now and i looovvveee her. i did meta to level 5, but had an injury so had to stop and start again. so now on level two but this time i'm a bit more sensible lol!! i include a lot of other types of strength training as tracy's muscle work makes…

Wet" Ingredients: 1/2 cup raw cashews 1/2 cup raw almonds 1 tsp. salt ...1 tsp. vanilla extract or 1 vanilla bean ( optional) 2 tsp. coconut oil/butter 1/4 cup raw agave nectar 1/3 cup raw honey 2 tsp water _____________________________________ "Dry" Ingredients: 1 cup shredded dry coconut(un sweet) 1 cup RAW rolled oats…

Wet" Ingredients: 1/2 cup raw cashews 1/2 cup raw almonds 1 tsp. salt ...1 tsp. vanilla extract or 1 vanilla bean ( optional) 2 tsp. coconut oil/butter 1/4 cup raw agave nectar 1/3 cup raw honey 2 tsp water _____________________________________ "Dry" Ingredients: 1 cup shredded dry coconut(un sweet) 1 cup RAW rolled oats…