30 day weight loss challenge 17th sept 2012

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Replies

  • gracemadresantafe
    gracemadresantafe Posts: 1
    I'm in!
  • nikkcamacho
    nikkcamacho Posts: 2
    I'm in. I want to 50lbs. SW: 170
    GW: 120
    I need help with motivation and tips. Im a working mom with 2 small kids. I need tips on easy recepes or foods to eat and tips on excersing with very little time for myself
  • SLLEE
    SLLEE Posts: 5
    I'm in and didn't even know it!!!!!!!! Starting weight on 9/16 282lbs :laugh: so far this week lost 2. My profile picture needs to be updated...I was 310 in my profile picture. Just did Turbo Fire 55 EZ class...kicked butt!
  • weatwell
    weatwell Posts: 3 Member
    Im in...my starting weight is 166 and my goal weight is 125!
    Today has been a good eating day and I also ran/walked 3 miles. I will do a workout video tonight before bed.
  • plowjohn
    plowjohn Posts: 5
    I'm happy, happy, happy.......I'm only .6 lbs away from losing 10 lbs. I know it sounds like such a small number, but its a great accomplishment for me. It's the jump start that I needed to keep me motivated. I cant wait to see my progress at the end of this 30 day challenge.....wish me luck!!!
  • dominikaro
    dominikaro Posts: 86
    I'm definitely in, I'm need to loose at leas 4 kg by the end of October!
  • sesefeeney
    sesefeeney Posts: 71 Member
    I'm in. I want to 50lbs. SW: 170
    GW: 120
    I need help with motivation and tips. Im a working mom with 2 small kids. I need tips on easy recepes or foods to eat and tips on excersing with very little time for myself
    Have you tried bodyrock.tv? their workouts are only 12 mins long and very intense and effective. also fitness blender is another good exercise site. with foods, you can google healthy CLEAN recipes and find some. there are tonnes. if you're struggling a bit, pm me and i can send you some ideas!
  • SLLEE
    SLLEE Posts: 5
    Today was girl day out of the office. We went to Olive Garden....I checked the website to see what fit my calorie intake. Minestrone Soup (1 bowl) and Salad dry the first time around and with dressing the second time around ugh! I left feeling more hungry than I would if I had had my meal replacement with almond silk milk after a mid-afternoon workout! I can't stand it, so I did a workout when I got home. AHHHHHHH! Have a great weekend everyone! :flowerforyou: :flowerforyou:
  • sesefeeney
    sesefeeney Posts: 71 Member
    missed my workout day 5!!! so gutted, just bad timing and really busy but eating wasnt bad(could have been better)
    bring on today!!! super busy! soooo many chores but WILL FIND TIME TO WORKOUT AND EAT CLEAN!!!!
    check back later!!
  • sesefeeney
    sesefeeney Posts: 71 Member
    Im in...my starting weight is 166 and my goal weight is 125!
    Today has been a good eating day and I also ran/walked 3 miles. I will do a workout video tonight before bed.
    my goal weight is 125lbs too!!!! we can do this!!!!!
    i'm hoping to be late 130s by the time this challenge is over then start it over again to get to 125lbs!!!
    will add you as a friend so we can motivate each other.
    ps- i started from 210lbs and now under 155lbs .
  • MsWriter
    MsWriter Posts: 44 Member
    Apologies for no replies!
    So I'd like to lose about 8 pounds. I've been stuck around this weight for the past 9 months!
    I've just returned from a 2 month holiday...lots of eating out but luckily not too much weight gain. My fitness suffered a little though. Since coming back 2 weeks ago, I've been back to the gym. Today was my 9th day boxing/kickboxing out of 14 days. Body hurt so bad last week, this week I'm feeling really good!
    Interested in reading about your fitness and food stories! Good luck everyone!
  • mareeee1234
    mareeee1234 Posts: 674 Member
    YES!
  • sesefeeney
    sesefeeney Posts: 71 Member
    shocking day yesterday!
    was exhausted and ate my body weight in food!! we still have 26 days to make a difference so need to keep going!
    hope to shock my body in the next 26 days and re calibrate.
    so this is my menu for the next 26 days
    breakfast- weight loss vegetable juice
    lunch- apple and yoghurt with bluberries
    supper- one portion of protein and vegetables.
    if need be, will add 20 g of pbutter to my lunch and an extra portion of protein at supper
    Exercise stays the same!
    happy sunday people
  • sesefeeney
    sesefeeney Posts: 71 Member
    finished today in a good way!!!
    i'm soooo freaking proud of myself!!!
    if everyday this week was like today!!! well........i'll be one super fit, super healthy and super happy girl!!!
    whats everyone else doing?!!!
  • sesefeeney
    sesefeeney Posts: 71 Member
    today was tough!!!
    but i powered through!!!!! so yay!!!
    have decided to give up dairy aswell so that would be quite hard! i have lost 2lbs already so very happy!!!
    bring on tomorrow!!
  • SLLEE
    SLLEE Posts: 5
    Did good over the weekend! I stayed within my range for extra calories alloted for the whole weekend. As of today lost 6lbs! I have 20lbs more to go for my year end goal of 30lbs. I'm hoping this will be enough for me present my husband a special Christmas gift....my wedding band, so he can put it on my finger one last time.:love::heart: :love: :heart:
  • sesefeeney
    sesefeeney Posts: 71 Member
    Did good over the weekend! I stayed within my range for extra calories alloted for the whole weekend. As of today lost 6lbs! I have 20lbs more to go for my year end goal of 30lbs. I'm hoping this will be enough for me present my husband a special Christmas gift....my wedding band, so he can put it on my finger one last time.:love::heart: :love: :heart:

    thats soooo cute!!!!
    i'm doing wayyyy better than i thought!!! have been too busy to log but i'm back now!!!1
    looking forward to my cheat meal tomorrow!!! i have defo earned it!!! woop woop
  • SLLEE
    SLLEE Posts: 5
    Ok, Thanksgiving is over, how did everybody do?

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