30 day weight loss challenge 17th sept 2012
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Apologies for no replies!
So I'd like to lose about 8 pounds. I've been stuck around this weight for the past 9 months!
I've just returned from a 2 month holiday...lots of eating out but luckily not too much weight gain. My fitness suffered a little though. Since coming back 2 weeks ago, I've been back to the gym. Today was my 9th day boxing/kickboxing out of 14 days. Body hurt so bad last week, this week I'm feeling really good!
Interested in reading about your fitness and food stories! Good luck everyone!0 -
YES!0
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shocking day yesterday!
was exhausted and ate my body weight in food!! we still have 26 days to make a difference so need to keep going!
hope to shock my body in the next 26 days and re calibrate.
so this is my menu for the next 26 days
breakfast- weight loss vegetable juice
lunch- apple and yoghurt with bluberries
supper- one portion of protein and vegetables.
if need be, will add 20 g of pbutter to my lunch and an extra portion of protein at supper
Exercise stays the same!
happy sunday people0 -
finished today in a good way!!!
i'm soooo freaking proud of myself!!!
if everyday this week was like today!!! well........i'll be one super fit, super healthy and super happy girl!!!
whats everyone else doing?!!!0 -
today was tough!!!
but i powered through!!!!! so yay!!!
have decided to give up dairy aswell so that would be quite hard! i have lost 2lbs already so very happy!!!
bring on tomorrow!!0 -
Did good over the weekend! I stayed within my range for extra calories alloted for the whole weekend. As of today lost 6lbs! I have 20lbs more to go for my year end goal of 30lbs. I'm hoping this will be enough for me present my husband a special Christmas gift....my wedding band, so he can put it on my finger one last time.0
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Did good over the weekend! I stayed within my range for extra calories alloted for the whole weekend. As of today lost 6lbs! I have 20lbs more to go for my year end goal of 30lbs. I'm hoping this will be enough for me present my husband a special Christmas gift....my wedding band, so he can put it on my finger one last time.
thats soooo cute!!!!
i'm doing wayyyy better than i thought!!! have been too busy to log but i'm back now!!!1
looking forward to my cheat meal tomorrow!!! i have defo earned it!!! woop woop0 -
Ok, Thanksgiving is over, how did everybody do?0
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