douglaswiener

Stick to lite beer. You'll get to drink, can count calories and feel full faster drinking beer vs. other drinks. Happy B-day.

Thanks for all of the advice everyone. I like the daily weihging to see fluctations/trends but will only record on Monday mornings in order to motivate me to think before I eat/drink on the weekends :-) Good luck all on your journey to lose!!

Bodyglide makes great products that help with chafing and it really works - http://www.bodyglide.com/