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I usually take an extra strength advil. But I usually eat a banana, and it really does the trick. You can also try stretching or working out, it can ease the pain. (:
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I'm listing it as Circuit training. (:
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Thank you! This really helps. I'll definitely look on Google, and I'll try this for next week. I mean, every one is different. But I think that if I eat those calories I'd be so much better off. So I'll give it a try. (:
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I have the exact same problem, and I'm really inspired that you're deciding to do this. I think I'm going to do the same, after all He's more important than our favourite snack. (:
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Cruises have so many food choices. Just make sure not to make the wrong ones. If you see fruits, eat the fruit. But remember, it's a vacation. Experiment with foods you wouldn't normally have. If you think you've over eaten, or if you feel bad about something you ate, then you know that when you have stops, you'll be…
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Thank you! Good luck with you too. (: I just hope that I'll make it and not lose all strength.
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I surely will. <3 Thanks!
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Thank you every so very much. <3 I'm very inspired as to what you all had to say. I'm going to give it a try and see how I like it. (: I hope that my journey doing this will be as worth it as all of yours. Good luck to the people who are doing this, and to the people looking for a healthier life. Everything that you guys…
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I would love to do it! But I'm not sure where to get the video.. Once I figure that out, I think I'm going to give it a try(:
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Thank you everyone. <3 I figured that logging my food over the weekend is probably not a great thing to do. It's really discouraged me.. But it is a good thing to know that I need to really watch what I'm eating. I'm going to really focus this week, and I will take it one day at a time. I need tof ind that motivation…
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Just think of how far you'll come and how good you'll feel after the work out. I never feel like getting exercise, but once I push myself to do it, it really feels amazing. When you get to the point where you really don't want to, think of your goals. Think of the exercising as one step closer to your goal. You can do it.…
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My goals for this week is to: - Get into the 130's. - Stay on track with my healthy eating. - Motivate the people around me. - Start loving myself for who I am.
