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Eating exercise calories.
So I've been hearing around on other websites that if you're exercising you should be eating those calories and it will fasten your metabolism, which makes it easier to lose weight. I've been eating an average of 1200 calories a day, I was losing weight at first. But now I've hit a plateau and I'm thinking that it's…
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30 Day Shred questions. :]
Does the 30 Day Shred really pay off? I just want to know because I'm planning on starting it on Tuesday, and I want to make sure if it'll be worth it or not. (: Any tips or before/afters? Thanks<3
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I need some motivation?
It's not up to you to motivate me, it should be my job. I need some self discipline, but help would be appreciated as well. (: It's hard not to eat bad foods during the weekend, especially when you don't know exactly what's in your food.. I feel like I failed all last week, and I don't want to fail again this week.…
