Replies
-
Flood your brain with positive resources... read health magazines, explore MFP website, you tube different exercises and workouts... I know it helps me keep the momentum going--especially when i think i'm starving.
-
i started doing Les Mills' Body Pump at my gym last December. It's a phenomenal workout! i usually burn anywhere from 400-500+ calories per class. And the class literally FLIES by because it's so varied. Our gym does each program for 3 months before they change it all up. That makes it fun... and your body is regularly…
