clover5 Member

Alright! My goals are 60 miles on my feet, and 60 miles on my bike. Feet: May 29 - 3 mile run May 31 - 2 mile walk with a friend Bike: May 30 - 8 miles Other: May 31 - 45 minutes basketball shooting & dribbling & yard work

Alright! My goals are 60 miles on my feet, and 60 miles on my bike. Feet: May 29 - 3 mile run Bike: May 30 - 8 miles

May 2 - 2 mile dog walk May 3 - 6 mile run May 5 - 3 mile dog walk May 7 - 3 mile run May 9 - 2 mile dog walk May 10 - 3 mile dog walk May 12 - Mother's day hike - 3 miles -- I forgot to add this on the before. May 14 - 5 mile run May 15 - 3 mile walk May 17 - 4 mile run May 19 - 4 mile dog walk (actually I run with my dog…

May 2 - 2 mile dog walk May 3 - 6 mile run May 5 - 3 mile dog walk May 7 - 3 mile run May 9 - 2 mile dog walk May 10 - 3 mile dog walk May 12 - Mother's day hike - 3 miles -- I forgot to add this on the before. May 14 - 5 mile run May 15 - 3 mile walk May 17 - 4 mile run May 19 - 4 mile dog walk (actually I run with my dog…

Fantastic progress!

Congrats on your first 33 lbs! Sounds like you have a great attitude to continue your journey. Good luck.

Bravo Cindy! Love your big smile in the after pic, and you look fantastic!

May 2 - 2 mile dog walk May 3 - 6 mile run May 5 - 3 mile dog walk May 7 - 3 mile run May 9 - 2 mile dog walk May 10 - 3 mile dog walk May 12 - Mother's day hike - 3 miles -- I forgot to add this on the before. May 14 - 5 mile run May 15 - 3 mile walk May 17 - 4 mile run May 19 - 4 mile dog walk (actually I run with my dog…

May 2 - 2 mile dog walk May 3 - 6 mile run May 5 - 3 mile dog walk May 7 - 3 mile run May 9 - 2 mile dog walk May 10 - 3 mile dog walk May 12 - Mother's day hike - 3 miles -- I forgot to add this on the before. May 14 - 5 mile run May 15 - 3 mile walk May 17 - 4 mile run May 19 - 4 mile dog walk (actually I run with my dog…

May 2 - 2 mile dog walk May 3 - 6 mile run May 5 - 3 mile dog walk May 7 - 3 mile run May 9 - 2 mile dog walk May 10 - 3 mile dog walk May 14 - 5 mile run May 15 - 3 mile walk May 17 - 4 mile run May 19 - 4 mile dog walk (actually I run with my dog too) May 21 4.5 miles run Total: 39.5

Dinner: I grilled fish at home for my family, with corn on the cob, tomatoes, and milk. I could do one of those milk commercials bc I drink milk everyday, and I always have. Lunch: pastrami w/ reduced fat swiss, dijon mustard and pickles on a whole wheat tortilla, and watermelon. Cheat: Hmmm... Is dessert a meal? Cookies,…

Done. 7 sets of 15 with my 8 lb dumbbells.

Great idea! I have rhubarb growing in my back yard right now!!

The last 2 days I've had my oatmeal with blackberries. I start the oatmeal on the stove. Add 1/2 tsp of cinnamon and 1 tsp of vanilla extract. Let it boil for about 4 min. Then add 1/2 Cup of blackberries. When it's done, put it in a bowl and top with 2 Tbsp of chopped walnuts and 1 tsp of brown sugar. Love it.

May 2 - 2 mile dog walk May 3 - 6 mile run May 5 - 3 mile dog walk May 7 - 3 mile run May 9 - 2 mile dog walk May 10 - 3 mile dog walk May 14 - 5 mile run May 15 - 3 mile walk May 17 - 4 mile run Ma7 19 - 4 mile dog walk (actually I run with my dog too) Total: 35

I suggest sending out a few friend requests to some of the MFPs here who wrote something you relate to. Having pals expands your focus from logging food & exercise to wondering that SuzyQ did today. Good luck.

May 2 - 2 mile dog walk May 3 - 6 mile run May 5 - 3 mile dog walk May 7 - 3 mile run May 9 - 2 mile dog walk May 10 - 3 mile dog walk May 14 - 5 mile run May 15 - 3 mile walk May 17 - 4 mile run Total: 31

Done. Bench pushups today as my shoulders are a sore from lateral arm raises & jumping jacks yesterday. Thank you.

May 2 - 2 mile dog walk May 3 - 6 mile run May 5 - 3 mile dog walk May 7 - 3 mile run May 9 - 2 mile dog walk May 10 - 3 mile dog walk May 14 - 5 mile run May 15 - 3 mile walk Total: 27

Finito!

I did the old fashioned standing toe touches.

Did you say bathing suit season? Swimming is fun cardio.

Done with 8 lb dumbbell. BTW, I've never seen the "overhead" style of side bends before. I was surprised how much more challenging it is to hold the weight overhead as opposed to at my side. Thank you!

When I asked my 4 yr old daughter to pick up her toys: "Mom, I'm not Cinderella."

You're supposed to rest between strength workouts. By working different muscle groups on different days, they can do strength workouts everyday. So if you work arms Monday, then on Tuesday, you can let your arms rest and work your legs.

May 2 - 2 mile dog walk May 3 - 6 mile run May 5 - 3 mile dog walk May 7 - 3 mile run May 9 - 2 mile dog walk May 10 - 3 mile dog walk Total: 19

May 2 - 2 mile dog walk May 3 - 6 mile run May 5 - 3 mile dog walk May 7 - 3 mile run May 9 - 2 mile dog walk Total: 16

I'm in and done too! Challenge, super challenge, and added ^the calf raises as well. Thanks!! @ Malinda - I just entered the knee lifts as "lower body exercise" in strength.

May 2 - 2 mile dog walk May 3 - 6 mile run May 5 - 3 mile dog walk May 7 - 3 mile run Total: 14

Finished ! ! I did the standing crunches which was a great wo! I can feel it in the upper part of my thigh as well as my entire ab & mid section. I have never seen that particular exercise before, but I like it. Thank you very much.