-
Daily Exercise Journal - September
We all know it’s good to exercise 5 or 6 days a week. Lets track it together. You exercise can be anything - running, walking, sports, swimming, jump rope, cleaning, calisthenics - you name it. This should be fun. Check in daily and report what exercise you've done. Rest days are important for recovery and balance. When…
-
100.a.day
For this week, I intend to do 100 calisthenics a day. I started yesterday. Monday - 100 squats
-
Daily Exercise Journal - February
We all know it’s good to exercise 5 or 6 days a week. Lets track it together. You exercise can be anything - running, walking, sports, swimming, jump rope, aerobics, calisthenics - you name it. Let’s have fun. Check in daily and report what exercise you've done. Rest days are important for recovery and balance. When you…
-
Are you cross training?
How many "most frequently used" cardio do you have on your list? My list is at the maximum: 25. Sure, cross training is good for you, but I do it because I like doing different things, and because I would get bored doing the same thing all the time.…
-
Daily Exercise Journal - January
We all know it’s good to exercise 5 or 6 days a week. Lets track it together. You exercise can be anything - running, walking, sports, swimming, jump rope, cleaning, aerobics, calisthenics - you name it. Let’s have fun. Check in daily and report what exercise you've done. Rest days are important for recovery and balance.…
-
Daily Exercise Journal - December
We all know it’s good to exercise 5 or 6 days a week. Lets track it together. You exercise can be anything - running, walking, sports, swimming, jump rope, cleaning, aerobics, calisthenics - you name it. Let’s have fun. Check in daily and report what exercise you've done. Rest days are important for recovery and balance.…
-
Daily Exercise Journal - November
We all know it’s good to exercise 5 or 6 days a week. Lets track it together. You exercise can be anything - running, walking, sports, swimming, jump rope, cleaning, calisthenics - you name it. Let’s have fun. Check in daily and report what exercise you've done. Rest days are important for recovery and balance. When you…
-
Daily Exercise Journal - October
We all know it’s good to exercise 5 or 6 days a week. Lets track it together. You exercise can be anything - running, walking, sports, swimming, jump rope, cleaning, calisthenics - you name it. This should be fun. Check in daily and report what exercise you've done. Rest days are important for recovery and balance. When…
-
July and August 2010
Let's continue on MFP's. I have about a dozen more days of squats to do. After that, I will choose another strength building exercise for me. I do so appreciate you joining me on this challenge. Hopefully some newcomers will join us. Yea team! Newcomers: The title of our group is 100 Squats for 100 Days Challenge, however,…
-
Daily Exercise Journal - August
We all know it’s good to exercise 5 or 6 days a week. Lets track it together. You exercise can be anything - running, walking, sports, swimming, jump rope, cleaning, calisthenics - you name it. This should be fun. Check in daily and report what exercise you've done. When you need a rest day, take it. Just record rest day…
-
Daily Exercise Journal - July
We all know we’re supposed to exercise 5 or 6 days a week. Lets track it together. You exercise can be anything - running, walking, sports, swimming, jump rope, cleaning, calisthenics - you name it. This should be fun. Check in daily and report what exercise you've done. A word about rest days - all the experts recommend…
-
Something everyday in June
The challenge is to exercise everyday in the month of June... doesn't matter if it's 10 minutes or 50 minutes - just something every day. Anyone want in on the challenge? Check in daily and report what exercise you've done.
-
May and June 2012
Let's continue on MFP's. I still have more squats to do. I do so appreciate you joining me on this challenge. Hopefully some newcomers will join us. Yea team!
-
Skinny pants
Who has skinny pants in the closet? And when is the last time your wore them?
-
April 2012
I'm starting today 4/3/2012.
-
Cholesterol up.
I'm really annoyed with myself. My cholesterol is up again. I've been monitoring it for a couple of years now, and maintaining good numbers with diet, exercise, and niacin, and fish oil. I can't take statins because of the muscular side effects. My previous check was in Dec: LDL 106, HDL 66. I was happy with that. But I…
