Daily Exercise Journal - September
Options
![clover5](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/12e3/058d/97bf/239d/051b/5ee2/8f1b/89923d3ce3024e0b621c477677670c8cce24.jpg)
clover5
Posts: 1,643 Member
We all know it’s good to exercise 5 or 6 days a week. Lets track it together. You exercise can be anything - running, walking, sports, swimming, jump rope, cleaning, calisthenics - you name it. This should be fun. Check in daily and report what exercise you've done.
Rest days are important for recovery and balance. When you need a rest day, take it. Just record rest day for that days date. Put your feet up, get a glass of iced water, and cheer on the others. Another day will come.
Newcomers – Don’t worry if you’ve missed the first of the month. You can start at any time.
Rest days are important for recovery and balance. When you need a rest day, take it. Just record rest day for that days date. Put your feet up, get a glass of iced water, and cheer on the others. Another day will come.
Newcomers – Don’t worry if you’ve missed the first of the month. You can start at any time.
0
Replies
-
Sweet!! I'm in!! I'm also doing the 100 miles in September challenge so this gives me a place to keep track of it!
YAY!
0 -
Hey, I'm in and I will do much better this month :-)0
-
I am in!
Thanks for doing this again!0 -
Thanks, I'm in.0
-
:flowerforyou: this has been a great thread for me......It helps me to log my exercise and I love seeing what the rest of you are doing :bigsmile:0
-
Thank you for doing these threads!
I will do better this month!
Linda0 -
Hi all count me in!0
-
Thanks once again. I had to drop out in August due to an injury, but I am getting better and looking forward to September.0
-
Im in. Thank you so much for doing this!!!!0
-
Bookmarked this!! I'm super excited. Going to put together my new elliptical and start the month out right! And I agree, seeing what the rest of you guys do will give me new ideas and definitely motivation! I'm Amanda by the way, feel free to add me if you'd like extra support from a Northern Cali girl :-)0
-
I'm in...thanks0
-
I'm in. Thanks0
-
Im in. Thank you so much for doing this!!!!
I cant believe its September already!!0 -
9/1 - 18 min on elliptical, 30 Day Shred (D1L1)0
-
Here we go....
9/1 - walked 60 min. at 3.5 mph0 -
9/1 - Treadmill 15 min Bike 15 min Weights 35 min:laugh: Good to be back for another month.0
-
I'm in
Hopefully I won't forget to write back lol
0 -
60 minutes - Water in Motion (like zumba in the pool)0
-
I cant believe its September already!!
9/1 60 minutes of "Cleaning, heavy, vigorous effort"0 -
today is a rest day but you guys are inspiring me to move it tomorrow thanx joanne0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 401 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 992 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions