Daily Exercise Journal - September

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clover5
clover5 Posts: 1,643 Member
in Fitness and Exercise
We all know it’s good to exercise 5 or 6 days a week. Lets track it together. You exercise can be anything - running, walking, sports, swimming, jump rope, cleaning, calisthenics - you name it. This should be fun. Check in daily and report what exercise you've done.

Rest days are important for recovery and balance. When you need a rest day, take it. Just record rest day for that days date. Put your feet up, get a glass of iced water, and cheer on the others. Another day will come.

Newcomers – Don’t worry if you’ve missed the first of the month. You can start at any time.
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Replies

  • dinoskycm
    dinoskycm Posts: 267
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    Sweet!! I'm in!! I'm also doing the 100 miles in September challenge so this gives me a place to keep track of it! :D YAY!
  • cazwillis99
    cazwillis99 Posts: 238 Member
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    Hey, I'm in and I will do much better this month :-)
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    I am in!

    Thanks for doing this again!
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
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    Thanks, I'm in.
  • barbiecat
    barbiecat Posts: 16,976 Member
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    :flowerforyou: this has been a great thread for me......It helps me to log my exercise and I love seeing what the rest of you are doing :bigsmile:
  • Elbee1
    Elbee1 Posts: 2,055 Member
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    Thank you for doing these threads!
    I will do better this month!
    Linda
  • chelljo12
    chelljo12 Posts: 187 Member
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    Hi all count me in!
  • nemrut
    nemrut Posts: 398 Member
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    Thanks once again. I had to drop out in August due to an injury, but I am getting better and looking forward to September.
  • wgn4166
    wgn4166 Posts: 771 Member
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    Im in. Thank you so much for doing this!!!!
  • sabolfitwife
    sabolfitwife Posts: 424 Member
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    Bookmarked this!! I'm super excited. Going to put together my new elliptical and start the month out right! And I agree, seeing what the rest of you guys do will give me new ideas and definitely motivation! I'm Amanda by the way, feel free to add me if you'd like extra support from a Northern Cali girl :-)
  • justdoit_steph
    justdoit_steph Posts: 112
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    I'm in...thanks
  • anaju61
    anaju61 Posts: 34 Member
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    I'm in. Thanks
  • wgn4166
    wgn4166 Posts: 771 Member
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    Im in. Thank you so much for doing this!!!!
    I cant believe its September already!!
  • sabolfitwife
    sabolfitwife Posts: 424 Member
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    9/1 - 18 min on elliptical, 30 Day Shred (D1L1)
  • nemrut
    nemrut Posts: 398 Member
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    Here we go....

    9/1 - walked 60 min. at 3.5 mph
  • rbene07
    rbene07 Posts: 143 Member
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    9/1 - Treadmill 15 min Bike 15 min Weights 35 min:laugh: Good to be back for another month.
  • conorpatmanCHANGED
    conorpatmanCHANGED Posts: 253 Member
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    I'm in :D Hopefully I won't forget to write back lol
  • rachelleahsmom
    rachelleahsmom Posts: 442 Member
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    60 minutes - Water in Motion (like zumba in the pool)
  • wgn4166
    wgn4166 Posts: 771 Member
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    I cant believe its September already!!
    9/1 60 minutes of "Cleaning, heavy, vigorous effort"
  • going2befit4ever
    going2befit4ever Posts: 225 Member
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    today is a rest day but you guys are inspiring me to move it tomorrow thanx joanne

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