Daily Exercise Journal - September

clover5

We all know it’s good to exercise 5 or 6 days a week. Lets track it together. You exercise can be anything - running, walking, sports, swimming, jump rope, cleaning, calisthenics - you name it. This should be fun. Check in daily and report what exercise you've done.

Rest days are important for recovery and balance. When you need a rest day, take it. Just record rest day for that days date. Put your feet up, get a glass of iced water, and cheer on the others. Another day will come.

Newcomers – Don’t worry if you’ve missed the first of the month. You can start at any time.

dinoskycm

Sweet!! I'm in!! I'm also doing the 100 miles in September challenge so this gives me a place to keep track of it! YAY!

cazwillis99

Hey, I'm in and I will do much better this month :-)

dancingj2

I am in!

Thanks for doing this again!

KenSmith108

Thanks, I'm in.

barbiecat

:flowerforyou: this has been a great thread for me......It helps me to log my exercise and I love seeing what the rest of you are doing :bigsmile:

Elbee1

Thank you for doing these threads!
I will do better this month!
Linda

chelljo12

Hi all count me in!

nemrut

Thanks once again. I had to drop out in August due to an injury, but I am getting better and looking forward to September.

wgn4166

Im in. Thank you so much for doing this!!!!

sabolfitwife

Bookmarked this!! I'm super excited. Going to put together my new elliptical and start the month out right! And I agree, seeing what the rest of you guys do will give me new ideas and definitely motivation! I'm Amanda by the way, feel free to add me if you'd like extra support from a Northern Cali girl :-)

justdoit_steph

I'm in...thanks

anaju61

I'm in. Thanks

wgn4166

Im in. Thank you so much for doing this!!!!
I cant believe its September already!!

sabolfitwife

9/1 - 18 min on elliptical, 30 Day Shred (D1L1)

nemrut

Here we go....

9/1 - walked 60 min. at 3.5 mph

rbene07

9/1 - Treadmill 15 min Bike 15 min Weights 35 min:laugh: Good to be back for another month.

conorpatmanCHANGED

I'm in Hopefully I won't forget to write back lol

rachelleahsmom

60 minutes - Water in Motion (like zumba in the pool)

wgn4166

I cant believe its September already!!
9/1 60 minutes of "Cleaning, heavy, vigorous effort"

going2befit4ever

today is a rest day but you guys are inspiring me to move it tomorrow thanx joanne

barbiecat

September 1---2 hours dog walking---2 hours moving rocks and digging in the yard


every day----100 warrior III poses and a timed plank

my dogs won't let me have a rest day......they always want to walk :bigsmile:

KenSmith108

9/1 Shopping in the morning, rest in the afternoon.

dancingj2

Trying for no repeats in a week

9/1 - Mowing lawn 40 min

clover5

Welcome to all the new people joining in this month. Welcome back to nemrut - happy to have you joining again. And welcome to everyone who is continuing from August. Sept. is going to be a great month!


Sep 1 - 45 minute run followed by 10 minutes of calisthenics @ Hine Lake and area.

Elbee1

Sept 1 - 1 hr. Aerobics DVD

Aviflora

I am so in on this!!! I'm turning into a health nut, and I love every second of it!

September 1
1.Dave's Mega-maze. Walking, moderate pace, for 3.5 hours (it's a really, really big maze).
2. Jogging, half a mile, walking the other half. Building up the endurance!

wgn4166

I cant believe its September already!!
9/1 60 minutes of "Cleaning, heavy, vigorous effort"
9/2 60 minutes of Walk Away the pounds

KenSmith108

9/1 Shopping in the morning, rest in the afternoon.
9/2 35 min weights, 20 min elliptical, 20 min ex-bike, 30 min treadmill
HRM: Duration 2:00 In zone :36 Heart Rate Avg 139 or 86% Calories 2077 25% Fat

cazwillis99

Gutted because I have been ill all weekend so absolute rubbish start to the month:
1/9 - 30 minute walk
2/9 - nothing

going2befit4ever

2/9
couch 2 5k week 9 day 1 & 30ds