Daily Exercise Journal - September
Replies
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9/29 34 min get the coffee for breakfast walk. Shopping Then REST of the day off!9/1 Shopping in the morning, rest in the afternoon.
9/2 35 min weights, 20 min elliptical, 20 min ex-bike, 30 min treadmill
139 or 86%
9/3 22 min treadmill, 20 min ex-bike, 22 min treadmill 138 or 85%
9/4 65 min treadmill 117 or 72%
9/5 20 min treadmill, 20 min ex-bike, 25 min treadmill 114 or 70%
9/6 22 min treadmill, 20 min ex-bike, 23 min treadmill 115 or 71% 30 min weights
9/7 24 min treadmill, 20 min ex-bike, 24 min treadmill, 22 min recumbent talking 112 or 69%
9/8 Grocery shopping in the morning, 90 min walk in the mall with my sweetie :happy:
9/9 23 min treadmill, 20 min ex-bike, 24 min treadmill 118 or 73% 30 min weights
9/10 24 min treadmill, 20 min ex-bike, 24 min treadmill 117 or 72%
9/11 24 min treadmill, 20 min ex-bike, 24 min treadmill 114 or 70% 30 min weights
9/12 24 min treadmill, 20 min ex-bike, 24 min treadmill 116 or 72%
9/13 24 min treadmill, 20 min ex-bike, 24 min treadmill 117 or 72% 30 min weights
9/14 25 min treadmill, 20 min ex-bike, 30 min treadmill 114 or 70%
9/15 Grocery shopping & Rest of the day OFF
9/16 22 min treadmill, 20 min ex-bike, 22 min treadmill 111 or 69% 30 min weights
9/17 22 min treadmill, 20 min ex-bike, 22 min treadmill 116 or 72%
9/18 30 min treadmill, 20 min ex-bike, 30 min treadmill 117 or 72% 35 min weights
9/19 30 min treadmill, 20 min ex-bike, 30 min treadmill 116 or 72%
9/20 30 min treadmill, 20 min ex-bike, 30 min treadmill 113 or 70% 30 min weights
9/21 30 min treadmill, 20 min ex-bike, 30 min treadmill 112 or 69%
9/22 32 min prebreakfast walk 100 or 62% Grocery shopping Rest of the day off.
9/23 32 min prebreakfast coffee walk 104 or 64 % 5 min treadmill fitness test for Vo2 max
30 min treadmill, 20 min ex-bike, 30 min treadmill 116 or 72% 35 min weights
9/24 30 min treadmill, 20 min ex-bike, 30 min treadmill 114 or 70%
9/25 30 min treadmill, 20 min ex-bike, 30 min treadmill 116 or 72% 35 min weights
9/26 30 min treadmill, 20 min ex-bike, 30 min treadmill 113 or 70%
9/27 30 min treadmill, 20 min ex-bike, 30 min treadmill 110 or 68% 35 min weights
9/28 50 min treadmill, 20 min ex-bike 110 or 68%0 -
]
Calories Burned(Treadmill,Weights, Stationary Bike) (Walk with dogs)
DAY Treadmill,Weights
Bike Walking Total
9/1/2012 Sat 342 250 592
9/2/2012 Sun 262 262
9/3/2012 Mon 446 217 663
9/4/2012 Tues 472 273 745
9/5/2012 Wedn 296 296
9/6/2012 Thurs 426 0 426
9/7/2012 Fri 340 340
9/8/2012 Sat 470 283 753
9/9/2012 Sun 344 344
9/10/2012 Mon 491 383 874
9/11/2012 Tue 393 393
9/12/2012 Wed 0
9/13/2012 Thu 398 332 730
9/14/2012 Fri 313 313
9/15/2012 Sat 436 379 815
9/16/2012 Sun 309 309
9/17/2012 Mon 146 146
9/18/2012 Tue 401 401
9/19/2012 Wed 432 432
9/20/2012 Thu 467 436 903
9/21/2012 Fri 290 290
[/quote]
9/22/12 Sat Treadmill 30 minutes, Stationary Bike 12 Mins, Circuit 20 Mins, Walking with 3 dogs 48 mins, Walking by myself 10 mins
9/23/12 Sun Walking with 3 dogs 54 mins
[/quote]
9/24/12 Mon Treadmill 30 mins, Stationary Bike 12 mins, Circuit 24 mins, walking 3 dogs 54 mins
9/25/12 Tues Rested Body
9/26/12 Wedn Treadmill 30 mins, Stationary Bike 12 Mins, Circuit 24 mins, walking 3 dogs 42 mins
9/27/12 Thurs Treadmill 30 mins, Stationary Bike 12 mins, Circuit 18 Mins, walking 3 dogs 30 mins
9/28/12 Fri- Walking 3 dogs 54 mins
9/29/12 Sat- Treadmill 30 mins, circuit 18 mins, eliptical 2 mins,walking 3 dogs 42 mins0 -
Sep 1 - 45 minute run followed by 10 minutes of calisthenics @ Hine Lake and area.
Sep 2 - 45 minute dog walk, 25 minutes tennis w/ husband
Sep 3 - 2 hours cutting remainder of the limbs on "the juniper project." 20 minutes of frisbee w/ my husband.
Sep 4 - 60 minute walk, 55 minutes aerobics (run, strength, repeat)
Sep 5 - 45 minute bike ride
Sep 6 - 60 minutes aerobics (Run, strungth, run, strength, over and over during daughters soccer practice.)
Sep 7 - 60 minutes hiking - Bear Creek trail to Panarama Point.
Sep 8 - 45 min gardening, 25 minute walk.
Sep 9 - 55 min dog walk
Sep 10 - 45 minute swim laps, 30 minute evening walk
Sep 11 - 60 minutes aerobics - fitness course - running between stops.
Sep 12 - rest day
Sep 13 - 65 minutes fitness course - running between stations including bench pushups, dips, donkey kicks, ab crunches, once across the monkey bars, hanging crunches, dog leg lifts, side bends. This is what I do during daughters soccer practice.
Sep 14 - 70 minute hike with Mr Clover & dog.
Sep 15 - 20 minute walk, 10 minutes frisbee with Mr Clover.
Sep 16 - 45 minute run w/ dog, some weeding in the back yard.
Sep 17 - 25 minutes tennis, 20 minute walk
Sep 18 - 65 minutes fitness course as on the 13th. This time I made it across the monkey bars once, stopped, turned around and about 4 bars back. I still have about 6 weeks of soccer season, to work on across & back without stopping.
Sep 19 - 40 minute walk w/ friend
Sep 20 - 60 minutes fitness course w/ calisthenics & monkey bars.
Sep 21 - Rest - birthday in the house. I seem to be missing a day. Oh I see it. The 17th^ is listed twice. I correct in here.
Sep 22 - 45 minute dog walk & 15 minutes frisbee
Sep 23 - Rest day
Sep 24 - 35 minutes tennis
Sep 25 - 45 minute run
Sep 26 - 50 minutes basketball - not a game, just dribbling around and shooting. It was beautiful out this morning.
Sep 27 - 30 minutes swimming laps
Sep 28 - 55 minute run
Sep 29 - 90 minutes body boarding at the beach. Riding the board back onshore isn't a big workout, but fighting the current and jumping over or swimming under the waves and then catching a wave is an effort. But lots of fun!Ok pals, here we go for October!
http://www.myfitnesspal.com/topics/show/754576-daily-exercise-journal-october
Let's do this thing.0 -
9-4-14 min bodyweight circuits
9-5-120 min of yard work, shoveling rocks, moving stones, cleaning up
9-7-100 min of moving lumber and 42 min of walk jog
9-8-30 min of moving lumber(got in 4 days this week and for each week in August, with a couple extra:) yeah!!)
9-10-61 min walk jog
9-12-14 min bodyweight circuits(i was tired and out of energy so it was really hard but got it done)
9-13-38 min walk jog
9-14-14 min circuits
9-17-14 min circuits
9-20-16 min circuits
9-21 47 min walk jog
9-27-16 min circuits, 11 min walk jog0 -
9/1. Bodypump for 1 hr
9/2. Brisk walk for 20 minutes (sore from Bodypump).
9/3. Brisk walk with hills for 45 minutes
9/4. Bodypump for 1 hr
9/5. RPM 55 minutes
9/6. rest (phew)
9/7. Walk (2.4 miles, 45 minutes)
9/8. Bodypump for 1 hour
9/9. Walk 2.8 miles
9/10. Bodypump for 1 hour
9/11. Walk 2.4 miles (42 minutes)
9/12. Bodypump for 1 hour
9/13. Rest
9/14. Brisk walk with hills, 42 min, 2.66 miles
9/15. Bodypump for 1 hour, walk for 1.5 miles
9/16. Walk for 2 miles
9/17. Bodypump for 1 hour
9/18. rest
9/19. Bodypump for 1 hour
9/20. 30 minute walk (brisk)
9/21. 25 minute walk (1.5 miles)
9/22. Bodypump 1 hour + 29.5 minute brisk walk (1.9 miles)
9/23. Bodyflow 1 hour + 30 minute walk
9/24. Bodypump 1 hour
9/25. Walk 37 minutes
9/26. Personal training / group
9/27. Rest
9/28. 42 min Walk
9/29. Bodypump 60 min + 3.5 miles
9/30. Walk 2 mi + body flow
Done!0 -
walkedfor about 45 min at a slow paste0
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9/1 - Mowing lawn 40 min, biking
9/2 - House cleaning 40 min, biking and walk
9/3 - Yoga 15 min, biking walk
9/4 - 300 jumping Jacks, Walking in the rain
9/5 - 50 push ups, running, walk
9/6 - Biking 55 min
9/7 - Walking
9/8 - Hiking 70 min, biking
9/9 - Walking
9/10 - Biking 60 min
9/11 - Walking
9/12 - Walking 30 min, biking
9/13 - Treadmill 30 min, biking, walking
9/14 - Biking 40 min
9/15 - Walking, biking
9/16 - Walking, biking
9/17 - Treadmill, biking
9/18 - walking
9/19 - Biking, walking
9/20 - Rest Day
9/21 - Biking
9/22 - Biking
9/23 - Biking
9/24 - Walking
9/25 - Biking, walking
9/26 - Biking, walking
9/27 - Biking, walking
9/28 - Rest Day
9/29- Biking, cleaning0 -
9/1. Bodypump for 1 hr
9/2. Brisk walk for 20 minutes (sore from Bodypump).
9/3. Brisk walk with hills for 45 minutes
9/4. Bodypump for 1 hr
9/5. RPM 55 minutes
9/6. rest (phew)
9/7. Walk (2.4 miles, 45 minutes)
9/8. Bodypump for 1 hour
9/9. Walk 2.8 miles
9/10. Bodypump for 1 hour
9/11. Walk 2.4 miles (42 minutes)
9/12. Bodypump for 1 hour
9/13. Rest
9/14. Brisk walk with hills, 42 min, 2.66 miles
9/15. Bodypump for 1 hour, walk for 1.5 miles
9/16. Walk for 2 miles
9/17. Bodypump for 1 hour
9/18. rest
9/19. Bodypump for 1 hour
9/20. 30 minute walk (brisk)
9/21. 25 minute walk (1.5 miles)
9/22. Bodypump 1 hour + 29.5 minute brisk walk (1.9 miles)
9/23. Bodyflow 1 hour + 30 minute walk
9/24. Bodypump 1 hour
9/25. Walk 37 minutes
9/26. Personal training / group
9/27. Rest
9/28. 42 min Walk
9/29. Bodypump 60 min + 3.5 miles
9/30. Walk 2 mi + body flow
Done!
Thank you clover5 for starting this. It is nice to see the whole month in one place. Good work everyone!0 -
9/30 30 min get the coffee for breakfast walk9/1 Shopping in the morning, rest in the afternoon.
9/2 35 min weights, 20 min elliptical, 20 min ex-bike, 30 min treadmill 139 or 86%
9/3 22 min treadmill, 20 min ex-bike, 22 min treadmill 138 or 85%
9/4 65 min treadmill 117 or 72%
9/5 20 min treadmill, 20 min ex-bike, 25 min treadmill 114 or 70%
9/6 22 min treadmill, 20 min ex-bike, 23 min treadmill 115 or 71% 30 min weights
9/7 24 min treadmill, 20 min ex-bike, 24 min treadmill, 22 min recumbent talking 112 or 69%
9/8 Grocery shopping in the morning, 90 min walk in the mall with my sweetie :happy:
9/9 23 min treadmill, 20 min ex-bike, 24 min treadmill 118 or 73% 30 min weights
9/10 24 min treadmill, 20 min ex-bike, 24 min treadmill 117 or 72%
9/11 24 min treadmill, 20 min ex-bike, 24 min treadmill 114 or 70% 30 min weights
9/12 24 min treadmill, 20 min ex-bike, 24 min treadmill 116 or 72%
9/13 24 min treadmill, 20 min ex-bike, 24 min treadmill 117 or 72% 30 min weights
9/14 25 min treadmill, 20 min ex-bike, 30 min treadmill 114 or 70%
9/15 Grocery shopping & Rest of the day OFF
9/16 22 min treadmill, 20 min ex-bike, 22 min treadmill 111 or 69% 30 min weights
9/17 22 min treadmill, 20 min ex-bike, 22 min treadmill 116 or 72%
9/18 30 min treadmill, 20 min ex-bike, 30 min treadmill 117 or 72% 35 min weights
9/19 30 min treadmill, 20 min ex-bike, 30 min treadmill 116 or 72%
9/20 30 min treadmill, 20 min ex-bike, 30 min treadmill 113 or 70% 30 min weights
9/21 30 min treadmill, 20 min ex-bike, 30 min treadmill 112 or 69%
9/22 32 min prebreakfast walk 100 or 62% Grocery shopping Rest of the day off.
9/23 32 min prebreakfast coffee walk 104 or 64 % 5 min treadmill fitness test for Vo2 max
30 min treadmill, 20 min ex-bike, 30 min treadmill 116 or 72% 35 min weights
9/24 30 min treadmill, 20 min ex-bike, 30 min treadmill 114 or 70%
9/25 30 min treadmill, 20 min ex-bike, 30 min treadmill 116 or 72% 35 min weights
9/26 30 min treadmill, 20 min ex-bike, 30 min treadmill 113 or 70%
9/27 30 min treadmill, 20 min ex-bike, 30 min treadmill 110 or 68% 35 min weights
9/28 50 min treadmill, 20 min ex-bike 110 or 68%
9/29 34 min get the coffee for breakfast walk. Shopping Then REST of the day off!
30 min treadmill, 20 min ex-bike, 30 min treadmill 115 or 71% 35 min weights
Thanks everyone I enjoyed logging with all of you.
Ken0 -
9/1 - walked 60 min. at 3.5 mph
9/2 - 5 hours giving my kitchen a thorough cleaning - not really my usual exercise, but certainly active
9/3 - holiday and rest day (back on track tomorrow)
9/4 - biked 75 min. (15.2 mi.)
9/5 - walked 55 min. at 3.5 mph + restorative yoga class 60 min.
9/6 - biked 75 min. (15.2 mi.) + 60 min. yoga class
9/7 - walked 55 min. at 3.5 mph
9/8 - walked 45 min. at 3.5 mph
9/9 - biked 2 hours (22 mi.)
9/10 - walked 41 min. on treadmill at 3.8 mph
9/11 - rest day due to severe tendonitis in my thumb and wrist (won't be riding my new bike for a while )
9/12 - another rest day...
9/13 - 55 min. walk at 3.5 mph
9/14 - 55 min. walk at 3.5 mph
9/15 - rest day (too much pain)
9/16 - 5 min. walk, 3.5 mph
9/17 - another rest day... no energy
9/18 - 60 min. walk, 3.5 mph
9/19 - 55 min. walk, 3.5 mph
9/20 - rest day (Other hand swollen and painful - not tendonitis after all)
9/21 - rest day (too much pain)
9/22 - rest day (pain and bad side effects from oral steroids)
9/23 - 60 min. walk (pain is finally a bit better, now have splints on both hands which seems to help)
9/24 - 40 min. walk, 3.5 mph
9/25 - 55 min. walk, 3.5 mph
9/26 - 55 min. walk, 3.5 mph
9/27 - 55 min. walk, 3.5 mph
9/28 - rest day
9/29 - 55 min. walk, 3.5 mph
9/30 - 60 min. walk, 3.5 mph
Average = 5 times a week. Better than I expected.0 -
9/22/12 Sat Treadmill 30 minutes, Stationary Bike 12 Mins, Circuit 20 Mins, Walking with 3 dogs 48 mins, Walking by myself 10 mins]
Calories Burned(Treadmill,Weights, Stationary Bike) (Walk with dogs)
DAY Treadmill,Weights
Bike Walking Total
9/1/2012 Sat 342 250 592
9/2/2012 Sun 262 262
9/3/2012 Mon 446 217 663
9/4/2012 Tues 472 273 745
9/5/2012 Wedn 296 296
9/6/2012 Thurs 426 0 426
9/7/2012 Fri 340 340
9/8/2012 Sat 470 283 753
9/9/2012 Sun 344 344
9/10/2012 Mon 491 383 874
9/11/2012 Tue 393 393
9/12/2012 Wed 0
9/13/2012 Thu 398 332 730
9/14/2012 Fri 313 313
9/15/2012 Sat 436 379 815
9/16/2012 Sun 309 309
9/17/2012 Mon 146 146
9/18/2012 Tue 401 401
9/19/2012 Wed 432 432
9/20/2012 Thu 467 436 903
9/21/2012 Fri 290 290
9/23/12 Sun Walking with 3 dogs 54 mins
[/quote]
9/24/12 Mon Treadmill 30 mins, Stationary Bike 12 mins, Circuit 24 mins, walking 3 dogs 54 mins
9/25/12 Tues Rested Body
9/26/12 Wedn Treadmill 30 mins, Stationary Bike 12 Mins, Circuit 24 mins, walking 3 dogs 42 mins
9/27/12 Thurs Treadmill 30 mins, Stationary Bike 12 mins, Circuit 18 Mins, walking 3 dogs 30 mins
9/28/12 Fri- Walking 3 dogs 54 mins
9/29/12 Sat- Treadmill 30 mins, circuit 18 mins, eliptical 2 mins,walking 3 dogs 42 mins
9/30/12 Sun- Walking 3 dogs 48 mins0 -
Sept 1 - 1 hr. Aerobics DVD
Sept 2 - 15 min. walk, 40 push ups (7 reg., 13 bent knee, 20 wall) & 110 jumping jacks
Sept 3 - 15 min. walk, 50 push ups (20 reg., 10 bent knee, 20 wall), 102 jumping jacks, & 110 crunches.
Sept. 4 - 1 hr. aerobics class
Sept 5 - Rest day
Sept. 6 - 1 hr. Aerobics class
Sept. 7 - rest day
Sept. 8 - rest day
Sept 9 - 1 hr. Zumba class
Sept 10 - rest day
Sept 11 - 21 min. walk & 1 hr. Aerobics class
Sept 12 - Rest day
Sept 13 - 1 hr. Aerobics class
Sept 14 - rest day
Sept 15 - rest day
Sept 16 - 45 min. TurboJam!
Sept 17 - rest day
Sept 18 - 1 hr. Aerobics class
Sept 19 - None
Sept 20 - None
Sept 21 - walked 30 minutes
Sept 22 - walked 2 hours
Sept 23 - walked 2 hours
Sept 24 - 60 jumping jacks
Sept 25 - none
Sept 26 - Religious Holiday
Sept 27 - 1 hour aerobics class
Sept 28 - Rest Day
Sept 29 - back exercises including 40 crunches. Also, 40 push-ups (10 reg., 10 bent knee, 20 wall)
Sept 30 - 1 hour Zumba class0 -
September 1---2 hours dog walking---2 hours moving rocks and digging in the yard
September 2---2 hours dog walking---cleanse day which is the closest I ever get to a rest day
September 3--2 hours dog walking--1 hour walking without dogs--1 hour working in the yard
September 4---3 1/2 hours dog walking---2 hours digging and carrying rocks in the yard
September 5---3 hours dog walking, 2 hours line dancing, 1 hour yardwork, 1 hour walking with a friend
September 6---3 hours dog walking--2 hours line dancing---2 hours working in the yard
September 7---3 hours dog walking---3 hours line dancing
September 8----3 hours dog walking
September 9---3 hours dog walking---90 minutes digging in the yard
September 10---3 hours dog walking---1 hour digging in the yard---1 hour line dancing
September 11--3 hours dog walking----1 hour walking with hubby
September 12---2 hours dog walking---5 hours line dance
September 13---3 hours dog walking
2 1/2 hours line dancing
September 14---2 hours dog walking---4 hours line dancing
September 15----2 hours dog walking---1 hour yard work
September 16--2 hours dog walking--1 hour yard work
September 17--2 hours dog walking
September 18---2 hours dog walking--there are no rest days for people who walk dogs
September 19---2 1/2 hours dog walking----2 1/2 hours line dancing
September 20---2 1/2 hours dog walking---4 hours line dancing
September 21---3 hours dog walking----3 1/2 hours line dancing
September 22---2 1/2 hours dog walking---2 hours walking with a friend---1 hour walking with hubby
September 23---2 1/2 hours dog walking---2 hours yard work
30 minutes walking with hubby
September 24----3 hours dog walking---2 hours line dancing
September 25---3 hours dog walking
September 26---3 hours dog walking---1 hour line dance performance---30 minutes yard work
September 27---3 hours dog walking---2 hours line dance class
September 28---2 hours dog walking---2 hour line dance class---2 hours walking with friends around the lake at the retreat center
September 29--many hours of walking around the lake alone and with friends at the retreat center (over 34,000 steps)
September 30--2 hours walking with friends at the retreat center and 1 hour walking dogs when I got home
every day----100 warrior III poses and a timed plank
I look forward to sharing this exercise adventure with all of you again in October :bigsmile: :bigsmile: :bigsmile:0 -
Sep 1 - 45 minute run followed by 10 minutes of calisthenics @ Hine Lake and area.
Sep 2 - 45 minute dog walk, 25 minutes tennis w/ husband
Sep 3 - 2 hours cutting remainder of the limbs on "the juniper project." 20 minutes of frisbee w/ my husband.
Sep 4 - 60 minute walk, 55 minutes aerobics (run, strength, repeat)
Sep 5 - 45 minute bike ride
Sep 6 - 60 minutes aerobics (Run, strungth, run, strength, over and over during daughters soccer practice.)
Sep 7 - 60 minutes hiking - Bear Creek trail to Panarama Point.
Sep 8 - 45 min gardening, 25 minute walk.
Sep 9 - 55 min dog walk
Sep 10 - 45 minute swim laps, 30 minute evening walk
Sep 11 - 60 minutes aerobics - fitness course - running between stops.
Sep 12 - rest day
Sep 13 - 65 minutes fitness course - running between stations including bench pushups, dips, donkey kicks, ab crunches, once across the monkey bars, hanging crunches, dog leg lifts, side bends. This is what I do during daughters soccer practice.
Sep 14 - 70 minute hike with Mr Clover & dog.
Sep 15 - 20 minute walk, 10 minutes frisbee with Mr Clover.
Sep 16 - 45 minute run w/ dog, some weeding in the back yard.
Sep 17 - 25 minutes tennis, 20 minute walk
Sep 18 - 65 minutes fitness course as on the 13th. This time I made it across the monkey bars once, stopped, turned around and about 4 bars back. I still have about 6 weeks of soccer season, to work on across & back without stopping.
Sep 19 - 40 minute walk w/ friend
Sep 20 - 60 minutes fitness course w/ calisthenics & monkey bars.
Sep 21 - Rest - birthday in the house. I seem to be missing a day. Oh I see it. The 17th^ is listed twice. I correct in here.
Sep 22 - 45 minute dog walk & 15 minutes frisbee
Sep 23 - Rest day
Sep 24 - 35 minutes tennis
Sep 25 - 45 minute run
Sep 26 - 50 minutes basketball - not a game, just dribbling around and shooting. It was beautiful out this morning.
Sep 27 - 30 minutes swimming laps
Sep 28 - 55 minute run
Sep 29 - 90 minutes body boarding at the beach. Riding the board back onshore isn't a big workout, but fighting the current and jumping over or swimming under the waves and then catching a wave is an effort. But lots of fun!
Sep 30 - 25 minutes run, 15 minutes walk - It was hot, and I ran out of energy.
To all expressing thanks: you're welcome.
) This is as good for me as it is for you, and I appreciate you joining me.
One more time, here is October. Hope all of you will continue.
http://www.myfitnesspal.com/topics/show/754576-daily-exercise-journal-october
Let's do this thing!.0 -
9/1 60 minutes of "Cleaning, heavy, vigorous effort"
9/2 60 minutes of Walk Away the pounds
9/3 53 minutes of "Aerobics, low impact"
9/4 Rest day
9/5 43 minutes of Walking
9/6 50 minutes with Walk Away the Pounds
9/7 28 minutes of walking
9/8 walked 2 miles
9/9 4 mile walk
9/10 40 minutes of "Marching, rapidly, military"
9/11 Push ups, sit ups, lifting 15 pound weights for toning arms
9/12 49 minutes of "Aerobics, low impact"
9/13 40 minutes of "Aerobics, general"
9/14 45 minutes of aerobics
9/15 52 mins of aerobics
9/16 rest day
9/17 42 minutes of "Running (jogging), in place"
9/18 50 mins jogging in place
9/19 20 mins of walking
9/20 30 mins of aerobics
9/21 16 mins jogging
9/22 40 mins aerobics
9/23 rest day
9/24 35 mins of walking
9/25 10 mins lifting 15 pound weights, leg lifts with the same weights
9/26 45 Mins of walking
9/27 45 mins of walking
9/28 rest day due to traveling
9/29 2 1/2 hour hike
9/30 1 1/2 hour hike0 -
9/1 - Mowing lawn 40 min, biking
9/2 - House cleaning 40 min, biking and walk
9/3 - Yoga 15 min, biking walk
9/4 - 300 jumping Jacks, Walking in the rain
9/5 - 50 push ups, running, walk
9/6 - Biking 55 min
9/7 - Walking
9/8 - Hiking 70 min, biking
9/9 - Walking
9/10 - Biking 60 min
9/11 - Walking
9/12 - Walking 30 min, biking
9/13 - Treadmill 30 min, biking, walking
9/14 - Biking 40 min
9/15 - Walking, biking
9/16 - Walking, biking
9/17 - Treadmill, biking
9/18 - walking
9/19 - Biking, walking
9/20 - Rest Day
9/21 - Biking
9/22 - Biking
9/23 - Biking
9/24 - Walking
9/25 - Biking, walking
9/26 - Biking, walking
9/27 - Biking, walking
9/28 - Rest Day
9/29- Biking, cleaning
9/30 - Treadmill
Another month! Thanks again Clover:flowerforyou:0 -
September 8th 2012- 1 hour and 45 mins of doubles tennis
September 9th 2012- 1 hour and 45 mins of doubles tennis and walking around the mall for 30 mins.
September 10th 2012- gym did 40 crunches and went on the tredmill for 30 mins
September 11th 2012- Basic Walk and Exercise at Work for 30 mins
September 12th 2012- Walk around the track. 5 Laps in 30 mins
September 13th 2012-Basic walking and exercise at work and playing doubles tennis for 80 minutes
September 14th 2012- Basic walk at work for 30 mins
September 15th 2012- 15 minute grocery shopping (walk). Doubles tennis for 85 mins
September 16th 2012- 30 minute walk at work and when we went to the vineyards. Basic arm and leg exercises at work also.
September 17th-2012-REST DAY and HOLIDAY
September 18th 2012- 30 minute walk at work and basic arm and leg exercises
September 19th 2012- Singles tennis for 35 minutes
September 20th 2012-80 minutes of womens doubles tennis
September 21st 2012- 60 minutes of mixed doubles tennis
September 22nd 2012- 85 minutes of womens doubles tennis,GYM> 36 minutes on the tredmill, arm curls, 20 crunches, and 50 leg extensions.
September 23rd 2012- 60 minutes of womens doubles tennis
September 24th 2012- 60 minute tennis lesson so played around 40 minutes. Abductions at work 5 reps at 10 each.
September 25th 2012- Basic Arm and Leg exercises, 40 minute walk.
September 26th 2012- REST DAY AND HOLIDAY
September 27th 2012- 75 minutes of womens doubles tennis, 30 mins walk at work/basic arm and leg exercises at work
September 28th 2012- 36 minutes of tredmill,leg press,crunches, and bicept/arm curls at the gym and walked at work basically.
September 29th 2012- basic walking
September 30th 2012- 70 minutes of womens doubles0 -
WEEK 1
9/6: DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes (first day)
9/7 - Rest day
9/8 - Rest day (sore neck!)
9/9 - Rest day (sore neck!)
WEEK 2
9/10 - Rest day (sore neck!)
9/11 - DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes | About 305 calories burnt
9/12 - DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes | About 320 calories burnt
9/13 - Rest Day
9/14 - 15 minutes slow pace walking And 10 minutes dancing
9/15 - 50 hatha yoga, 30 cooking in kitchen, 1 hour and 15 minutes of playing frisbee,
9/16 - 15 minutes light walking, otherwise a rest day
WEEK 3
9/17 - Rest day
9/18 - 45 minutes of Jillian Micahel's Yoga Meltdown (course 1), sit ups, and arm extensions
9/19 - Leisurely walked for 90 minutes
9/20 - Rest day
9/21 - DDR (Wii) classic and choreograph mode (additional dancing) - 62 minutes
9/22 - DDR (Wii) Wii balance board mode - 60 minutes | 220 calories burnt, Walking mod pace - 60 minutes
9/23 - Frisbee - 20 minutes, Cooking/Food prep - 30 minutes
WEEK 4
9/24- DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes
9/25- Rest day
9/26- DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes, stretching for 10 minutes, jumping jacks - 20, 20 crunches
9/27 - Rest day (hip hurts)
9/28 - Rest day
9/29 - Walking for 30 minutes (hips still kinda hurts)
9/30 - Rest day
I did something to my hip. It's getting a little better. I am going to exercise today for the beginning of October.0 -
todays work out..chest&arms
dumbbell chest press 70# 6,6,6,5
incline dumbbell chest press 60# 6,6,6,6
dumbbell flys 40# 5,5,5,5
dumbbell arm press 40# 5,5,5,4
hammer curl 40# 3, 35# 5, 30# 7
weighted chin up + 20# 5,5,4,40 -
9/1 - Treadmill 15 min Bike 15 min Weights 35 min:laugh: Good to be back for another month
9/2 - Treadmill 10 min Bike 30 min Weights 35 min
9/3 - Bike 45 min
9/4 - Bike 30 min Weights 35 min
9/5 - Rest Day
9/6 - Bike 30 min
9/7 - Rest Day:yawn:
9/8 - Treadmill 25 min Bike 20 min Weights 35 min:happy:
9/9 - Walk Arroyo 40 min Bike 30min
9/10 - Walk University campus 30 min
9/11 - Rest Day
9/12 - Bike 30 min Weights 35 min
9/13 - Treadmill 20 min Bike 20 min Weights 30 min:laugh:
9/14 - Walk 35 min
9/15 - Bike 20 min Treadmill 20 min
9/16 - Rest day
9/17 - Walk University campus 20 min
9/18 - Rest day - just a rough week!
9/19 - Bike 45 min
9/20 - Weights 45 min walking 15 min
9/21 - Just a little dancing:happy:
9/22 - Had a special event to go to for work - Walking 1 hr (really more I'm sure)
9/23 - Treadmill 30 min weights 35 min
9/24 - Walk University campus 20 min
9/25 - Rest day
9/26 - Bike 45 min
9/27 - Bike 15 min weights 30 min
9/28 - Bike 30 min weights 35 min (I'll be here during Oct!)
9/29 - Rest day
9/30 - Mow lawn and other vacumming 30 min0 -
9/1 2hr 13 mins mowing lawn/cleaning car
9/2 76 mins elliptical and walking
9/3 15 mins elliptical/17 mins riding bike
9/4/ 15 mins stationary bike, 20 mins UEB, 25 mins elliptical
9/5 REST DAY
9/6 REST DAY
9/7 REST DAY
9/8 30 mins elliptical
9/9 REST DAY
9/10 40 mins elliptical
9/11 15 mins each elliptical, UEB, Stationary bike
9/12 40 mins walking, 15 mins UEB
9/13 20 mins UEB, 20 mins strength training
9/14 REST DAY
9/15 60 mins riding bike (12-14 mph) 10 miles
9/16/ 11 60 mins elliptical 9 miles
9/17 15 min UBE, 10 mins elliptical, 36 mins bike, 10 mins strength training
9/18 30 mins elliptical, 15 mins strength training
9/19 15 mins UBE, 15 mins strength training
9/20 15 mins UBE, 10 mins elliptical, 10 mins treadmill, 30 mins strength training
9/21 REST DAY
9/22 40 mins walk/light jog, 20 mins strength training
9/23/12 30 mins elliptical, 10 mins strength training, 5 min jog on treadmill(beginner)
9/24 20 mins on UBE
9/25 10 mins UBE, 10 mins elliptical, 31 mins bike 13 mph
9/26 REST DAY
9/27 REST DAY
9/28 REST DAY
9/29 REST DAY
9/30 REST DAY The last week of Sept. was very hard for me!!!!0 -
Hope you're feeling better.9/30 REST DAY The last week of Sept. was very hard for me!!!!0 -
Need to get back to this, is there one for October0
-
why not start one????0
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