Daily Exercise Journal - September
Replies
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9/1 - walked 60 min. at 3.5 mph
9/2 - 5 hours giving my kitchen a thorough cleaning - not really my usual exercise, but certainly active
9/3 - holiday and rest day (back on track tomorrow)
9/4 - biked 75 min. (15.2 mi.)
9/5 - walked 55 min. at 3.5 mph + restorative yoga class 60 min.
9/6 - biked 75 min. (15.2 mi.) + 60 min. yoga class
9/7 - walked 55 min. at 3.5 mph
9/8 - walked 45 min. at 3.5 mph
9/9 - biked 2 hours (22 mi.)
9/10 - walked 41 min. on treadmill at 3.8 mph
9/11 - rest day due to severe tendonitis in my thumb and wrist (won't be riding my new bike for a while )
9/12 - another rest day...
9/13 - 55 min. walk at 3.5 mph
9/14 - 55 min. walk at 3.5 mph
9/15 - rest day (too much pain)
9/16 - 5 min. walk, 3.5 mph0 -
Hey Clover, can I come back please??? I've been so lacking in motivation and willpower over the last month or so, but I am re-starting and being accountable on here will most definitely help.
17th Sept - 25 mins aerobics DVD before breakfast
Of course, Sammy! You are always welcome to post here. Welcome back.
Welcome Yoshima - Glad to have you join us. I love your cute little profile pic.Great idea! I'm joining late, and although I cannot wait until I get to working out 5-6 days/week I am a newbie to regular exercise, and have been focusing on getting 4 days/week. I started at 2 in July, moved up to 3 in August, and now 4 in September. I have fallen a bit short this month due to a unexpected traveling for family emergencies, but still plan to aim for my goal.
Nemrut - I hope your wrist & thumb heal soon.0 -
9/17 22 min treadmill, 20 min ex-bike, 22 min treadmill9/1 Shopping in the morning, rest in the afternoon.
9/2 35 min weights, 20 min elliptical, 20 min ex-bike, 30 min treadmill
139 or 86%
9/3 22 min treadmill, 20 min ex-bike, 22 min treadmill 138 or 85%
9/4 65 min treadmill 117 or 72%
9/5 20 min treadmill, 20 min ex-bike, 25 min treadmill 114 or 70%
9/6 22 min treadmill, 20 min ex-bike, 23 min treadmill 115 or 71% 30 min weights
9/7 24 min treadmill, 20 min ex-bike, 24 min treadmill, 22 min recumbent talking 112 or 69%
9/8 Grocery shopping in the morning, 90 min walk in the mall with my sweetie :happy:
9/9 23 min treadmill, 20 min ex-bike, 24 min treadmill 118 or 73% 30 min weights
9/10 24 min treadmill, 20 min ex-bike, 24 min treadmill 117 or 72%
9/11 24 min treadmill, 20 min ex-bike, 24 min treadmill 114 or 70% 30 min weights
9/12 24 min treadmill, 20 min ex-bike, 24 min treadmill 116 or 72%
9/13 24 min treadmill, 20 min ex-bike, 24 min treadmill 117 or 72% 30 min weights
9/14 25 min treadmill, 20 min ex-bike, 30 min treadmill 114 or 70%
9/15 Grocery shopping & Rest of the day OFF
9/16 22 min treadmill, 20 min ex-bike, 22 min treadmill 111 or 69% 30 min weights 116 or 72% 0 -
chest and arms today
dumbbell chest press 4 sets of 5 reps @70pds
dumbbell incline chest press 1 set of 5 reps 55 pds 3 sets of 5 reps @ 60pds
dumbbell decline chest press 4 sets of 5 reps @ 50 pds
dumbbell arm curls 4 sets of 5 reps @ 40 pds
hammer curl 4 sets of 5 reps @ 35pds
weighted chin ups - 20pds 4, 5, 4, 4, 30 -
Sep 1 - 45 minute run followed by 10 minutes of calisthenics @ Hine Lake and area.
Sep 2 - 45 minute dog walk, 25 minutes tennis w/ husband
Sep 3 - 2 hours cutting remainder of the limbs on "the juniper project." 20 minutes of frisbee w/ my husband.
Sep 4 - 60 minute walk, 55 minutes aerobics (run, strength, repeat)
Sep 5 - 45 minute bike ride
Sep 6 - 60 minutes aerobics (Run, strungth, run, strength, over and over during daughters soccer practice.)
Sep 7 - 60 minutes hiking - Bear Creek trail to Panarama Point.
Sep 8 - 45 min gardening, 25 minute walk.
Sep 9 - 55 min dog walk
Sep 10 - 45 minute swim laps, 30 minute evening walk
Sep 11 - 60 minutes aerobics - fitness course - running between stops.
Sep 12 - rest day
Sep 13 - 65 minutes fitness course - running between stations including bench pushups, dips, donkey kicks, ab crunches, once across the monkey bars, hanging crunches, dog leg lifts, side bends. This is what I do during daughters soccer practice.
Sep 14 - 70 minute hike with Mr Clover & dog.
Sep 15 - 20 minute walk, 10 minutes frisbee with Mr Clover.
Sep 16 - 45 minute run w/ dog, some weeding in the back yard.
Sep 17 - 25 minutes tennis, 20 minute walk0 -
9/1 - Treadmill 15 min Bike 15 min Weights 35 min:laugh: Good to be back for another month
9/2 - Treadmill 10 min Bike 30 min Weights 35 min
9/3 - Bike 45 min
9/4 - Bike 30 min Weights 35 min
9/5 - Rest Day
9/6 - Bike 30 min
9/7 - Rest Day:yawn:
9/8 - Treadmill 25 min Bike 20 min Weights 35 min:happy:
9/9 - Walk Arroyo 40 min Bike 30min
9/10 - Walk University campus 30 min
9/11 - Rest Day
9/12 - Bike 30 min Weights 35 min
9/13 - Treadmill 20 min Bike 20 min Weights 30 min:laugh:
9/14 - Walk 35 min
9/15 - Bike 20 min Treadmill 20 min
9/16 - Rest day
9/17 - Walk University campus 15 min0 -
September 1---2 hours dog walking---2 hours moving rocks and digging in the yard
September 2---2 hours dog walking---cleanse day which is the closest I ever get to a rest day
September 3--2 hours dog walking--1 hour walking without dogs--1 hour working in the yard
September 4---3 1/2 hours dog walking---2 hours digging and carrying rocks in the yard
September 5---3 hours dog walking, 2 hours line dancing, 1 hour yardwork, 1 hour walking with a friend
September 6---3 hours dog walking--2 hours line dancing---2 hours working in the yard
September 7---3 hours dog walking---3 hours line dancing
September 8----3 hours dog walking
September 9---3 hours dog walking---90 minutes digging in the yard
September 10---3 hours dog walking---1 hour digging in the yard---1 hour line dancing
September 11--3 hours dog walking----1 hour walking with hubby
September 12---2 hours dog walking---5 hours line dance
September 13---3 hours dog walking
2 1/2 hours line dancing
September 14---2 hours dog walking---4 hours line dancing
September 15----2 hours dog walking---1 hour yard work
September 16--2 hours dog walking--1 hour yard work
September 17--2 hours dog walking
every day----100 warrior III poses and a timed plank0 -
Trying for different exercise every
9/1 - Mowing lawn 40 min, biking
9/2 - House cleaning 40 min, biking and walk
9/3 - Yoga 15 min, biking walk
9/4 - 300 jumping Jacks, Walking in the rain
9/5 - 50 push ups, running, walk
9/6 - Biking 55 min
9/7 - Walking
9/8 - Hiking 70 min, biking
9/9 - Walking
9/10 - Biking 60 min
9/11 - Walking
9/12 - Walking 30 min, biking
9/13 - Treadmill 30 min, biking, walking
9/14 - Biking 40 min
9/15 - Walking, biking
9/16 - Walking, biking
9/17 - Treadmill, biking
I have fallen back on to my usual exercises again. Hoping this week has more variety.0 -
Great idea! I'm joining late, and although I cannot wait until I get to working out 5-6 days/week I am a newbie to regular exercise, and have been focusing on getting 4 days/week. I started at 2 in July, moved up to 3 in August, and now 4 in September. I have fallen a bit short this month due to a unexpected traveling for family emergencies, but still plan to aim for my goal.
Here is my September tally:
Sept 1 - 45 minute hike in the woods
Sept 4 - 35 minute bike ride
Sept 5 - 37 minutes gym & 25 minute bike ride
Sept 6 - 70 minute bike ride & 30 minutes gym
Sept 8 - 30 minutes Pilates
Sept 9 - 40 minutes gym
Sept 11 - 30 minutes gym & 30 minute bike ride
Sept 13 - 30 minutes gym
Sept 17 - 50 minute bike ride0 -
9/1 Turbo Sculpt & Cardio Party
9/2 Rest
9/3 Horseback riding
9/4 Cardio Party
9/5 Turbo Sculpt & 20 min Cardio
9/6 30 day Shred
9/7 30 day Shred
9/8 Rest
9/9 Horseback riding
9/10 Fire 30 & Stretch 10
9/11 Stretch 40
9/12 Tone 30
9/13 Fire 45 EZ & Stretch 10
9/14 Core 20
9/15 Stetch 40
9/16 Rest
9/17 Fire 45 &Stretch 10
9/18 Stretch 400 -
Sept 14: 25 mins walking, 36 mins jogging
Sept 10: 55 mins walking, 35 mins jogging
Sept 6: 110 mins walking
Sept 3: 48 minutes BFBMcool, I'm in!
Sept 1: 30 mins jogging, 30 mins 6W6P
Sept 2: 18 mins jogging, 30 mins 6W6P
Sept 4: 60 mins walking, 10 minutes calisthenics (ab work), 33 mins jogging
Sept 5: 85 mins walking, 48 mins BFBM
Sept 7: 25 mins walking, 50 mins BFBM, 30 mins jogging
Sept 8: REST
Sept 9: 30 mins jogging, 48 mins BFBM
Sept 11: 48 mins BFBM
Sept 12: 40 mins walking, 30 mins jogging
Sept 13: 30 mins walking
Sept 15: 43 mins stationary bike
Sept 16: 49 mins BFBM
Sept 17: REST0 -
Sept 1 - 45 minute hike in the woods
Sept 4 - 35 minute bike ride
Sept 5 - 37 minutes gym & 25 minute bike ride
Sept 6 - 70 minute bike ride & 30 minutes gym
Sept 8 - 30 minutes Pilates
Sept 9 - 40 minutes gym
Sept 11 - 30 minutes gym & 30 minute bike ride
Sept 13 - 30 minutes gym
Sept 17 - 50 minute bike ride
Sept 18 - 40 minutes gym0 -
17th Sept - 25 mins aerobics DVD before breakfast
18th Sept - 25 mins aerobics DVD
Probably won't get a chance to workout tomorrow as I have a long full day at work followed by an evening meeting at school, promise to work doubly hard on Thursday.0 -
9/1 - walked 60 min. at 3.5 mph
9/2 - 5 hours giving my kitchen a thorough cleaning - not really my usual exercise, but certainly active
9/3 - holiday and rest day (back on track tomorrow)
9/4 - biked 75 min. (15.2 mi.)
9/5 - walked 55 min. at 3.5 mph + restorative yoga class 60 min.
9/6 - biked 75 min. (15.2 mi.) + 60 min. yoga class
9/7 - walked 55 min. at 3.5 mph
9/8 - walked 45 min. at 3.5 mph
9/9 - biked 2 hours (22 mi.)
9/10 - walked 41 min. on treadmill at 3.8 mph
9/11 - rest day due to severe tendonitis in my thumb and wrist (won't be riding my new bike for a while )
9/12 - another rest day...
9/13 - 55 min. walk at 3.5 mph
9/14 - 55 min. walk at 3.5 mph
9/15 - rest day (too much pain)
9/16 - 5 min. walk, 3.5 mph
9/17 - another rest day... no energy
9/18 - 60 min. walk, 3.5 mph
(Thanks clover. The pain has begun to ease up a bit, thank goodness!)0 -
September 8th 2012- 1 hour and 45 mins of doubles tennis
September 9th 2012- 1 hour and 45 mins of doubles tennis and walking around the mall for 30 mins.
September 10th 2012- gym did 40 crunches and went on the tredmill for 30 mins
September 11th 2012- Basic Walk and Exercise at Work for 30 mins
September 12th 2012- Walk around the track. 5 Laps in 30 mins
September 13th 2012-Basic walking and exercise at work and playing doubles tennis for 80 minutes
September 14th 2012- Basic walk at work for 30 mins
September 15th 2012- 15 minute grocery shopping (walk). Doubles tennis for 85 mins
September 16th 2012- 30 minute walk at work and when we went to the vineyards. Basic arm and leg exercises at work also.
September 17th-2012-REST DAY and HOLIDAY
September 18th 2012- 30 minute walk at work and basic arm and leg exercises0 -
Back in the swing:
9/18: elliptical for 20 minutes and 15 minutes of weights
So...just wanted to check in. I got sick last wee and still am feeling yuk! I also fell on Friday and really hurt both of my knees,so I am trying to rest. I am climbing the walls! Hopefully I can start doing activity again in the next couple of days!
[/quote]Hi All:
I just saw this thread and would love to join. So here goes:
9/7: walked 30 minutes 3.5mph
9/8: grocery shopping for over an hour at Walmart
9/9: cleaning light to moderate for 90 plus minutes
9/10: Rest Day Today0 -
9/18 30 min treadmill, 20 min ex-bike, 30 min treadmill9/1 Shopping in the morning, rest in the afternoon.
9/2 35 min weights, 20 min elliptical, 20 min ex-bike, 30 min treadmill 139 or 86%
9/3 22 min treadmill, 20 min ex-bike, 22 min treadmill 138 or 85%
9/4 65 min treadmill 117 or 72%
9/5 20 min treadmill, 20 min ex-bike, 25 min treadmill 114 or 70%
9/6 22 min treadmill, 20 min ex-bike, 23 min treadmill 115 or 71% 30 min weights
9/7 24 min treadmill, 20 min ex-bike, 24 min treadmill, 22 min recumbent talking 112 or 69%
9/8 Grocery shopping in the morning, 90 min walk in the mall with my sweetie :happy:
9/9 23 min treadmill, 20 min ex-bike, 24 min treadmill 118 or 73% 30 min weights
9/10 24 min treadmill, 20 min ex-bike, 24 min treadmill 117 or 72%
9/11 24 min treadmill, 20 min ex-bike, 24 min treadmill 114 or 70% 30 min weights
9/12 24 min treadmill, 20 min ex-bike, 24 min treadmill 116 or 72%
9/13 24 min treadmill, 20 min ex-bike, 24 min treadmill 117 or 72% 30 min weights
9/14 25 min treadmill, 20 min ex-bike, 30 min treadmill 114 or 70%
9/15 Grocery shopping & Rest of the day OFF
9/16 22 min treadmill, 20 min ex-bike, 22 min treadmill 111 or 69% 30 min weights
9/17 22 min treadmill, 20 min ex-bike, 22 min treadmill 116 or 72% 117 or 72% 35 min weights 0 -
9/17 - walking 4.5 mph 24 min9/1 - bar method 50 min Driving range 60 min Shopping 205 min
9/2 - shopping 270 min
9/3 - cleaning 70 min Butt bible 20 min Bar method 50 min
9/4 & 9/5 - butt bible 20 min Bar method 50 min
9/6 - Pilates
9/7 - rest
9/8 - Pilates. Shopping 110 min
9/9 - Pilates 40 min Bob's workout 25 min Shopping 80 min
9/10 - walked 4 mph 27 min Butt bible 20 min Pilates 40 min
9/11 walked 3.5 mph 20 min Butt bible 20 min Physique 57 30 min
9/12 - walk 3.5 mph 20 min
9/13 - walk 4mph 28 min
Pilates 50 min. 9/14 - butt bible 30 min
Physique 57 30 min
9/15 - bar method 50 min Pilates - 50 min Shopping - 55 min
9/16 cleaning 85 min Shopping 90 min Gardening 60 min
Butt bible 30 min
9/18 - turbo barre0 -
9-18 walked 2.5 miles, 30 min walk/run on treadmill and worked chest and back0
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todays work out...
weighted pull ups 20# 6, 5,4,4
widegrip pull ups 4 sets of 5
close grip pullups 4,5,5,4
barbell bent over row 95# - 7,7,7,7
alternate bentover dumbbell rows - 4sets of 6reps
dumbbell triceps extension 35# four@60 -
September 1---2 hours dog walking---2 hours moving rocks and digging in the yard
September 2---2 hours dog walking---cleanse day which is the closest I ever get to a rest day
September 3--2 hours dog walking--1 hour walking without dogs--1 hour working in the yard
September 4---3 1/2 hours dog walking---2 hours digging and carrying rocks in the yard
September 5---3 hours dog walking, 2 hours line dancing, 1 hour yardwork, 1 hour walking with a friend
September 6---3 hours dog walking--2 hours line dancing---2 hours working in the yard
September 7---3 hours dog walking---3 hours line dancing
September 8----3 hours dog walking
September 9---3 hours dog walking---90 minutes digging in the yard
September 10---3 hours dog walking---1 hour digging in the yard---1 hour line dancing
September 11--3 hours dog walking----1 hour walking with hubby
September 12---2 hours dog walking---5 hours line dance
September 13---3 hours dog walking
2 1/2 hours line dancing
September 14---2 hours dog walking---4 hours line dancing
September 15----2 hours dog walking---1 hour yard work
September 16--2 hours dog walking--1 hour yard work
September 17--2 hours dog walking
September 18---2 hours dog walking--there are no rest days for people who walk dogs
every day----100 warrior III poses and a timed plank0 -
Sep 1 - 45 minute run followed by 10 minutes of calisthenics @ Hine Lake and area.
Sep 2 - 45 minute dog walk, 25 minutes tennis w/ husband
Sep 3 - 2 hours cutting remainder of the limbs on "the juniper project." 20 minutes of frisbee w/ my husband.
Sep 4 - 60 minute walk, 55 minutes aerobics (run, strength, repeat)
Sep 5 - 45 minute bike ride
Sep 6 - 60 minutes aerobics (Run, strungth, run, strength, over and over during daughters soccer practice.)
Sep 7 - 60 minutes hiking - Bear Creek trail to Panarama Point.
Sep 8 - 45 min gardening, 25 minute walk.
Sep 9 - 55 min dog walk
Sep 10 - 45 minute swim laps, 30 minute evening walk
Sep 11 - 60 minutes aerobics - fitness course - running between stops.
Sep 12 - rest day
Sep 13 - 65 minutes fitness course - running between stations including bench pushups, dips, donkey kicks, ab crunches, once across the monkey bars, hanging crunches, dog leg lifts, side bends. This is what I do during daughters soccer practice.
Sep 14 - 70 minute hike with Mr Clover & dog.
Sep 15 - 20 minute walk, 10 minutes frisbee with Mr Clover.
Sep 16 - 45 minute run w/ dog, some weeding in the back yard.
Sep 17 - 25 minutes tennis, 20 minute walk
Sep 17 - 65 minutes fitness course as on the 13th. This time I made it across the monkey bars once, stopped, turned around and about 4 bars back. I still have about 6 weeks of soccer season, to work on across & back without stopping.
Joanna - I've been considering trying a barre workout. Do you like it?9/18 - turbo barre
Lh1626 - Glad to see you back again.0 -
Wow! I'm so impressed with the monkey bars, Clover5!!!
Sept 1 - 1 hr. Aerobics DVD
Sept 2 - 15 min. walk, 40 push ups (7 reg., 13 bent knee, 20 wall) & 110 jumping jacks
Sept 3 - 15 min. walk, 50 push ups (20 reg., 10 bent knee, 20 wall), 102 jumping jacks, & 110 crunches.
Sept. 4 - 1 hr. aerobics class
Sept 5 - Rest day
Sept. 6 - 1 hr. Aerobics class
Sept. 7 - rest day
Sept. 8 - rest day
Sept 9 - 1 hr. Zumba class
Sept 10 - rest day
Sept 11 - 21 min. walk & 1 hr. Aerobics class
Sept 12 - Rest day
Sept 13 - 1 hr. Aerobics class
Sept 14 - rest day
Sept 15 - rest day
Sept 16 - 45 min. TurboJam!
Sept 17 - rest day
Sept 18 - 1 hr. Aerobics class0 -
9/1 60 minutes of "Cleaning, heavy, vigorous effort"
9/2 60 minutes of Walk Away the pounds
9/3 53 minutes of "Aerobics, low impact"
9/4 Rest day
9/5 43 minutes of Walking
9/6 50 minutes with Walk Away the Pounds
9/7 28 minutes of walking
9/8 walked 2 miles
9/9 4 mile walk
9/10 40 minutes of "Marching, rapidly, military"
9/11 Push ups, sit ups, lifting 15 pound weights for toning arms
9/12 49 minutes of "Aerobics, low impact"
9/13 40 minutes of "Aerobics, general"
9/14 45 minutes of aerobics
9/15 52 mins of aerobics
9/16 rest day
9/17 42 minutes of "Running (jogging), in place"
9/18 50 mins jogging in place
9/19 20 mins of walking0 -
WEEK 1
9/6: DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes (first day)
9/7 - Rest day
9/8 - Rest day (sore neck!)
9/9 - Rest day (sore neck!)
WEEK 2
9/10 - Rest day (sore neck!)
9/11 - DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes | About 305 calories burnt
9/12 - DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes | About 320 calories burnt
9/13 - Rest Day
9/14 - 15 minutes slow pace walking And 10 minutes dancing
9/15 - 50 hatha yoga, 30 cooking in kitchen, 1 hour and 15 minutes of playing frisbee,
9/16 - 15 minutes light walking, otherwise a rest day
WEEK 3
9/17 - Rest day
9/18 - 45 minutes of Jillian Micahel's Yoga Meltdown (course 1), sit ups, and arm extensions0 -
9/1 - JM Extreme Shed & Shred Level 1(approx 40 min)
9/2 - rest day
9/3 - JM Ripped in 30 Level 2(approx 35 min)
9/4 - JM Ripped in 30 Level 2(approx 35 min)
9/5 - JM Ripped in 30 Level 2(approx 31 min; skipped cool down)
JM Extreme Shed & Shred Level 1(approx 40 min)
9/6 - JM Extreme Shed & Shred Level 1(approx 40 min)
C25k(treadmill version) W1D1(30 min)
9/7 - skip
9/8 - JM Extreme Shed & Shred Level1&2 (45 min)..got thru level 1, began level 2, interrupted by my 6 yr old who said he was having bad dreams frown
9/9 - JM Ripped in 30 Level 2(approx 35 min)
9/10 - skip.... having a bad week. excuse excuse excuse.. car broke down, just in a bad mood overall....
9/11 - JM Ripped in 30 Level 2(approx 35 min)
Also, spent a nice chunk of my day car shopping(about 8:30 am to 2:30 pm) so I got a couple hours of walking/pacing/inspecting cars in too.
9/12 - JM Extreme Shed &Shred Level 2 (approx 50 min)
9/13 - skip
9/14 - Ripped in 30 Level 3 (approx 30min)
9/15 - skip
9/16 - skip
9/17 - skip
9/18 - skip
I went off track this week with food and exercise. Not happy about it, but stuff happens.. o well. Moving on.0 -
September 1---2 hours dog walking---2 hours moving rocks and digging in the yard
September 2---2 hours dog walking---cleanse day which is the closest I ever get to a rest day
September 3--2 hours dog walking--1 hour walking without dogs--1 hour working in the yard
September 4---3 1/2 hours dog walking---2 hours digging and carrying rocks in the yard
September 5---3 hours dog walking, 2 hours line dancing, 1 hour yardwork, 1 hour walking with a friend
September 6---3 hours dog walking--2 hours line dancing---2 hours working in the yard
September 7---3 hours dog walking---3 hours line dancing
September 8----3 hours dog walking
September 9---3 hours dog walking---90 minutes digging in the yard
September 10---3 hours dog walking---1 hour digging in the yard---1 hour line dancing
September 11--3 hours dog walking----1 hour walking with hubby
September 12---2 hours dog walking---5 hours line dance
September 13---3 hours dog walking
2 1/2 hours line dancing
September 14---2 hours dog walking---4 hours line dancing
September 15----2 hours dog walking---1 hour yard work
September 16--2 hours dog walking--1 hour yard work
September 17--2 hours dog walking
September 18---2 hours dog walking--there are no rest days for people who walk dogs
September 19---2 1/2 hours dog walkikng----2 1/2 hours line dancing
every day----100 warrior III poses and a timed plank0 -
9/1 - walked 60 min. at 3.5 mph
9/2 - 5 hours giving my kitchen a thorough cleaning - not really my usual exercise, but certainly active
9/3 - holiday and rest day (back on track tomorrow)
9/4 - biked 75 min. (15.2 mi.)
9/5 - walked 55 min. at 3.5 mph + restorative yoga class 60 min.
9/6 - biked 75 min. (15.2 mi.) + 60 min. yoga class
9/7 - walked 55 min. at 3.5 mph
9/8 - walked 45 min. at 3.5 mph
9/9 - biked 2 hours (22 mi.)
9/10 - walked 41 min. on treadmill at 3.8 mph
9/11 - rest day due to severe tendonitis in my thumb and wrist (won't be riding my new bike for a while )
9/12 - another rest day...
9/13 - 55 min. walk at 3.5 mph
9/14 - 55 min. walk at 3.5 mph
9/15 - rest day (too much pain)
9/16 - 5 min. walk, 3.5 mph
9/17 - another rest day... no energy
9/18 - 60 min. walk, 3.5 mph
9/19 - 55 min. walk, 3.5 mph0 -
todays work out...shoulder/leg had to combine these bc friend is flying in tomorrow for concert this weekend on pcola beach...
barbell squats 145# 8,8,7
dumbbell seated military press 55# 5,5,4
deadlifts 145# 5,4,4,4
lunge 45# 6,5,5,5
dumbbell overhead press 50# 5,5,40 -
9/19 30 min treadmill, 20 min ex-bike, 30 min treadmill9/1 Shopping in the morning, rest in the afternoon.
9/2 35 min weights, 20 min elliptical, 20 min ex-bike, 30 min treadmill 139 or 86%
9/3 22 min treadmill, 20 min ex-bike, 22 min treadmill 138 or 85%
9/4 65 min treadmill 117 or 72%
9/5 20 min treadmill, 20 min ex-bike, 25 min treadmill 114 or 70%
9/6 22 min treadmill, 20 min ex-bike, 23 min treadmill 115 or 71% 30 min weights
9/7 24 min treadmill, 20 min ex-bike, 24 min treadmill, 22 min recumbent talking 112 or 69%
9/8 Grocery shopping in the morning, 90 min walk in the mall with my sweetie :happy:
9/9 23 min treadmill, 20 min ex-bike, 24 min treadmill 118 or 73% 30 min weights
9/10 24 min treadmill, 20 min ex-bike, 24 min treadmill 117 or 72%
9/11 24 min treadmill, 20 min ex-bike, 24 min treadmill 114 or 70% 30 min weights
9/12 24 min treadmill, 20 min ex-bike, 24 min treadmill 116 or 72%
9/13 24 min treadmill, 20 min ex-bike, 24 min treadmill 117 or 72% 30 min weights
9/14 25 min treadmill, 20 min ex-bike, 30 min treadmill 114 or 70%
9/15 Grocery shopping & Rest of the day OFF
9/16 22 min treadmill, 20 min ex-bike, 22 min treadmill 111 or 69% 30 min weights
9/17 22 min treadmill, 20 min ex-bike, 22 min treadmill 116 or 72%
9/18 30 min treadmill, 20 min ex-bike, 30 min treadmill 117 or 72% 35 min weights 116 or 72% 0
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