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Daily Exercise Journal - September
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9/1 - walked 60 min. at 3.5 mph
9/2 - 5 hours giving my kitchen a thorough cleaning - not really my usual exercise, but certainly active
9/3 - holiday and rest day (back on track tomorrow)
9/4 - biked 75 min. (15.2 mi.)
9/5 - walked 55 min. at 3.5 mph + restorative yoga class 60 min.
9/6 - biked 75 min. (15.2 mi.) + 60 min. yoga class
9/7 - walked 55 min. at 3.5 mph
9/8 - walked 45 min. at 3.5 mph
9/9 - biked 2 hours (22 mi.)
9/10 - walked 41 min. on treadmill at 3.8 mph
9/11 - rest day due to severe tendonitis in my thumb and wrist (won't be riding my new bike for a while
)
9/12 - another rest day...0 -
9-12 30 minutes on the elliptical and then worked abs and legs0
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9/1 - walked 60 min. at 3.5 mph
9/2 - 5 hours giving my kitchen a thorough cleaning - not really my usual exercise, but certainly active
9/3 - holiday and rest day (back on track tomorrow)
9/4 - biked 75 min. (15.2 mi.)
9/5 - walked 55 min. at 3.5 mph + restorative yoga class 60 min.
9/6 - biked 75 min. (15.2 mi.) + 60 min. yoga class
9/7 - walked 55 min. at 3.5 mph
9/8 - walked 45 min. at 3.5 mph
9/9 - biked 2 hours (22 mi.)
9/10 - walked 41 min. on treadmill at 3.8 mph
9/11 - rest day due to severe tendonitis in my thumb and wrist (won't be riding my new bike for a while )
9/12 - another rest day...
9/13 - 55 min. walk at 3.5 mph0 -
September 8th 2012- 1 hour and 45 mins of doubles tennis
September 9th 2012- 1 hour and 45 mins of doubles tennis and walking around the mall for 30 mins.
September 10th 2012- gym did 40 crunches and went on the tredmill for 30 mins
September 11th 2012- Basic Walk and Exercise at Work for 30 mins
September 12th 2012- Walk around the track. 5 Laps in 30 mins
September 13th 2012-Basic walking and exercise at work and playing doubles tennis for 80 minutes0 -
Hi all, I'm new on this healthy journey and my goal is to tone my body as much as I can and either maintain weight or lose a few pounds. My current weight is 130 lbs and I'm 5'4..
September 8th--- 50 mins aerobics + 15 mins stationry bike + 15 mins elliptical + 30 mins treadmill (2.6 kms)
september 9th and 10th ----rest
September 11th--- 50 mins aerobics + 15 mins bike + 30 mins treadmill + several sets on abdominal exercise machine, as well as the abductor and the gluteus master ( donkey kicks-type exercise)
September 12th--- rest
September 13th--- Same as above + pectoral machine0 -
skipped yesterday - boooooooo
legs and abs today
barbell squats - 10, 10, 10, 10, 10, 10
sumo deadlifts 115 pds 10, 125pds 10 10 135 pds 7, 7 145 pds 4
barbell split squat 65 10/ea 10/ea leg 75 pds 9 ea/leg, 9 ea/leg
ten minute abs
One hour ten minutes....0 -
9/13 24 min treadmill, 20 min ex-bike, 24 min treadmill9/1 Shopping in the morning, rest in the afternoon.
9/2 35 min weights, 20 min elliptical, 20 min ex-bike, 30 min treadmill
139 or 86%
9/3 22 min treadmill, 20 min ex-bike, 22 min treadmill 138 or 85%
9/4 65 min treadmill 117 or 72%
9/5 20 min treadmill, 20 min ex-bike, 25 min treadmill 114 or 70%
9/6 22 min treadmill, 20 min ex-bike, 23 min treadmill 115 or 71% 30 min weights
9/7 24 min treadmill, 20 min ex-bike, 24 min treadmill, 22 min recumbent talking 112 or 69%
9/8 Grocery shopping in the morning, 90 min walk in the mall with my sweetie :happy:
9/9 23 min treadmill, 20 min ex-bike, 24 min treadmill 118 or 73% 30 min weights
9/10 24 min treadmill, 20 min ex-bike, 24 min treadmill 117 or 72%
9/11 24 min treadmill, 20 min ex-bike, 24 min treadmill 114 or 70% 30 min weights
9/12 24 min treadmill, 20 min ex-bike, 24 min treadmill 116 or 72% 117 or 72% 30 min weights 0 -
9/1. Bodypump for 1 hr
9/2. Brisk walk for 20 minutes (sore from Bodypump
).
9/3. Brisk walk with hills for 45 minutes
9/4. Bodypump for 1 hr
9/5. RPM 55 minutes
9/6. rest (phew)
9/7. Walk (2.4 miles, 45 minutes)
9/8. Bodypump for 1 hour
9/9. Walk 2.8 miles
9/10. Bodypump for 1 hour
9/11. Walk 2.4 miles (42 minutes)
9/12. Bodypump for 1 hour
9/13. Rest0 -
Sep 1 - 45 minute run followed by 10 minutes of calisthenics @ Hine Lake and area.
Sep 2 - 45 minute dog walk, 25 minutes tennis w/ husband
Sep 3 - 2 hours cutting remainder of the limbs on "the juniper project." 20 minutes of frisbee w/ my husband.
Sep 4 - 60 minute walk, 55 minutes aerobics (run, strength, repeat)
Sep 5 - 45 minute bike ride
Sep 6 - 60 minutes aerobics (Run, strungth, run, strength, over and over during daughters soccer practice.)
Sep 7 - 60 minutes hiking - Bear Creek trail to Panarama Point.
Sep 8 - 45 min gardening, 25 minute walk.
Sep 9 - 55 min dog walk
Sep 10 - 45 minute swim laps, 30 minute evening walk
Sep 11 - 60 minutes aerobics - fitness course - running between stops.
Sep 12 - rest day
Sep 13 - 65 minutes fitness course - running between stations including bench pushups, dips, donkey kicks, ab crunches, once across the monkey bars, hanging crunches, dog leg lifts, side bends. This is what I do during daughters soccer practice.
Welcome Randa08. Glad to have you join us.0 -
9-4-14 min bodyweight circuits
9-5-120 min of yard work, shoveling rocks, moving stones, cleaning up
9-7-100 min of moving lumber and 42 min of walk jog
9-8-30 min of moving lumber(got in 4 days this week and for each week in August, with a couple extra:) yeah!!)
9-10-61 min walk jog
9-12-14 min bodyweight circuits(i was tired and out of energy so it was really hard but got it done)
9-13-38 min walk jog0 -
9/1 - Treadmill 15 min Bike 15 min Weights 35 min:laugh: Good to be back for another month
9/2 - Treadmill 10 min Bike 30 min Weights 35 min
9/3 - Bike 45 min
9/4 - Bike 30 min Weights 35 min
9/5 - Rest Day
9/6 - Bike 30 min
9/7 - Rest Day:yawn:
9/8 - Treadmill 25 min Bike 20 min Weights 35 min:happy:
9/9 - Walk Arroyo 40 min Bike 30min
9/10 - Walk University campus 30 min
9/11 - Rest Day
9/12 - Bike 30 min Weights 35 min
9/13 - Treadmill 20 min Bike 20 min Weights 30 min:laugh:0 -
Also, I am finding that these classes truly exhaust & wear me out, these days. (Used to NOT be that way...... I guess all the weight combined with age). Anyway, I wonder how long before I build up?
Be sure that you are eating food that is nutritionally dense to nourish your body for the exercise you do...good fuel is important for good performance.
:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: and drink lots of water :drinker: :drinker: :drinker: :drinker:
September 1---2 hours dog walking---2 hours moving rocks and digging in the yard
September 2---2 hours dog walking---cleanse day which is the closest I ever get to a rest day
September 3--2 hours dog walking--1 hour walking without dogs--1 hour working in the yard
September 4---3 1/2 hours dog walking---2 hours digging and carrying rocks in the yard
September 5---3 hours dog walking, 2 hours line dancing, 1 hour yardwork, 1 hour walking with a friend
September 6---3 hours dog walking--2 hours line dancing---2 hours working in the yard
September 7---3 hours dog walking---3 hours line dancing
September 8----3 hours dog walking
September 9---3 hours dog walking---90 minutes digging in the yard
September 10---3 hours dog walking---1 hour digging in the yard---1 hour line dancing
September 11--3 hours dog walking----1 hour walking with hubby
September 12---2 hours dog walking---5 hours line dance
September 13---3 hours dog walking
2 1/2 hours line dancing
every day----100 warrior III poses and a timed plank0 -
Sept 1 - 1 hr. Aerobics DVD
Sept 2 - 15 min. walk, 40 push ups (7 reg., 13 bent knee, 20 wall) & 110 jumping jacks
Sept 3 - 15 min. walk, 50 push ups (20 reg., 10 bent knee, 20 wall), 102 jumping jacks, & 110 crunches.
Sept. 4 - 1 hr. aerobics class
Sept 5 - Rest day
Sept. 6 - 1 hr. Aerobics class
Sept. 7 - rest day
Sept. 8 - rest day
Sept 9 - 1 hr. Zumba class
Sept 10 - rest day
Sept 11 - 21 min. walk & 1 hr. Aerobics class
Sept 12 - Rest day
Sept 13 - 1 hr. Aerobics class0 -
Trying for different exercise every
9/1 - Mowing lawn 40 min, biking
9/2 - House cleaning 40 min, biking and walk
9/3 - Yoga 15 min, biking walk
9/4 - 300 jumping Jacks, Walking in the rain
9/5 - 50 push ups, running, walk
9/6 - Biking 55 min
9/7 - Walking
9/8 - Hiking 70 min, biking
9/9 - Walking
9/10 - Biking 60 min
9/11 - Walking
9/12 - Walking 30 min, biking
9/13 - Treadmill 30 min, biking, walking
9/14 - Biking 40 min
I did get my exercise in the last week but most of it was typical biking or walking.0 -
Sep 13 - 65 minutes fitness course - running between stations including bench pushups, dips, donkey kicks, ab crunches, once across the monkey bars, hanging crunches, dog leg lifts, side bends. This is what I do during daughters soccer practice.
Love this Great workout! 0 -
9/1 2hr 13 mins mowing lawn/cleaning car
9/2 76 mins elliptical and walking
9/3 15 mins elliptical/17 mins riding bike
9/4/ 15 mins stationary bike, 20 mins UEB, 25 mins elliptical
9/5 REST DAY
9/6 REST DAY
9/7 REST DAY
9/8 30 mins elliptical
9/9 REST DAY
9/10 40 mins elliptical
9/11 15 mins each elliptical, UEB, Stationary bike
9/12 40 mins walking, 15 mins UEB
9/13 20 mins UEB, 20 mins strength training0 -
Sept 10: 55 mins walking, 35 mins jogging
Sept 6: 110 mins walking
Sept 3: 48 minutes BFBMcool, I'm in!
Sept 1: 30 mins jogging, 30 mins 6W6P
Sept 2: 18 mins jogging, 30 mins 6W6P
Sept 4: 60 mins walking, 10 minutes calisthenics (ab work), 33 mins jogging
Sept 5: 85 mins walking, 48 mins BFBM
Sept 7: 25 mins walking, 50 mins BFBM, 30 mins jogging
Sept 8: REST
Sept 9: 30 mins jogging, 48 mins BFBM
Sept 11: 48 mins BFBM
Sept 12: 40 mins walking, 30 mins jogging
Sept 13: 30 mins walking0 -
So glad you're feeling better. You did very well to wait for your body to recover.
Thanks! Yea, I felt bad but I wasn't going to screw up my neck more ^ ^.
9/6: DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes (first day)
9/7 - Rest day
9/8 - Rest day (sore neck!)
9/9 - Rest day (sore neck!)
9/10 - Rest day (sore neck!)
9/11 - DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes | About 305 calories burnt
9/12 - DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes | About 320 calories burnt
9/13 - Rest Day0 -
shoulders today..
dumbbell seated military press - 45pds 10 50pds 9, 9 55pds 4
dumbbell shurg 60pds 10 65pds 8,9,8
barbell shoulder press 75pds 10, 85pds 10, 95pds 7, 7
lateral raise 20pd 10 25pds 9, 9 30 pds 7
dumpress push press 45pds 6, 5,5
55 minutes worked out...
Wanted to jam out about 15 more minutes but i have bday party to get ready to go to....
have a great weekend all!0 -
9/14 25 min treadmill, 20 min ex-bike, 30 min treadmill9/1 Shopping in the morning, rest in the afternoon.
9/2 35 min weights, 20 min elliptical, 20 min ex-bike, 30 min treadmill 139 or 86%
9/3 22 min treadmill, 20 min ex-bike, 22 min treadmill 138 or 85%
9/4 65 min treadmill 117 or 72%
9/5 20 min treadmill, 20 min ex-bike, 25 min treadmill 114 or 70%
9/6 22 min treadmill, 20 min ex-bike, 23 min treadmill 115 or 71% 30 min weights
9/7 24 min treadmill, 20 min ex-bike, 24 min treadmill, 22 min recumbent talking 112 or 69%
9/8 Grocery shopping in the morning, 90 min walk in the mall with my sweetie :happy:
9/9 23 min treadmill, 20 min ex-bike, 24 min treadmill 118 or 73% 30 min weights
9/10 24 min treadmill, 20 min ex-bike, 24 min treadmill 117 or 72%
9/11 24 min treadmill, 20 min ex-bike, 24 min treadmill 114 or 70% 30 min weights
9/12 24 min treadmill, 20 min ex-bike, 24 min treadmill 116 or 72%
9/13 24 min treadmill, 20 min ex-bike, 24 min treadmill 117 or 72% 30 min weights 114 or 70% 0 -
9/12 - walk 3.5 mph 20 min9/1 - bar method 50 min
Driving range 60 min
Shopping 205 min
9/2 - shopping 270 min
9/3 - cleaning 70 min
Butt bible 20 min
Bar method 50 min
9/4 & 9/5 - butt bible 20 min
Bar method 50 min
9/6 - Pilates
9/7 - rest
9/8 - Pilates
Shopping 110 min
9/9 - Pilates 40 min
Bob's workout 25 min
Shopping 80 min
9/10 - walked 4 mph 27 min
Butt bible 20 min
Pilates 40 min
9/11 walked 3.5 mph 20 min
Butt bible 20 min
Physique 57 30 min
9/13 - walk 4mph 28 min
Pilates 50 min
9/14 - butt bible 30 min
Physique 57 30 min0 -
9-14 walked 3 miles0
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September 8th 2012- 1 hour and 45 mins of doubles tennis
September 9th 2012- 1 hour and 45 mins of doubles tennis and walking around the mall for 30 mins.
September 10th 2012- gym did 40 crunches and went on the tredmill for 30 mins
September 11th 2012- Basic Walk and Exercise at Work for 30 mins
September 12th 2012- Walk around the track. 5 Laps in 30 mins
September 13th 2012-Basic walking and exercise at work and playing doubles tennis for 80 minutes
September 14th 2012- Basic walk at work for 30 mins0 -
September 1---2 hours dog walking---2 hours moving rocks and digging in the yard
September 2---2 hours dog walking---cleanse day which is the closest I ever get to a rest day
September 3--2 hours dog walking--1 hour walking without dogs--1 hour working in the yard
September 4---3 1/2 hours dog walking---2 hours digging and carrying rocks in the yard
September 5---3 hours dog walking, 2 hours line dancing, 1 hour yardwork, 1 hour walking with a friend
September 6---3 hours dog walking--2 hours line dancing---2 hours working in the yard
September 7---3 hours dog walking---3 hours line dancing
September 8----3 hours dog walking
September 9---3 hours dog walking---90 minutes digging in the yard
September 10---3 hours dog walking---1 hour digging in the yard---1 hour line dancing
September 11--3 hours dog walking----1 hour walking with hubby
September 12---2 hours dog walking---5 hours line dance
September 13---3 hours dog walking
2 1/2 hours line dancing
September 14---2 hours dog walking---4 hours line dancing
every day----100 warrior III poses and a timed plank0 -
9/1 - JM Extreme Shed & Shred Level 1(approx 40 min)
9/2 - rest day
9/3 - JM Ripped in 30 Level 2(approx 35 min)
9/4 - JM Ripped in 30 Level 2(approx 35 min)
9/5 - JM Ripped in 30 Level 2(approx 31 min; skipped cool down)
JM Extreme Shed & Shred Level 1(approx 40 min)
9/6 - JM Extreme Shed & Shred Level 1(approx 40 min)
C25k(treadmill version) W1D1(30 min)
9/7 - skip
9/8 - JM Extreme Shed & Shred Level1&2 (45 min)..got thru level 1, began level 2, interrupted by my 6 yr old who said he was having bad dreams frown
9/9 - JM Ripped in 30 Level 2(approx 35 min)
9/10 - skip.... having a bad week. excuse excuse excuse.. car broke down, just in a bad mood overall....
9/11 - JM Ripped in 30 Level 2(approx 35 min)
Also, spent a nice chunk of my day car shopping(about 8:30 am to 2:30 pm) so I got a couple hours of walking/pacing/inspecting cars in too.
9/12 - JM Extreme Shed &Shred Level 2 (approx 50 min)
9/13 - skip
9/14 - Ripped in 30 Level 3 (approx 30min)0 -
9/14- workout 2 of NROLFW, so..
deadlifts
dumbbell overhead press
lat pull down
lunges
swiss ball crunches
plus about 15 minutes on the elliptical0 -
9/1. Bodypump for 1 hr
9/2. Brisk walk for 20 minutes (sore from Bodypump).
9/3. Brisk walk with hills for 45 minutes
9/4. Bodypump for 1 hr
9/5. RPM 55 minutes
9/6. rest (phew)
9/7. Walk (2.4 miles, 45 minutes)
9/8. Bodypump for 1 hour
9/9. Walk 2.8 miles
9/10. Bodypump for 1 hour
9/11. Walk 2.4 miles (42 minutes)
9/12. Bodypump for 1 hour
9/13. Rest
9/14. Brisk walk with hills, 42 min, 2.66 miles0 -
Sep 1 - 45 minute run followed by 10 minutes of calisthenics @ Hine Lake and area.
Sep 2 - 45 minute dog walk, 25 minutes tennis w/ husband
Sep 3 - 2 hours cutting remainder of the limbs on "the juniper project." 20 minutes of frisbee w/ my husband.
Sep 4 - 60 minute walk, 55 minutes aerobics (run, strength, repeat)
Sep 5 - 45 minute bike ride
Sep 6 - 60 minutes aerobics (Run, strungth, run, strength, over and over during daughters soccer practice.)
Sep 7 - 60 minutes hiking - Bear Creek trail to Panarama Point.
Sep 8 - 45 min gardening, 25 minute walk.
Sep 9 - 55 min dog walk
Sep 10 - 45 minute swim laps, 30 minute evening walk
Sep 11 - 60 minutes aerobics - fitness course - running between stops.
Sep 12 - rest day
Sep 13 - 65 minutes fitness course - running between stations including bench pushups, dips, donkey kicks, ab crunches, once across the monkey bars, hanging crunches, dog leg lifts, side bends. This is what I do during daughters soccer practice.
Sep 14 - 70 minute hike with Mr Clover & dog.
ChellJo - What is UEB?0 -
9/1 60 minutes of "Cleaning, heavy, vigorous effort"
9/2 60 minutes of Walk Away the pounds
9/3 53 minutes of "Aerobics, low impact"
9/4 Rest day
9/5 43 minutes of Walking
9/6 50 minutes with Walk Away the Pounds
9/7 28 minutes of walking
9/8 walked 2 miles
9/9 4 mile walk
9/10 40 minutes of "Marching, rapidly, military"
9/11 Push ups, sit ups, lifting 15 pound weights for toning arms
9/12 49 minutes of "Aerobics, low impact"
9/13 40 minutes of "Aerobics, general"
9/14 45 minutes of aerobics0 -
9/6: DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes (first day)
9/7 - Rest day
9/8 - Rest day (sore neck!)
9/9 - Rest day (sore neck!)
9/10 - Rest day (sore neck!)
9/11 - DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes | About 305 calories burnt
9/12 - DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes | About 320 calories burnt
9/13 - Rest Day
9/14 - 15 minutes slow pace walking And 10 minutes dancing
9/15 - 50 hatha yoga, 30 cooking in kitchen, (eventually walking around today as well)0
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