Daily Exercise Journal - September

wgn4166

9/1 60 minutes of "Cleaning, heavy, vigorous effort"
9/2 60 minutes of Walk Away the pounds
9/3 53 minutes of "Aerobics, low impact"
9/4 Rest day
9/5 43 minutes of Walking
9/6 50 minutes with Walk Away the Pounds
9/7 28 minutes of walking
9/8 walked 2 miles
9/9 4 mile walk
9/10 40 minutes of "Marching, rapidly, military"
9/11 Push ups, sit ups, lifting 15 pound weights for toning arms
9/12 49 minutes of "Aerobics, low impact"

DreamerZenko

9/6: DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes (first day)
9/7 - Rest day
9/8 - Rest day (sore neck!)
9/9 - Rest day (sore neck!)
9/10 - Rest day (sore neck!)
9/11 - DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes

clover5

9/6: DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes (first day)
9/7 - Rest day
9/8 - Rest day (sore neck!)
9/9 - Rest day (sore neck!)
9/10 - Rest day (sore neck!)
9/11 - DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes

So glad you're feeling better. You did very well to wait for your body to recover.

barbiecat

September 1---2 hours dog walking---2 hours moving rocks and digging in the yard
September 2---2 hours dog walking---cleanse day which is the closest I ever get to a rest day
September 3--2 hours dog walking--1 hour walking without dogs--1 hour working in the yard
September 4---3 1/2 hours dog walking---2 hours digging and carrying rocks in the yard
September 5---3 hours dog walking, 2 hours line dancing, 1 hour yardwork, 1 hour walking with a friend
September 6---3 hours dog walking--2 hours line dancing---2 hours working in the yard
September 7---3 hours dog walking---3 hours line dancing
September 8----3 hours dog walking
September 9---3 hours dog walking---90 minutes digging in the yard
September 10---3 hours dog walking---1 hour digging in the yard---1 hour line dancing
September 11--3 hours dog walking----1 hour walking with hubby
September 12---2 hours dog walking---5 hours line dance

every day----100 warrior III poses and a timed plank

KenSmith108

9/1 Shopping in the morning, rest in the afternoon.
9/2 35 min weights, 20 min elliptical, 20 min ex-bike, 30 min treadmill 139 or 86%
9/3 22 min treadmill, 20 min ex-bike, 22 min treadmill 138 or 85%
9/4 65 min treadmill 117 or 72%
9/5 20 min treadmill, 20 min ex-bike, 25 min treadmill 114 or 70%
9/6 22 min treadmill, 20 min ex-bike, 23 min treadmill 115 or 71% 30 min weights
9/7 24 min treadmill, 20 min ex-bike, 24 min treadmill, 22 min recumbent talking 112 or 69%
9/8 Grocery shopping in the morning, 90 min walk in the mall with my sweetie :happy:
9/9 23 min treadmill, 20 min ex-bike, 24 min treadmill 118 or 73% 30 min weights
9/10 24 min treadmill, 20 min ex-bike, 24 min treadmill 117 or 72%
9/11 24 min treadmill, 20 min ex-bike, 24 min treadmill 114 or 70% 30 min weights

9/12 24 min treadmill, 20 min ex-bike, 24 min treadmill 116 or 72%

rbene07

9/1 - Treadmill 15 min Bike 15 min Weights 35 min:laugh: Good to be back for another month
9/2 - Treadmill 10 min Bike 30 min Weights 35 min
9/3 - Bike 45 min
9/4 - Bike 30 min Weights 35 min
9/5 - Rest Day
9/6 - Bike 30 min
9/7 - Rest Day:yawn:
9/8 - Treadmill 25 min Bike 20 min Weights 35 min:happy:
9/9 - Walk Arroyo 40 min Bike 30min
9/10 - Walk University campus 30 min
9/11 - Rest Day
9/12 - Bike 30 min Weights 35 min

clover5

Sep 1 - 45 minute run followed by 10 minutes of calisthenics @ Hine Lake and area.
Sep 2 - 45 minute dog walk, 25 minutes tennis w/ husband
Sep 3 - 2 hours cutting remainder of the limbs on "the juniper project." 20 minutes of frisbee w/ my husband.
Sep 4 - 60 minute walk, 55 minutes aerobics (run, strength, repeat)
Sep 5 - 45 minute bike ride
Sep 6 - 60 minutes aerobics (Run, strungth, run, strength, over and over during daughters soccer practice.)
Sep 7 - 60 minutes hiking - Bear Creek trail to Panarama Point.
Sep 8 - 45 min gardening, 25 minute walk.
Sep 9 - 55 min dog walk
Sep 10 - 45 minute swim laps, 30 minute evening walk
Sep 11 - 60 minutes aerobics - fitness course - running between stops.
Sep 12 - rest day

MissPatty584

9/1 - JM Extreme Shed & Shred Level 1(approx 40 min)
9/2 - rest day
9/3 - JM Ripped in 30 Level 2(approx 35 min)
9/4 - JM Ripped in 30 Level 2(approx 35 min)
9/5 - JM Ripped in 30 Level 2(approx 31 min; skipped cool down)
JM Extreme Shed & Shred Level 1(approx 40 min)
9/6 - JM Extreme Shed & Shred Level 1(approx 40 min)
C25k(treadmill version) W1D1(30 min)
9/7 - skip
9/8 - JM Extreme Shed & Shred Level1&2 (45 min)..got thru level 1, began level 2, interrupted by my 6 yr old who said he was having bad dreams frown
9/9 - JM Ripped in 30 Level 2(approx 35 min)
9/10 - skip.... having a bad week. excuse excuse excuse.. car broke down, just in a bad mood overall....
9/11 - JM Ripped in 30 Level 2(approx 35 min)
Also, spent a nice chunk of my day car shopping(about 8:30 am to 2:30 pm) so I got a couple hours of walking/pacing/inspecting cars in too.

9/12 - JM Extreme Shed &Shred Level 2 (approx 50 min)

Elbee1

Sept 1 - 1 hr. Aerobics DVD
Sept 2 - 15 min. walk, 40 push ups (7 reg., 13 bent knee, 20 wall) & 110 jumping jacks
Sept 3 - 15 min. walk, 50 push ups (20 reg., 10 bent knee, 20 wall), 102 jumping jacks, & 110 crunches.
Sept. 4 - 1 hr. aerobics class
Sept 5 - Rest day
Sept. 6 - 1 hr. Aerobics class
Sept. 7 - rest day
Sept. 8 - rest day
Sept 9 - 1 hr. Zumba class
Sept 10 - rest day
Sept 11 - 21 min. walk & 1 hr. Aerobics class
Sept 12 - Rest day

Actually I was up half the night, pretty sick from something I ate.
Also, I am finding that these classes truly exhaust & wear me out, these days. (Used to NOT be that way...... I guess all the weight combined with age). Anyway, I wonder how long before I build up?

wgn4166

9/1 60 minutes of "Cleaning, heavy, vigorous effort"
9/2 60 minutes of Walk Away the pounds
9/3 53 minutes of "Aerobics, low impact"
9/4 Rest day
9/5 43 minutes of Walking
9/6 50 minutes with Walk Away the Pounds
9/7 28 minutes of walking
9/8 walked 2 miles
9/9 4 mile walk
9/10 40 minutes of "Marching, rapidly, military"
9/11 Push ups, sit ups, lifting 15 pound weights for toning arms
9/12 49 minutes of "Aerobics, low impact"
9/13 40 minutes of "Aerobics, general"

nemrut

9/1 - walked 60 min. at 3.5 mph
9/2 - 5 hours giving my kitchen a thorough cleaning - not really my usual exercise, but certainly active
9/3 - holiday and rest day (back on track tomorrow)
9/4 - biked 75 min. (15.2 mi.)
9/5 - walked 55 min. at 3.5 mph + restorative yoga class 60 min.
9/6 - biked 75 min. (15.2 mi.) + 60 min. yoga class
9/7 - walked 55 min. at 3.5 mph
9/8 - walked 45 min. at 3.5 mph
9/9 - biked 2 hours (22 mi.)
9/10 - walked 41 min. on treadmill at 3.8 mph
9/11 - rest day due to severe tendonitis in my thumb and wrist (won't be riding my new bike for a while )
9/12 - another rest day...

jabmzmom

9-12 30 minutes on the elliptical and then worked abs and legs

nemrut

9/1 - walked 60 min. at 3.5 mph
9/2 - 5 hours giving my kitchen a thorough cleaning - not really my usual exercise, but certainly active
9/3 - holiday and rest day (back on track tomorrow)
9/4 - biked 75 min. (15.2 mi.)
9/5 - walked 55 min. at 3.5 mph + restorative yoga class 60 min.
9/6 - biked 75 min. (15.2 mi.) + 60 min. yoga class
9/7 - walked 55 min. at 3.5 mph
9/8 - walked 45 min. at 3.5 mph
9/9 - biked 2 hours (22 mi.)
9/10 - walked 41 min. on treadmill at 3.8 mph
9/11 - rest day due to severe tendonitis in my thumb and wrist (won't be riding my new bike for a while )
9/12 - another rest day...
9/13 - 55 min. walk at 3.5 mph

Bowl4life87

September 8th 2012- 1 hour and 45 mins of doubles tennis
September 9th 2012- 1 hour and 45 mins of doubles tennis and walking around the mall for 30 mins.
September 10th 2012- gym did 40 crunches and went on the tredmill for 30 mins
September 11th 2012- Basic Walk and Exercise at Work for 30 mins
September 12th 2012- Walk around the track. 5 Laps in 30 mins
September 13th 2012-Basic walking and exercise at work and playing doubles tennis for 80 minutes

randa08

Hi all, I'm new on this healthy journey and my goal is to tone my body as much as I can and either maintain weight or lose a few pounds. My current weight is 130 lbs and I'm 5'4..
September 8th--- 50 mins aerobics + 15 mins stationry bike + 15 mins elliptical + 30 mins treadmill (2.6 kms)
september 9th and 10th ----rest
September 11th--- 50 mins aerobics + 15 mins bike + 30 mins treadmill + several sets on abdominal exercise machine, as well as the abductor and the gluteus master ( donkey kicks-type exercise)
September 12th--- rest
September 13th--- Same as above + pectoral machine

ndj1979

skipped yesterday - boooooooo

legs and abs today

barbell squats - 10, 10, 10, 10, 10, 10
sumo deadlifts 115 pds 10, 125pds 10 10 135 pds 7, 7 145 pds 4
barbell split squat 65 10/ea 10/ea leg 75 pds 9 ea/leg, 9 ea/leg

ten minute abs

One hour ten minutes....

KenSmith108

9/1 Shopping in the morning, rest in the afternoon.
9/2 35 min weights, 20 min elliptical, 20 min ex-bike, 30 min treadmill 139 or 86%
9/3 22 min treadmill, 20 min ex-bike, 22 min treadmill 138 or 85%
9/4 65 min treadmill 117 or 72%
9/5 20 min treadmill, 20 min ex-bike, 25 min treadmill 114 or 70%
9/6 22 min treadmill, 20 min ex-bike, 23 min treadmill 115 or 71% 30 min weights
9/7 24 min treadmill, 20 min ex-bike, 24 min treadmill, 22 min recumbent talking 112 or 69%
9/8 Grocery shopping in the morning, 90 min walk in the mall with my sweetie :happy:
9/9 23 min treadmill, 20 min ex-bike, 24 min treadmill 118 or 73% 30 min weights
9/10 24 min treadmill, 20 min ex-bike, 24 min treadmill 117 or 72%
9/11 24 min treadmill, 20 min ex-bike, 24 min treadmill 114 or 70% 30 min weights
9/12 24 min treadmill, 20 min ex-bike, 24 min treadmill 116 or 72%

9/13 24 min treadmill, 20 min ex-bike, 24 min treadmill 117 or 72% 30 min weights

foleyshirley

9/1. Bodypump for 1 hr
9/2. Brisk walk for 20 minutes (sore from Bodypump ).
9/3. Brisk walk with hills for 45 minutes
9/4. Bodypump for 1 hr
9/5. RPM 55 minutes
9/6. rest (phew)
9/7. Walk (2.4 miles, 45 minutes)
9/8. Bodypump for 1 hour
9/9. Walk 2.8 miles
9/10. Bodypump for 1 hour
9/11. Walk 2.4 miles (42 minutes)
9/12. Bodypump for 1 hour
9/13. Rest

clover5

Sep 1 - 45 minute run followed by 10 minutes of calisthenics @ Hine Lake and area.
Sep 2 - 45 minute dog walk, 25 minutes tennis w/ husband
Sep 3 - 2 hours cutting remainder of the limbs on "the juniper project." 20 minutes of frisbee w/ my husband.
Sep 4 - 60 minute walk, 55 minutes aerobics (run, strength, repeat)
Sep 5 - 45 minute bike ride
Sep 6 - 60 minutes aerobics (Run, strungth, run, strength, over and over during daughters soccer practice.)
Sep 7 - 60 minutes hiking - Bear Creek trail to Panarama Point.
Sep 8 - 45 min gardening, 25 minute walk.
Sep 9 - 55 min dog walk
Sep 10 - 45 minute swim laps, 30 minute evening walk
Sep 11 - 60 minutes aerobics - fitness course - running between stops.
Sep 12 - rest day
Sep 13 - 65 minutes fitness course - running between stations including bench pushups, dips, donkey kicks, ab crunches, once across the monkey bars, hanging crunches, dog leg lifts, side bends. This is what I do during daughters soccer practice.

Welcome Randa08. Glad to have you join us.

ummommyme

9-4-14 min bodyweight circuits
9-5-120 min of yard work, shoveling rocks, moving stones, cleaning up
9-7-100 min of moving lumber and 42 min of walk jog
9-8-30 min of moving lumber(got in 4 days this week and for each week in August, with a couple extra:) yeah!!)
9-10-61 min walk jog
9-12-14 min bodyweight circuits(i was tired and out of energy so it was really hard but got it done)
9-13-38 min walk jog