Daily Exercise Journal - September

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  • wgn4166
    wgn4166 Posts: 771 Member
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    9/1 60 minutes of "Cleaning, heavy, vigorous effort"
    9/2 60 minutes of Walk Away the pounds
    9/3 53 minutes of "Aerobics, low impact"
    9/4 Rest day
    9/5 43 minutes of Walking
    9/6 50 minutes with Walk Away the Pounds
    9/7 28 minutes of walking
    9/8 walked 2 miles
    9/9 4 mile walk
    9/10 40 minutes of "Marching, rapidly, military"
    9/11 Push ups, sit ups, lifting 15 pound weights for toning arms
    9/12 49 minutes of "Aerobics, low impact"
  • DreamerZenko
    DreamerZenko Posts: 59 Member
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    9/6: DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes (first day)
    9/7 - Rest day
    9/8 - Rest day (sore neck!)
    9/9 - Rest day (sore neck!)
    9/10 - Rest day (sore neck!)
    9/11 - DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes
  • clover5
    clover5 Posts: 1,643 Member
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    9/6: DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes (first day)
    9/7 - Rest day
    9/8 - Rest day (sore neck!)
    9/9 - Rest day (sore neck!)
    9/10 - Rest day (sore neck!)
    9/11 - DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes

    So glad you're feeling better. You did very well to wait for your body to recover.
  • barbiecat
    barbiecat Posts: 16,979 Member
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    September 1---2 hours dog walking---2 hours moving rocks and digging in the yard
    September 2---2 hours dog walking---cleanse day which is the closest I ever get to a rest day
    September 3--2 hours dog walking--1 hour walking without dogs--1 hour working in the yard
    September 4---3 1/2 hours dog walking---2 hours digging and carrying rocks in the yard
    September 5---3 hours dog walking, 2 hours line dancing, 1 hour yardwork, 1 hour walking with a friend
    September 6---3 hours dog walking--2 hours line dancing---2 hours working in the yard
    September 7---3 hours dog walking---3 hours line dancing
    September 8----3 hours dog walking
    September 9---3 hours dog walking---90 minutes digging in the yard
    September 10---3 hours dog walking---1 hour digging in the yard---1 hour line dancing
    September 11--3 hours dog walking----1 hour walking with hubby
    September 12---2 hours dog walking---5 hours line dance

    every day----100 warrior III poses and a timed plank
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
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    9/1 Shopping in the morning, rest in the afternoon.
    9/2 35 min weights, 20 min elliptical, 20 min ex-bike, 30 min treadmill :heart: 139 or 86%
    9/3 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 138 or 85%
    9/4 65 min treadmill :heart: 117 or 72%
    9/5 20 min treadmill, 20 min ex-bike, 25 min treadmill :heart: 114 or 70%
    9/6 22 min treadmill, 20 min ex-bike, 23 min treadmill :heart: 115 or 71% 30 min weights
    9/7 24 min treadmill, 20 min ex-bike, 24 min treadmill, 22 min recumbent talking :heart: 112 or 69%
    9/8 Grocery shopping in the morning, 90 min walk in the mall with my sweetie :happy:
    9/9 23 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 118 or 73% 30 min weights
    9/10 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 117 or 72%
    9/11 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 114 or 70% 30 min weights
    9/12 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 116 or 72%
  • rbene07
    rbene07 Posts: 143 Member
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    9/1 - Treadmill 15 min Bike 15 min Weights 35 min:laugh: Good to be back for another month
    9/2 - Treadmill 10 min Bike 30 min Weights 35 min
    9/3 - Bike 45 min
    9/4 - Bike 30 min Weights 35 min
    9/5 - Rest Day
    9/6 - Bike 30 min
    9/7 - Rest Day:yawn:
    9/8 - Treadmill 25 min Bike 20 min Weights 35 min:happy:
    9/9 - Walk Arroyo 40 min Bike 30min
    9/10 - Walk University campus 30 min
    9/11 - Rest Day
    9/12 - Bike 30 min Weights 35 min
  • clover5
    clover5 Posts: 1,643 Member
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    Sep 1 - 45 minute run followed by 10 minutes of calisthenics @ Hine Lake and area.
    Sep 2 - 45 minute dog walk, 25 minutes tennis w/ husband
    Sep 3 - 2 hours cutting remainder of the limbs on "the juniper project." 20 minutes of frisbee w/ my husband.
    Sep 4 - 60 minute walk, 55 minutes aerobics (run, strength, repeat)
    Sep 5 - 45 minute bike ride
    Sep 6 - 60 minutes aerobics (Run, strungth, run, strength, over and over during daughters soccer practice.)
    Sep 7 - 60 minutes hiking - Bear Creek trail to Panarama Point.
    Sep 8 - 45 min gardening, 25 minute walk.
    Sep 9 - 55 min dog walk
    Sep 10 - 45 minute swim laps, 30 minute evening walk
    Sep 11 - 60 minutes aerobics - fitness course - running between stops.
    Sep 12 - rest day
  • MissPatty584
    MissPatty584 Posts: 155 Member
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    9/1 - JM Extreme Shed & Shred Level 1(approx 40 min)
    9/2 - rest day
    9/3 - JM Ripped in 30 Level 2(approx 35 min)
    9/4 - JM Ripped in 30 Level 2(approx 35 min)
    9/5 - JM Ripped in 30 Level 2(approx 31 min; skipped cool down)
    JM Extreme Shed & Shred Level 1(approx 40 min)
    9/6 - JM Extreme Shed & Shred Level 1(approx 40 min)
    C25k(treadmill version) W1D1(30 min)
    9/7 - skip
    9/8 - JM Extreme Shed & Shred Level1&2 (45 min)..got thru level 1, began level 2, interrupted by my 6 yr old who said he was having bad dreams frown
    9/9 - JM Ripped in 30 Level 2(approx 35 min)
    9/10 - skip.... having a bad week. excuse excuse excuse.. car broke down, just in a bad mood overall....
    9/11 - JM Ripped in 30 Level 2(approx 35 min)
    Also, spent a nice chunk of my day car shopping(about 8:30 am to 2:30 pm) so I got a couple hours of walking/pacing/inspecting cars in too.

    9/12 - JM Extreme Shed &Shred Level 2 (approx 50 min)
  • Elbee1
    Elbee1 Posts: 2,060 Member
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    Sept 1 - 1 hr. Aerobics DVD
    Sept 2 - 15 min. walk, 40 push ups (7 reg., 13 bent knee, 20 wall) & 110 jumping jacks
    Sept 3 - 15 min. walk, 50 push ups (20 reg., 10 bent knee, 20 wall), 102 jumping jacks, & 110 crunches.
    Sept. 4 - 1 hr. aerobics class
    Sept 5 - Rest day
    Sept. 6 - 1 hr. Aerobics class
    Sept. 7 - rest day
    Sept. 8 - rest day
    Sept 9 - 1 hr. Zumba class
    Sept 10 - rest day
    Sept 11 - 21 min. walk & 1 hr. Aerobics class
    Sept 12 - Rest day

    Actually I was up half the night, pretty sick from something I ate.
    Also, I am finding that these classes truly exhaust & wear me out, these days. (Used to NOT be that way...... I guess all the weight combined with age). Anyway, I wonder how long before I build up?
  • wgn4166
    wgn4166 Posts: 771 Member
    Options
    9/1 60 minutes of "Cleaning, heavy, vigorous effort"
    9/2 60 minutes of Walk Away the pounds
    9/3 53 minutes of "Aerobics, low impact"
    9/4 Rest day
    9/5 43 minutes of Walking
    9/6 50 minutes with Walk Away the Pounds
    9/7 28 minutes of walking
    9/8 walked 2 miles
    9/9 4 mile walk
    9/10 40 minutes of "Marching, rapidly, military"
    9/11 Push ups, sit ups, lifting 15 pound weights for toning arms
    9/12 49 minutes of "Aerobics, low impact"
    9/13 40 minutes of "Aerobics, general"
  • nemrut
    nemrut Posts: 398 Member
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    9/1 - walked 60 min. at 3.5 mph
    9/2 - 5 hours giving my kitchen a thorough cleaning - not really my usual exercise, but certainly active
    9/3 - holiday and rest day (back on track tomorrow)
    9/4 - biked 75 min. (15.2 mi.)
    9/5 - walked 55 min. at 3.5 mph + restorative yoga class 60 min.
    9/6 - biked 75 min. (15.2 mi.) + 60 min. yoga class
    9/7 - walked 55 min. at 3.5 mph
    9/8 - walked 45 min. at 3.5 mph
    9/9 - biked 2 hours (22 mi.)
    9/10 - walked 41 min. on treadmill at 3.8 mph
    9/11 - rest day due to severe tendonitis in my thumb and wrist (won't be riding my new bike for a while :cry: )
    9/12 - another rest day...
  • jabmzmom
    jabmzmom Posts: 72
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    9-12 30 minutes on the elliptical and then worked abs and legs
  • nemrut
    nemrut Posts: 398 Member
    Options
    9/1 - walked 60 min. at 3.5 mph
    9/2 - 5 hours giving my kitchen a thorough cleaning - not really my usual exercise, but certainly active
    9/3 - holiday and rest day (back on track tomorrow)
    9/4 - biked 75 min. (15.2 mi.)
    9/5 - walked 55 min. at 3.5 mph + restorative yoga class 60 min.
    9/6 - biked 75 min. (15.2 mi.) + 60 min. yoga class
    9/7 - walked 55 min. at 3.5 mph
    9/8 - walked 45 min. at 3.5 mph
    9/9 - biked 2 hours (22 mi.)
    9/10 - walked 41 min. on treadmill at 3.8 mph
    9/11 - rest day due to severe tendonitis in my thumb and wrist (won't be riding my new bike for a while )
    9/12 - another rest day...
    9/13 - 55 min. walk at 3.5 mph
  • Bowl4life87
    Bowl4life87 Posts: 69
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    September 8th 2012- 1 hour and 45 mins of doubles tennis
    September 9th 2012- 1 hour and 45 mins of doubles tennis and walking around the mall for 30 mins.
    September 10th 2012- gym did 40 crunches and went on the tredmill for 30 mins
    September 11th 2012- Basic Walk and Exercise at Work for 30 mins
    September 12th 2012- Walk around the track. 5 Laps in 30 mins
    September 13th 2012-Basic walking and exercise at work and playing doubles tennis for 80 minutes
  • randa08
    randa08 Posts: 1
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    Hi all, I'm new on this healthy journey and my goal is to tone my body as much as I can and either maintain weight or lose a few pounds. My current weight is 130 lbs and I'm 5'4..
    September 8th--- 50 mins aerobics + 15 mins stationry bike + 15 mins elliptical + 30 mins treadmill (2.6 kms)
    september 9th and 10th ----rest
    September 11th--- 50 mins aerobics + 15 mins bike + 30 mins treadmill + several sets on abdominal exercise machine, as well as the abductor and the gluteus master ( donkey kicks-type exercise)
    September 12th--- rest
    September 13th--- Same as above + pectoral machine
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    skipped yesterday - boooooooo

    legs and abs today

    barbell squats - 10, 10, 10, 10, 10, 10
    sumo deadlifts 115 pds 10, 125pds 10 10 135 pds 7, 7 145 pds 4
    barbell split squat 65 10/ea 10/ea leg 75 pds 9 ea/leg, 9 ea/leg

    ten minute abs

    One hour ten minutes....
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
    Options
    9/1 Shopping in the morning, rest in the afternoon.
    9/2 35 min weights, 20 min elliptical, 20 min ex-bike, 30 min treadmill :heart: 139 or 86%
    9/3 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 138 or 85%
    9/4 65 min treadmill :heart: 117 or 72%
    9/5 20 min treadmill, 20 min ex-bike, 25 min treadmill :heart: 114 or 70%
    9/6 22 min treadmill, 20 min ex-bike, 23 min treadmill :heart: 115 or 71% 30 min weights
    9/7 24 min treadmill, 20 min ex-bike, 24 min treadmill, 22 min recumbent talking :heart: 112 or 69%
    9/8 Grocery shopping in the morning, 90 min walk in the mall with my sweetie :happy:
    9/9 23 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 118 or 73% 30 min weights
    9/10 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 117 or 72%
    9/11 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 114 or 70% 30 min weights
    9/12 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 116 or 72%
    9/13 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 117 or 72% 30 min weights
  • foleyshirley
    foleyshirley Posts: 1,043 Member
    Options
    9/1. Bodypump for 1 hr
    9/2. Brisk walk for 20 minutes (sore from Bodypump :)).
    9/3. Brisk walk with hills for 45 minutes
    9/4. Bodypump for 1 hr
    9/5. RPM 55 minutes
    9/6. rest (phew)
    9/7. Walk (2.4 miles, 45 minutes)
    9/8. Bodypump for 1 hour
    9/9. Walk 2.8 miles
    9/10. Bodypump for 1 hour
    9/11. Walk 2.4 miles (42 minutes)
    9/12. Bodypump for 1 hour
    9/13. Rest
  • clover5
    clover5 Posts: 1,643 Member
    Options
    Sep 1 - 45 minute run followed by 10 minutes of calisthenics @ Hine Lake and area.
    Sep 2 - 45 minute dog walk, 25 minutes tennis w/ husband
    Sep 3 - 2 hours cutting remainder of the limbs on "the juniper project." 20 minutes of frisbee w/ my husband.
    Sep 4 - 60 minute walk, 55 minutes aerobics (run, strength, repeat)
    Sep 5 - 45 minute bike ride
    Sep 6 - 60 minutes aerobics (Run, strungth, run, strength, over and over during daughters soccer practice.)
    Sep 7 - 60 minutes hiking - Bear Creek trail to Panarama Point.
    Sep 8 - 45 min gardening, 25 minute walk.
    Sep 9 - 55 min dog walk
    Sep 10 - 45 minute swim laps, 30 minute evening walk
    Sep 11 - 60 minutes aerobics - fitness course - running between stops.
    Sep 12 - rest day
    Sep 13 - 65 minutes fitness course - running between stations including bench pushups, dips, donkey kicks, ab crunches, once across the monkey bars, hanging crunches, dog leg lifts, side bends. This is what I do during daughters soccer practice. :smile:

    Welcome Randa08. Glad to have you join us.
  • ummommyme
    ummommyme Posts: 362 Member
    Options
    9-4-14 min bodyweight circuits
    9-5-120 min of yard work, shoveling rocks, moving stones, cleaning up
    9-7-100 min of moving lumber and 42 min of walk jog
    9-8-30 min of moving lumber(got in 4 days this week and for each week in August, with a couple extra:) yeah!!)
    9-10-61 min walk jog
    9-12-14 min bodyweight circuits(i was tired and out of energy so it was really hard but got it done)
    9-13-38 min walk jog

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