Daily Exercise Journal - September
Replies
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9-10 30 minutes on the stairmaster and worked shoulders and abs0
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9/1 - JM Extreme Shed & Shred Level 1(approx 40 min)
9/2 - rest day
9/3 - JM Ripped in 30 Level 2(approx 35 min)
9/4 - JM Ripped in 30 Level 2(approx 35 min)
9/5 - JM Ripped in 30 Level 2(approx 31 min; skipped cool down)
JM Extreme Shed & Shred Level 1(approx 40 min)
9/6 - JM Extreme Shed & Shred Level 1(approx 40 min)
C25k(treadmill version) W1D1(30 min)
9/7 - skip
9/8 - JM Extreme Shed & Shred Level1&2 (45 min)..got thru level 1, began level 2, interrupted by my 6 yr old who said he was having bad dreams frown
9/9 - JM Ripped in 30 Level 2(approx 35 min)
9/10 - skip.... having a bad week. excuse excuse excuse.. car broke down, just in a bad mood overall....
Total: 5hr 31min0 -
9/10 - 60 minutes stationary bike, 30 minutes strength training w/resistance bands0
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I'm in: 9/4 walked 4 miles outside
9/5 walked 20 minutes
9/6 walked 45 minutes
9/8 Zumba 25 min.
9/9 walked 45 min.0 -
I'm in: 9/4 walked 4 miles outside
9/5 walked 20 minutes
9/6 walked 45 minutes
9/8 Zumba 25 min.
9/9 walked 45 min.
9/10 Zumba 50 min. and walked 350 -
9/1 - Treadmill 15 min Bike 15 min Weights 35 min:laugh: Good to be back for another month
9/2 - Treadmill 10 min Bike 30 min Weights 35 min
9/3 - Bike 45 min
9/4 - Bike 30 min Weights 35 min
9/5 - Rest Day
9/6 - Bike 30 min
9/7 - Rest Day:yawn:
9/8 - Treadmill 25 min Bike 20 min Weights 35 min:happy:
9/9 - Walk Arroyo 40 min Bike 30min
9/10 - Walk University campus 30 min0 -
Sep 1 - 45 minute run followed by 10 minutes of calisthenics @ Hine Lake and area.
Sep 2 - 45 minute dog walk, 25 minutes tennis w/ husband
Sep 3 - 2 hours cutting remainder of the limbs on "the juniper project." 20 minutes of frisbee w/ my husband.
Sep 4 - 60 minute walk, 55 minutes aerobics (run, strength, repeat)
Sep 5 - 45 minute bike ride
Sep 6 - 60 minutes aerobics (Run, strungth, run, strength, over and over during daughters soccer practice.)
Sep 7 - 60 minutes hiking - Bear Creek trail to Panarama Point.
Sep 8 - 45 min gardening, 25 minute walk.
Sep 9 - 55 min dog walk
Sep 10 - 45 minute swim laps, 30 minute evening walk
Welcome to the new folks, otterlov, 1h1626, klynnd. Hope I didn't miss anyone. Everyone is welcome here.0 -
9/1 - walked 60 min. at 3.5 mph
9/2 - 5 hours giving my kitchen a thorough cleaning - not really my usual exercise, but certainly active
9/3 - holiday and rest day (back on track tomorrow)
9/4 - biked 75 min. (15.2 mi.)
9/5 - walked 55 min. at 3.5 mph + restorative yoga class 60 min.
9/6 - biked 75 min. (15.2 mi.) + 60 min. yoga class
9/7 - walked 55 min. at 3.5 mph
9/8 - walked 45 min. at 3.5 mph
9/9 - biked 2 hours (22 mi.)
9/10 - walked 41 min. on treadmill at 3.8 mph0 -
Sept 1 - 1 hr. Aerobics DVD
Sept 2 - 15 min. walk, 40 push ups (7 reg., 13 bent knee, 20 wall) & 110 jumping jacks
Sept 3 - 15 min. walk, 50 push ups (20 reg., 10 bent knee, 20 wall), 102 jumping jacks, & 110 crunches.
Sept. 4 - 1 hr. aerobics class
Sept 5 - Rest day
Sept. 6 - 1 hr. Aerobics class
Sept. 7 - rest day
Sept. 8 - rest day
Sept 9 - 1 hr. Zumba class0 -
9/1 60 minutes of "Cleaning, heavy, vigorous effort"
9/2 60 minutes of Walk Away the pounds
9/3 53 minutes of "Aerobics, low impact"
9/4 Rest day
9/5 43 minutes of Walking
9/6 50 minutes with Walk Away the Pounds
9/7 28 minutes of walking
9/8 walked 2 miles
9/9 4 mile walk
9/10 40 minutes of "Marching, rapidly, military"
9/11 Push ups, sit ups, lifting 15 pound weights for toning arms0 -
9/7 - Nothing (company was over)
9/8 - Rest day (sore neck!)
9/9 - Rest day (sore neck!)
9/10 - Rest day (sore neck!)
I had this wicked bad sore neck this whole weekend- it was terrible. made me miss out on exercise! I got to walk around a little bit on Sunday, but nothing worth mentioning. Now that my neck is 100% I can start up again. I must not feel terrible about the missed days, I just gotta move forward X30 -
today was back/triceps and HIIT sprint interval
This AM - 30 second sprint with 60 second rest (10 total sprints) 20 minutes - 5 min warm up jog, 15 minutes of sprinting
pull ups 9, 9, 8, 7
close grip pull ups 5, 5, 5
wide grip pull ups 4, ,4 ,4 ,4, 4
single arm dumbbell row (palms facing me) 45pds 10 reps with each arm/10, 9, 9, 9
bent over row 55pds 5, 5, 5, 5
dumbbell laying down extensions 30pds 9,9,8,8
dumbbell overhead extensions 40pds 10, 10, 10 50pds 70 -
9/11 24 min treadmill, 20 min ex-bike, 24 min treadmill9/1 Shopping in the morning, rest in the afternoon.
9/2 35 min weights, 20 min elliptical, 20 min ex-bike, 30 min treadmill
HRM: Duration 2:00 In zone :36 Heart Rate Avg 139 or 86% Calories 2077 25% Fat
9/3 22 min treadmill, 20 min ex-bike, 22 min treadmill
HRM: D 1:15 IZ :26 HRA 138 or 85% C 1239 25%F
9/4 65 min treadmill HRM: D 1:06 IZ 1:05 HRA 117 or 72% C 875 50%F
9/5 20 min treadmill, 20 min ex-bike, 25 min treadmill
HRM: D 1:13 IZ 1:11 HRA 114 or 70% C 909 50%F
9/6 22 min treadmill, 20 min ex-bike, 23 min treadmill, 30 min weights
HRM: D 1:09 IZ 1:03 HRA 115 or 71% C 841 50%F
9/7 24 min treadmill, 20 min ex-bike, 24 min treadmill, 22 min sitting on a recumbent talking
HRM: D 1:34 IZ 1:06 HRA 112 or 69% C 971 50%F
9/8 Grocery shopping in the morning, 90 min walk in the mall with my sweetie :happy:
9/9 23 min treadmill, 20 min ex-bike, 24 min treadmill
118 or 73% 30 min weights
9/10 24 min treadmill, 20 min ex-bike, 24 min treadmill 117 or 72% 114 or 70% 30 min weights 0 -
9/10 - walked 4 mph 27 min9/1 - bar method 50 min
Driving range 60 min
Shopping 205 min
9/2 - shopping 270 min
9/3 - cleaning 70 min
Butt bible 20 min
Bar method 50 min
9/4 & 9/5 - butt bible 20 min
Bar method 50 min
9/6 - Pilates
9/7 - rest
9/8 - Pilates
Shopping 110 min
9/9 - Pilates 40 min
Bob's workout 25 min
Shopping 80 min
Butt bible 20 min
Pilates 40 min
9/11 walked 3.5 mph 20 min
Butt bible 20 min
Physique 57 30 min0 -
9-11 30 minutes on the treadmill and then worked biceps and triceps0
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Sep 1 - 45 minute run followed by 10 minutes of calisthenics @ Hine Lake and area.
Sep 2 - 45 minute dog walk, 25 minutes tennis w/ husband
Sep 3 - 2 hours cutting remainder of the limbs on "the juniper project." 20 minutes of frisbee w/ my husband.
Sep 4 - 60 minute walk, 55 minutes aerobics (run, strength, repeat)
Sep 5 - 45 minute bike ride
Sep 6 - 60 minutes aerobics (Run, strungth, run, strength, over and over during daughters soccer practice.)
Sep 7 - 60 minutes hiking - Bear Creek trail to Panarama Point.
Sep 8 - 45 min gardening, 25 minute walk.
Sep 9 - 55 min dog walk
Sep 10 - 45 minute swim laps, 30 minute evening walk
Sep 11 - 60 minutes aerobics - fitness course - running between stops.0 -
9/1. Bodypump for 1 hr
9/2. Brisk walk for 20 minutes (sore from Bodypump
).
9/3. Brisk walk with hills for 45 minutes
9/4. Bodypump for 1 hr
9/5. RPM 55 minutes
9/6. rest (phew)
9/7. Walk (2.4 miles, 45 minutes)
9/8. Bodypump for 1 hour
9/9. Walk 2.8 miles
9/10. Bodypump for 1 hour
9/11. Walk 2.4 miles (42 minutes)0 -
9/11 - JM Ripped in 30 Level 2(approx 35 min)9/1 - JM Extreme Shed & Shred Level 1(approx 40 min)
9/2 - rest day
9/3 - JM Ripped in 30 Level 2(approx 35 min)
9/4 - JM Ripped in 30 Level 2(approx 35 min)
9/5 - JM Ripped in 30 Level 2(approx 31 min; skipped cool down)
JM Extreme Shed & Shred Level 1(approx 40 min)
9/6 - JM Extreme Shed & Shred Level 1(approx 40 min)
C25k(treadmill version) W1D1(30 min)
9/7 - skip
9/8 - JM Extreme Shed & Shred Level1&2 (45 min)..got thru level 1, began level 2, interrupted by my 6 yr old who said he was having bad dreams frown
9/9 - JM Ripped in 30 Level 2(approx 35 min)
9/10 - skip.... having a bad week. excuse excuse excuse.. car broke down, just in a bad mood overall....
Also, spent a nice chunk of my day car shopping(about 8:30 am to 2:30 pm) so I got a couple hours of walking/pacing/inspecting cars in too.0 -
September 1---2 hours dog walking---2 hours moving rocks and digging in the yard
September 2---2 hours dog walking---cleanse day which is the closest I ever get to a rest day
September 3--2 hours dog walking--1 hour walking without dogs--1 hour working in the yard
September 4---3 1/2 hours dog walking---2 hours digging and carrying rocks in the yard
September 5---3 hours dog walking, 2 hours line dancing, 1 hour yardwork, 1 hour walking with a friend
September 6---3 hours dog walking--2 hours line dancing---2 hours working in the yard
September 7---3 hours dog walking---3 hours line dancing
September 8----3 hours dog walking
September 9---3 hours dog walking---90 minutes digging in the yard
September 10---3 hours dog walking---1 hour digging in the yard---1 hour line dancing
September 11--3 hours dog walking----1 hour walking with hubby
every day----100 warrior III poses and a timed plank0 -
Sept 1 - 1 hr. Aerobics DVD
Sept 2 - 15 min. walk, 40 push ups (7 reg., 13 bent knee, 20 wall) & 110 jumping jacks
Sept 3 - 15 min. walk, 50 push ups (20 reg., 10 bent knee, 20 wall), 102 jumping jacks, & 110 crunches.
Sept. 4 - 1 hr. aerobics class
Sept 5 - Rest day
Sept. 6 - 1 hr. Aerobics class
Sept. 7 - rest day
Sept. 8 - rest day
Sept 9 - 1 hr. Zumba class
Sept 10 - rest day
Sept 11 - 21 min. walk & 1 hr. Aerobics class0 -
9/1 60 minutes of "Cleaning, heavy, vigorous effort"
9/2 60 minutes of Walk Away the pounds
9/3 53 minutes of "Aerobics, low impact"
9/4 Rest day
9/5 43 minutes of Walking
9/6 50 minutes with Walk Away the Pounds
9/7 28 minutes of walking
9/8 walked 2 miles
9/9 4 mile walk
9/10 40 minutes of "Marching, rapidly, military"
9/11 Push ups, sit ups, lifting 15 pound weights for toning arms
9/12 49 minutes of "Aerobics, low impact"0 -
9/6: DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes (first day)
9/7 - Rest day
9/8 - Rest day (sore neck!)
9/9 - Rest day (sore neck!)
9/10 - Rest day (sore neck!)
9/11 - DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes0 -
9/6: DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes (first day)
9/7 - Rest day
9/8 - Rest day (sore neck!)
9/9 - Rest day (sore neck!)
9/10 - Rest day (sore neck!)
9/11 - DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes
So glad you're feeling better. You did very well to wait for your body to recover.0 -
September 1---2 hours dog walking---2 hours moving rocks and digging in the yard
September 2---2 hours dog walking---cleanse day which is the closest I ever get to a rest day
September 3--2 hours dog walking--1 hour walking without dogs--1 hour working in the yard
September 4---3 1/2 hours dog walking---2 hours digging and carrying rocks in the yard
September 5---3 hours dog walking, 2 hours line dancing, 1 hour yardwork, 1 hour walking with a friend
September 6---3 hours dog walking--2 hours line dancing---2 hours working in the yard
September 7---3 hours dog walking---3 hours line dancing
September 8----3 hours dog walking
September 9---3 hours dog walking---90 minutes digging in the yard
September 10---3 hours dog walking---1 hour digging in the yard---1 hour line dancing
September 11--3 hours dog walking----1 hour walking with hubby
September 12---2 hours dog walking---5 hours line dance
every day----100 warrior III poses and a timed plank0 -
9/12 24 min treadmill, 20 min ex-bike, 24 min treadmill9/1 Shopping in the morning, rest in the afternoon.
9/2 35 min weights, 20 min elliptical, 20 min ex-bike, 30 min treadmill 139 or 86%
9/3 22 min treadmill, 20 min ex-bike, 22 min treadmill 138 or 85%
9/4 65 min treadmill 117 or 72%
9/5 20 min treadmill, 20 min ex-bike, 25 min treadmill 114 or 70%
9/6 22 min treadmill, 20 min ex-bike, 23 min treadmill 115 or 71% 30 min weights
9/7 24 min treadmill, 20 min ex-bike, 24 min treadmill, 22 min recumbent talking 112 or 69%
9/8 Grocery shopping in the morning, 90 min walk in the mall with my sweetie :happy:
9/9 23 min treadmill, 20 min ex-bike, 24 min treadmill 118 or 73% 30 min weights
9/10 24 min treadmill, 20 min ex-bike, 24 min treadmill 117 or 72%
9/11 24 min treadmill, 20 min ex-bike, 24 min treadmill 114 or 70% 30 min weights 116 or 72% 0 -
9/1 - Treadmill 15 min Bike 15 min Weights 35 min:laugh: Good to be back for another month
9/2 - Treadmill 10 min Bike 30 min Weights 35 min
9/3 - Bike 45 min
9/4 - Bike 30 min Weights 35 min
9/5 - Rest Day
9/6 - Bike 30 min
9/7 - Rest Day:yawn:
9/8 - Treadmill 25 min Bike 20 min Weights 35 min:happy:
9/9 - Walk Arroyo 40 min Bike 30min
9/10 - Walk University campus 30 min
9/11 - Rest Day
9/12 - Bike 30 min Weights 35 min0 -
Sep 1 - 45 minute run followed by 10 minutes of calisthenics @ Hine Lake and area.
Sep 2 - 45 minute dog walk, 25 minutes tennis w/ husband
Sep 3 - 2 hours cutting remainder of the limbs on "the juniper project." 20 minutes of frisbee w/ my husband.
Sep 4 - 60 minute walk, 55 minutes aerobics (run, strength, repeat)
Sep 5 - 45 minute bike ride
Sep 6 - 60 minutes aerobics (Run, strungth, run, strength, over and over during daughters soccer practice.)
Sep 7 - 60 minutes hiking - Bear Creek trail to Panarama Point.
Sep 8 - 45 min gardening, 25 minute walk.
Sep 9 - 55 min dog walk
Sep 10 - 45 minute swim laps, 30 minute evening walk
Sep 11 - 60 minutes aerobics - fitness course - running between stops.
Sep 12 - rest day0 -
9/1 - JM Extreme Shed & Shred Level 1(approx 40 min)
9/2 - rest day
9/3 - JM Ripped in 30 Level 2(approx 35 min)
9/4 - JM Ripped in 30 Level 2(approx 35 min)
9/5 - JM Ripped in 30 Level 2(approx 31 min; skipped cool down)
JM Extreme Shed & Shred Level 1(approx 40 min)
9/6 - JM Extreme Shed & Shred Level 1(approx 40 min)
C25k(treadmill version) W1D1(30 min)
9/7 - skip
9/8 - JM Extreme Shed & Shred Level1&2 (45 min)..got thru level 1, began level 2, interrupted by my 6 yr old who said he was having bad dreams frown
9/9 - JM Ripped in 30 Level 2(approx 35 min)
9/10 - skip.... having a bad week. excuse excuse excuse.. car broke down, just in a bad mood overall....
9/11 - JM Ripped in 30 Level 2(approx 35 min)
Also, spent a nice chunk of my day car shopping(about 8:30 am to 2:30 pm) so I got a couple hours of walking/pacing/inspecting cars in too.
9/12 - JM Extreme Shed &Shred Level 2 (approx 50 min)0 -
Sept 1 - 1 hr. Aerobics DVD
Sept 2 - 15 min. walk, 40 push ups (7 reg., 13 bent knee, 20 wall) & 110 jumping jacks
Sept 3 - 15 min. walk, 50 push ups (20 reg., 10 bent knee, 20 wall), 102 jumping jacks, & 110 crunches.
Sept. 4 - 1 hr. aerobics class
Sept 5 - Rest day
Sept. 6 - 1 hr. Aerobics class
Sept. 7 - rest day
Sept. 8 - rest day
Sept 9 - 1 hr. Zumba class
Sept 10 - rest day
Sept 11 - 21 min. walk & 1 hr. Aerobics class
Sept 12 - Rest day
Actually I was up half the night, pretty sick from something I ate.
Also, I am finding that these classes truly exhaust & wear me out, these days. (Used to NOT be that way...... I guess all the weight combined with age). Anyway, I wonder how long before I build up?0 -
9/1 60 minutes of "Cleaning, heavy, vigorous effort"
9/2 60 minutes of Walk Away the pounds
9/3 53 minutes of "Aerobics, low impact"
9/4 Rest day
9/5 43 minutes of Walking
9/6 50 minutes with Walk Away the Pounds
9/7 28 minutes of walking
9/8 walked 2 miles
9/9 4 mile walk
9/10 40 minutes of "Marching, rapidly, military"
9/11 Push ups, sit ups, lifting 15 pound weights for toning arms
9/12 49 minutes of "Aerobics, low impact"
9/13 40 minutes of "Aerobics, general"0
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