Daily Exercise Journal - September

nemrut

9/1 - walked 60 min. at 3.5 mph
9/2 - 5 hours giving my kitchen a thorough cleaning - not really my usual exercise, but certainly active
9/3 - holiday and rest day (back on track tomorrow)
9/4 - biked 75 min. (15.2 mi.)
9/5 - walked 55 min. at 3.5 mph

Topsking2010

Bump

BodyCombatGirl73

9/1 - walking dogs, 4.0 mph, 55 minutes
9/2 - BodyCombat, 60 minutes; BodyPump, 60 minutes; walking dogs, 4.0 mph, 25 minutes (crazy day!)
9/3 - walking dogs, 4.0 mph, 60 minutes
9/4 - BodyCombat, 60 minutes; walking dogs, 4.0 mph, 17 minutes

going2befit4ever

rode the bike to school and around and about went up a road to see where it went ended at the river so cool
so all told 90 minutes bike riding

KenSmith108

9/1 Shopping in the morning, rest in the afternoon.
9/2 35 min weights, 20 min elliptical, 20 min ex-bike, 30 min treadmill
HRM: Duration 2:00 In zone :36 Heart Rate Avg 139 or 86% Calories 2077 25% Fat
9/3 22 min treadmill, 20 min ex-bike, 22 min treadmill
HRM: D 1:15 IZ :26 HRA 138 or 85% C 1239 25%F
9/4 65 min treadmill HRM: D 1:06 IZ 1:05 HRA 117 or 72% C 875 50%F
9/5 20 min treadmill, 20 min ex-bike, 25 min treadmill
HRM: D 1:13 IZ 1:11 HRA 114 or 70% C 909 50%F

jabmzmom

9-5 Walked 2 miles and rode the Expresso bike for 20 minutes at the gym.

rbene07

9/1 - Treadmill 15 min Bike 15 min Weights 35 min:laugh: Good to be back for another month
9/2 - Treadmill 10 min Bike 30 min Weights 35 min
9/3 - Bike 45 min
9/4 - Bike 30 min Weights 35 min
9/5 - Bike 30 min

barbiecat

September 1---2 hours dog walking---2 hours moving rocks and digging in the yard
September 2---2 hours dog walking---cleanse day which is the closest I ever get to a rest day
September 3--2 hours dog walking--1 hour walking without dogs--1 hour working in the yard
September 4---3 1/2 hours dog walking---2 hours digging and carrying rocks in the yard
Sleptember 5---3 hours dog walking, 2 hours line dancing, 1 hour working in the yard, 1 hour walking with a friend


every day----100 warrior III poses and a timed plank

csym1

I'm in: 9/4 walked 4 miles outside
9/5 walked 20 minutes

ummommyme

9-4-14 min bodyweight circuits
9-5-120 min of yard work, shoveling rocks, moving stones, cleaning up

MissPatty584

9/1 - JM Extreme Shed & Shred Level 1(approx 40 min)
9/2 - rest day
9/3 - JM Ripped in 30 Level 2(approx 35 min)
9/4 - JM Ripped in 30 Level 2(approx 35 min)
9/5 - JM Ripped in 30 Level 2(approx 31 min; skipped cool down)
JM Extreme Shed & Shred Level 1(approx 40 min)



Total: 3 hr 1 min

clover5

Sep 1 - 45 minute run followed by 10 minutes of calisthenics @ Hine Lake and area.
Sep 2 - 45 minute dog walk, 25 minutes tennis w/ husband
Sep 3 - 2 hours cutting remainder of the limbs on "the juniper project." 20 minutes of frisbee w/ my husband.
Sep 4 - 60 minute walk, 55 minutes aerobics (run, strength, repeat)
Sep 5 - 45 minute bike ride

tmbolt

9/5 - JM 30 Day Shred - Level 1 (Day 1)
9/6 - JM 30 Day Shred - Level 1 (Day 2)

Elbee1

Sept 1 - 1 hr. Aerobics DVD
Sept 2 - 15 min. walk, 40 push ups (7 reg., 13 bent knee, 20 wall) & 110 jumping jacks
Sept 3 - 15 min. walk, 50 push ups (20 reg., 10 bent knee, 20 wall), 102 jumping jacks, & 110 crunches.
Sept. 4 - 1 hr. aerobics class
Sept 5 - Rest day

dancingj2

Trying for no repeats in a week

9/1 - Mowing lawn 40 min, biking
9/2 - House cleaning 40 min, biking and walk
9/3 - Yoga 15 min, biking walk
9/4 - 300 jumping Jacks, Walking in the rain
9/5 - 50 push ups, running, walk

smp4463

Sept 1 = 90 min = strengths 6 week body makerover 60 min , Tracy Anderson method 30 min
Sept 2 = 30 min = TAM 30 min

Sept 3 = 120 min = escape your shape 60, mowing lawn 60

Sept 4 = 30 min = TAM

Sept 5 = 30 min = WATP 2 mile

Sept 6 = 60 min = mowing

wgn4166

9/1 60 minutes of "Cleaning, heavy, vigorous effort"
9/2 60 minutes of Walk Away the pounds
9/3 53 minutes of "Aerobics, low impact"
9/4 Rest day
9/5 43 minutes of Walking
9/6 50 minutes with Walk Away the Pounds

jenk936

9/1 - 30 minute run (3 miles) with lots of hills. blech.
9/2 - off (first one in 8 days... much needed!)
9/3 - Spinning class 45 minutes
9/4 - 40 minute run (3.8 miles) stupid hills again.

9/5- Deep water aerobics 45 minutes; 45 minutes of doubles tennis.

nemrut

9/1 - walked 60 min. at 3.5 mph
9/2 - 5 hours giving my kitchen a thorough cleaning - not really my usual exercise, but certainly active
9/3 - holiday and rest day (back on track tomorrow)
9/4 - biked 75 min. (15.2 mi.)
9/5 - walked 55 min. at 3.5 mph + restorative yoga class 60 min.
9/6 - biked 75 min. (15.2 mi.)

denezy

9/1: 60 minutes rowing, competition
9/2: Sunday is a day of rest.
9/3: 80 mins canoeing, vig effort
9/4: 55 mins spin class
9/5: 40 mins biking, mod effort & 60 mins step aerobics
9/6: 80 mins canoeing, vig effort

Tomorrow isnt looking good after last nights step class killed my calves! Ow!

going2befit4ever

biked every day for at least 45minutes and on 3/9 I walked for an hour and a quarter and on 4/9 walked for a hour

barbiecat

September 1---2 hours dog walking---2 hours moving rocks and digging in the yard
September 2---2 hours dog walking---cleanse day which is the closest I ever get to a rest day
September 3--2 hours dog walking--1 hour walking without dogs--1 hour working in the yard
September 4---3 1/2 hours dog walking---2 hours digging and carrying rocks in the yard
September 5---3 hours dog walking, 2 hours line dancing, 1 hour working in the yard, 1 hour walking with a friend
September 6---3 hours dog walking--2 hours line dancing---2 hours working in the yard


every day----100 warrior III poses and a timed plank

KenSmith108

9/1 Shopping in the morning, rest in the afternoon.
9/2 35 min weights, 20 min elliptical, 20 min ex-bike, 30 min treadmill
HRM: Duration 2:00 In zone :36 Heart Rate Avg 139 or 86% Calories 2077 25% Fat
9/3 22 min treadmill, 20 min ex-bike, 22 min treadmill
HRM: D 1:15 IZ :26 HRA 138 or 85% C 1239 25%F
9/4 65 min treadmill HRM: D 1:06 IZ 1:05 HRA 117 or 72% C 875 50%F
9/5 20 min treadmill, 20 min ex-bike, 25 min treadmill
HRM: D 1:13 IZ 1:11 HRA 114 or 70% C 909 50%F

9/6 22 min treadmill, 20 min ex-bike, 23 min treadmill, 30 min weights
HRM: D 1:09 IZ 1:03 HRA 115 or 71% C 841 50%F

joannaorgovan

9/1 - bar method 50 min
Driving range 60 min
Shopping 205 min

9/2 - shopping 270 min

9/3 - cleaning 70 min
Butt bible 20 min
Bar method 50 min

9/4 & 9/5 - butt bible 20 min
Bar method 50 min

9/6 - Pilates

jabmzmom

9-6 I walked 2 miles today

MissPatty584

9/1 - JM Extreme Shed & Shred Level 1(approx 40 min)
9/2 - rest day
9/3 - JM Ripped in 30 Level 2(approx 35 min)
9/4 - JM Ripped in 30 Level 2(approx 35 min)
9/5 - JM Ripped in 30 Level 2(approx 31 min; skipped cool down)
JM Extreme Shed & Shred Level 1(approx 40 min)
9/6 - JM Extreme Shed & Shred Level 1(approx 40 min)
C25k(treadmill version) W1D1(30 min)



Total: 4 hr 11 min

csym1

I'm in: 9/4 walked 4 miles outside
9/5 walked 20 minutes
9/6 walked 45 minutes

foleyshirley

9/1. Bodypump for 1 hr
9/2. Brisk walk for 20 minutes (sore from Bodypump ).
9/3. Brisk walk with hills for 45 minutes
9/4. Bodypump for 1 hr
9/5. RPM 55 minutes
9/6. rest (phew)

clover5

Sep 1 - 45 minute run followed by 10 minutes of calisthenics @ Hine Lake and area.
Sep 2 - 45 minute dog walk, 25 minutes tennis w/ husband
Sep 3 - 2 hours cutting remainder of the limbs on "the juniper project." 20 minutes of frisbee w/ my husband.
Sep 4 - 60 minute walk, 55 minutes aerobics (run, strength, repeat)
Sep 5 - 45 minute bike ride
Sep 6 - 60 minutes aerobics (Run, strungth, run, strength, over and over during daughters soccer practice.)

louiesa55

60 min. walking briskly, 15min step-up,:glasses: 9-6 12