Daily Exercise Journal - September
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please add me in. I did max recovery and walked 30 minutes today.0
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We have another half dozen new people again today. Welcome to all.
Sep 1 - 45 minute run followed by 10 minutes of calisthenics @ Hine Lake and area.
Sep 2 - 45 minute dog walk, 25 minutes tennis w/ husband
Sep 3 - 2 hours cutting remainder of the limbs on "the juniper project." 20 minutes of frisbee w/ my husband.0 -
9/1 - bar method 50 min
Driving range 60 min
Shopping 205 min
9/2 - shopping 270 min
9/3 - cleaning 70 min
Butt bible 20 min
Bar method 50 min0 -
9/1 - JM Extreme Shed & Shred Level 1(approx 40 min)
9/2 - rest day
9/3 - JM Ripped in 30 Level 2(approx 35 min)0 -
9/1 - walked 60 min. at 3.5 mph
9/2 - 5 hours giving my kitchen a thorough cleaning - not really my usual exercise, but certainly active
9/3 - holiday and rest day (back on track tomorrow)0 -
Sept 1 - 1 hr. Aerobics DVD
Sept 2 - 15 min. walk, 40 push ups (7 reg., 13 bent knee, 20 wall) & 110 jumping jacks
Sept 3 - 15 min. walk, 50 push ups (20 reg., 10 bent knee, 20 wall), 102 jumping jacks, & 110 crunches.0 -
Trying for no repeats in a week
9/1 - Mowing lawn 40 min, biking
9/2 - House cleaning 40 min, biking and walk
9/3 - Yoga 15 min, biking walk
3 different so far!0 -
9/1 2hr 13 mins mowing lawn/cleaning car
9/2 76 mins elliptical and walking
9/3 15 mins elliptical/17 mins riding bike0 -
Gutted because I have been ill all weekend so absolute rubbish start to the month:
1/9 - 30 minute walk
2/9 - nothing
3/9 - still not well so nothing today
4/9 - manged to eat a bit over the last two days so have a bit of energy - 30 mins walk and 20 mins gardening - getting there - still not 100% - thank god for sugar free orange squash!!!0 -
9/1 - Rest Day
9/2 - Rest Day
9/3 - Rest Day
9/4 - ATG Squats, bench press, deadlifts & walked 3 miles outside
Goal - Only 8 rest days for Septemeber
Used - 3 Rest Days (not looking good)0 -
COUNT ME IN!0
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So school started and we ride bikes there because school bus doesn't pick up until next Wednesday her first full day she is really excited
3.84 mile ride yesterday and today, and yesterday went for a couple of walks 35mins and 450 -
9/2: 60 minutes walking, 3.5 pace
9/3: 60 minutes walking, 4.0 pace
9/4: Walkikng Boot Camp/Strength Training; 45 minutes
I am getting sore shins............................any suggestions?0 -
9/1 - 30 minute run (3 miles) with lots of hills. blech.
9/2 - off (first one in 8 days... much needed!)
9/3 - Spinning class 45 minutes
9/4 - 40 minute run (3.8 miles) stupid hills again.0 -
9/1 - walked 60 min. at 3.5 mph
9/2 - 5 hours giving my kitchen a thorough cleaning - not really my usual exercise, but certainly active
9/3 - holiday and rest day (back on track tomorrow)
9/4 - biked 75 min. (15.2 mi.)0 -
9/1 Shopping in the morning, rest in the afternoon.
9/2 35 min weights, 20 min elliptical, 20 min ex-bike, 30 min treadmill
HRM: Duration 2:00 In zone :36 Heart Rate Avg 139 or 86% Calories 2077 25% Fat
9/3 22 min treadmill, 20 min ex-bike, 22 min treadmill
HRM: D 1:15 IZ :26 HRA 138 or 85% C 1239 25%F
9/4 65 min treadmill HRM: D 1:06 IZ 1:05 HRA 117 or 72% C 875 50%F0 -
Walked a total of 5 miles today0
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1 - 18 min on elliptical, 30 Day Shred (20 min)
2 - 30 Day Shred (20 min) 10 min on elliptical
3 - 16 min on elliptical, 1.5 hours of intense car cleaning/washing (I was dripping with sweat!!)
4 - C25K W2 D1 (30 min)0 -
9/2: 60 minutes walking, 3.5 pace
9/3: 60 minutes walking, 4.0 pace
9/4: Walkikng Boot Camp/Strength Training; 45 minutes
I am getting sore shins............................any suggestions?
Rest for a day or 2. Then maybe a swim or other low impact exercise.0 -
We have another half dozen new people again today. Welcome to all.
Sep 1 - 45 minute run followed by 10 minutes of calisthenics @ Hine Lake and area.
Sep 2 - 45 minute dog walk, 25 minutes tennis w/ husband
Sep 3 - 2 hours cutting remainder of the limbs on "the juniper project." 20 minutes of frisbee w/ my husband.
Sep 4 - 60 minute walk, 55 minutes aerobics (run, strength, repeat)0
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