Daily Exercise Journal - September

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  • barbiecat
    barbiecat Posts: 17,267 Member
    September 1---2 hours dog walking---2 hours moving rocks and digging in the yard
    September 2---2 hours dog walking---cleanse day which is the closest I ever get to a rest day


    every day----100 warrior III poses and a timed plank
  • smp4463
    smp4463 Posts: 59 Member
    Sept 1 = 60 min strengths 6 week body makerover, 30 min Tracy Anderson method
    Sept 2 = 30 min TAM
  • habu68123
    habu68123 Posts: 74 Member
    9/1 - 90 minutes walking, slow pace
    9/2 - squats, lunges, stretching
  • molly_grue
    molly_grue Posts: 215 Member
    cool, I'm in!
    Sept 1: 30 mins jogging, 30 mins 6W6P
    Sept 2: 18 mins jogging, 30 mins 6W6P
  • MeanSophieCat
    MeanSophieCat Posts: 200 Member
    9/1: C25K Week 1, Run 3: 30 minutes walking/jogging intervals
    9/2: 41 minutes circuit training (http://www.bodybuilding.com/fun/jnl-on-the-go-episode-3.html)

    Woohoo!
  • FriendsR4EverTreasures
    FriendsR4EverTreasures Posts: 179 Member
    9/1 29 minutes run 3.10 mile
    9/2 60 minutes Zumba
  • jabmzmom
    jabmzmom Posts: 72
    I'm in
    I walked about 3 miles yesterday and 1 mile today.
  • rbene07
    rbene07 Posts: 143 Member
    9/1 - Treadmill 15 min Bike 15 min Weights 35 min:laugh: Good to be back for another month
    9/2 - Treadmill 10 min Bike 30 min Weights 35 min
  • cutiepieinchi
    cutiepieinchi Posts: 158
    Im in
    September 1- C25K-30 min :)
  • foleyshirley
    foleyshirley Posts: 1,043 Member
    I'm in.

    9/1. Bodypump for 1 hr
    9/2. Brisk walk for 20 minutes (sore from Bodypump :)).
  • clover5
    clover5 Posts: 1,640 Member
    Lots of new people joining today. Welcome to all of you.

    Sep 1 - 45 minute run followed by 10 minutes of calisthenics @ Hine Lake and area.
    Sep 2 - 45 minute dog walk, 25 minutes tennis w/ husband
  • Aviflora
    Aviflora Posts: 85 Member
    September 1
    1.Dave's Mega-maze. Walking, moderate pace, for 3.5 hours (it's a really, really big maze).
    2. Jogging, half a mile, walking the other half. Building up the endurance!

    September 2
    No exercise happened today, because we got a new addition to the family! A baby kitten who needs plenty of TLC. :)
  • jenk936
    jenk936 Posts: 6 Member
    This looks fun!

    9/1 - 30 minute run (3 miles) with lots of hills. blech.
    9/2 - off (first one in 8 days... much needed!)
  • tlnurse
    tlnurse Posts: 229 Member
    9-1-12 - Walked 60 minutes approx. 4 miles....and cleaned the garage for 2 hours!!! ugh!
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Trying for no repeats in a week

    9/1 - Mowing lawn 40 min, biking
    9/2 - House cleaning 40 min, biking and walk
  • healthinside
    healthinside Posts: 17 Member
    Uh, looks like fun! I'm in too...

    9/1 - Running (7km) + 30 Day Shred Level 3
    9/2 - 30 Day Shred Level 3
    9/3 - running (6.6km) + 30 Day Shred Level 3
  • smp4463
    smp4463 Posts: 59 Member
    60 mins escape your shape(resistance training)
    60 mins mowing
    great day!!!
  • smp4463
    smp4463 Posts: 59 Member
    Sept 1 = 90 min = strengths 6 week body makerover 60 min , Tracy Anderson method 30 min
    Sept 2 = 30 min = TAM 30 min
    Sept 3 = 120 min = escape your shape 60, mowing lawn 60


    exercise.png
  • smp4463
    smp4463 Posts: 59 Member
    Sept 1 = 90 min = strengths 6 week body makerover 60 min , Tracy Anderson method 30 min
    Sept 2 = 30 min = TAM 30 min

    Sept 3 = 120 min = escape your shape 60, mowing lawn 60


    exercise.png
  • ladybug4233
    ladybug4233 Posts: 217 Member
    9/1 15 min on stairmaster 30 min on elliptical
    9/2 15 min on stairmaster 30 min on elliptical

    I am meeting with a personal trainer today so I will report when I get back.

    This is great!!!

    Candie
  • wgn4166
    wgn4166 Posts: 771 Member
    9/1 60 minutes of "Cleaning, heavy, vigorous effort"
    9/2 60 minutes of Walk Away the pounds
    9/3 53 minutes of "Aerobics, low impact"
  • going2befit4ever
    going2befit4ever Posts: 225 Member
    yesterday didn't get my run in but did 45 minutes running up and downstairs carrying boxes as my daughter moved the rest of her stuff out so cool finally spare room looks like a spare room

    today going for a bike ride
  • foleyshirley
    foleyshirley Posts: 1,043 Member
    9/1. Bodypump for 1 hr
    9/2. Brisk walk for 20 minutes (sore from Bodypump :)).
    9/3. Brisk walk with hills; 45 minutes
  • chelljo12
    chelljo12 Posts: 187 Member
    9/1 2hr 13 mins mowing lawn/cleaning car
    9/2 76 mins elliptical and walking
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    9/1 Shopping in the morning, rest in the afternoon.
    9/2 35 min weights, 20 min elliptical, 20 min ex-bike, 30 min treadmill
    HRM: Duration 2:00 In zone :36 Heart Rate Avg 139 or 86% Calories 2077 25% Fat
    9/3 22 min treadmill, 20 min ex-bike, 22 min treadmill
    HRM: D 1:15 IZ :26 HRA 138 or 85% C 1239 25%F
  • Elbee1
    Elbee1 Posts: 2,259 Member
    Sept 1 - 1 hr. Aerobics DVD
    Sept 2 - 15 min. walk, 40 push ups (7 reg., 13 bent knee, 20 wall) & 110 jumping jacks
  • sabolfitwife
    sabolfitwife Posts: 423 Member
    1 - 18 min on elliptical, 30 Day Shred (20 min)
    2 - 30 Day Shred (20 min) 10 min on elliptical
    3 - 16 min on elliptical, 1.5 hours of intense car cleaning/washing (I was dripping with sweat!!)
  • Aviflora
    Aviflora Posts: 85 Member
    September 1
    1.Dave's Mega-maze. Walking, moderate pace, for 3.5 hours (it's a really, really big maze).
    2. Jogging, half a mile, walking the other half. Building up the endurance!

    September 2
    No exercise happened today, because we got a new addition to the family! A baby kitten who needs plenty of TLC. :)

    September 3
    Bike riding around my town for 45 minutes with my mom. :)
  • barbiecat
    barbiecat Posts: 17,267 Member
    September 1---2 hours dog walking---2 hours moving rocks and digging in the yard
    September 2---2 hours dog walking---cleanse day which is the closest I ever get to a rest day
    September 3--2 hours dog walking--1 hour walking without dogs--1 hour working in the yard


    every day----100 warrior III poses and a timed plank
  • rbene07
    rbene07 Posts: 143 Member
    9/1 - Treadmill 15 min Bike 15 min Weights 35 min:laugh: Good to be back for another month
    9/2 - Treadmill 10 min Bike 30 min Weights 35 min
    9/3 - Bike 45 min

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