Daily Exercise Journal - September

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24567…23

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  • barbiecat
    barbiecat Posts: 16,980 Member
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    September 1---2 hours dog walking---2 hours moving rocks and digging in the yard


    every day----100 warrior III poses and a timed plank

    my dogs won't let me have a rest day......they always want to walk :bigsmile:
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
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    9/1 Shopping in the morning, rest in the afternoon.
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    Trying for no repeats in a week

    9/1 - Mowing lawn 40 min
  • clover5
    clover5 Posts: 1,643 Member
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    Welcome to all the new people joining in this month. Welcome back to nemrut - happy to have you joining again. And welcome to everyone who is continuing from August. Sept. is going to be a great month!


    Sep 1 - 45 minute run followed by 10 minutes of calisthenics @ Hine Lake and area.
  • Elbee1
    Elbee1 Posts: 2,063 Member
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    Sept 1 - 1 hr. Aerobics DVD
  • Aviflora
    Aviflora Posts: 85 Member
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    I am so in on this!!! I'm turning into a health nut, and I love every second of it!

    September 1
    1.Dave's Mega-maze. Walking, moderate pace, for 3.5 hours (it's a really, really big maze).
    2. Jogging, half a mile, walking the other half. Building up the endurance!
  • wgn4166
    wgn4166 Posts: 771 Member
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    I cant believe its September already!!
    9/1 60 minutes of "Cleaning, heavy, vigorous effort"
    9/2 60 minutes of Walk Away the pounds
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
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    9/1 Shopping in the morning, rest in the afternoon.
    9/2 35 min weights, 20 min elliptical, 20 min ex-bike, 30 min treadmill
    HRM: Duration 2:00 In zone :36 Heart Rate Avg 139 or 86% Calories 2077 25% Fat
  • cazwillis99
    cazwillis99 Posts: 238 Member
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    Gutted because I have been ill all weekend so absolute rubbish start to the month:
    1/9 - 30 minute walk
    2/9 - nothing
  • going2befit4ever
    going2befit4ever Posts: 225 Member
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    2/9
    couch 2 5k week 9 day 1 & 30ds
  • barbiecat
    barbiecat Posts: 16,980 Member
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    September 1---2 hours dog walking---2 hours moving rocks and digging in the yard
    September 2---2 hours dog walking---cleanse day which is the closest I ever get to a rest day


    every day----100 warrior III poses and a timed plank
  • smp4463
    smp4463 Posts: 59 Member
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    Sept 1 = 60 min strengths 6 week body makerover, 30 min Tracy Anderson method
    Sept 2 = 30 min TAM
  • habu68123
    habu68123 Posts: 78 Member
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    9/1 - 90 minutes walking, slow pace
    9/2 - squats, lunges, stretching
  • molly_grue
    molly_grue Posts: 215 Member
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    cool, I'm in!
    Sept 1: 30 mins jogging, 30 mins 6W6P
    Sept 2: 18 mins jogging, 30 mins 6W6P
  • MeanSophieCat
    MeanSophieCat Posts: 200 Member
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    9/1: C25K Week 1, Run 3: 30 minutes walking/jogging intervals
    9/2: 41 minutes circuit training (http://www.bodybuilding.com/fun/jnl-on-the-go-episode-3.html)

    Woohoo!
  • FriendsR4EverTreasures
    FriendsR4EverTreasures Posts: 181
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    9/1 29 minutes run 3.10 mile
    9/2 60 minutes Zumba
  • jabmzmom
    jabmzmom Posts: 72
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    I'm in
    I walked about 3 miles yesterday and 1 mile today.
  • rbene07
    rbene07 Posts: 143 Member
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    9/1 - Treadmill 15 min Bike 15 min Weights 35 min:laugh: Good to be back for another month
    9/2 - Treadmill 10 min Bike 30 min Weights 35 min
  • cutiepieinchi
    cutiepieinchi Posts: 158
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    Im in
    September 1- C25K-30 min :)
  • foleyshirley
    foleyshirley Posts: 1,043 Member
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    I'm in.

    9/1. Bodypump for 1 hr
    9/2. Brisk walk for 20 minutes (sore from Bodypump :)).

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