Daily Exercise Journal - September

13567…15

Replies

  • astrdomitter
    astrdomitter Posts: 120 Member
    please add me in. I did max recovery and walked 30 minutes today.
  • clover5
    clover5 Posts: 1,640 Member
    We have another half dozen new people again today. Welcome to all.

    Sep 1 - 45 minute run followed by 10 minutes of calisthenics @ Hine Lake and area.
    Sep 2 - 45 minute dog walk, 25 minutes tennis w/ husband
    Sep 3 - 2 hours cutting remainder of the limbs on "the juniper project." 20 minutes of frisbee w/ my husband.
  • joannaorgovan
    joannaorgovan Posts: 71 Member
    9/1 - bar method 50 min
    Driving range 60 min
    Shopping 205 min

    9/2 - shopping 270 min

    9/3 - cleaning 70 min
    Butt bible 20 min
    Bar method 50 min
  • MissPatty584
    MissPatty584 Posts: 155 Member
    9/1 - JM Extreme Shed & Shred Level 1(approx 40 min)
    9/2 - rest day
    9/3 - JM Ripped in 30 Level 2(approx 35 min)
  • nemrut
    nemrut Posts: 397 Member
    9/1 - walked 60 min. at 3.5 mph
    9/2 - 5 hours giving my kitchen a thorough cleaning - not really my usual exercise, but certainly active
    9/3 - holiday and rest day (back on track tomorrow)
  • Elbee1
    Elbee1 Posts: 2,259 Member
    Sept 1 - 1 hr. Aerobics DVD
    Sept 2 - 15 min. walk, 40 push ups (7 reg., 13 bent knee, 20 wall) & 110 jumping jacks
    Sept 3 - 15 min. walk, 50 push ups (20 reg., 10 bent knee, 20 wall), 102 jumping jacks, & 110 crunches.
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Trying for no repeats in a week

    9/1 - Mowing lawn 40 min, biking
    9/2 - House cleaning 40 min, biking and walk
    9/3 - Yoga 15 min, biking walk

    3 different so far!
  • chelljo12
    chelljo12 Posts: 187 Member
    9/1 2hr 13 mins mowing lawn/cleaning car
    9/2 76 mins elliptical and walking
    9/3 15 mins elliptical/17 mins riding bike
  • cazwillis99
    cazwillis99 Posts: 238 Member
    Gutted because I have been ill all weekend so absolute rubbish start to the month:
    1/9 - 30 minute walk
    2/9 - nothing
    3/9 - still not well so nothing today
    4/9 - manged to eat a bit over the last two days so have a bit of energy - 30 mins walk and 20 mins gardening - getting there - still not 100% - thank god for sugar free orange squash!!!
  • justdoit_steph
    justdoit_steph Posts: 112
    9/1 - Rest Day
    9/2 - Rest Day
    9/3 - Rest Day
    9/4 - ATG Squats, bench press, deadlifts & walked 3 miles outside

    Goal - Only 8 rest days for Septemeber
    Used - 3 Rest Days (not looking good)
  • rede2go
    rede2go Posts: 82 Member
    COUNT ME IN!
  • going2befit4ever
    going2befit4ever Posts: 225 Member
    So school started and we ride bikes there because school bus doesn't pick up until next Wednesday her first full day she is really excited

    3.84 mile ride yesterday and today, and yesterday went for a couple of walks 35mins and 45
  • kaj44
    kaj44 Posts: 38 Member
    9/2: 60 minutes walking, 3.5 pace
    9/3: 60 minutes walking, 4.0 pace
    9/4: Walkikng Boot Camp/Strength Training; 45 minutes

    I am getting sore shins............................any suggestions? :smile:
  • jenk936
    jenk936 Posts: 6 Member
    9/1 - 30 minute run (3 miles) with lots of hills. blech.
    9/2 - off (first one in 8 days... much needed!)
    9/3 - Spinning class 45 minutes
    9/4 - 40 minute run (3.8 miles) stupid hills again.
  • nemrut
    nemrut Posts: 397 Member
    9/1 - walked 60 min. at 3.5 mph
    9/2 - 5 hours giving my kitchen a thorough cleaning - not really my usual exercise, but certainly active
    9/3 - holiday and rest day (back on track tomorrow)
    9/4 - biked 75 min. (15.2 mi.)
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    9/1 Shopping in the morning, rest in the afternoon.
    9/2 35 min weights, 20 min elliptical, 20 min ex-bike, 30 min treadmill
    HRM: Duration 2:00 In zone :36 Heart Rate Avg 139 or 86% Calories 2077 25% Fat
    9/3 22 min treadmill, 20 min ex-bike, 22 min treadmill
    HRM: D 1:15 IZ :26 HRA 138 or 85% C 1239 25%F
    9/4 65 min treadmill HRM: D 1:06 IZ 1:05 HRA 117 or 72% C 875 50%F
  • jabmzmom
    jabmzmom Posts: 72
    Walked a total of 5 miles today
  • sabolfitwife
    sabolfitwife Posts: 423 Member
    1 - 18 min on elliptical, 30 Day Shred (20 min)
    2 - 30 Day Shred (20 min) 10 min on elliptical
    3 - 16 min on elliptical, 1.5 hours of intense car cleaning/washing (I was dripping with sweat!!)
    4 - C25K W2 D1 (30 min)
  • clover5
    clover5 Posts: 1,640 Member
    9/2: 60 minutes walking, 3.5 pace
    9/3: 60 minutes walking, 4.0 pace
    9/4: Walkikng Boot Camp/Strength Training; 45 minutes

    I am getting sore shins............................any suggestions? :smile:

    Rest for a day or 2. Then maybe a swim or other low impact exercise.
  • clover5
    clover5 Posts: 1,640 Member
    We have another half dozen new people again today. Welcome to all.

    Sep 1 - 45 minute run followed by 10 minutes of calisthenics @ Hine Lake and area.
    Sep 2 - 45 minute dog walk, 25 minutes tennis w/ husband
    Sep 3 - 2 hours cutting remainder of the limbs on "the juniper project." 20 minutes of frisbee w/ my husband.
    Sep 4 - 60 minute walk, 55 minutes aerobics (run, strength, repeat)
  • barbiecat
    barbiecat Posts: 17,267 Member
    September 1---2 hours dog walking---2 hours moving rocks and digging in the yard
    September 2---2 hours dog walking---cleanse day which is the closest I ever get to a rest day
    September 3--2 hours dog walking--1 hour walking without dogs--1 hour working in the yard
    September 4---3 1/2 hours dog walking---2 hours digging and carrying rocks in the yard


    every day----100 warrior III poses and a timed plank
  • csym1
    csym1 Posts: 39
    I'm in: 9/4 walked 4 miles outside
  • MissPatty584
    MissPatty584 Posts: 155 Member
    9/1 - JM Extreme Shed & Shred Level 1(approx 40 min)
    9/2 - rest day
    9/3 - JM Ripped in 30 Level 2(approx 35 min)
    9/4 - JM Ripped in 30 Level 2(approx 35 min)
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Trying for no repeats in a week

    9/1 - Mowing lawn 40 min, biking
    9/2 - House cleaning 40 min, biking and walk
    9/3 - Yoga 15 min, biking walk
    9/4 - 300 jumping Jacks, Walking in the rain
  • wgn4166
    wgn4166 Posts: 771 Member
    9/1 60 minutes of "Cleaning, heavy, vigorous effort"
    9/2 60 minutes of Walk Away the pounds
    9/3 53 minutes of "Aerobics, low impact"
    9/4 Rest day
    9/5 43 minutes of Walking
  • chelljo12
    chelljo12 Posts: 187 Member
    9/1 2hr 13 mins mowing lawn/cleaning car
    9/2 76 mins elliptical and walking
    9/3 15 mins elliptical/17 mins riding bike
    9/4/ 15 mins stationary bike, 20 mins UEB, 25 mins elliptical
  • justdoit_steph
    justdoit_steph Posts: 112
    9/1 - Rest Day
    9/2 - Rest Day
    9/3 - Rest Day
    9/4 - ATG Squats, bench press, deadlifts & walked 3 miles outside
    9/5 - push ups & walked 3 miles outside

    Goal - Only 8 rest days for Septemeber
    Used - 3 Rest Days (not looking good)
  • DreamerZenko
    DreamerZenko Posts: 59 Member
    This is really nice. I will be using this. Today might be a rest day, unsure at the moment (due to plans).
  • molly_grue
    molly_grue Posts: 215 Member
    cool, I'm in!
    Sept 1: 30 mins jogging, 30 mins 6W6P
    Sept 2: 18 mins jogging, 30 mins 6W6P
    Sept 3: 48 minutes BFBM
    Sept 4: 60 mins walking, 10 minutes calisthenics (ab work), 33 mins jogging
    Sept 5: 85 mins walking, 48 mins BFBM
  • 20ever
    20ever Posts: 125 Member
    9/1 -
    Recovery
    9/2 -
    Recovery
    9/3 -
    Recovery
    9/4 -
    Walking on Treadmill 30m 241cal
    Spinning® 20m 227cal
    Circuit training, general 30m 389cal
    Treadmill - Fat Burn/Cardio 27m 176cal = 1033 total calories

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