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Goal - 50 miles. Jan 1 3.88 Jan 3 4.07 Jan 5 4.01 1/7 - 4.24 Total 16.2
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Goal - 50 miles. Jan 1 3.88 Jan 3 4.07 Jan 5 4.01 Total 11.96
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I'll join in here. Goal - 50 miles. Jan 1 3.88 Jan 3 4.07 Total 7.95
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Run in 3 or 4 organized runs. I prefer the 10k so I'll be looking for those.
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Nov 7 - 10306
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I tie my dogs loaded poop bags to a clip on her harness. It's her job to carry it. When we pass a trash can I just release it from the clip and toss.
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I've been eating mostly vegetarian for over a year now. At first I had trouble with getting to much fat, from dairy & oil, so I've learned to watch that too. Now I'm following the starch solution, eating lots of beans, rice, potatoes, oatmeal, fruits, veggies.
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Hi. I've been watching the McDougall videos, and adjusting my diet incrementally. I would love to have some MFP friends who are also motivated to be starchavores.
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50 done for the 19th
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125 done!
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Welcome to fitinthe6, vhoneynyc, eggberts, purtyprincess360. 125 to do - I better get started.
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I've been MIA for a few days. 50 for today.
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Yes. I do sets throughout the day. Welcome
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Mar 11 - 120 done Welcome mhosman69! Whatatime - hope you well.
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Excellent! Welcome.
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Welcome.
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Well done. What's a goblet squat
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60 done.
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Day 7 - 90
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Of course! Welcome.
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Day 1 - 30 Day 2 - zip Day 3 - 80 Day 4 - 60 Day 5 - 50 Day 6 - 60
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Day 1 - 30 Day 2 - zip Day 3 - 80 Day 4 - 60 Day 5 - 50
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Just body weight here. I've been doing sets of 10 throughout the day along with a matching set of toe touches. Not much, but I've been lacking in motivation lately, so this is good for now.
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Thanks for the star/bookmark tip! Here's what I've done: Day 1 - 30 Day 2 - zip Day 3 - 80 Day 4 - 60 I will make up day 2 tomorrow.
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Day 1, 30 done. Is there an easy way to get back to this thread? We used to be able to see our own recent posts, but I don't see that anymore.
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Let's do this.
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Yes. Cut back.
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Yes to snow shoveling! And it has the added benefit of being able to go inside if you get too cold. Jump rope is a great workout if you have a little space. Otherwise, YouTube has lots of workout videos
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One time I went out to Chili's and ordered shrimp on a skewer. Shrimp doesn't have many calories; how bad can it be, right? It was well over 1000 calories (O.O) What did they do to it?
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Me too.
