clover5 Member

Gross thing

OK saute a small onion add 1 can black beans and 1 can diced tomatoes 1 Tablespoon of taco or fajita seasoning Heat through. Add a cup of instant rice, and cook until the rice is done. (or you can use precooked rice if available.) Top with salsa, avocado, or whatever you like.

May 1 - 11,858 May 2 - 8,036 May 3 - 16,898 May 4 - 9,197 May 5 - 12,741 May 6 - 16,696 May 7 - 6,718 +/- 4/3

Yes! This monthly challenge definitely makes a positive difference in my daily step count. Thank you Dancing for continuing to post it.

Apr 1 - 13,642 Apr 2 - 10,319 Apr 3 - 7,216 Apr 4 - 12,867 Apr 5 - 13,242 Apr 6 - 5,967 Apr 7 - 10,164 Apr 8 - 12,410 Apr 9 - 10,344 (correction) Apr 10 - 11,530 Apr 11 - 14,335 Apr 12 - 10,975 Apr 13 - 16,697 Apr 15 - 8,569 Apr 16 - 14,894 Apr 17 - 11,657 Apr 18 - 14,015 Apr 19 - 8,741 Apr 20 - 11,616 Apr 21 - 10,368 Apr…

Agree with Savlona - wear a pedometer. They are not very expensive. Also, there is a step count group in this website that restarts every month. http://www.myfitnesspal.com/topics/show/1238186-april-step-challenge?page=12#posts-19750609

Apr 1 - 13,642 Apr 2 - 10,319 Apr 3 - 7,216 Apr 4 - 12,867 Apr 5 - 13,242 Apr 6 - 5,967 Apr 7 - 10,164 Apr 8 - 12,410 Apr 9 - 10,344 (correction) Apr 10 - 11,530 Apr 11 - 14,335 Apr 12 - 10,975 Apr 13 - 16,697 Apr 15 - 8,569 Apr 16 - 14,894 Apr 17 - 11,657 Apr 18 - 14,015 Apr 19 - 8,741 Apr 20 - 11,616 Apr 21 - 10,368 Apr…

Congrats! Keep up the good work. Slow and steady works best.

25. That's plenty.

Apr 1 - 13,642 Apr 2 - 10,319 Apr 3 - 7,216 Apr 4 - 12,867 Apr 5 - 13,242 Apr 6 - 5,967 Apr 7 - 10,164 Apr 8 - 12,410 Apr 9 - 10,344 (correction) Apr 10 - 11,530 Apr 11 - 14,335 Apr 12 - 10,975 Apr 13 - 16,697 Apr 15 - 8,569 Apr 16 - 14,894 Apr 17 - 11,657 Apr 18 - 14,015 Apr 19 - 8,741 Apr 20 - 11,616 Apr 21 - 10,368 Apr…

Apr 1 - 13,642 Apr 2 - 10,319 Apr 3 - 7,216 Apr 4 - 12,867 Apr 5 - 13,242 Apr 6 - 5,967 Apr 7 - 10,164 Apr 8 - 12,410 Apr 9 - 10,344 (correction) Apr 10 - 11,530 Apr 11 - 14,335 Apr 12 - 10,975 Apr 13 - 16,697 Apr 15 - 8,569 Apr 16 - 14,894 Over 12 / Under - 3

I used to put in recipes on MFP, but it's time consuming, and they are a pain to edit. But now I have Living Cookbook software. It's easy to capture recipes from anywhere on the web, and editing is easy too. LC will calculate the calories for me, and then I just enter a food item in MFP.…

The real question is 'How many days do I actually diet?'

Apr 1 - 13,642 Apr 2 - 10,319 Apr 3 - 7,216 Apr 4 - 12,867 Apr 5 - 13,242 Apr 6 - 5,967 Apr 7 - 10,164 Apr 8 - 12,410 Apr 9 - 10,344 (correction) Apr 10 - 11,530 Apr 11 - 14,335 Apr 12 - 10,975 Apr 13 - 16,697 Over 11 / Under - 2

Apr 1 - 13,642 Apr 2 - 10,319 Apr 3 - 7,216 Apr 4 - 12,867 Apr 5 - 13,242 Apr 6 - 5,967 Apr 7 - 10,164 Apr 8 - 12,410 Apr 9 - 10,251 Over 7 / Under - 2

Articles usually estimate 2000 steps per mile.

Apr 1 - 13,642 I had one of those last night.

Mar 1 - 3,807 Mar 2 - 6,307 Mar 3 - 14,143 Mar 4 - 10,503 Mar 5 - 10,354 Mar 6 - 10,215 Mar 7 - 5,264 Mar 8 - 10,007 Mar 9 - 10,348 Mar 10 - 11,396 Mar 11 - 3,645 Mar 12 - 9,115 Mar 13 - 14,921 - Travel day Mar 14 - 5,236 - at Mom's Mar 15 - 11,471 - at Mom's Mar 16 - 6,020 - Travel day Mar 17 - 12,320 Mar 18 - 8,986 Mar…

Mar 1 - 3,807 Mar 2 - 6,307 Mar 3 - 14,143 Mar 4 - 10,503 Mar 5 - 10,354 Mar 6 - 10,215 Mar 7 - 5,264 Mar 8 - 10,007 Mar 9 - 10,348 Mar 10 - 11,396 Mar 11 - 3,645 Mar 12 - 9,115 Mar 13 - 14,921 - Travel day Mar 14 - 5,236 - at Mom's Mar 15 - 11,471 - at Mom's Mar 16 - 6,020 - Travel day Mar 17 - 12,320 Mar 18 - 8,986 Mar…

My plan for March is 22 days over 10k. Mar 1 - 3,807 Mar 2 - 6,307 Mar 3 - 14,143 Mar 4 - 10,503 Mar 5 - 10,354 Mar 6 - 10,215 Mar 7 - 5,264 Mar 8 - 10,007 Mar 9 - 10,348 Mar 10 - 11,396 Mar 11 - 3,645 Mar 12 - 9,115 Mar 13 - 14,921 - Travel day Mar 14 - 5,236 - at Mom's Mar 15 - 11,471 - at Mom's Mar 16 - 6,020 - Travel…

My plan for March is 22 days over 10k. Mar 1 - 3,807 Mar 2 - 6,307 Mar 3 - 14,143 Mar 4 - 10,503 Mar 5 - 10,354 Mar 6 - 10,215 Mar 7 - 5,264 Mar 8 - 10,007 Mar 9 - 10,348 Mar 10 - 11,396 Mar 11 - 3,645 Mar 12 - 9,115 Mar 13 - 14,921 - Travel day Mar 14 - 5,236 - at Mom's Mar 15 - 11,471 - at Mom's Mar 16 - 6,020 - Travel…

I run and walk with my dog regularly. She loves it and always gets excited when she sees me getting ready to go. I have a long leash for running, about 12 feet, that I wear at my waist. That way I can run with free hands, and she has a little more leeway. I've been working with her on walk day to stop pulling, and noticed…

My plan for March is 22 days over 10k. Mar 1 - 3,807 Mar 2 - 6,307 Mar 3 - 14,143 Mar 4 - 10,503 Mar 5 - 10,354 Mar 6 - 10,215 Mar 7 - 5,264 Mar 8 - 10,007 Mar 9 - 10,348 Mar 10 - 11,396 Mar 11 - 3,645 Mar 12 - 9,115 Mar 13 - 14,921 - Travel day Mar 14 - 5,236 - at Mom's Mar 15 - 11,471 - at Mom's Mar 16 - 6,020 - Travel…

I changed the names of my MFP meals from Breakfast, Lunch, Dinner, to Grain, Fruit & Veg, Dairy, etc, so that I can track food groups. Data entry is a little more cumbersome, but it's also more useful.

My plan for March is 22 days over 10k. Mar 1 - 3,807 Mar 2 - 6,307 Mar 3 - 14,143 Mar 4 - 10,503 Mar 5 - 10,354 Mar 6 - 10,215 Mar 7 - 5,264 Mar 8 - 10,007 Mar 9 - 10,348 Mar 10 - 11,396 Mar 11 - 3,645 Mar 12 - 9,115 Mar 13 - 14,921 - Travel day Mar 14 - 5,236 - at Mom's Mar 15 - 11,471 - at Mom's Mar 16 - 6,020 - Travel…

Welcome! Now is the perfect time to start.

My plan for March is 22 days over 10k. Mar 1 - 3,807 Mar 2 - 6,307 Mar 3 - 14,143 Mar 4 - 10,503 Mar 5 - 10,354 Mar 6 - 10,215 Mar 7 - 5,264 Mar 8 - 10,007 Mar 9 - 10,348 Mar 10 - 11,396 Over 7 / Under 3

I've only done Leslie's Walk a few times. They're ok. I do tend to get bored with DVD's because of doing same workout over and over. I find so many workouts on YouTube, that I don't buy DVDs anymore. Good luck!

You probably don't need a high protein diet unless you are doing major body building.

My plan for March is 22 days over 10k. Mar 1 - 3,807 Mar 2 - 6,307 Mar 3 - 14,143 Mar 4 - 10,503 Mar 5 - 10,354