Daily Exercise Journal - October

clover5
clover5 Posts: 1,640 Member
edited 1:13PM in Fitness and Exercise
We all know it’s good to exercise 5 or 6 days a week. Lets track it together. You exercise can be anything - running, walking, sports, swimming, jump rope, cleaning, calisthenics - you name it. This should be fun. Check in daily and report what exercise you've done.

Rest days are important for recovery and balance. When you need a rest day, take it. Just record rest day for that days date. Put your feet up, get a glass of iced water, and cheer on the others. Another day will come.

Newcomers – Don’t worry if you’ve missed the first of the month. You can start at any time.
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Replies

  • p0tt3rgl33k
    p0tt3rgl33k Posts: 54 Member
    Totally in for October.... and hopefully something besides walking to/from work (20 min each way).
  • nemrut
    nemrut Posts: 397 Member
    Count me in again for October. Some kind of arthritis flare-up has limited my options, but I will keep trying to do as much as I can.
  • Loribikes
    Loribikes Posts: 2 Member
    I'm willing to try it out. I love to hear what others are doing to reach their goals.
  • Elbee1
    Elbee1 Posts: 2,260 Member
    I'm back in, again!
    Thanks for starting these threads, Clover5!

    Last month was greatly improved from the previous month. I am hoping to at least maintain what I did in September, but would be great if I do even more.

    Linda :smile:
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    Thank you. I'll log again this month.
  • HardyGirl4Ever
    HardyGirl4Ever Posts: 1,017 Member
    May I join?


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  • mariiyah
    mariiyah Posts: 136 Member
    count me in for October. i'd love to have some place to keep a log of my exercise so i dont cheat myself which i tend to do on my MFP exercise journal :tongue:
    re-starting c25k starting from October 1st too.
  • cazwillis99
    cazwillis99 Posts: 238 Member
    October starts today for me - a few colleagues are doing a half marathon and I am going to walk down to take some pictures of them (a half marathon is a bit too ambitious for me!). Just getting ready to set off - I will be more active in October - thanks Clover :-)
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Back again! Still trying to get some variety but am glad I am excising most days.

    Thanks for keeping this going Clover!
  • cazwillis99
    cazwillis99 Posts: 238 Member
    So as per previous post October started today for me:
    pseudo 1st October 4 mile walk :-D
  • clover5
    clover5 Posts: 1,640 Member
    May I join?


    14877786.png

    Absolutely! Anyone can play. Welcome aboard.
  • LJCannon
    LJCannon Posts: 3,636 Member
    :drinker: Sounds as if this could be a Fun Challenge and I will enjoy Cheering you all on!!
  • DonaA123
    DonaA123 Posts: 337 Member
    count me in
  • HardyGirl4Ever
    HardyGirl4Ever Posts: 1,017 Member
    May I join?


    14877786.png

    Absolutely! Anyone can play. Welcome aboard.

    Thank you so much!! What do I have to do? Just post my exercise on here?


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  • Pandasarecool
    Pandasarecool Posts: 508 Member
    Newbie here! Will join! If you want me that is...:indifferent: :embarassed:
  • Breadbar
    Breadbar Posts: 333 Member
    I'm in - great challenge - thanks for posting!
  • carol162m
    carol162m Posts: 169 Member
    Count me in for October
  • Madaol12
    Madaol12 Posts: 9
    I'm in. Great idea!
  • meenzer
    meenzer Posts: 100
    Let's get started, I'm in as well!!! ;)
  • camiah
    camiah Posts: 146
    Count me in! Daily (or near daily) exercise is one of my new guidelines I've set for myself. It is going to be a challenge, since I'll be starting a new job this month that will leave me with less time--I'm hoping the support I get from something like this will help keep me going.
  • kimberly2504
    kimberly2504 Posts: 60 Member
    Count me in too! Sounds like great motivation.
  • barbiecat
    barbiecat Posts: 17,272 Member
    :bigsmile: :bigsmile: :drinker: :drinker: :flowerforyou: :flowerforyou: :flowerforyou: I look forward to joining all of you again in October

    :flowerforyou: Barbie from NW Washington

    Resolutions for October
    *yoga once a week
    *walk with hubby three times a week
    *say “OK”---be agreeable
    *stay in the moment
    *Be Barbie
  • clover5
    clover5 Posts: 1,640 Member
    Newbie here! Will join! If you want me that is...:indifferent: :embarassed:

    Of course we want you....
    Thank you so much!! What do I have to do? Just post my exercise on here?

    Anyone wanting to know what to do can go have a look at the Sep thread. Or, just keep coming back here. You'll get the idea soon.
  • wgn4166
    wgn4166 Posts: 771 Member
    10/01 rest day with lifting 15 pound weights
  • nicolabradley87
    nicolabradley87 Posts: 95 Member
    I would love to join! I have a dog so walk most days anyway (my partner and I take turns!) I'm also hoping to start training for a 10k run so will see if I can get motivated for that!

    Anyway today (1st Oct) so far - 30 min walk with dog
  • camiah
    camiah Posts: 146
    10/01: 35 minutes on my elliptical trainer. Go me!
  • Glamrock82
    Glamrock82 Posts: 22 Member
    Glad I stumbled upon this, so I'm joining in!

    October 1st: 33 minutes on the elliptical trainer
  • DreamerZenko
    DreamerZenko Posts: 59 Member
    Going to try and do better October. Starting with today when I get home!
  • arnoldp6
    arnoldp6 Posts: 31
    Missed last month, but ready to get back on track for October!
  • cazwillis99
    cazwillis99 Posts: 238 Member
    OKAY here we go - October exercisefest :-)
    1 October - 28 mins Jillian Michaels 30 day shred level 2
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