Daily Exercise Journal - October
Replies
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So I just post it here? Well I just joined this website and honestly don't exercise much as it is. But I'm grabbing onto my determination and am gonna start! I hate that I work so many nights and have class during the day. It leaves no time for exercise. What should I do when that happens? I mean I walk around a lot at work...so I guess that counts. Let me know!
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10/1 - Walk university campus 20 min
10/2 - Walking a work event 30 min
10/3 - Walking a work event 30 min, bike 45 min
10/4 - Bike 45 min
10/5 - Rest day
10/6 - Rest day - soaked in spa waters
10/7 - 90 min walk
10/8 - Walking university campus 25 min (w/full load of books)
10/9 - Bike 30 min
10/10 - Bike 45 min (must get to the gym tomorrow!)0 -
10/1 - 55 min. walk, 3.5 mph
10/2 - 30 min. walking on treadmill - 15 min. at 3.8 mph and 15 min. at 4.0 mph
10/3 - 55 min. walk, 3.5 mph
10/4 - 55 min. walk, 3.5 mph
10/5 - rest day (went shopping for some new clothes that fit instead of walking)
10/6 - 2 hours of hiking steep trails and 10 min. walking
10/7 - 55 min. walk, 3.5 mph
10/8 - 70 min. walk, 3.5 mph
10/9 - 55 min. walk, 3.5 mph
10/10 - 55 min. walk, 3.5 mph0 -
:drinker: :drinker: :drinker: :bigsmile: :bigsmile: :bigsmile: :flowerforyou: :flowerforyou: :flowerforyou:
October 1----100 minutes walking with dogs---100 minutes walking with a friend
October 2---2 hours walking with frisky poodles---45 minutes walking with hubby
October 3----3 hours walking with my darling poodles----30 minutes line dance practice
October 4--90 minutes walking with dogs---2 hour line dance class---1 hour walking with a friend
October 5---30 minutes at the gym at the hotel----enough walking around inside and out to equal more than 22,000 steps
October 6---60 minutes stationery bike---20 minutes treadmill---enough other walking to equal 24,000 steps
October 7--40 minutes treadmill----20 minutes stationery bike--enough walking to equal 24,000 steps
October 8---80 minutes walking by myself----100 minutes walking with the frisky poodles
October 9---3 hours walking with poodles---20 minutes line dance practice
October 10---2 1/2 hours walking with poodles---4 1/2 hours line dancing
every day
100 warrior 3 poses and a timed plank
:flowerforyou: today I taught one dance in my morning line dance class and taught the whole class in the afternoon....between dancing and walking with poodles, life couldn't be any happier.:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:0 -
So I just post it here? Well I just joined this website and honestly don't exercise much as it is. But I'm grabbing onto my determination and am gonna start! I hate that I work so many nights and have class during the day. It leaves no time for exercise. What should I do when that happens? I mean I walk around a lot at work...so I guess that counts. Let me know!
Yes. Just come back here and post it. Walking is good. You could do a few calisthenics at home, even while watching TV; get a few aerobic DVDs; get a hula hoop. There are many things to do, and everything counts here. Start small and you can work up as you get comfortable.0 -
Oct 1 - 35 minutes tennis
Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on.
Oct 3 - 40 minute walk with a friend, I have to step it up tomorrow.
Oct 4 - 45 minute run
Oct 5 - 40 minute walk w/ dog in the cold misty cloudy air. Did I say it was COLD? Really... I don't have my thick winter blood yet, and not enough fat left to keep me warm either.
Oct 6 - 15 minutes step aerobics, 20 minutes strength training - both at home
Oct 8 - 30 minutes tennis w/ Mr C & leg curls 100, wrist curls 100, pelvic lifts 100, toe touch & ceiling reach 100.
Oct 9 - 60 minutes fitness course including running, ab crunches, push ups, donkey kicks, dips, 1.5 times accross the monkey bars, hanging leg raises
Oct 10 - 45 minute bike ride, 20 minute shooting baskets
icandoit - Happy to see you back again! Welcome back.
carol - It was cold here this morning too. Finally warmed up after 1:00. That's when I decided to head out for my bike ride. Good for you walking those doga.0 -
40 Minute Workout At Curves
40 Minutes Circuit Training
40 Minute Walk to 7-11
Total Steps = 14,7140 -
Oct. 1 - Walked 14 minutes, back exercises (including crunches) & did push-ups.
Oct. 2 - Rest Day
Oct. 3 - Back exercises (including crunches) & did push ups.
Oct. 4 - 30 min. dancing, 1 hour aerobics class
Oct 5 - Push ups
Oct. 6 - Rest Day
Oct. 7 - 1 hr. Zumba class
Oct. 8 - back exercises (including crunches & planks) & push-ups, 1 hour dancing
Oct. 9 - 1 hr. Aerobics class, 45 minutes dancing
Oct. 10 - back exercises (including crunches & planks), push-ups, 15 min. walk, 1.5 hours playing raccquetball0 -
10/01 rest day with lifting 15 pound weights
10/02 walked 15 mins
10/03 aerobics for 60 mins
10/04 aerobics for 37 mins
10/05 walked for 30 mins
10/06 55 minutes of Walking
10/07 4 mile walk w/ Walk Away the Pounds
10/08 Rest day
10/09 Walk Away the Pounds DVD 55 mins
10/10 50 mins walking
10/11 50 mins walking0 -
Wednesday October 10th:
7 min elliptical warmup
October 10th:
Reverse bicep curls - 30 lbs: (4 sets of 10)
Upright Row - 30 lbs (4 sets of 10)
Bicep Blasters - 10 lbs (4 sets of 40)
Hammer Curls - 12 lbs (40 sets of 10)
Bench Dips - own weight (4 sets of 10)
Tricep Kickbacks - 8 lbs (4 sets of 10)
Tricep Cable Machine with Rope attachment - 20 lbs (4 sets of 10)
Standing Overhead Barbell Tricep Extension - 20 lbs (4 sets of 10)
I burned 300 calories doing the above
60 min Cardio Kickboxing class - burned 646 calories in this class
Burned 946 calories total0 -
woops! went home for the weekend and didn't get a work out in. Getting back into it this week
10/01 3.1mi run
10/02 5mi run
10/03 Off day
10/04 6mi run
10/05 Off day
10/06 Off day
10/07 Off day
10/08 3mi run
10/09 20 min elliptical
10/10 5mi run0 -
This month has turned out awful for my workouts! Between being sick, being sore and having to be at work early, I've ruined most of my workout time. Thankfully, I got a fitbit last weekend and now I can really see how active I am at work.. posting my walking time for the day + exercises if I did them.
Mon 1 Oct- 54 mins of No More Trouble Zones (circuit training) = 878 cals burned + walked 7.85 mi
Tue 2 Oct- 53 mins of Banish Fat Boost Metabolism (circuit) = 773 cals burned + walked 4.12 mi
Wed 3 Oct- 55 mins of NMTZ = 804 cals + walked 4.22 mi
Thur 4 Oct- 0 Sick and in bed most of the day
0 mi
Fri 5 Oct- (still sick but feeling mildly better) 30 mins of Light cleaning = 127 cals, 0 mi
Sat 6 Oct- (back to work, still bleh) 45 mins of walking = 191 cals burned. Walked 5.83 mi
Sun 7 Oct- 59 mins of NMTZ + 75 squats w 3 lb bicep curls = 856 cals + 2.89 mi
Mon 8 Oct- 56 mins of BFBM + 80 squats w 3 lb bicep curls = 820 cals + 3.26 mi
Tue 9 Oct- Walked 6.77 mi
Wed 10 Oct- Walked 6.97 mi0 -
Oct 1- Mon Walked 54 minutes with my 3 dogs.
Oct 2- Tues Treadmill 30 mins, Circuit 24 Mins, Walking 3 dogs 42 mins
Oct 3 Wedn Rest Day
Oct 4 Thurs Walked 45 minutes with my 3 dogs
Oct 5 Fri Cleaned house 102 mins, walked with my three dogs 12 mins
Oct 6 Sat Walked with my 3 dogs 42 mins
Oct 7 Sun Walked with my 1 dog 10 mins
Oct 8 Mon Walked with my 3 dogs 42 mins
Oct 9 Tues Rest Day
Oct 10 Wedn 48 mins walking with my three poochies against cold winds
Oct 11 Thurs 54 mins walking with my 3 poochies, 24 Mins Planet Fitness Circuit machines, 24 mins Treadmill, 6 mins
Bike0 -
10/11 22 min treadmill, 20 min ex-bike, 22 min treadmill10/1 20 min treadmill, 20 min ex-bike, 20 min treadmill
110 or 68%
10/2 20 min treadmill, 20 min ex-bike, 20 min treadmill 109 or 67% 35 min weights
10/3 20 min treadmill, 20 min ex-bike, 20 min treadmill 108 or 67%
10/4 20 min treadmill, 20 min ex-bike, 20 min treadmill 110 or 68% 35 min weights
10/5 20 min treadmill, 20 min ex-bike, 20 min treadmill 112 or 69%
10/6 Tried out Endomondo on my new phone. My daughter said I'm learning, but we walk not run. :laugh:
At least the coffee I brought back was right.
10/7 Early coffee walk
20 min treadmill, 20 min ex-bike, 20 min treadmill 120 or 74% more incline
35 min weights
10/8 20 min treadmill, 20 min ex-bike, 30 min treadmill 108 or 67%
10/9 20 min treadmill, 20 min ex-bike, 20 min treadmill 112 or 69% 35 min weights
10/10 22 min treadmill, 20 min ex-bike, 22 min treadmill 112 or 69% 113 or 70% 35 min weights 0 -
10/1 - 55 min. walk, 3.5 mph
10/2 - 30 min. walking on treadmill - 15 min. at 3.8 mph and 15 min. at 4.0 mph
10/3 - 55 min. walk, 3.5 mph
10/4 - 55 min. walk, 3.5 mph
10/5 - rest day (went shopping for some new clothes that fit instead of walking)
10/6 - 2 hours of hiking steep trails and 10 min. walking
10/7 - 55 min. walk, 3.5 mph
10/8 - 70 min. walk, 3.5 mph
10/9 - 55 min. walk, 3.5 mph
10/10 - 55 min. walk, 3.5 mph
10/11 - 55 min. walk, 3.5 mph0 -
todays work out = shoulders..
dumbbell seated military press 60# 5,5,4,3 (+5# from last week)
dumbbell shrug 90# 4/85# 6/80# 8/90# 4
barbell press 115# 3,3,3,3 (why did this feel harder with olympic straight bar?? lol)
lateral raise 30# 4,4,4
seated dumbbell alternate press 40# 5,6,5,5
dumbbell push press 55# 2/50# 4/45# 60 -
:flowerforyou: :flowerforyou:
October 1----100 minutes walking with dogs---100 minutes walking with a friend
October 2---2 hours walking with frisky poodles---45 minutes walking with hubby
October 3----3 hours walking with my darling poodles----30 minutes line dance practice
October 4--90 minutes walking with dogs---2 hour line dance class---1 hour walking with a friend
October 5---30 minutes at the gym at the hotel----enough walking around inside and out to equal more than 22,000 steps
October 6---60 minutes stationery bike---20 minutes treadmill---enough other walking to equal 24,000 steps
October 7--40 minutes treadmill----20 minutes stationery bike--enough walking to equal 24,000 steps
October 8---80 minutes walking by myself----100 minutes walking with the frisky poodles
October 9---3 hours walking with poodles---20 minutes line dance practice
October 10---2 1/2 hours walking with poodles---4 1/2 hours line dancing
October 11--3 hours dog walking--2 hours line dance---2 1/2 hours walking with a friend
every day
100 warrior 3 poses and a timed plank
It was 45 degrees early morning and only 49 by afternoon.....I zipped the quilted lining back into my coat and started wearing wool socks again0 -
10/1 Leslie Sansone 2 mile walk 30 minutes,tricep work 15 minutes,stretching 15 minutes
10/2 30 min walking at 4 mph, 15 min mild stretching, 15 min light wt training
10/3 30 min walking at 4 mph, 10 min mild stretching, 20 min light wt/resistance training
10/4 45 min walking at 4mph, (hoping to fit more in but don't want to forget to share since I'll be out tonight)
10/5 30 min walking at 4mph, 10 stretching, 20 lt weights arms, 60 modified pushups, 45 heal lifts
10/6 45 min walking slow pace
10/7 rest day
10/8 too sick to workout
10/9 45 min walking at 4 mph, 10 min mild stretching, tricep push downs, pushups mod-90, heel raises 45, Y flyes-(2 variations)60, fly 30, tricep extension 30, lateral raise 30, pelvic lifts 30, bicep curl 30
10/10- 30 min walking
10/11- 15 min walking, arm routine with weights, 30 mod pushups, 30 heel raises---(This cold is really making it hard to exercise. I feel horrible!!)0 -
45 Minute Workout At Curves
45 Minutes Circuit Training
30 Minute Walk to the Store.
:drinker: Total Steps = 14,7720 -
Oct. 1 - Walked 14 minutes, back exercises (including crunches) & did push-ups.
Oct. 2 - Rest Day
Oct. 3 - Back exercises (including crunches) & did push ups.
Oct. 4 - 30 min. dancing, 1 hour aerobics class
Oct 5 - Push ups
Oct. 6 - Rest Day
Oct. 7 - 1 hr. Zumba class
Oct. 8 - back exercises (including crunches & planks) & push-ups, 1 hour dancing
Oct. 9 - 1 hr. Aerobics class, 45 minutes dancing
Oct. 10 - back exercises (including crunches & planks), push-ups, 15 min. walk, 1.5 hours playing raccquetball
Oct. 11 - 1 hr. aerobics class0 -
10/12 22 min treadmill, 20 min ex-bike, 22 min treadmill10/1 20 min treadmill, 20 min ex-bike, 20 min treadmill 110 or 68%
10/2 20 min treadmill, 20 min ex-bike, 20 min treadmill 109 or 67% 35 min weights
10/3 20 min treadmill, 20 min ex-bike, 20 min treadmill 108 or 67%
10/4 20 min treadmill, 20 min ex-bike, 20 min treadmill 110 or 68% 35 min weights
10/5 20 min treadmill, 20 min ex-bike, 20 min treadmill 112 or 69%
10/6 Tried out Endomondo on my new phone. My daughter said I'm learning, but we walk not run. :laugh:
At least the coffee I brought back was right.
10/7 Early coffee walk 20 min treadmill, 20 min ex-bike, 20 min treadmill 120 or 74% more incline
35 min weights
10/8 20 min treadmill, 20 min ex-bike, 30 min treadmill 108 or 67%
10/9 20 min treadmill, 20 min ex-bike, 20 min treadmill 112 or 69% 35 min weights
10/10 22 min treadmill, 20 min ex-bike, 22 min treadmill 112 or 69%
10/11 22 min treadmill, 20 min ex-bike, 22 min treadmill 113 or 70% 35 min weights 114 or 70% 0 -
Oct 1- Mon Walked 54 minutes with my 3 dogs.
Oct 2- Tues Treadmill 30 mins, Circuit 24 Mins, Walking 3 dogs 42 mins
Oct 3 Wedn Rest Day
Oct 4 Thurs Walked 45 minutes with my 3 dogs
Oct 5 Fri Cleaned house 102 mins, walked with my three dogs 12 mins
Oct 6 Sat Walked with my 3 dogs 42 mins
Oct 7 Sun Walked with my 1 dog 10 mins
Oct 8 Mon Walked with my 3 dogs 42 mins
Oct 9 Tues Rest Day
Oct 10 Wedn 48 mins walking with my three poochies against cold winds
Oct 11 Thurs 54 mins walking with my 3 poochies, 24 Mins Planet Fitness Circuit machines, 24 mins Treadmill, 6 mins
Bike
Oct 12 Fri 25 Mins Planet Fitness Treadmill, 20 Minutes Circuit Machines, 6 Min Stationary Bike0 -
10/1 - Walk university campus 20 min
10/2 - Walking a work event 30 min
10/3 - Walking a work event 30 min, bike 45 min
10/4 - Bike 45 min
10/5 - Rest day
10/6 - Rest day - soaked in spa waters
10/7 - 90 min walk
10/8 - Walking university campus 25 min (w/full load of books)
10/9 - Bike 30 min
10/10 - Bike 45 min (must get to the gym tomorrow!)
10/11 - Treadmill 15 min Bike 25 min weights 35 min (Yeah!)
10/12 - Bike 50 min0 -
todays work out..had a slight case of F arounditis today
overhead shoulder press 50# 6,6,5,5
goblet squat 50# 6,6,5,5
hanging leg raises + 20 8,7,7 (I think that is what these are called aka hanging from pull up bar with 20 pound weight and raising legs up lol)
hanging leg raises + 25 7,7,7
deadlift 155# 4,4,4,30 -
10/1 - 55 min. walk, 3.5 mph
10/2 - 30 min. walking on treadmill - 15 min. at 3.8 mph and 15 min. at 4.0 mph
10/3 - 55 min. walk, 3.5 mph
10/4 - 55 min. walk, 3.5 mph
10/5 - rest day (went shopping for some new clothes that fit instead of walking)
10/6 - 2 hours of hiking steep trails and 10 min. walking
10/7 - 55 min. walk, 3.5 mph
10/8 - 70 min. walk, 3.5 mph
10/9 - 55 min. walk, 3.5 mph
10/10 - 55 min. walk, 3.5 mph
10/11 - 55 min. walk, 3.5 mph
10/12 - 75 min. bike ride (15 miles); Finally got to try out my new bike!0 -
:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
October 1----100 minutes walking with dogs---100 minutes walking with a friend
October 2---2 hours walking with frisky poodles---45 minutes walking with hubby
October 3----3 hours walking with my darling poodles----30 minutes line dance practice
October 4--90 minutes walking with dogs---2 hour line dance class---1 hour walking with a friend
October 5---30 minutes at the gym at the hotel----enough walking around inside and out to equal more than 22,000 steps
October 6---60 minutes stationery bike---20 minutes treadmill---enough other walking to equal 24,000 steps
October 7--40 minutes treadmill----20 minutes stationery bike--enough walking to equal 24,000 steps
October 8---80 minutes walking by myself----100 minutes walking with the frisky poodles
October 9---3 hours walking with poodles---20 minutes line dance practice
October 10---2 1/2 hours walking with poodles---4 1/2 hours line dancing
October 11--3 hours dog walking--2 hours line dance---2 1/2 hours walking with a friend
October 12---2 1/2 hours dog walking---4 hours line dancing
every day
100 warrior 3 poses and a timed plank0 -
This month has turned out awful for my workouts! Between being sick, being sore and having to be at work early, I've ruined most of my workout time. Thankfully, I got a fitbit last weekend and now I can really see how active I am at work.. posting my walking time for the day + exercises if I did them.
Mon 1 Oct- 54 mins of No More Trouble Zones (circuit training) = 878 cals burned + walked 7.85 mi
Tue 2 Oct- 53 mins of Banish Fat Boost Metabolism (circuit) = 773 cals burned + walked 4.12 mi
Wed 3 Oct- 55 mins of NMTZ = 804 cals + walked 4.22 mi
Thur 4 Oct- 0 Sick and in bed most of the day 0 mi
Fri 5 Oct- (still sick but feeling mildly better) 30 mins of Light cleaning = 127 cals, 0 mi
Sat 6 Oct- (back to work, still bleh) 45 mins of walking = 191 cals burned. Walked 5.83 mi
Sun 7 Oct- 59 mins of NMTZ + 75 squats w 3 lb bicep curls = 856 cals + 2.89 mi
Mon 8 Oct- 56 mins of BFBM + 80 squats w 3 lb bicep curls = 820 cals + 3.26 mi
Tue 9 Oct- Walked 6.77 mi
Wed 10 Oct- Walked 6.97 mi
Thur 11 Oct- 58 min of NMTZ + 5 sets/20 reps of squats = 844 cals + 6.97 mi
Fri 12 Oct- 46 mins of BFBM = 674 cals + 100 squats + 5.49 mi0 -
45 Minute Workout @ Curves
45 Minutes Treadmill @ Anytime Fitness
30 Minute Walk to 7-11 For Coffee
:drinker: Total Steps: 10,2140 -
Oct 1 - 35 minutes tennis
Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on.
Oct 3 - 40 minute walk with a friend, I have to step it up tomorrow.
Oct 4 - 45 minute run
Oct 5 - 40 minute walk w/ dog in the cold misty cloudy air. Did I say it was COLD? Really... I don't have my thick winter blood yet, and not enough fat left to keep me warm either.
Oct 6 - 15 minutes step aerobics, 20 minutes strength training - both at home
Oct 8 - 30 minutes tennis w/ Mr C & leg curls 100, wrist curls 100, pelvic lifts 100, toe touch & ceiling reach 100.
Oct 9 - 60 minutes fitness course including running, ab crunches, push ups, donkey kicks, dips, 1.5 times accross the monkey bars, hanging leg raises
Oct 10 - 45 minute bike ride, 20 minute shooting baskets
Oct 11 - 60 minute fitness course, 45 minute walk w/ friend
Oct 12 - Rest0 -
Oct. 1 - Walked 14 minutes, back exercises (including crunches) & did push-ups.
Oct. 2 - Rest Day
Oct. 3 - Back exercises (including crunches) & did push ups.
Oct. 4 - 30 min. dancing, 1 hour aerobics class
Oct 5 - Push ups
Oct. 6 - Rest Day
Oct. 7 - 1 hr. Zumba class
Oct. 8 - back exercises (including crunches & planks) & push-ups, 1 hour dancing
Oct. 9 - 1 hr. Aerobics class, 45 minutes dancing
Oct. 10 - back exercises (including crunches & planks), push-ups, 15 min. walk, 1.5 hours playing raccquetball
Oct. 11 - 1 hr. aerobics class
Oct 12 - 40 crunches & 40 puah-ups (really tired & sore today)0
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