Daily Exercise Journal - October
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I have to say - YOU LOOK GREAT AND YOU ROCK!
Meant this comment for LJCannon...0 -
Oct 1- Mon Walked 54 minutes with my 3 dogs.
Oct 2- Tues Treadmill 30 mins, Circuit 24 Mins, Walking 3 dogs 42 mins
Oct 3- Wedn "Rest Day"0 -
I have to say - YOU LOOK GREAT AND YOU ROCK!
Thanks!! I am lucky that I work at the Gym and can 'Walk' or Workout AND get paid for it too, LOL!! 0 -
10/1 - 55 min. walk, 3.5 mph
10/2 - 30 min. walking on treadmill - 15 min. at 3.8 mph and 15 min. at 4.0 mph
10/3 - 55 min. walk, 3.5 mph0 -
OKAY here we go - October exercisefest :-)
1 October - 28 mins Jillian Michaels 30 day shred level 2
2 October - gym session - treadmill & cycling
3 October - ran out of hours so this is a rest day0 -
40 Minute Workout At Curves
35 Minute Walk to The Cafe
30 Minute Circuit Training
40 Minutes Walking At Curves
30 Minute Walk to 7-110 -
Oct. 1 - Walked 14 minutes, back exercises (including crunches) & did push-ups.
Oct. 2 - Rest Day
Oct. 3 - Back exercises (including crunches) & did push ups.0 -
10/4 40 minute - Chest/Back/Arms 10 minute - warmup on treadmill0
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10/1 Leslie Sansone 2 mile walk 30 minutes,tricep work 15 minutes,stretching 15 minutes
10/2 30 min walking at 4 mph, 15 min mild stretching, 15 min light wt training
10/3 30 min walking at 4 mph, 10 min mild stretching, 20 min light wt/resistance training
10/4 45 min walking at 4mph, (hoping to fit more in but don't want to forget to share since I'll be out tonight)0 -
OKAY here we go - October exercisefest :-)
1 October - 28 mins Jillian Michaels 30 day shred level 2
2 October - gym session - treadmill & cycling
3 October - ran out of hours so this is a rest day
4 October - spent most of today driving or in a meeting so I have squashed in a lovely brisk 30 minute walk before the rain arrives (sky is very dark here tonight)0 -
10/1 - 55 min. walk, 3.5 mph
10/2 - 30 min. walking on treadmill - 15 min. at 3.8 mph and 15 min. at 4.0 mph
10/3 - 55 min. walk, 3.5 mph
10/4 - 55 min. walk, 3.5 mph0 -
Oct 1- Mon Walked 54 minutes with my 3 dogs.
Oct 2- Tues Treadmill 30 mins, Circuit 24 Mins, Walking 3 dogs 42 mins
Oct 3 Wedn Rest Day
Oct 4 Thurs Walked 45 minutes with my 3 dogs0 -
10/4 20 min treadmill, 20 min ex-bike, 20 min treadmill10/1 20 min treadmill, 20 min ex-bike, 20 min treadmill 110 or 68%
10/2 20 min treadmill, 20 min ex-bike, 20 min treadmill 109 or 67% 35 min weights
10/3 20 min treadmill, 20 min ex-bike, 20 min treadmill 108 or 67% 110 or 68% 35 min weights 0 -
40 minutes walking 10-4-120
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:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:
October 1----100 minutes walking with dogs---100 minutes walking with a friend
October 2---2 hours walking with frisky poodles---45 minutes walking with hubby
October 3----3 hours walking with my darling poodles----30 minutes line dance practice
October 4--90 minutes walking with dogs---2 hour line dance class---1 hour walking with a friend
every day
100 warrior 3 poses and a timed plank
:sad: :bigsmile: we are out of town for three days.....the dogs have been boarded....I will be faced with long meetings and restaurant meals.....it will be a challenge to get some walking time.....the hotel has an exercise room and I may have time to use it.0 -
BarbieCat -- Have fun!
Oct. 1 - Walked 14 minutes, back exercises (including crunches) & did push-ups.
Oct. 2 - Rest Day
Oct. 3 - Back exercises (including crunches) & did push ups.
Oct. 4 - 30 min. dancing, 1 hour aerobics class.0 -
Oct 1 - 35 minutes tennis
Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on.
Oct 3 - 40 minute walk with a friend, I have to step it up tomorrow.
Oct 4 - 45 minute run0 -
10/01 3.1mi run
10/02 5mi run
10/03 Off day
10/04 6mi run0 -
10/01 rest day with lifting 15 pound weights
10/02 walked 15 mins
10/03 aerobics for 60 mins
10/04 aerobics for 37 mins
10/05 walked for 30 mins0 -
I'm a Jazzercise junkie! I can't get enough! Tonight's flavor is 45 minutes of Body Sculpting using wts, ball and tubes class number 2 is a Express high intensity class - 30 minutes. :happy:0
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I'm new to MFP! But i'd love to join and get involved with others to keep motivated! Count me in! What do I need to do? Just track what exercise I have done for the month thus far, and continue tracking?0
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I'm in for October I would like to try, Since last month I was not able to get in hardley any exercise at all maybe a walk here & there.0
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I'm new to MFP! But i'd love to join and get involved with others to keep motivated! Count me in! What do I need to do? Just track what exercise I have done for the month thus far, and continue tracking?
Welcome to MFP and to Daily Exercise Journal. What we do is come back to this thread everyday and log our exercise to our growing journal for the month. You can get back here easily by clicking on "My Topics" (^above). That will display all the topics that you have made comments on, including this one.
When you come back to add a second post to you journal, just page back until you find your previous entry. You can either use the quote (below your post), or you can copy your previous entry and click reply and paste into the new entry. That way you will have a growing log for the month.
Welcome also to Monique!0 -
October 3rd was a rest day and my rest day was working from 8 am to 9pm!
October 4th:
5 minute warm up on treadmill
60 minutes Cardio Kickboxing Class0 -
Nursing a bit of an injury - why does stuff like that happen right when you are trying to be good and bump it up?!?! Have been taking it easy this week and its feeling better.
10/1 40 mins, 2miles on treadmill
10/2 45 mins, 2.5 miles on treadmill
10/3 47 mins, 2.75 miles on treadmill
10/4 31 mins, 1.83 miles on treadmill
10/5 50 mins, 2.89 miles on treadmill0 -
OCTOBER 4, Thursday
50 Minute Curves Workout
30 Minutes Recumbent Bike
65 Minutes Walking @ Curves
35 Minutes Circuit Training
27 Minute Walk to 7-11 for Coffee0 -
10/5 20 min treadmill, 20 min ex-bike, 20 min treadmill10/1 20 min treadmill, 20 min ex-bike, 20 min treadmill 110 or 68%
10/2 20 min treadmill, 20 min ex-bike, 20 min treadmill 109 or 67% 35 min weights
10/3 20 min treadmill, 20 min ex-bike, 20 min treadmill 108 or 67%
10/4 20 min treadmill, 20 min ex-bike, 20 min treadmill 110 or 68% 35 min weights 112 or 69% 0 -
Oct 1- Mon Walked 54 minutes with my 3 dogs.
Oct 2- Tues Treadmill 30 mins, Circuit 24 Mins, Walking 3 dogs 42 mins
Oct 3 Wedn Rest Day
Oct 4 Thurs Walked 45 minutes with my 3 dogs
Oct 5 Fri Cleaned house 102 mins, walked with my three dogs 12 mins0 -
45 Minute Workout at Curves
30 Minutes Treadmill @ Anytime Fitness
45 Minutes Walking to 7-11 for Coffee0 -
:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
October 1----100 minutes walking with dogs---100 minutes walking with a friend
October 2---2 hours walking with frisky poodles---45 minutes walking with hubby
October 3----3 hours walking with my darling poodles----30 minutes line dance practice
October 4--90 minutes walking with dogs---2 hour line dance class---1 hour walking with a friend
October 5---30 minutes at the gym at the hotel----enough walking around inside and out to equal more than 22,000 steps
every day
100 warrior 3 poses and a timed plank0
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