Daily Exercise Journal - October
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2o minutes for yesterday walking
20 minutes cooking prep
30 minutes cleaning house.
This is for 10-2-120 -
20 minutes walking so far today but more to come. 10-3-120
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Oct 1 - 10 km walk (130 min)
Oct 2 - 3 km walk (36 min) + JM 30DS (27 min) + Butt Bible (21 min) + Rope jumping (6 min - Added to complete 90 min)
Oct 3 - 3 km walk (36 min)0 -
10/01 rest day with lifting 15 pound weights
10/02 walked 15 mins
10/03 aerobics for 60 mins0 -
10/1 20 min treadmill, 20 min ex-bike, 20 min treadmill
110 or 68%
10/2 20 min treadmill, 20 min ex-bike, 20 min treadmill109 67% 35 min weights
108 or 67%
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did not get to hit the gym today ..grrrr so worked out from home for the ole leg work out which means same old weight restriction..
barbell squats 145# 8,8,8,5
deadlife 145# 5,5,4,4,4
barbell split squat 110# 4,5,5,5,50 -
:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:
October 1----100 minutes walking with dogs---100 minutes walking with a friend
October 2---2 hours walking with frisky poodles---45 minutes walking with hubby
October 3----3 hours walking with my darling poodles----30 minutes line dance practice
every day
100 warrior 3 poses and a timed plank0 -
We still have new people joining....
Welcome to all. Anyone can join us. It's fun to log exercises together, and see what others do. Also, it's rewarding to see how much you've done at the end of the month.
Oct 1 - 35 minutes tennis
Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on.
Oct 3 - 40 minute walk with a friend, I have to step it up tomorrow.
Question for strength builders: I notice when I do tri-dips on a picnic table, that my shoulders seem to "feel it" more than my tricepts. Am I doing something wrong?0 -
10/1 - Walk university campus
10/2 - Walking a work event 30 min
10/3 - Walking a work event 30 min, bike 45 min0 -
I have to say - YOU LOOK GREAT AND YOU ROCK!0
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I have to say - YOU LOOK GREAT AND YOU ROCK!
Meant this comment for LJCannon...0 -
Oct 1- Mon Walked 54 minutes with my 3 dogs.
Oct 2- Tues Treadmill 30 mins, Circuit 24 Mins, Walking 3 dogs 42 mins
Oct 3- Wedn "Rest Day"0 -
I have to say - YOU LOOK GREAT AND YOU ROCK!
Thanks!! I am lucky that I work at the Gym and can 'Walk' or Workout AND get paid for it too, LOL!!
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10/1 - 55 min. walk, 3.5 mph
10/2 - 30 min. walking on treadmill - 15 min. at 3.8 mph and 15 min. at 4.0 mph
10/3 - 55 min. walk, 3.5 mph0 -
OKAY here we go - October exercisefest :-)
1 October - 28 mins Jillian Michaels 30 day shred level 2
2 October - gym session - treadmill & cycling
3 October - ran out of hours so this is a rest day0 -
40 Minute Workout At Curves
35 Minute Walk to The Cafe
30 Minute Circuit Training
40 Minutes Walking At Curves
30 Minute Walk to 7-110 -
Oct. 1 - Walked 14 minutes, back exercises (including crunches) & did push-ups.
Oct. 2 - Rest Day
Oct. 3 - Back exercises (including crunches) & did push ups.0 -
10/4 40 minute - Chest/Back/Arms 10 minute - warmup on treadmill0
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10/1 Leslie Sansone 2 mile walk 30 minutes,tricep work 15 minutes,stretching 15 minutes
10/2 30 min walking at 4 mph, 15 min mild stretching, 15 min light wt training
10/3 30 min walking at 4 mph, 10 min mild stretching, 20 min light wt/resistance training
10/4 45 min walking at 4mph, (hoping to fit more in but don't want to forget to share since I'll be out tonight)0 -
OKAY here we go - October exercisefest :-)
1 October - 28 mins Jillian Michaels 30 day shred level 2
2 October - gym session - treadmill & cycling
3 October - ran out of hours so this is a rest day
4 October - spent most of today driving or in a meeting so I have squashed in a lovely brisk 30 minute walk before the rain arrives (sky is very dark here tonight)0
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