Daily Exercise Journal - October

12357…14

Replies

  • Elbee1
    Elbee1 Posts: 2,229 Member
    Oct. 1 - Walked 14 minutes, back exercises (including crunches) & did push-ups.
    Oct. 2 - Rest Day
    Oct. 3 - Back exercises (including crunches) & did push ups.
    Oct. 4 - 30 min. dancing, 1 hour aerobics class
    Oct 5 - Push ups
  • cazwillis99
    cazwillis99 Posts: 238 Member
    OKAY here we go - October exercisefest :-)
    1 October - 28 mins Jillian Michaels 30 day shred level 2
    2 October - gym session - treadmill & cycling
    3 October - ran out of hours so this is a rest day
    4 October - spent most of today driving or in a meeting so I have squashed in a lovely brisk 30 minute walk before the rain arrives (sky is very dark here tonight)
    5 Ocotber - bugger - no time - long day at work and then knackered when I got home - this is not good must try harder
  • clover5
    clover5 Posts: 1,640 Member
    Oct 1 - 35 minutes tennis
    Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on.
    Oct 3 - 40 minute walk with a friend, I have to step it up tomorrow.
    Oct 4 - 45 minute run
    Oct 5 - 40 minute walk w/ dog in the cold misty cloudy air. Did I say it was COLD? Really... I don't have my thick winter blood yet, and not enough fat left to keep me warm either.
  • wgn4166
    wgn4166 Posts: 771 Member
    10/01 rest day with lifting 15 pound weights
    10/02 walked 15 mins
    10/03 aerobics for 60 mins
    10/04 aerobics for 37 mins
    10/05 walked for 30 mins
    10/06 55 minutes of Walking
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    10/1 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 110 or 68%
    10/2 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 109 or 67% 35 min weights
    10/3 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 108 or 67%
    10/4 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 110 or 68% 35 min weights
    10/5 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 112 or 69%
    10/6 Tried out Endomondo on my new phone. My daughter said I'm learning, but we walk not run. :laugh:
    At least the coffee I brought back was right.
  • nemrut
    nemrut Posts: 398 Member
    10/1 - 55 min. walk, 3.5 mph
    10/2 - 30 min. walking on treadmill - 15 min. at 3.8 mph and 15 min. at 4.0 mph
    10/3 - 55 min. walk, 3.5 mph
    10/4 - 55 min. walk, 3.5 mph
    10/5 - rest day (went shopping for some new clothes that fit instead of walking)
    10/6 - 2 hours of hiking steep trails and 10 min. walking
  • clover5
    clover5 Posts: 1,640 Member
    Oct 1 - 35 minutes tennis
    Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on.
    Oct 3 - 40 minute walk with a friend, I have to step it up tomorrow.
    Oct 4 - 45 minute run
    Oct 5 - 40 minute walk w/ dog in the cold misty cloudy air. Did I say it was COLD? Really... I don't have my thick winter blood yet, and not enough fat left to keep me warm either.
    Oct 6 - 15 minutes step aerobics, 20 minutes strength training - both at home
  • Elbee1
    Elbee1 Posts: 2,229 Member
    Oct. 1 - Walked 14 minutes, back exercises (including crunches) & did push-ups.
    Oct. 2 - Rest Day
    Oct. 3 - Back exercises (including crunches) & did push ups.
    Oct. 4 - 30 min. dancing, 1 hour aerobics class
    Oct 5 - Push ups
    Oct. 6 - Rest Day
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
    Ok I was sick and just switched my exercises for the month but let's see how I can do with the rest of the month:

    Mon 1 Oct- 54 mins of No More Trouble Zones (circuit training) = 878 cals burned
    Tue 2 Oct- 53 mins of Banish Fat Boost Metabolism (circuit) = 773 cals burned
    Wed 3 Oct- 55 mins of NMTZ = 804 cals
    Thur 4 Oct- 0 Sick and in bed most of the day :(
    Fri 5 Oct- (still sick but feeling mildly better) 30 mins of Light cleaning = 127 cals
    Sat 6 Oct- (back to work, still bleh) 45 mins of walking = 191 cals burned. Total 5.83 miles today
  • barbiecat
    barbiecat Posts: 17,194 Member
    :drinker: :drinker: :drinker: :bigsmile: :bigsmile: :bigsmile: :flowerforyou: :flowerforyou: :flowerforyou:

    October 1----100 minutes walking with dogs---100 minutes walking with a friend
    October 2---2 hours walking with frisky poodles---45 minutes walking with hubby
    October 3----3 hours walking with my darling poodles----30 minutes line dance practice
    October 4--90 minutes walking with dogs---2 hour line dance class---1 hour walking with a friend
    October 5---30 minutes at the gym at the hotel----enough walking around inside and out to equal more than 22,000 steps
    October 6---60 minutes stationery bike---20 minutes treadmill---enough other walking to equal 24,000 steps


    every day
    100 warrior 3 poses and a timed plank
    :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
  • azwen
    azwen Posts: 237 Member
    Today I did a one-hour yoga class at the gym!

    Wendi
  • cazwillis99
    cazwillis99 Posts: 238 Member
    OKAY here we go - October exercisefest :-)
    1 October - 28 mins Jillian Michaels 30 day shred level 2
    2 October - gym session - treadmill & cycling
    3 October - ran out of hours so this is a rest day
    4 October - spent most of today driving or in a meeting so I have squashed in a lovely brisk 30 minute walk before the rain arrives (sky is very dark here tonight)
    5 Ocotber - bugger - no time - long day at work and then knackered when I got home - this is not good must try harder
    6 October - busy day but got in a quick 30 min walk
  • wgn4166
    wgn4166 Posts: 771 Member
    10/01 rest day with lifting 15 pound weights
    10/02 walked 15 mins
    10/03 aerobics for 60 mins
    10/04 aerobics for 37 mins
    10/05 walked for 30 mins
    10/06 55 minutes of Walking
    10/07 4 mile walk w/ Walk Away the Pounds
  • cynthiaterry1234
    cynthiaterry1234 Posts: 5 Member
    I'd like to join this. Also, I am having trouble logging my strength training workouts on the exercise page. Nothing seems to match what I am doing with TRX bands, or cardio circuits. Can I customize it? (new user)
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    10/1 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 110 or 68%
    10/2 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 109 or 67% 35 min weights
    10/3 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 108 or 67%
    10/4 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 110 or 68% 35 min weights
    10/5 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 112 or 69%
    10/6 Tried out Endomondo on my new phone. My daughter said I'm learning, but we walk not run. :laugh:
    At least the coffee I brought back was right.
    10/7 Early coffee walk :wink: 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 120 or 74% more incline
    35 min weights
  • Love2lift72
    Love2lift72 Posts: 157 Member
    10/1 Leslie Sansone 2 mile walk 30 minutes,tricep work 15 minutes,stretching 15 minutes
    10/2 30 min walking at 4 mph, 15 min mild stretching, 15 min light wt training
    10/3 30 min walking at 4 mph, 10 min mild stretching, 20 min light wt/resistance training
    10/4 45 min walking at 4mph, (hoping to fit more in but don't want to forget to share since I'll be out tonight)
    10/5 30 min walking at 4mph, 10 stretching, 20 lt weights arms, 60 modified pushups, 45 heal lifts
    10/6 45 min walking slow pace
    10/7 rest day
  • archangel9902
    archangel9902 Posts: 15 Member
    I'm in. Today my family and I went down town for the annual "Crusin the Coast". It is a yearly car show that comes through town and all the classic and chromed out cars set up in the down town area and cruse up and down the beach on Hwy 90. We walked around today from about 1pm until 3pm and I pushed my son in his stroller. It was a nice way to catch up with the family and to get out of the house. Sometimes it is hard to get out of the house with a baby.
  • nemrut
    nemrut Posts: 398 Member
    10/1 - 55 min. walk, 3.5 mph
    10/2 - 30 min. walking on treadmill - 15 min. at 3.8 mph and 15 min. at 4.0 mph
    10/3 - 55 min. walk, 3.5 mph
    10/4 - 55 min. walk, 3.5 mph
    10/5 - rest day (went shopping for some new clothes that fit instead of walking)
    10/6 - 2 hours of hiking steep trails and 10 min. walking
    10/7 - 55 min walk, 3.5 mph
  • barbiecat
    barbiecat Posts: 17,194 Member
    :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:

    October 1----100 minutes walking with dogs---100 minutes walking with a friend
    October 2---2 hours walking with frisky poodles---45 minutes walking with hubby
    October 3----3 hours walking with my darling poodles----30 minutes line dance practice
    October 4--90 minutes walking with dogs---2 hour line dance class---1 hour walking with a friend
    October 5---30 minutes at the gym at the hotel----enough walking around inside and out to equal more than 22,000 steps
    October 6---60 minutes stationery bike---20 minutes treadmill---enough other walking to equal 24,000 steps
    October 7--40 minutes treadmill----20 minutes stationery bike--enough walking to equal 24,000 steps


    every day
    100 warrior 3 poses and a timed plank
  • clover5
    clover5 Posts: 1,640 Member
    Oct 1 - 35 minutes tennis
    Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on.
    Oct 3 - 40 minute walk with a friend, I have to step it up tomorrow.
    Oct 4 - 45 minute run
    Oct 5 - 40 minute walk w/ dog in the cold misty cloudy air. Did I say it was COLD? Really... I don't have my thick winter blood yet, and not enough fat left to keep me warm either.
    Oct 6 - 15 minutes step aerobics, 20 minutes strength training - both at home
    Oct 7 - 60 minutes walk w/ dog, 40 minutes mowing lawn
  • clover5
    clover5 Posts: 1,640 Member
    Welcome archangel, ****hiaterry, AZwen. Glad to have you with us.

    Nareenathgypsy - glad to hear you are starting to feel better.
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
    10/1- 2 mile walk [42 min], line dancing [10 min], Sweating in the Spirit- Gospel Aerobics, Pilates DVD [35 min]
    10/2- walking [35 min], strength training [30 min], Sweating in the Spirit 2- Walking in the Spirit DVD [20 min]
    10/3- walking [25 min], Body Gospel-Body Revival DVD [32 min], line dancing [10 min]
    10/4- 2 mile walk [41 min], Body Gospel- Power 7 Praise DVD [25 min], strength training [10 min], boxing [5 min]
    10/5- walking [20 min], Body Gospel- Body Gospel Live DVD [30 min], Sweating in the Spirit- Walking in the Spirit [10 min], line dancing [15 min]
    10/6- walking [20 min], Body Gospel- Strength & Spirit DVD [52 min], boxing [7 min]
    10/7- cleaning [20 min], Sweating in the Spirit- Gospel Aerobics, Pilates DVD [38 min], Sweating in the Spirit 2- Walking in the Spirit [20 min]
  • LJCannon
    LJCannon Posts: 3,636 Member
    55 Minute Walk Before Church
    30 Minutes Treadmill
    30 Minutes Recumbent Bike
    36 Minute Walk to 7-11

    :drinker: Total Steps = 16,227
  • Elbee1
    Elbee1 Posts: 2,229 Member
    Oct. 1 - Walked 14 minutes, back exercises (including crunches) & did push-ups.
    Oct. 2 - Rest Day
    Oct. 3 - Back exercises (including crunches) & did push ups.
    Oct. 4 - 30 min. dancing, 1 hour aerobics class
    Oct 5 - Push ups
    Oct. 6 - Rest Day
    Oct. 7 - 1 hr. Zumba class
  • wgn4166
    wgn4166 Posts: 771 Member
    10/01 rest day with lifting 15 pound weights
    10/02 walked 15 mins
    10/03 aerobics for 60 mins
    10/04 aerobics for 37 mins
    10/05 walked for 30 mins
    10/06 55 minutes of Walking
    10/07 4 mile walk w/ Walk Away the Pounds
    10/08 Rest day
  • retta717
    retta717 Posts: 35 Member
    10/6 & 10/7 - Worked 12 hour days - got a good workout - but no 'real' exercise.
    10/8 - Back at it - 20 minute treadmill & 10 minute stationary bike
  • GIAngel222
    GIAngel222 Posts: 227 Member
    Saturday:

    12 min HIIT on Treadmill 4.8 MPH to 7.5 MPH warmup

    Shoulders:
    1) Side Lateral Raise - two 10 lbs
    2) Front Dumbbell Raise - two 10 lbs
    3) Flyes (sp? Flys?) - two 5 lbs
    4) Shoulder Shrugs - two 25 lbs
    5) Standing Military Press - two 30 lbs
    6) Standing Palms-In Dumbbell Press - two 10 and 15 lbs

    125 Stability Ball crunches

    Elliptical Machine - 15 min on Level 7 at 7 mph

    Sunday:
    12 minute Jump Rope warmup
    Back
    1) Barbell Dead Lift - 50 lbs
    2) Bent Over Barbell Row - 50 lbs
    3) Assisted Pull ups - 64 lbs
    4) Backwards Push ups - own weight
    5) Seated Cable Row - 40 lbs

    125 stability ball crunches

    30 minutes of jump rope with three 30 to 60 seconds rests. Kept heart rate between 130-171.
  • dgismotivated
    dgismotivated Posts: 4 Member
    Saturday 10/6 - walked 3 miles fast paced included hills and steep inclines.
    Sunday 10/7 - 1 hour Jazzercise and then 45 min body sculpting
    Monday 10/8 - 1 hour Jazzercise
  • clover5
    clover5 Posts: 1,640 Member
    Welcome dgismotivated!
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
    Ok I was sick and just switched my exercises for the month but let's see how I can do with the rest of the month:

    Mon 1 Oct- 54 mins of No More Trouble Zones (circuit training) = 878 cals burned
    Tue 2 Oct- 53 mins of Banish Fat Boost Metabolism (circuit) = 773 cals burned
    Wed 3 Oct- 55 mins of NMTZ = 804 cals
    Thur 4 Oct- 0 Sick and in bed most of the day :(
    Fri 5 Oct- (still sick but feeling mildly better) 30 mins of Light cleaning = 127 cals
    Sat 6 Oct- (back to work, still bleh) 45 mins of walking = 191 cals burned. Total 5.83 miles today

    Sun 7 Oct- back to workouts! NMTZ + 75 squats w 3 lb weights (59 min total) = 856 cals
    Mon 8 Oct- BFBM + 80 squats w 3 lb weights (56 mins) = 819 cals

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