Daily Exercise Journal - October
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Oct. 1 - Walked 14 minutes, back exercises (including crunches) & did push-ups.
Oct. 2 - Rest Day
Oct. 3 - Back exercises (including crunches) & did push ups.
Oct. 4 - 30 min. dancing, 1 hour aerobics class
Oct 5 - Push ups0 -
OKAY here we go - October exercisefest :-)
1 October - 28 mins Jillian Michaels 30 day shred level 2
2 October - gym session - treadmill & cycling
3 October - ran out of hours so this is a rest day
4 October - spent most of today driving or in a meeting so I have squashed in a lovely brisk 30 minute walk before the rain arrives (sky is very dark here tonight)
5 Ocotber - bugger - no time - long day at work and then knackered when I got home - this is not good must try harder0 -
Oct 1 - 35 minutes tennis
Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on.
Oct 3 - 40 minute walk with a friend, I have to step it up tomorrow.
Oct 4 - 45 minute run
Oct 5 - 40 minute walk w/ dog in the cold misty cloudy air. Did I say it was COLD? Really... I don't have my thick winter blood yet, and not enough fat left to keep me warm either.0 -
10/01 rest day with lifting 15 pound weights
10/02 walked 15 mins
10/03 aerobics for 60 mins
10/04 aerobics for 37 mins
10/05 walked for 30 mins
10/06 55 minutes of Walking0 -
10/6 Tried out Endomondo on my new phone. My daughter said I'm learning, but we walk not run. :laugh:10/1 20 min treadmill, 20 min ex-bike, 20 min treadmill
110 or 68%
10/2 20 min treadmill, 20 min ex-bike, 20 min treadmill 109 or 67% 35 min weights
10/3 20 min treadmill, 20 min ex-bike, 20 min treadmill 108 or 67%
10/4 20 min treadmill, 20 min ex-bike, 20 min treadmill 110 or 68% 35 min weights
10/5 20 min treadmill, 20 min ex-bike, 20 min treadmill 112 or 69%
At least the coffee I brought back was right.0 -
10/1 - 55 min. walk, 3.5 mph
10/2 - 30 min. walking on treadmill - 15 min. at 3.8 mph and 15 min. at 4.0 mph
10/3 - 55 min. walk, 3.5 mph
10/4 - 55 min. walk, 3.5 mph
10/5 - rest day (went shopping for some new clothes that fit instead of walking)
10/6 - 2 hours of hiking steep trails and 10 min. walking0 -
Oct 1 - 35 minutes tennis
Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on.
Oct 3 - 40 minute walk with a friend, I have to step it up tomorrow.
Oct 4 - 45 minute run
Oct 5 - 40 minute walk w/ dog in the cold misty cloudy air. Did I say it was COLD? Really... I don't have my thick winter blood yet, and not enough fat left to keep me warm either.
Oct 6 - 15 minutes step aerobics, 20 minutes strength training - both at home0 -
Oct. 1 - Walked 14 minutes, back exercises (including crunches) & did push-ups.
Oct. 2 - Rest Day
Oct. 3 - Back exercises (including crunches) & did push ups.
Oct. 4 - 30 min. dancing, 1 hour aerobics class
Oct 5 - Push ups
Oct. 6 - Rest Day0 -
Ok I was sick and just switched my exercises for the month but let's see how I can do with the rest of the month:
Mon 1 Oct- 54 mins of No More Trouble Zones (circuit training) = 878 cals burned
Tue 2 Oct- 53 mins of Banish Fat Boost Metabolism (circuit) = 773 cals burned
Wed 3 Oct- 55 mins of NMTZ = 804 cals
Thur 4 Oct- 0 Sick and in bed most of the day
Fri 5 Oct- (still sick but feeling mildly better) 30 mins of Light cleaning = 127 cals
Sat 6 Oct- (back to work, still bleh) 45 mins of walking = 191 cals burned. Total 5.83 miles today0 -
:drinker: :drinker: :drinker: :bigsmile: :bigsmile: :bigsmile: :flowerforyou: :flowerforyou: :flowerforyou:
October 1----100 minutes walking with dogs---100 minutes walking with a friend
October 2---2 hours walking with frisky poodles---45 minutes walking with hubby
October 3----3 hours walking with my darling poodles----30 minutes line dance practice
October 4--90 minutes walking with dogs---2 hour line dance class---1 hour walking with a friend
October 5---30 minutes at the gym at the hotel----enough walking around inside and out to equal more than 22,000 steps
October 6---60 minutes stationery bike---20 minutes treadmill---enough other walking to equal 24,000 steps
every day
100 warrior 3 poses and a timed plank
:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:0 -
Today I did a one-hour yoga class at the gym!
Wendi0 -
OKAY here we go - October exercisefest :-)
1 October - 28 mins Jillian Michaels 30 day shred level 2
2 October - gym session - treadmill & cycling
3 October - ran out of hours so this is a rest day
4 October - spent most of today driving or in a meeting so I have squashed in a lovely brisk 30 minute walk before the rain arrives (sky is very dark here tonight)
5 Ocotber - bugger - no time - long day at work and then knackered when I got home - this is not good must try harder
6 October - busy day but got in a quick 30 min walk0 -
10/01 rest day with lifting 15 pound weights
10/02 walked 15 mins
10/03 aerobics for 60 mins
10/04 aerobics for 37 mins
10/05 walked for 30 mins
10/06 55 minutes of Walking
10/07 4 mile walk w/ Walk Away the Pounds0 -
I'd like to join this. Also, I am having trouble logging my strength training workouts on the exercise page. Nothing seems to match what I am doing with TRX bands, or cardio circuits. Can I customize it? (new user)0
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10/7 Early coffee walk10/1 20 min treadmill, 20 min ex-bike, 20 min treadmill 110 or 68%
10/2 20 min treadmill, 20 min ex-bike, 20 min treadmill 109 or 67% 35 min weights
10/3 20 min treadmill, 20 min ex-bike, 20 min treadmill 108 or 67%
10/4 20 min treadmill, 20 min ex-bike, 20 min treadmill 110 or 68% 35 min weights
10/5 20 min treadmill, 20 min ex-bike, 20 min treadmill 112 or 69%
10/6 Tried out Endomondo on my new phone. My daughter said I'm learning, but we walk not run. :laugh:
At least the coffee I brought back was right.
20 min treadmill, 20 min ex-bike, 20 min treadmill 120 or 74% more incline
35 min weights0 -
10/1 Leslie Sansone 2 mile walk 30 minutes,tricep work 15 minutes,stretching 15 minutes
10/2 30 min walking at 4 mph, 15 min mild stretching, 15 min light wt training
10/3 30 min walking at 4 mph, 10 min mild stretching, 20 min light wt/resistance training
10/4 45 min walking at 4mph, (hoping to fit more in but don't want to forget to share since I'll be out tonight)
10/5 30 min walking at 4mph, 10 stretching, 20 lt weights arms, 60 modified pushups, 45 heal lifts
10/6 45 min walking slow pace
10/7 rest day0 -
I'm in. Today my family and I went down town for the annual "Crusin the Coast". It is a yearly car show that comes through town and all the classic and chromed out cars set up in the down town area and cruse up and down the beach on Hwy 90. We walked around today from about 1pm until 3pm and I pushed my son in his stroller. It was a nice way to catch up with the family and to get out of the house. Sometimes it is hard to get out of the house with a baby.0
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10/1 - 55 min. walk, 3.5 mph
10/2 - 30 min. walking on treadmill - 15 min. at 3.8 mph and 15 min. at 4.0 mph
10/3 - 55 min. walk, 3.5 mph
10/4 - 55 min. walk, 3.5 mph
10/5 - rest day (went shopping for some new clothes that fit instead of walking)
10/6 - 2 hours of hiking steep trails and 10 min. walking
10/7 - 55 min walk, 3.5 mph0 -
:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:
October 1----100 minutes walking with dogs---100 minutes walking with a friend
October 2---2 hours walking with frisky poodles---45 minutes walking with hubby
October 3----3 hours walking with my darling poodles----30 minutes line dance practice
October 4--90 minutes walking with dogs---2 hour line dance class---1 hour walking with a friend
October 5---30 minutes at the gym at the hotel----enough walking around inside and out to equal more than 22,000 steps
October 6---60 minutes stationery bike---20 minutes treadmill---enough other walking to equal 24,000 steps
October 7--40 minutes treadmill----20 minutes stationery bike--enough walking to equal 24,000 steps
every day
100 warrior 3 poses and a timed plank0 -
Oct 1 - 35 minutes tennis
Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on.
Oct 3 - 40 minute walk with a friend, I have to step it up tomorrow.
Oct 4 - 45 minute run
Oct 5 - 40 minute walk w/ dog in the cold misty cloudy air. Did I say it was COLD? Really... I don't have my thick winter blood yet, and not enough fat left to keep me warm either.
Oct 6 - 15 minutes step aerobics, 20 minutes strength training - both at home
Oct 7 - 60 minutes walk w/ dog, 40 minutes mowing lawn0 -
Welcome archangel, ****hiaterry, AZwen. Glad to have you with us.
Nareenathgypsy - glad to hear you are starting to feel better.0 -
10/1- 2 mile walk [42 min], line dancing [10 min], Sweating in the Spirit- Gospel Aerobics, Pilates DVD [35 min]
10/2- walking [35 min], strength training [30 min], Sweating in the Spirit 2- Walking in the Spirit DVD [20 min]
10/3- walking [25 min], Body Gospel-Body Revival DVD [32 min], line dancing [10 min]
10/4- 2 mile walk [41 min], Body Gospel- Power 7 Praise DVD [25 min], strength training [10 min], boxing [5 min]
10/5- walking [20 min], Body Gospel- Body Gospel Live DVD [30 min], Sweating in the Spirit- Walking in the Spirit [10 min], line dancing [15 min]
10/6- walking [20 min], Body Gospel- Strength & Spirit DVD [52 min], boxing [7 min]
10/7- cleaning [20 min], Sweating in the Spirit- Gospel Aerobics, Pilates DVD [38 min], Sweating in the Spirit 2- Walking in the Spirit [20 min]0 -
55 Minute Walk Before Church
30 Minutes Treadmill
30 Minutes Recumbent Bike
36 Minute Walk to 7-11
:drinker: Total Steps = 16,2270 -
Oct. 1 - Walked 14 minutes, back exercises (including crunches) & did push-ups.
Oct. 2 - Rest Day
Oct. 3 - Back exercises (including crunches) & did push ups.
Oct. 4 - 30 min. dancing, 1 hour aerobics class
Oct 5 - Push ups
Oct. 6 - Rest Day
Oct. 7 - 1 hr. Zumba class0 -
10/01 rest day with lifting 15 pound weights
10/02 walked 15 mins
10/03 aerobics for 60 mins
10/04 aerobics for 37 mins
10/05 walked for 30 mins
10/06 55 minutes of Walking
10/07 4 mile walk w/ Walk Away the Pounds
10/08 Rest day0 -
10/6 & 10/7 - Worked 12 hour days - got a good workout - but no 'real' exercise.
10/8 - Back at it - 20 minute treadmill & 10 minute stationary bike0 -
Saturday:
12 min HIIT on Treadmill 4.8 MPH to 7.5 MPH warmup
Shoulders:
1) Side Lateral Raise - two 10 lbs
2) Front Dumbbell Raise - two 10 lbs
3) Flyes (sp? Flys?) - two 5 lbs
4) Shoulder Shrugs - two 25 lbs
5) Standing Military Press - two 30 lbs
6) Standing Palms-In Dumbbell Press - two 10 and 15 lbs
125 Stability Ball crunches
Elliptical Machine - 15 min on Level 7 at 7 mph
Sunday:
12 minute Jump Rope warmup
Back
1) Barbell Dead Lift - 50 lbs
2) Bent Over Barbell Row - 50 lbs
3) Assisted Pull ups - 64 lbs
4) Backwards Push ups - own weight
5) Seated Cable Row - 40 lbs
125 stability ball crunches
30 minutes of jump rope with three 30 to 60 seconds rests. Kept heart rate between 130-171.0 -
Saturday 10/6 - walked 3 miles fast paced included hills and steep inclines.
Sunday 10/7 - 1 hour Jazzercise and then 45 min body sculpting
Monday 10/8 - 1 hour Jazzercise0 -
Welcome dgismotivated!0
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Ok I was sick and just switched my exercises for the month but let's see how I can do with the rest of the month:
Mon 1 Oct- 54 mins of No More Trouble Zones (circuit training) = 878 cals burned
Tue 2 Oct- 53 mins of Banish Fat Boost Metabolism (circuit) = 773 cals burned
Wed 3 Oct- 55 mins of NMTZ = 804 cals
Thur 4 Oct- 0 Sick and in bed most of the day
Fri 5 Oct- (still sick but feeling mildly better) 30 mins of Light cleaning = 127 cals
Sat 6 Oct- (back to work, still bleh) 45 mins of walking = 191 cals burned. Total 5.83 miles today
Sun 7 Oct- back to workouts! NMTZ + 75 squats w 3 lb weights (59 min total) = 856 cals
Mon 8 Oct- BFBM + 80 squats w 3 lb weights (56 mins) = 819 cals0
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