Daily Exercise Journal - October

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  • Lightbulb1088
    Lightbulb1088 Posts: 189 Member
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    2o minutes for yesterday walking
    20 minutes cooking prep
    30 minutes cleaning house.
    This is for 10-2-12
  • Lightbulb1088
    Lightbulb1088 Posts: 189 Member
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    20 minutes walking so far today but more to come. 10-3-12
  • loreledesmax
    loreledesmax Posts: 92
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    Oct 1 - 10 km walk (130 min)
    Oct 2 - 3 km walk (36 min) + JM 30DS (27 min) + Butt Bible (21 min) + Rope jumping (6 min - Added to complete 90 min :tongue: )
    Oct 3 - 3 km walk (36 min)
  • wgn4166
    wgn4166 Posts: 771 Member
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    10/01 rest day with lifting 15 pound weights
    10/02 walked 15 mins
    10/03 aerobics for 60 mins
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
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    10/1 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 110 or 68%
    10/2 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 109 67% 35 min weights
    10/3 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 108 or 67%
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    did not get to hit the gym today ..grrrr so worked out from home for the ole leg work out which means same old weight restriction..

    barbell squats 145# 8,8,8,5
    deadlife 145# 5,5,4,4,4
    barbell split squat 110# 4,5,5,5,5
  • barbiecat
    barbiecat Posts: 16,972 Member
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    :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:
    October 1----100 minutes walking with dogs---100 minutes walking with a friend
    October 2---2 hours walking with frisky poodles---45 minutes walking with hubby
    October 3----3 hours walking with my darling poodles----30 minutes line dance practice

    every day
    100 warrior 3 poses and a timed plank
  • clover5
    clover5 Posts: 1,643 Member
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    We still have new people joining....

    Welcome to all. Anyone can join us. It's fun to log exercises together, and see what others do. Also, it's rewarding to see how much you've done at the end of the month.

    Oct 1 - 35 minutes tennis
    Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on.
    Oct 3 - 40 minute walk with a friend, I have to step it up tomorrow.


    Question for strength builders: I notice when I do tri-dips on a picnic table, that my shoulders seem to "feel it" more than my tricepts. Am I doing something wrong?
  • rbene07
    rbene07 Posts: 143 Member
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    10/1 - Walk university campus
    10/2 - Walking a work event 30 min
    10/3 - Walking a work event 30 min, bike 45 min
  • rbene07
    rbene07 Posts: 143 Member
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    I have to say - YOU LOOK GREAT AND YOU ROCK!
  • rbene07
    rbene07 Posts: 143 Member
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    I have to say - YOU LOOK GREAT AND YOU ROCK!

    Meant this comment for LJCannon...
  • carol162m
    carol162m Posts: 169 Member
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    Oct 1- Mon Walked 54 minutes with my 3 dogs.
    Oct 2- Tues Treadmill 30 mins, Circuit 24 Mins, Walking 3 dogs 42 mins
    Oct 3- Wedn "Rest Day"
  • LJCannon
    LJCannon Posts: 3,636 Member
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    I have to say - YOU LOOK GREAT AND YOU ROCK!

    :heart: Thanks!! I am lucky that I work at the Gym and can 'Walk' or Workout AND get paid for it too, LOL!!
  • nemrut
    nemrut Posts: 398 Member
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    10/1 - 55 min. walk, 3.5 mph
    10/2 - 30 min. walking on treadmill - 15 min. at 3.8 mph and 15 min. at 4.0 mph
    10/3 - 55 min. walk, 3.5 mph
  • cazwillis99
    cazwillis99 Posts: 238 Member
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    OKAY here we go - October exercisefest :-)
    1 October - 28 mins Jillian Michaels 30 day shred level 2
    2 October - gym session - treadmill & cycling
    3 October - ran out of hours so this is a rest day
  • LJCannon
    LJCannon Posts: 3,636 Member
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    40 Minute Workout At Curves
    35 Minute Walk to The Cafe
    30 Minute Circuit Training
    40 Minutes Walking At Curves
    30 Minute Walk to 7-11
  • Elbee1
    Elbee1 Posts: 2,054 Member
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    Oct. 1 - Walked 14 minutes, back exercises (including crunches) & did push-ups.
    Oct. 2 - Rest Day
    Oct. 3 - Back exercises (including crunches) & did push ups.
  • retta717
    retta717 Posts: 35 Member
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    10/4 40 minute - Chest/Back/Arms 10 minute - warmup on treadmill
  • Love2lift72
    Love2lift72 Posts: 157 Member
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    10/1 Leslie Sansone 2 mile walk 30 minutes,tricep work 15 minutes,stretching 15 minutes
    10/2 30 min walking at 4 mph, 15 min mild stretching, 15 min light wt training
    10/3 30 min walking at 4 mph, 10 min mild stretching, 20 min light wt/resistance training
    10/4 45 min walking at 4mph, (hoping to fit more in but don't want to forget to share since I'll be out tonight)
  • cazwillis99
    cazwillis99 Posts: 238 Member
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    OKAY here we go - October exercisefest :-)
    1 October - 28 mins Jillian Michaels 30 day shred level 2
    2 October - gym session - treadmill & cycling
    3 October - ran out of hours so this is a rest day
    4 October - spent most of today driving or in a meeting so I have squashed in a lovely brisk 30 minute walk before the rain arrives (sky is very dark here tonight)

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