Daily Exercise Journal - October

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  • angelgirl2272
    angelgirl2272 Posts: 9 Member
    10/01 - Bootcamp Class: 60 minutes:happy:
  • clover5
    clover5 Posts: 1,640 Member
    Welcome to all. Anyone can join us. It's fun to log exercises together, and see what others do. Also, it's rewarding to see how much you've done at the end of the month.

    Oct. 1 - 35 minutes tennis
  • loreledesmax
    loreledesmax Posts: 92
    Newbie here !!

    Oct 1st - 10 km walk in 130 min

    Best of luck everyone :flowerforyou:
  • SweetMe1
    SweetMe1 Posts: 73 Member
    10/1 30 minutes on stationary bike (6.25 miles)
    60 minutes 2.5 mph walk
  • LJCannon
    LJCannon Posts: 3,636 Member
    MONDAY, October 1
    30 Minute Walking Briskly = 1.67 Mile
    30 Minutes Recumbent Bike = 7.61 Mile
    50 Minute Workout At Curves = 1.94 Mile
  • Lightbulb1088
    Lightbulb1088 Posts: 189 Member
    I would like to join in. 10/1 15 minutes walking
  • annsantos
    annsantos Posts: 1
    I just started today. A co-worker who lost over 30 lbs in 3 months encouraged me and I really need to do this. I want to do it for myself.:happy:
  • ndj1979
    ndj1979 Posts: 29,136 Member
    im in!
    todays work out..chest&arms

    dumbbell chest press 70# 6,6,6,5
    incline dumbbell chest press 60# 6,6,6,6
    dumbbell flys 40# 5,5,5,5

    dumbbell arm press 40# 5,5,5,4
    hammer curl 40# 3, 35# 5, 30# 7
    weighted chin up + 20# 5,5,4,4
  • leSarahxo
    leSarahxo Posts: 22
    today - Jillian Michaels DVD no more trouble zones.
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    10/1 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 110 or 68%
  • Love2lift72
    Love2lift72 Posts: 157 Member
    I'll join. :)

    October 1st-
    Leslie Sansone 2 mile walk 30 minutes
    tricep work 15 minutes
    stretching 15 minutes
  • MizzouGirl1253
    MizzouGirl1253 Posts: 5
    I'm in! I'm new to the site and this should help me remember to track everything and hopefully give me a little push!
  • arnoldp6
    arnoldp6 Posts: 31
    10/01 3.1mi run
  • barbiecat
    barbiecat Posts: 17,251 Member
    :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
    October 1----100 minutes walking with dogs---100 minutes walking with a friend :bigsmile:
  • nemrut
    nemrut Posts: 397 Member
    10/1 - 55 min. walk, 3.5 mph
  • carol162m
    carol162m Posts: 169 Member
    Oct 1- Mon Walked 54 minutes with my 3 dogs.
  • rbene07
    rbene07 Posts: 143 Member
    I'm in for October - I did better in September than August.... My goal is to keep it up even though work and school take time too!
    10/1 - Walk university campus
  • oliv2065
    oliv2065 Posts: 204 Member
    10/01 - 30min on treadmill, 60 squats, and 10 pushups
  • Elbee1
    Elbee1 Posts: 2,257 Member
    Oct. 1 - Walked 14 minutes, back exercises (including crunches) & did push-ups.
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
    I'm a newbie:happy:

    10/1- 2 mile walk [42 minutes], line dancing [10 minutes], Sweating in the Spirit aerobics DVD [35 minutes]
  • LJCannon
    LJCannon Posts: 3,636 Member
    MONDAY, October 1
    30 Minute Walking Briskly = 1.67 Mile
    30 Minutes Recumbent Bike = 7.61 Mile
    50 Minute Workout At Curves = 1.94 Mile

    :drinker: Added 25 Minute Walk to 7-11 for Bedtime Snacks & Coffee = 1.40 Mile
  • nicolabradley87
    nicolabradley87 Posts: 95 Member
    Overall for yesterday (1st):

    30 min walk
    60 min walk
    50 bicep curls with 2kg
    50 tricep dips
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    :drinker: Added 25 Minute Walk to 7-11 for Bedtime Snacks & Coffee = 1.40 Mile

    My daughter and I walk to the diner Sat & Sun mornings to bring back the coffee.
    It's a nice way to start the day.:smile:
  • arnoldp6
    arnoldp6 Posts: 31
    10/01 3.1mi run
    10/02 5mi run
  • DreamerZenko
    DreamerZenko Posts: 59 Member
    WEEK 1
    10/1 - 30 minutes of Week 1 routine*

    *Week 1 routine (30 minutes): 5 minutes warm up stretching, 3 sets 40 jumping jacks, 3 sets 15 crunches, 10 lunges per leg, 10 sideways leg lifts per leg, 10 single leg extensions per leg, jogged in place for a minute (lol I suck at that), 5 minutes of katate (punching, kicking, blocking), 10 torso twists, yoga: tree pose, triangle pose, warrior, camel with reps, 2 minutes warm down.
  • crosstitcher0563
    crosstitcher0563 Posts: 110
    HI :flowerforyou:

    So far so good.
    October 1 ~ 2.25 hour bike ride for 34.75 miles at an average of 14.6 mph.

    Today, I'm going again.
    ~Crosstitcher0563
  • GIAngel222
    GIAngel222 Posts: 227 Member
    October 1st:

    13 minute warm up on Elliptical

    Upper Body 10 Reps and 3 sets:
    1) Reverse bicep curls - 30 lbs
    2) Upright Row - 30 lbs
    3) Barbell Rear Delt Row - 50 & 60 lbs
    4) Barbell Deadlift - 50 & 60 lbs
    5) Front Dumbbell Raise - 10 lbs
    6) Side Lateral Raise - 10 lbs
    7) Reverse Fly - 5lbs
    8) Bench Dips - legs straight out - own body weight

    125 crunches on medicine ball

    27 minutes on Elliptical
  • chelljo12
    chelljo12 Posts: 187 Member
    I'm in again!!!

    10/1 Used stairs as I was at hosp. with my Mom.
  • lvanlare
    lvanlare Posts: 10
    I'm in! great way to track the month!

    10/1 40 mins, 2miles on treadmill
    10/2 45 mins, 2.5 miles on treadmill
  • clover5
    clover5 Posts: 1,640 Member
    I'm in again!!!

    10/1 Used stairs as I was at hosp. with my Mom.

    There you are. Hope you're feeling better - and your mom too.

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