Daily Exercise Journal - October

carol162m

Oct 1- Mon Walked 54 minutes with my 3 dogs.
Oct 2- Tues Treadmill 30 mins, Circuit 24 Mins, Walking 3 dogs 42 mins
Oct 3 Wedn Rest Day
Oct 4 Thurs Walked 45 minutes with my 3 dogs
Oct 5 Fri Cleaned house 102 mins, walked with my three dogs 12 mins
Oct 6 Sat Walked with my 3 dogs 42 mins
Oct 7 Sun Walked with my 1 dog 10 mins
Oct 8 Mon Walked with my 3 dogs 42 mins
Oct 9 Tues Rest Day
Oct 10 Wedn 48 mins walking with my three poochies against cold winds
Oct 11 Thurs 54 mins walking with my 3 poochies, 24 Mins Planet Fitness Circuit machines, 24 mins Treadmill, 6 mins Bike
Oct 12 Fri 25 Mins Planet Fitness Treadmill, 20 Minutes Circuit Machines, 6 Min Stationary Bike
Oct 13 Sat 54 Mins Walking 3 poochies
Oct 14 Sun 78 Mins Walking 3 poochies
Oct 15 Mon 24 mins treadmill, 24 mins Circuit Machines, 12 mins Stationary Bike
Oct 16 Tues 60 mins Walking with my 3 doggies and a friend
Oct 17 Wedn 54 mins Walking with my 3 doggies
Oct 18 Thurs 24 mins Planet Fitness Treadmill, 24 mins Planet Fitness Circuit Machines
Oct 19 Fri Rest Day!
Oct 20 Sat 24 Mins Treadmill, 24 Mins Planet Fitness Circuit Machines, 12 Mins Stationary Bike, 48 Mins Walking 3 doggies
Oct 21 Sun 60 mins walking 3 doggies
Oct 22 Mon 30 Mins Planet Fitness Treadmill, 30 mins Planet Fitness Circuit machines, 12 Mins PF Stationary Bike,
48 mins walking 3 doggies
Oct 23 Tues 24 mins treadmill, 10 min stationary bike, 21 mins circuit machines, 49 mins walking 3 doggies
Oct 24 Wedn 30 Mins Working in Garden(Pulling Plants), 49 Mins Walking 3 doggies
Oct 25 Thurs 24 mins Treadmill, 15 mins stationary bike, 18 mins Circuit machines, 47 mins walking doggie
Oct 26 Fri 48 mins walking with 3 doggies
Oct 27 Sat Rest Day
Oct 28 Sun Rest Day
Oct 29 Mon 31 Mins Treadmill, 20 Mins Stationary Bike, 21 Mins Circuit Machines
Oct 30 Tues 30 mins Treadmill, 20 Mins Stationary Bike
Oct 31 Wedn Rest Day

LJCannon

60 Minute Workout at Curves
30 Minutes Elliptical at Anytime Fitness
30 Minute Walk to Work at Curves
31 Minute Walk to 7-11

clover5

Oct 1 - 35 minutes tennis
Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on.
Oct 3 - 40 minute walk with a friend, I have to step it up tomorrow.
Oct 4 - 45 minute run
Oct 5 - 40 minute walk w/ dog in the cold misty cloudy air. Did I say it was COLD? Really... I don't have my thick winter blood yet, and not enough fat left to keep me warm either.
Oct 6 - 15 minutes step aerobics, 20 minutes strength training - both at home
Oct 8 - 30 minutes tennis w/ Mr C & leg curls 100, wrist curls 100, pelvic lifts 100, toe touch & ceiling reach 100.
Oct 9 - 60 minutes fitness course including running, ab crunches, push ups, donkey kicks, dips, 1.5 times accross the monkey bars, hanging leg raises
Oct 10 - 45 minute bike ride, 20 minute shooting baskets
Oct 11 - 60 minute fitness course, 45 minute walk w/ friend
Oct 12 - Rest
Oct 13 - 55 minute walk w/ dog
Oct 14 - 65 minute dog walk, push ups, hanging crunches, dips
Oct 15 - Tennis w/ Mr C, walking 20 minutes on treadmill - yuk
Oct 16 - 60 minutes fitness course, 40 min walk w/ dog
Oct 17 - 50 minutes raking the front yard
Oct 18 - 60 minutes dog walk, 45 minute fitness course including ab crunches, push ups, dips, donkey kicks
Oct 19 - 20 minute dog walk - not much today, but at least I got everything on my to-do list done )
Oct 20 - 40 minute walk
Oct 21 - Rest
Oct 22 - 40 minutes tennis
Oct 23 - 30 minute dog walk, 30 minute fitness course, 12 minutes running
Oct 24 - 30 minute dog walk
Oct 25 - 40 minutes swimming laps
Oct 26 - 45 minutes dog walk, 20 minutes running up & down the stairs in our tri-level home.
Oct 27 - 15 minutes raking, 20 minutes bowling
Oct 28 - 45 minutes walk dog, 45 minutes raking lawn
Oct 29 - 45 minutes run, 45 minutes raking
Oct 30 - 45 minutes raking, 30 minute dog walk, 45 minute fitness course including pushups, tri-dips, ab crunches, hanging crunchs, dinkey kicks, and OVER AND BACK ON THE MONKEY BARS. Just in time, this is the last week of soccer practice.
Oct 31 - Rest

It's been a good month. On to November:
http://www.myfitnesspal.com/topics/show/782477-daily-exercise-journal-november

ndj1979

Forgot yesterdays workout...Legs...

barbell squat 185# 5,6,5,4,4
dumbbell lunges 45# 6,6,6,6
romanian deadlift dumbbell 70# 6,5,5,5
barbell split squat 115# 6,6,6,6 (+5 on weight from last week)
leg curl 125# 5,5,5

NareenaTheGypsy

All of my mileage is walking:

Mon 1 Oct- 54 mins of No More Trouble Zones (circuit training) + 45 squats + 7.82 mi
Tue 2 Oct- 53 mins of Banish Fat Boost Metabolism (circuit) 50 squats + 4.12 mi
Wed 3 Oct- 55 mins of NMTZ + 4.22 mi
Thur 4 Oct- 0 Sick and in bed most of the day no walking
Fri 5 Oct- (still sick but feeling mildly better) 30 mins of Light cleaning, no walking + 65 squats

Sat 6 Oct- (back to work, still bleh) 45 mins of walking + 70 squats + 5.83 mi
Sun 7 Oct- 58 mins of workouts! NMTZ + 75 squats w 3 lb weights + 2.89 mi
Mon 8 Oct: 56 mins of BFBM + 80 squats w 3 lb weights + 80 squats + 3.26 mi
Tue 9 Oct: 6.77 mi
Wed 10 Oct: 6.97 mi
Thur 11 Oct: 58 mins of NMTZ & 100 squats + 5.29 mi
Fri 12 Oct: 46 mins of BFBM + 100 squats + 5.68 mi

Sat 13 Oct: 38 mins of NMTZ + 6.24 mi
Sun 14 Oct: 1.74 mi
Mon 15 Oct: 120 squats + 6.23 mi
Tue 16 Oct: 46 mins of BFBM & 120 squats + 5.23 mi
Wed 17 Oct: 59 mins of BFBM & 150 squats + 5.87 mi
Thur 18 Oct: 59 mins of BFBM & 160 squats + 5.86 mi
Fri 19 Oct: 55 mins of BFBM & 120 squats + 5.44 mi

Sat 20 Oct: 4.99 mi
Sun 21 Oct: 57 mins of BFBM & 140 squats + 2.52 mi
Mon 22 Oct: 57 mins of BFBM & 160 squats + 6.72 mi
Tue 23 Oct: 57 mins of BFBM & 180 squats + 7.94 mi
Wed 24 Oct: exhausted.. fell asleep after dinner. No workout. 5.8 mi
Thur 25 Oct: 58 mins of BFBM + 200 squats + 7.55 mi
(sidenote: On Thur 25Oct, those squats were 100 per set, 2 sets. I am so proud that I could do so many!)

Fri 26 Oct: 56 mins of BFBM + 2 sets, 40 reps of squats + 6.74 mi
Sat 27 Oct: 5.63 mi (went out gambling.. a bit of walking)
Sun 28 Oct: 2.96 mi (slept since I was out all night lol)
Mon 29 Oct: 62 mins of BFBM + Abs workout + 7.15 mi
Tue 30 Oct: 57 mins of BFBM + Abs workout + 5.07 mi
Wed 31 Oct: no workout . only 3.67 mi walking

ndj1979

total body work out today..

deadlift 155# 5,5,4,4 165# 2
front squat 75# 7,7,5,6 95# 3
clean and press 105# 6,6,6,6 115# 3