Daily Exercise Journal - October

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  • nemrut
    nemrut Posts: 398 Member
    0/1 - 55 min. walk, 3.5 mph
    10/2 - 30 min. walking on treadmill - 15 min. at 3.8 mph and 15 min. at 4.0 mph
    10/3 - 55 min. walk, 3.5 mph
    10/4 - 55 min. walk, 3.5 mph
    10/5 - rest day (went shopping for some new clothes that fit instead of walking)
    10/6 - 2 hours of hiking steep trails and 10 min. walking
    10/7 - 55 min. walk, 3.5 mph
    10/8 - 70 min. walk, 3.5 mph
    10/9 - 55 min. walk, 3.5 mph
    10/10 - 55 min. walk, 3.5 mph
    10/11 - 55 min. walk, 3.5 mph
    10/12 - 75 min. bike ride (15 miles); Finally got to try out my new bike!
    10/13 - 70 min. walk, 3.5 mph
    10/14 - 55 min. walk, 3.5 mph
    10/15 - 65 min. walk, 3.5 mph
    10/16 - 30 min. walk on treadmill, 4.0 mph
    10/17 - rest day - ran out of time...just not enough hours in the day
    10/18 - 55 min. walk, 3.5 mph
    10/19 - 55 min. walk, 3.5 mph
    10/20 - 105 min. hiking (5 miles)
    10/21 - 65 min. walk, 3.5 mph
    10/22 - rest day
    10/23 - 55 min. walk, 3.5 mph
    10/24 - 55 min. walk, 3.5 mph and 60 min. yin yoga class
    10/25 - 55 min, walk, 3.5 mph
    10/26 - 40 walk on treadmill, 3.9 mph
    10/27 - 60 min. walk, 4.0 mph
    10/28 - 55 min. walk, 3.5 mph
  • carol162m
    carol162m Posts: 169 Member
    Oct 1- Mon Walked 54 minutes with my 3 dogs.
    Oct 2- Tues Treadmill 30 mins, Circuit 24 Mins, Walking 3 dogs 42 mins
    Oct 3 Wedn Rest Day
    Oct 4 Thurs Walked 45 minutes with my 3 dogs
    Oct 5 Fri Cleaned house 102 mins, walked with my three dogs 12 mins
    Oct 6 Sat Walked with my 3 dogs 42 mins
    Oct 7 Sun Walked with my 1 dog 10 mins
    Oct 8 Mon Walked with my 3 dogs 42 mins
    Oct 9 Tues Rest Day
    Oct 10 Wedn 48 mins walking with my three poochies against cold winds
    Oct 11 Thurs 54 mins walking with my 3 poochies, 24 Mins Planet Fitness Circuit machines, 24 mins Treadmill, 6 mins Bike
    Oct 12 Fri 25 Mins Planet Fitness Treadmill, 20 Minutes Circuit Machines, 6 Min Stationary Bike
    Oct 13 Sat 54 Mins Walking 3 poochies
    Oct 14 Sun 78 Mins Walking 3 poochies
    Oct 15 Mon 24 mins treadmill, 24 mins Circuit Machines, 12 mins Stationary Bike
    Oct 16 Tues 60 mins Walking with my 3 doggies and a friend
    Oct 17 Wedn 54 mins Walking with my 3 doggies
    Oct 18 Thurs 24 mins Planet Fitness Treadmill, 24 mins Planet Fitness Circuit Machines
    Oct 19 Fri Rest Day!
    Oct 20 Sat 24 Mins Treadmill, 24 Mins Planet Fitness Circuit Machines, 12 Mins Stationary Bike, 48 Mins Walking 3 doggies
    Oct 21 Sun 60 mins walking 3 doggies
    Oct 22 Mon 30 Mins Planet Fitness Treadmill, 30 mins Planet Fitness Circuit machines, 12 Mins PF Stationary Bike,
    48 mins walking 3 doggies
    Oct 23 Tues 24 mins treadmill, 10 min stationary bike, 21 mins circuit machines, 49 mins walking 3 doggies
    Oct 24 Wedn 30 Mins Working in Garden(Pulling Plants), 49 Mins Walking 3 doggies
    Oct 25 Thurs 24 mins Treadmill, 15 mins stationary bike, 18 mins Circuit machines, 47 mins walking doggie
    Oct 26 Fri 48 mins walking with 3 doggies
    Oct 27 Sat Rest Day
    Oct 28 Sun Rest Day
  • rosiedose0894
    rosiedose0894 Posts: 2
    it's a good motivater. I like to jump rope
  • clover5
    clover5 Posts: 1,640 Member
    Oct 1 - 35 minutes tennis
    Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on.
    Oct 3 - 40 minute walk with a friend, I have to step it up tomorrow.
    Oct 4 - 45 minute run
    Oct 5 - 40 minute walk w/ dog in the cold misty cloudy air. Did I say it was COLD? Really... I don't have my thick winter blood yet, and not enough fat left to keep me warm either.
    Oct 6 - 15 minutes step aerobics, 20 minutes strength training - both at home
    Oct 8 - 30 minutes tennis w/ Mr C & leg curls 100, wrist curls 100, pelvic lifts 100, toe touch & ceiling reach 100.
    Oct 9 - 60 minutes fitness course including running, ab crunches, push ups, donkey kicks, dips, 1.5 times accross the monkey bars, hanging leg raises
    Oct 10 - 45 minute bike ride, 20 minute shooting baskets
    Oct 11 - 60 minute fitness course, 45 minute walk w/ friend
    Oct 12 - Rest
    Oct 13 - 55 minute walk w/ dog
    Oct 14 - 65 minute dog walk, push ups, hanging crunches, dips
    Oct 15 - Tennis w/ Mr C, walking 20 minutes on treadmill - yuk
    Oct 16 - 60 minutes fitness course, 40 min walk w/ dog
    Oct 17 - 50 minutes raking the front yard
    Oct 18 - 60 minutes dog walk, 45 minute fitness course including ab crunches, push ups, dips, donkey kicks
    Oct 19 - 20 minute dog walk - not much today, but at least I got everything on my to-do list done :o)
    Oct 20 - 40 minute walk
    Oct 21 - Rest
    Oct 22 - 40 minutes tennis
    Oct 23 - 30 minute dog walk, 30 minute fitness course, 12 minutes running
    Oct 24 - 30 minute dog walk
    Oct 25 - 40 minutes swimming laps
    Oct 26 - 45 minutes dog walk, 20 minutes running up & down the stairs in our tri-level home.
    Oct 27 - 15 minutes raking, 20 minutes bowling
    Oct 28 - 45 minutes walk dog, 45 minutes raking lawn
  • barbiecat
    barbiecat Posts: 17,194 Member
    October 1----100 minutes walking with dogs---100 minutes walking with a friend
    October 2---2 hours walking with frisky poodles---45 minutes walking with hubby
    October 3----3 hours walking with my darling poodles----30 minutes line dance practice
    October 4--90 minutes walking with dogs---2 hour line dance class---1 hour walking with a friend
    October 5---30 minutes at the gym at the hotel----enough walking around inside and out to equal more than 22,000 steps
    October 6---60 minutes stationery bike---20 minutes treadmill---enough other walking to equal 24,000 steps
    October 7--40 minutes treadmill----20 minutes stationery bike--enough walking to equal 24,000 steps
    October 8---80 minutes walking by myself----100 minutes walking with the frisky poodles
    October 9---3 hours walking with poodles---20 minutes line dance practice
    October 10---2 1/2 hours walking with poodles---4 1/2 hours line dancing
    October 11--3 hours dog walking--2 hours line dance---2 1/2 hours walking with a friend
    October 12---2 1/2 hours dog walking---4 hours line dancing
    October 13---3 hours dog walking----30 minutes working in the garden
    October 14---3 hours dog walking
    October 15---3 hours dog walking----20 minutes line dance
    October 16---3 hours dog walking
    October 17---almost 3 hours dog walking ---4 1/2 hours line dance
    October 18--200 minutes dog walking---2 hours line dance class---18 minute walk with hubby---40 minutes weight training
    October 19---145 minutes dog walking----4 hours line dance (dancing one class, teaching the other)
    October 20--218 minutes dog walking---40 minutes weight training---40 minutes riding new recumbent bike
    October 21----3 hours walking dogs----50 minutes stationery bike
    October 22---155 minutes dog walking---55 minute walk with a friend----75 minutes riding exercise bike
    October 23---163 minutes dog walking--49 minutes weight training----60 minutes exercise bike
    October 24---160 minutes dog walking---4 1/2 hours line dance classes---30 minutes recumbent bike
    October 25---193 minutes dog walking---2 hours line dance---55 minutes weight training---40 minutes recumbent bike
    October 26---145 minutes dog walking---4 hours line dance---20 minutes recumbent bike
    October 27----205 minutes dog walking---40 minutes recumbent bike---50 minutes weight training
    October 28---193 minutes dog walking---60 minutes recumbent bike

    every day
    100 warrior 3 poses and a timed plank

    2333672elrbd0zge7.gif
  • wgn4166
    wgn4166 Posts: 771 Member
    10/01 rest day with lifting 15 pound weights
    10/02 walked 15 mins
    10/03 aerobics for 60 mins
    10/04 aerobics for 37 mins
    10/05 walked for 30 mins
    10/06 55 minutes of Walking
    10/07 4 mile walk w/ Walk Away the Pounds
    10/08 Rest day
    10/09 Walk Away the Pounds DVD 55 mins
    10/10 50 mins walking
    10/11 50 mins walking
    10/12 rest day
    10/13 Walk away the pounds DVD 5 big Miles
    10/14 90 mins of Aerobics
    10/15 60 mins of Aerobics
    10/16 rest day
    10/17 40 min walk
    10/18 10 min walk
    10/19 30 min walk
    10/20 90 mins with Walk Away the Pounds
    10/21 55 min walk
    10/22 Rest day
    10/23 45 min walk
    10/24 75 mins of aerobics
    10/25 25 mins walking
    10/26 70 mins of aerobics
    10/27 35 mins on treadmill
    10/28 50 mins dancing
    10/29 Rest day
  • totalhealth12
    totalhealth12 Posts: 212 Member
    10/26 -- Wii Fit stretch routine (10 min) -- Wii Just Dance 3 (50 min) -- Wii Walk it Out -- (20 min)
    10/27 -- Outdoor walking (60 min)
    10/28 -- no formal exercise but extremely busy and on my feet all day with 13,000 steps
  • Elbee1
    Elbee1 Posts: 2,229 Member
    Oct. 1 - Walked 14 minutes, back exercises (including crunches) & did push-ups.
    Oct. 2 - Rest Day
    Oct. 3 - Back exercises (including crunches) & did push ups.
    Oct. 4 - 30 min. dancing, 1 hour aerobics class
    Oct 5 - Push ups
    Oct. 6 - Rest Day
    Oct. 7 - 1 hr. Zumba class
    Oct. 8 - back exercises (including crunches & planks) & push-ups, 1 hour dancing
    Oct. 9 - 1 hr. Aerobics class, 45 minutes dancing
    Oct. 10 - back exercises (including crunches & planks), push-ups, 15 min. walk, 1.5 hours playing raccquetball
    Oct. 11 - 1 hr. aerobics class
    Oct 12 - 40 crunches & 40 puah-ups (really tired & sore today)
    Oct 13 - Rest Day
    Oct 14 - 1 hr. Zumba class
    Oct 15 - Rest Day
    Oct 16 - Rest Day
    Oct 17 - 15 min. walk
    Oct. 18 - 22 - Nothing...
    Oct. 23 - 25 minutes dancing
    Oct 24 - 14 minute walk
    Oct 25 - 26 nothin
    Oct 27 - back exercises & push-ups (10 floor, 10 bent knee, 20 wall)
    Oct. 28 - 1 hr. Zumba class
  • clover5
    clover5 Posts: 1,640 Member
    Only a few days left this month. Thanks pals for joining me on this adventure. Next month is going to be more of a challenge for me, because it is harder for me to stay active when the days get short and cold. Here is the new thread for November. Hope to see you there.

    http://www.myfitnesspal.com/topics/show/782477-daily-exercise-journal-november
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    10/1 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 110 or 68%
    10/2 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 109 or 67% 35 min weights
    10/3 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 108 or 67%
    10/4 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 110 or 68% 35 min weights
    10/5 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 112 or 69%
    10/6 Tried out Endomondo on my new phone. My daughter said I'm learning, but we walk not run. :laugh:
    At least the coffee I brought back was right.
    10/7 Early coffee walk :wink: 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 120 or 74% more incline
    35 min weights
    10/8 20 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 108 or 67%
    10/9 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 112 or 69% 35 min weights
    10/10 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 112 or 69%
    10/11 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 113 or 70% 35 min weights
    10/12 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 114 or 70%
    10/13 Early walk to get coffee, Shopping, then we went to a cookout.
    10/14 Coffee walk :happy: 22 min treadmill, 20 min ex-bike, 25 min treadmill :heart: 122 or 75%
    35 min weights
    10/15 22 min treadmill, 20 min ex-bike, 28 min treadmill :heart: 111 or 69%
    10/16 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 70% 35 min weights
    10/17 30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 70%
    10/18 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 72% 35 min weights
    10/19 30 min treadmill,20 min ex-bike, Vo2Max test, 30 min treadmill :heart: 71%
    10/20 30 min coffee walk, shopping, REST of the day off.
    10/21 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 75% 35 min weights
    10/22 30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 71%
    10/23 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 115 35 min weights
    10/24 30 min walk, 22 min treadmill, 20 min ex-bike, 22 min treadmill
    10/25 20 min ex-bike, 25 min elliptical, 20 min ex-bike
    10/26 20 min treadmill , 40 min weights, 30 min eliptical
    10/27 30 min walk, 15 min walk
    10/28 42 min walk, 20 min ex-bike, 40 min weights, 25 min eliptical, 47 min walk
    10/29 32 min walk, 42 min pre-Sandy walk
  • ndj1979
    ndj1979 Posts: 29,136 Member
    odays work out...chest and arms... barbell bench press 165# 4 160# 5,5,4 dumbbell incline 65# 6,6,6,5 dumbbell decline50# 7,7,7,6 dumbbell flys 45# 5,4,4,4 chin ups + 20 6,6,5,4,4 dumbbell hammer curl 35# 6,6,6,5
  • clover5
    clover5 Posts: 1,640 Member
    Oct 1 - 35 minutes tennis
    Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on.
    Oct 3 - 40 minute walk with a friend, I have to step it up tomorrow.
    Oct 4 - 45 minute run
    Oct 5 - 40 minute walk w/ dog in the cold misty cloudy air. Did I say it was COLD? Really... I don't have my thick winter blood yet, and not enough fat left to keep me warm either.
    Oct 6 - 15 minutes step aerobics, 20 minutes strength training - both at home
    Oct 8 - 30 minutes tennis w/ Mr C & leg curls 100, wrist curls 100, pelvic lifts 100, toe touch & ceiling reach 100.
    Oct 9 - 60 minutes fitness course including running, ab crunches, push ups, donkey kicks, dips, 1.5 times accross the monkey bars, hanging leg raises
    Oct 10 - 45 minute bike ride, 20 minute shooting baskets
    Oct 11 - 60 minute fitness course, 45 minute walk w/ friend
    Oct 12 - Rest
    Oct 13 - 55 minute walk w/ dog
    Oct 14 - 65 minute dog walk, push ups, hanging crunches, dips
    Oct 15 - Tennis w/ Mr C, walking 20 minutes on treadmill - yuk
    Oct 16 - 60 minutes fitness course, 40 min walk w/ dog
    Oct 17 - 50 minutes raking the front yard
    Oct 18 - 60 minutes dog walk, 45 minute fitness course including ab crunches, push ups, dips, donkey kicks
    Oct 19 - 20 minute dog walk - not much today, but at least I got everything on my to-do list done :o)
    Oct 20 - 40 minute walk
    Oct 21 - Rest
    Oct 22 - 40 minutes tennis
    Oct 23 - 30 minute dog walk, 30 minute fitness course, 12 minutes running
    Oct 24 - 30 minute dog walk
    Oct 25 - 40 minutes swimming laps
    Oct 26 - 45 minutes dog walk, 20 minutes running up & down the stairs in our tri-level home.
    Oct 27 - 15 minutes raking, 20 minutes bowling
    Oct 28 - 45 minutes walk dog, 45 minutes raking lawn
    Oct 29 - 45 minutes run, 45 minutes raking
  • carol162m
    carol162m Posts: 169 Member
    Oct 1- Mon Walked 54 minutes with my 3 dogs.
    Oct 2- Tues Treadmill 30 mins, Circuit 24 Mins, Walking 3 dogs 42 mins
    Oct 3 Wedn Rest Day
    Oct 4 Thurs Walked 45 minutes with my 3 dogs
    Oct 5 Fri Cleaned house 102 mins, walked with my three dogs 12 mins
    Oct 6 Sat Walked with my 3 dogs 42 mins
    Oct 7 Sun Walked with my 1 dog 10 mins
    Oct 8 Mon Walked with my 3 dogs 42 mins
    Oct 9 Tues Rest Day
    Oct 10 Wedn 48 mins walking with my three poochies against cold winds
    Oct 11 Thurs 54 mins walking with my 3 poochies, 24 Mins Planet Fitness Circuit machines, 24 mins Treadmill, 6 mins Bike
    Oct 12 Fri 25 Mins Planet Fitness Treadmill, 20 Minutes Circuit Machines, 6 Min Stationary Bike
    Oct 13 Sat 54 Mins Walking 3 poochies
    Oct 14 Sun 78 Mins Walking 3 poochies
    Oct 15 Mon 24 mins treadmill, 24 mins Circuit Machines, 12 mins Stationary Bike
    Oct 16 Tues 60 mins Walking with my 3 doggies and a friend
    Oct 17 Wedn 54 mins Walking with my 3 doggies
    Oct 18 Thurs 24 mins Planet Fitness Treadmill, 24 mins Planet Fitness Circuit Machines
    Oct 19 Fri Rest Day!
    Oct 20 Sat 24 Mins Treadmill, 24 Mins Planet Fitness Circuit Machines, 12 Mins Stationary Bike, 48 Mins Walking 3 doggies
    Oct 21 Sun 60 mins walking 3 doggies
    Oct 22 Mon 30 Mins Planet Fitness Treadmill, 30 mins Planet Fitness Circuit machines, 12 Mins PF Stationary Bike,
    48 mins walking 3 doggies
    Oct 23 Tues 24 mins treadmill, 10 min stationary bike, 21 mins circuit machines, 49 mins walking 3 doggies
    Oct 24 Wedn 30 Mins Working in Garden(Pulling Plants), 49 Mins Walking 3 doggies
    Oct 25 Thurs 24 mins Treadmill, 15 mins stationary bike, 18 mins Circuit machines, 47 mins walking doggie
    Oct 26 Fri 48 mins walking with 3 doggies
    Oct 27 Sat Rest Day
    Oct 28 Sun Rest Day
    Oct 29 Mon 31 Mins Treadmill, 20 Mins Stationary Bike, 21 Mins Circuit Machines
  • barbiecat
    barbiecat Posts: 17,194 Member
    October 1----100 minutes walking with dogs---100 minutes walking with a friend
    October 2---2 hours walking with frisky poodles---45 minutes walking with hubby
    October 3----3 hours walking with my darling poodles----30 minutes line dance practice
    October 4--90 minutes walking with dogs---2 hour line dance class---1 hour walking with a friend
    October 5---30 minutes at the gym at the hotel----enough walking around inside and out to equal more than 22,000 steps
    October 6---60 minutes stationery bike---20 minutes treadmill---enough other walking to equal 24,000 steps
    October 7--40 minutes treadmill----20 minutes stationery bike--enough walking to equal 24,000 steps
    October 8---80 minutes walking by myself----100 minutes walking with the frisky poodles
    October 9---3 hours walking with poodles---20 minutes line dance practice
    October 10---2 1/2 hours walking with poodles---4 1/2 hours line dancing
    October 11--3 hours dog walking--2 hours line dance---2 1/2 hours walking with a friend
    October 12---2 1/2 hours dog walking---4 hours line dancing
    October 13---3 hours dog walking----30 minutes working in the garden
    October 14---3 hours dog walking
    October 15---3 hours dog walking----20 minutes line dance
    October 16---3 hours dog walking
    October 17---almost 3 hours dog walking ---4 1/2 hours line dance
    October 18--200 minutes dog walking---2 hours line dance class---18 minute walk with hubby---40 minutes weight training
    October 19---145 minutes dog walking----4 hours line dance (dancing one class, teaching the other)
    October 20--218 minutes dog walking---40 minutes weight training---40 minutes riding new recumbent bike
    October 21----3 hours walking dogs----50 minutes stationery bike
    October 22---155 minutes dog walking---55 minute walk with a friend----75 minutes riding exercise bike
    October 23---163 minutes dog walking--49 minutes weight training----60 minutes exercise bike
    October 24---160 minutes dog walking---4 1/2 hours line dance classes---30 minutes recumbent bike
    October 25---193 minutes dog walking---2 hours line dance---55 minutes weight training---40 minutes recumbent bike
    October 26---145 minutes dog walking---4 hours line dance---20 minutes recumbent bike
    October 27----205 minutes dog walking---40 minutes recumbent bike---50 minutes weight training
    October 28---193 minutes dog walking---60 minutes recumbent bike
    October 29---187 minutes dog walking---89 minutes recumbent bike

    every day
    100 warrior 3 poses and a timed plank

    2333672elrbd0zge7.gif
  • LJCannon
    LJCannon Posts: 3,636 Member
    40 Minute Walk at Work
    60 Minute Workout At Curves
    30 Minute Walk to 7-11
  • Elbee1
    Elbee1 Posts: 2,229 Member
    Oct. 1 - Walked 14 minutes, back exercises (including crunches) & did push-ups.
    Oct. 2 - Rest Day
    Oct. 3 - Back exercises (including crunches) & did push ups.
    Oct. 4 - 30 min. dancing, 1 hour aerobics class
    Oct 5 - Push ups
    Oct. 6 - Rest Day
    Oct. 7 - 1 hr. Zumba class
    Oct. 8 - back exercises (including crunches & planks) & push-ups, 1 hour dancing
    Oct. 9 - 1 hr. Aerobics class, 45 minutes dancing
    Oct. 10 - back exercises (including crunches & planks), push-ups, 15 min. walk, 1.5 hours playing raccquetball
    Oct. 11 - 1 hr. aerobics class
    Oct 12 - 40 crunches & 40 puah-ups (really tired & sore today)
    Oct 13 - Rest Day
    Oct 14 - 1 hr. Zumba class
    Oct 15 - Rest Day
    Oct 16 - Rest Day
    Oct 17 - 15 min. walk
    Oct. 18 - 22 - Nothing...
    Oct. 23 - 25 minutes dancing
    Oct 24 - 14 minute walk
    Oct 25 - 26 nothin
    Oct 27 - back exercises & push-ups (10 floor, 10 bent knee, 20 wall)
    Oct. 28 - 1 hr. Zumba class
    Oct 29 - back exercises & push-ups & 10 minute walk
  • nemrut
    nemrut Posts: 398 Member
    0/1 - 55 min. walk, 3.5 mph
    10/2 - 30 min. walking on treadmill - 15 min. at 3.8 mph and 15 min. at 4.0 mph
    10/3 - 55 min. walk, 3.5 mph
    10/4 - 55 min. walk, 3.5 mph
    10/5 - rest day (went shopping for some new clothes that fit instead of walking)
    10/6 - 2 hours of hiking steep trails and 10 min. walking
    10/7 - 55 min. walk, 3.5 mph
    10/8 - 70 min. walk, 3.5 mph
    10/9 - 55 min. walk, 3.5 mph
    10/10 - 55 min. walk, 3.5 mph
    10/11 - 55 min. walk, 3.5 mph
    10/12 - 75 min. bike ride (15 miles); Finally got to try out my new bike!
    10/13 - 70 min. walk, 3.5 mph
    10/14 - 55 min. walk, 3.5 mph
    10/15 - 65 min. walk, 3.5 mph
    10/16 - 30 min. walk on treadmill, 4.0 mph
    10/17 - rest day - ran out of time...just not enough hours in the day
    10/18 - 55 min. walk, 3.5 mph
    10/19 - 55 min. walk, 3.5 mph
    10/20 - 105 min. hiking (5 miles)
    10/21 - 65 min. walk, 3.5 mph
    10/22 - rest day
    10/23 - 55 min. walk, 3.5 mph
    10/24 - 55 min. walk, 3.5 mph and 60 min. yin yoga class
    10/25 - 55 min, walk, 3.5 mph
    10/26 - 40 walk on treadmill, 3.9 mph
    10/27 - 60 min. walk, 4.0 mph
    10/28 - 55 min. walk, 3.5 mph
    10/29 - 55 min. walk, 3.5 mph
  • totalhealth12
    totalhealth12 Posts: 212 Member
    10/26 -- Wii Fit stretch routine (10 min) -- Wii Just Dance 3 (50 min) -- Wii Walk it Out -- (20 min)
    10/27 -- Outdoor walking (60 min)
    10/28 -- no formal exercise but extremely busy and on my feet all day with 13,000 steps
    10/29 -- no exercise -- way too busy.
    10/30 -- Wii Walk It Out -- 60 min
  • nemrut
    nemrut Posts: 398 Member
    0/1 - 55 min. walk, 3.5 mph
    10/2 - 30 min. walking on treadmill - 15 min. at 3.8 mph and 15 min. at 4.0 mph
    10/3 - 55 min. walk, 3.5 mph
    10/4 - 55 min. walk, 3.5 mph
    10/5 - rest day (went shopping for some new clothes that fit instead of walking)
    10/6 - 2 hours of hiking steep trails and 10 min. walking
    10/7 - 55 min. walk, 3.5 mph
    10/8 - 70 min. walk, 3.5 mph
    10/9 - 55 min. walk, 3.5 mph
    10/10 - 55 min. walk, 3.5 mph
    10/11 - 55 min. walk, 3.5 mph
    10/12 - 75 min. bike ride (15 miles); Finally got to try out my new bike!
    10/13 - 70 min. walk, 3.5 mph
    10/14 - 55 min. walk, 3.5 mph
    10/15 - 65 min. walk, 3.5 mph
    10/16 - 30 min. walk on treadmill, 4.0 mph
    10/17 - rest day - ran out of time...just not enough hours in the day
    10/18 - 55 min. walk, 3.5 mph
    10/19 - 55 min. walk, 3.5 mph
    10/20 - 105 min. hiking (5 miles)
    10/21 - 65 min. walk, 3.5 mph
    10/22 - rest day
    10/23 - 55 min. walk, 3.5 mph
    10/24 - 55 min. walk, 3.5 mph and 60 min. yin yoga class
    10/25 - 55 min, walk, 3.5 mph
    10/26 - 40 walk on treadmill, 3.9 mph
    10/27 - 60 min. walk, 4.0 mph
    10/28 - 55 min. walk, 3.5 mph
    10/29 - 55 min. walk, 3.5 mph
    10/30 - 55 min. walk, 3.5 mph
  • ndj1979
    ndj1979 Posts: 29,136 Member
    back and tris today....

    chin up + 20 7,6,5,4
    narrow grip chin + 20 4,4,4,4
    wide grip pull up 5,4,4,3
    dumbbell bent over row 4,5,5,5,5
    low row 120# 8,8,8 140# 5
    lat pull down 140 5,5
    standing tri pulldown 100# 8,8/130# 6,6,8
    dumbbell overhead tri ext 65# 6,6,5
    cable tri pulldown 70# 8,8/85# 4
  • clover5
    clover5 Posts: 1,640 Member
    Oct 1 - 35 minutes tennis
    Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on.
    Oct 3 - 40 minute walk with a friend, I have to step it up tomorrow.
    Oct 4 - 45 minute run
    Oct 5 - 40 minute walk w/ dog in the cold misty cloudy air. Did I say it was COLD? Really... I don't have my thick winter blood yet, and not enough fat left to keep me warm either.
    Oct 6 - 15 minutes step aerobics, 20 minutes strength training - both at home
    Oct 8 - 30 minutes tennis w/ Mr C & leg curls 100, wrist curls 100, pelvic lifts 100, toe touch & ceiling reach 100.
    Oct 9 - 60 minutes fitness course including running, ab crunches, push ups, donkey kicks, dips, 1.5 times accross the monkey bars, hanging leg raises
    Oct 10 - 45 minute bike ride, 20 minute shooting baskets
    Oct 11 - 60 minute fitness course, 45 minute walk w/ friend
    Oct 12 - Rest
    Oct 13 - 55 minute walk w/ dog
    Oct 14 - 65 minute dog walk, push ups, hanging crunches, dips
    Oct 15 - Tennis w/ Mr C, walking 20 minutes on treadmill - yuk
    Oct 16 - 60 minutes fitness course, 40 min walk w/ dog
    Oct 17 - 50 minutes raking the front yard
    Oct 18 - 60 minutes dog walk, 45 minute fitness course including ab crunches, push ups, dips, donkey kicks
    Oct 19 - 20 minute dog walk - not much today, but at least I got everything on my to-do list done :o)
    Oct 20 - 40 minute walk
    Oct 21 - Rest
    Oct 22 - 40 minutes tennis
    Oct 23 - 30 minute dog walk, 30 minute fitness course, 12 minutes running
    Oct 24 - 30 minute dog walk
    Oct 25 - 40 minutes swimming laps
    Oct 26 - 45 minutes dog walk, 20 minutes running up & down the stairs in our tri-level home.
    Oct 27 - 15 minutes raking, 20 minutes bowling
    Oct 28 - 45 minutes walk dog, 45 minutes raking lawn
    Oct 29 - 45 minutes run, 45 minutes raking
    Oct 30 - 45 minutes raking, 30 minute dog walk, 45 minute fitness course including pushups, tri-dips, ab crunches, hanging crunchs, dinkey kicks, and OVER AND BACK ON THE MONKEY BARS. Just in time, this is the last week of soccer practice.
  • carol162m
    carol162m Posts: 169 Member
    Oct 1- Mon Walked 54 minutes with my 3 dogs.
    Oct 2- Tues Treadmill 30 mins, Circuit 24 Mins, Walking 3 dogs 42 mins
    Oct 3 Wedn Rest Day
    Oct 4 Thurs Walked 45 minutes with my 3 dogs
    Oct 5 Fri Cleaned house 102 mins, walked with my three dogs 12 mins
    Oct 6 Sat Walked with my 3 dogs 42 mins
    Oct 7 Sun Walked with my 1 dog 10 mins
    Oct 8 Mon Walked with my 3 dogs 42 mins
    Oct 9 Tues Rest Day
    Oct 10 Wedn 48 mins walking with my three poochies against cold winds
    Oct 11 Thurs 54 mins walking with my 3 poochies, 24 Mins Planet Fitness Circuit machines, 24 mins Treadmill, 6 mins Bike
    Oct 12 Fri 25 Mins Planet Fitness Treadmill, 20 Minutes Circuit Machines, 6 Min Stationary Bike
    Oct 13 Sat 54 Mins Walking 3 poochies
    Oct 14 Sun 78 Mins Walking 3 poochies
    Oct 15 Mon 24 mins treadmill, 24 mins Circuit Machines, 12 mins Stationary Bike
    Oct 16 Tues 60 mins Walking with my 3 doggies and a friend
    Oct 17 Wedn 54 mins Walking with my 3 doggies
    Oct 18 Thurs 24 mins Planet Fitness Treadmill, 24 mins Planet Fitness Circuit Machines
    Oct 19 Fri Rest Day!
    Oct 20 Sat 24 Mins Treadmill, 24 Mins Planet Fitness Circuit Machines, 12 Mins Stationary Bike, 48 Mins Walking 3 doggies
    Oct 21 Sun 60 mins walking 3 doggies
    Oct 22 Mon 30 Mins Planet Fitness Treadmill, 30 mins Planet Fitness Circuit machines, 12 Mins PF Stationary Bike,
    48 mins walking 3 doggies
    Oct 23 Tues 24 mins treadmill, 10 min stationary bike, 21 mins circuit machines, 49 mins walking 3 doggies
    Oct 24 Wedn 30 Mins Working in Garden(Pulling Plants), 49 Mins Walking 3 doggies
    Oct 25 Thurs 24 mins Treadmill, 15 mins stationary bike, 18 mins Circuit machines, 47 mins walking doggie
    Oct 26 Fri 48 mins walking with 3 doggies
    Oct 27 Sat Rest Day
    Oct 28 Sun Rest Day
    Oct 29 Mon 31 Mins Treadmill, 20 Mins Stationary Bike, 21 Mins Circuit Machines
    Oct 30 Tues 30 mins Treadmill, 20 Mins Stationary Bike
  • clover5
    clover5 Posts: 1,640 Member
    Only a few days left this month. Thanks pals for joining me on this adventure. Next month is going to be more of a challenge for me, because it is harder for me to stay active when the days get short and cold. Here is the new thread for November. Hope to see you there.

    http://www.myfitnesspal.com/topics/show/782477-daily-exercise-journal-november


    Reminder - Tomorrow is the last day of Oct. Here's the link for Nov. for anyone who wants to continue.
  • barbiecat
    barbiecat Posts: 17,194 Member
    October 1----100 minutes walking with dogs---100 minutes walking with a friend
    October 2---2 hours walking with frisky poodles---45 minutes walking with hubby
    October 3----3 hours walking with my darling poodles----30 minutes line dance practice
    October 4--90 minutes walking with dogs---2 hour line dance class---1 hour walking with a friend
    October 5---30 minutes at the gym at the hotel----enough walking around inside and out to equal more than 22,000 steps
    October 6---60 minutes stationery bike---20 minutes treadmill---enough other walking to equal 24,000 steps
    October 7--40 minutes treadmill----20 minutes stationery bike--enough walking to equal 24,000 steps
    October 8---80 minutes walking by myself----100 minutes walking with the frisky poodles
    October 9---3 hours walking with poodles---20 minutes line dance practice
    October 10---2 1/2 hours walking with poodles---4 1/2 hours line dancing
    October 11--3 hours dog walking--2 hours line dance---2 1/2 hours walking with a friend
    October 12---2 1/2 hours dog walking---4 hours line dancing
    October 13---3 hours dog walking----30 minutes working in the garden
    October 14---3 hours dog walking
    October 15---3 hours dog walking----20 minutes line dance
    October 16---3 hours dog walking
    October 17---almost 3 hours dog walking ---4 1/2 hours line dance
    October 18--200 minutes dog walking---2 hours line dance class---18 minute walk with hubby---40 minutes weight training
    October 19---145 minutes dog walking----4 hours line dance (dancing one class, teaching the other)
    October 20--218 minutes dog walking---40 minutes weight training---40 minutes riding new recumbent bike
    October 21----3 hours walking dogs----50 minutes stationery bike
    October 22---155 minutes dog walking---55 minute walk with a friend----75 minutes riding exercise bike
    October 23---163 minutes dog walking--49 minutes weight training----60 minutes exercise bike
    October 24---160 minutes dog walking---4 1/2 hours line dance classes---30 minutes recumbent bike
    October 25---193 minutes dog walking---2 hours line dance---55 minutes weight training---40 minutes recumbent bike
    October 26---145 minutes dog walking---4 hours line dance---20 minutes recumbent bike
    October 27----205 minutes dog walking---40 minutes recumbent bike---50 minutes weight training
    October 28---193 minutes dog walking---60 minutes recumbent bike
    October 29---187 minutes dog walking---89 minutes recumbent bike
    October 30---189 minutes dog walking---48 minutes weight training---77 minutes recumbent bike

    every day
    100 warrior 3 poses and a timed plank

    2333672elrbd0zge7.gif
    [/quote]
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
    All of my mileage is walking:

    Mon 1 Oct- 54 mins of No More Trouble Zones (circuit training) + 45 squats + 7.82 mi
    Tue 2 Oct- 53 mins of Banish Fat Boost Metabolism (circuit) 50 squats + 4.12 mi
    Wed 3 Oct- 55 mins of NMTZ + 4.22 mi
    Thur 4 Oct- 0 Sick and in bed most of the day :( no walking
    Fri 5 Oct- (still sick but feeling mildly better) 30 mins of Light cleaning, no walking + 65 squats

    Sat 6 Oct- (back to work, still bleh) 45 mins of walking + 70 squats + 5.83 mi
    Sun 7 Oct- 58 mins of workouts! NMTZ + 75 squats w 3 lb weights + 2.89 mi
    Mon 8 Oct: 56 mins of BFBM + 80 squats w 3 lb weights + 80 squats + 3.26 mi
    Tue 9 Oct: 6.77 mi
    Wed 10 Oct: 6.97 mi
    Thur 11 Oct: 58 mins of NMTZ & 100 squats + 5.29 mi
    Fri 12 Oct: 46 mins of BFBM + 100 squats + 5.68 mi

    Sat 13 Oct: 38 mins of NMTZ + 6.24 mi
    Sun 14 Oct: 1.74 mi
    Mon 15 Oct: 120 squats + 6.23 mi
    Tue 16 Oct: 46 mins of BFBM & 120 squats + 5.23 mi
    Wed 17 Oct: 59 mins of BFBM & 150 squats + 5.87 mi
    Thur 18 Oct: 59 mins of BFBM & 160 squats + 5.86 mi
    Fri 19 Oct: 55 mins of BFBM & 120 squats + 5.44 mi

    Sat 20 Oct: 4.99 mi
    Sun 21 Oct: 57 mins of BFBM & 140 squats + 2.52 mi
    Mon 22 Oct: 57 mins of BFBM & 160 squats + 6.72 mi
    Tue 23 Oct: 57 mins of BFBM & 180 squats + 7.94 mi
    Wed 24 Oct: exhausted.. fell asleep after dinner. No workout. 5.8 mi
    Thur 25 Oct: 58 mins of BFBM + 200 squats + 7.55 mi

    (sidenote: On Thur 25Oct, those squats were 100 per set, 2 sets. I am so proud that I could do so many!)
    adding:

    Fri 26 Oct: 56 mins of BFBM + 2 sets, 40 reps of squats + 6.74 mi
    Sat 27 Oct: 5.63 mi (went out gambling.. a bit of walking)
    Sun 28 Oct: 2.96 mi (slept since I was out all night lol)
    Mon 29 Oct: 62 mins of BFBM + Abs workout + 7.15 mi
    Tue 30 Oct: 57 mins of BFBM + Abs workout + 5.07 mi
    Wed 31 Oct:
  • LJCannon
    LJCannon Posts: 3,636 Member
    :smile: Tuesday, October 30 --

    60 Minute Workout at Curves
    30 Minutes Recumbent Bike at Anytime Fitness
    32 Minute Walk to the Store
  • wgn4166
    wgn4166 Posts: 771 Member
    10/01 rest day with lifting 15 pound weights
    10/02 walked 15 mins
    10/03 aerobics for 60 mins
    10/04 aerobics for 37 mins
    10/05 walked for 30 mins
    10/06 55 minutes of Walking
    10/07 4 mile walk w/ Walk Away the Pounds
    10/08 Rest day
    10/09 Walk Away the Pounds DVD 55 mins
    10/10 50 mins walking
    10/11 50 mins walking
    10/12 rest day
    10/13 Walk away the pounds DVD 5 big Miles
    10/14 90 mins of Aerobics
    10/15 60 mins of Aerobics
    10/16 rest day
    10/17 40 min walk
    10/18 10 min walk
    10/19 30 min walk
    10/20 90 mins with Walk Away the Pounds
    10/21 55 min walk
    10/22 Rest day
    10/23 45 min walk
    10/24 75 mins of aerobics
    10/25 25 mins walking
    10/26 70 mins of aerobics
    10/27 35 mins on treadmill
    10/28 50 mins dancing
    10/29 Rest day
    10/30 LAZY!!!!!
  • barbiecat
    barbiecat Posts: 17,194 Member
    October 1----100 minutes walking with dogs---100 minutes walking with a friend
    October 2---2 hours walking with frisky poodles---45 minutes walking with hubby
    October 3----3 hours walking with my darling poodles----30 minutes line dance practice
    October 4--90 minutes walking with dogs---2 hour line dance class---1 hour walking with a friend
    October 5---30 minutes at the gym at the hotel----enough walking around inside and out to equal more than 22,000 steps
    October 6---60 minutes stationery bike---20 minutes treadmill---enough other walking to equal 24,000 steps
    October 7--40 minutes treadmill----20 minutes stationery bike--enough walking to equal 24,000 steps
    October 8---80 minutes walking by myself----100 minutes walking with the frisky poodles
    October 9---3 hours walking with poodles---20 minutes line dance practice
    October 10---2 1/2 hours walking with poodles---4 1/2 hours line dancing
    October 11--3 hours dog walking--2 hours line dance---2 1/2 hours walking with a friend
    October 12---2 1/2 hours dog walking---4 hours line dancing
    October 13---3 hours dog walking----30 minutes working in the garden
    October 14---3 hours dog walking
    October 15---3 hours dog walking----20 minutes line dance
    October 16---3 hours dog walking
    October 17---almost 3 hours dog walking ---4 1/2 hours line dance
    October 18--200 minutes dog walking---2 hours line dance class---18 minute walk with hubby---40 minutes weight training
    October 19---145 minutes dog walking----4 hours line dance (dancing one class, teaching the other)
    October 20--218 minutes dog walking---40 minutes weight training---40 minutes riding new recumbent bike
    October 21----3 hours walking dogs----50 minutes stationery bike
    October 22---155 minutes dog walking---55 minute walk with a friend----75 minutes riding exercise bike
    October 23---163 minutes dog walking--49 minutes weight training----60 minutes exercise bike
    October 24---160 minutes dog walking---4 1/2 hours line dance classes---30 minutes recumbent bike
    October 25---193 minutes dog walking---2 hours line dance---55 minutes weight training---40 minutes recumbent bike
    October 26---145 minutes dog walking---4 hours line dance---20 minutes recumbent bike
    October 27----205 minutes dog walking---40 minutes recumbent bike---50 minutes weight training
    October 28---193 minutes dog walking---60 minutes recumbent bike
    October 29---187 minutes dog walking---89 minutes recumbent bike
    October 30---189 minutes dog walking---48 minutes weight training---77 minutes recumbent bike
    October 31---175 minutes dog walking---78 minutes recumbent bike---2 hours line dance class

    every day
    100 warrior 3 poses and a timed plank

    2333672elrbd0zge7.gif
  • nemrut
    nemrut Posts: 398 Member
    0/1 - 55 min. walk, 3.5 mph
    10/2 - 30 min. walking on treadmill - 15 min. at 3.8 mph and 15 min. at 4.0 mph
    10/3 - 55 min. walk, 3.5 mph
    10/4 - 55 min. walk, 3.5 mph
    10/5 - rest day (went shopping for some new clothes that fit instead of walking)
    10/6 - 2 hours of hiking steep trails and 10 min. walking
    10/7 - 55 min. walk, 3.5 mph
    10/8 - 70 min. walk, 3.5 mph
    10/9 - 55 min. walk, 3.5 mph
    10/10 - 55 min. walk, 3.5 mph
    10/11 - 55 min. walk, 3.5 mph
    10/12 - 75 min. bike ride (15 miles); Finally got to try out my new bike!
    10/13 - 70 min. walk, 3.5 mph
    10/14 - 55 min. walk, 3.5 mph
    10/15 - 65 min. walk, 3.5 mph
    10/16 - 30 min. walk on treadmill, 4.0 mph
    10/17 - rest day - ran out of time...just not enough hours in the day
    10/18 - 55 min. walk, 3.5 mph
    10/19 - 55 min. walk, 3.5 mph
    10/20 - 105 min. hiking (5 miles)
    10/21 - 65 min. walk, 3.5 mph
    10/22 - rest day
    10/23 - 55 min. walk, 3.5 mph
    10/24 - 55 min. walk, 3.5 mph and 60 min. yin yoga class
    10/25 - 55 min, walk, 3.5 mph
    10/26 - 40 walk on treadmill, 3.9 mph
    10/27 - 60 min. walk, 4.0 mph
    10/28 - 55 min. walk, 3.5 mph
    10/29 - 55 min. walk, 3.5 mph
    10/30 - 55 min. walk, 3.5 mph
    10/31 - 55 min. walk, 3.5 mph

    Done! This month went better than the last. Onward to November!
  • totalhealth12
    totalhealth12 Posts: 212 Member
    10/26 -- Wii Fit stretch routine (10 min) -- Wii Just Dance 3 (50 min) -- Wii Walk it Out -- (20 min)
    10/27 -- Outdoor walking (60 min)
    10/28 -- no formal exercise but extremely busy and on my feet all day with 13,000 steps
    10/29 -- no exercise -- way too busy.
    10/30 -- Wii Walk It Out -- 60 min
    10/31 -- in office for meetings all day. Exhausted tonight. Tomorrow back at it.

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