Daily Exercise Journal - October
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OKAY here we go - October exercisefest :-)
1 October - 28 mins Jillian Michaels 30 day shred level 2
2 October - gym session - treadmill & cycling
3 October - ran out of hours so this is a rest day
4 October - spent most of today driving or in a meeting so I have squashed in a lovely brisk 30 minute walk before the rain arrives (sky is very dark here tonight)
5 Ocotber - bugger - no time - long day at work and then knackered when I got home - this is not good must try harder
6 October - busy day but got in a quick 30 min walk
so still not doing so good this month -
7 October nothing specific but did some walking but nothing I would count
8 October - busy day at work must have walked a good few miles to and from the printer (not joking either - have worn a pedometer to work to see how far I walk and I can do 2 miles easily) but again not counting
9 October - gym day - woo hoo!!!! 30 mins running on treadmill, 10 minute row and 20minutes cycling - see I can do it!
10 October - walking -30 mins and brisk
11 October gym day - running and cycling - plus I ran to the gym as it was raining very hard!
12 October - busy day at work so didn't finish up til late so nothing
13 October - I don't count this for calories but man I did a hell of a lot of cleaning today - had the cooker & dishwasher out and cleaned under them, cleaned under all the kitchen cupbards, cleaned under settees
14 October - nice brisk 40 minute walk today :-)
15 October - another quick (speed) walk - 45 mins
16 October - today was office cleanout day - spent all day clearing rubbish out of my office - I am knackered tonight!!! Not counting it because no idea how to but definitely burnt some cals today!0 -
0/1 - 55 min. walk, 3.5 mph
10/2 - 30 min. walking on treadmill - 15 min. at 3.8 mph and 15 min. at 4.0 mph
10/3 - 55 min. walk, 3.5 mph
10/4 - 55 min. walk, 3.5 mph
10/5 - rest day (went shopping for some new clothes that fit instead of walking)
10/6 - 2 hours of hiking steep trails and 10 min. walking
10/7 - 55 min. walk, 3.5 mph
10/8 - 70 min. walk, 3.5 mph
10/9 - 55 min. walk, 3.5 mph
10/10 - 55 min. walk, 3.5 mph
10/11 - 55 min. walk, 3.5 mph
10/12 - 75 min. bike ride (15 miles); Finally got to try out my new bike!
10/13 - 70 min. walk, 3.5 mph
10/14 - 55 min. walk, 3.5 mph
10/15 - 65 min. walk, 3.5 mph
10/16 - 30 min. walk on treadmill, 4.0 mph0 -
10/16 22 min treadmill, 20 min ex-bike, 22 min treadmill10/1 20 min treadmill, 20 min ex-bike, 20 min treadmill
110 or 68%
10/2 20 min treadmill, 20 min ex-bike, 20 min treadmill 109 or 67% 35 min weights
10/3 20 min treadmill, 20 min ex-bike, 20 min treadmill 108 or 67%
10/4 20 min treadmill, 20 min ex-bike, 20 min treadmill 110 or 68% 35 min weights
10/5 20 min treadmill, 20 min ex-bike, 20 min treadmill 112 or 69%
10/6 Tried out Endomondo on my new phone. My daughter said I'm learning, but we walk not run. :laugh:
At least the coffee I brought back was right.
10/7 Early coffee walk
20 min treadmill, 20 min ex-bike, 20 min treadmill 120 or 74% more incline
35 min weights
10/8 20 min treadmill, 20 min ex-bike, 30 min treadmill 108 or 67%
10/9 20 min treadmill, 20 min ex-bike, 20 min treadmill 112 or 69% 35 min weights
10/10 22 min treadmill, 20 min ex-bike, 22 min treadmill 112 or 69%
10/11 22 min treadmill, 20 min ex-bike, 22 min treadmill 113 or 70% 35 min weights
10/12 22 min treadmill, 20 min ex-bike, 22 min treadmill 114 or 70%
10/13 Early walk to get coffee, Shopping, then we went to a cookout.
10/14 Coffee walk :happy: 22 min treadmill, 20 min ex-bike, 25 min treadmill 122 or 75%
35 min weights
10/15 22 min treadmill, 20 min ex-bike, 28 min treadmill 111 or 69% 70% 35 min weights 0 -
todays work out = back...
lat pull down 160#, 3/140# 6/120# 9
weighted pull up + 20 6,5,5,4
close grip pullup 6, 4 (+20), 6, 4 (+20)
wide grip pullup 4,3,4,4
dumbbell bent over row 55# 6,6,6,6 rest 60 seconds then 45# @10
low row 140# 3/120# 6/100# 9; 140# 4
dumbbell tric ext 40# 5,5,5,4
overhead tri ext 65# 7,6,60 -
Oct 1 - 35 minutes tennis
Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on.
Oct 3 - 40 minute walk with a friend, I have to step it up tomorrow.
Oct 4 - 45 minute run
Oct 5 - 40 minute walk w/ dog in the cold misty cloudy air. Did I say it was COLD? Really... I don't have my thick winter blood yet, and not enough fat left to keep me warm either.
Oct 6 - 15 minutes step aerobics, 20 minutes strength training - both at home
Oct 8 - 30 minutes tennis w/ Mr C & leg curls 100, wrist curls 100, pelvic lifts 100, toe touch & ceiling reach 100.
Oct 9 - 60 minutes fitness course including running, ab crunches, push ups, donkey kicks, dips, 1.5 times accross the monkey bars, hanging leg raises
Oct 10 - 45 minute bike ride, 20 minute shooting baskets
Oct 11 - 60 minute fitness course, 45 minute walk w/ friend
Oct 12 - Rest
Oct 13 - 55 minute walk w/ dog
Oct 14 - 65 minute dog walk, push ups, hanging crunches, dips
Oct 15 - Tennis w/ Mr C, walking 20 minutes on treadmill - yuk
Oct 16 - 60 minutes fitness course, 40 min walk w/ dog0 -
:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
October 1----100 minutes walking with dogs---100 minutes walking with a friend
October 2---2 hours walking with frisky poodles---45 minutes walking with hubby
October 3----3 hours walking with my darling poodles----30 minutes line dance practice
October 4--90 minutes walking with dogs---2 hour line dance class---1 hour walking with a friend
October 5---30 minutes at the gym at the hotel----enough walking around inside and out to equal more than 22,000 steps
October 6---60 minutes stationery bike---20 minutes treadmill---enough other walking to equal 24,000 steps
October 7--40 minutes treadmill----20 minutes stationery bike--enough walking to equal 24,000 steps
October 8---80 minutes walking by myself----100 minutes walking with the frisky poodles
October 9---3 hours walking with poodles---20 minutes line dance practice
October 10---2 1/2 hours walking with poodles---4 1/2 hours line dancing
October 11--3 hours dog walking--2 hours line dance---2 1/2 hours walking with a friend
October 12---2 1/2 hours dog walking---4 hours line dancing
October 13---3 hours dog walking----30 minutes working in the garden
October 14---3 hours dog walking
October 15---3 hours dog walking----20 minutes line dance
October 16---3 hours dog walking
every day
100 warrior 3 poses and a timed plank
[img][/img]
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40 Minute Workout At Curves
40 Minutes Recumbent Bike
40 Minutes Walking to 7-11 for Coffee0 -
10/01 rest day with lifting 15 pound weights
10/02 walked 15 mins
10/03 aerobics for 60 mins
10/04 aerobics for 37 mins
10/05 walked for 30 mins
10/06 55 minutes of Walking
10/07 4 mile walk w/ Walk Away the Pounds
10/08 Rest day
10/09 Walk Away the Pounds DVD 55 mins
10/10 50 mins walking
10/11 50 mins walking
10/12 rest day
10/13 Walk away the pounds DVD 5 big Miles
10/14 90 mins of Aerobics
10/15 60 mins of Aerobics
10/16 rest day
10/17 40 min walk0 -
10/1 - Biking
10/2 - Walking, Biking
10/3 - Walking
10/4 - Walking
10/5 - Biking
10/6 - Biking
10/7 - Walking, Biking
10/8 - Walking, Biking
10/9 - Walking
10/10 - Walking
10/11 - Walking, Biking
10/12 - Rest Day
10/13 - Walking
10/14 - Walking
10/15 - Biking
10/16 - Mowing, biking
Not much variety but have exercised every day but one this month.0 -
10/1 - Walk university campus 20 min
10/2 - Walking a work event 30 min
10/3 - Walking a work event 30 min, bike 45 min
10/4 - Bike 45 min
10/5 - Rest day
10/6 - Rest day - soaked in spa waters
10/7 - 90 min walk
10/8 - Walking university campus 25 min (w/full load of books)
10/9 - Bike 30 min
10/10 - Bike 45 min (must get to the gym tomorrow!)
10/11 - Treadmill 15 min Bike 25 min weights 35 min (Yeah!)
10/12 - Bike 50 min
10/13 - Treadmil 20 min Housework 30 min weights 35 min
10/14 - Rest Day
10/15 - Walk university campus 20 min
10/16 - Bike 35 min
10/17 - Treadmill 30 min weights 35 min0 -
Not much variety but have exercised every day but one this month.
You're doing marvelous! Wanna come over and go skating?0 -
OKAY here we go - October exercisefest :-)
1 October - 28 mins Jillian Michaels 30 day shred level 2
2 October - gym session - treadmill & cycling
3 October - ran out of hours so this is a rest day
4 October - spent most of today driving or in a meeting so I have squashed in a lovely brisk 30 minute walk before the rain arrives (sky is very dark here tonight)
5 Ocotber - bugger - no time - long day at work and then knackered when I got home - this is not good must try harder
6 October - busy day but got in a quick 30 min walk
so still not doing so good this month -
7 October nothing specific but did some walking but nothing I would count
8 October - busy day at work must have walked a good few miles to and from the printer (not joking either - have worn a pedometer to work to see how far I walk and I can do 2 miles easily) but again not counting
9 October - gym day - woo hoo!!!! 30 mins running on treadmill, 10 minute row and 20minutes cycling - see I can do it!
10 October - walking -30 mins and brisk
11 October gym day - running and cycling - plus I ran to the gym as it was raining very hard!
12 October - busy day at work so didn't finish up til late so nothing
13 October - I don't count this for calories but man I did a hell of a lot of cleaning today - had the cooker & dishwasher out and cleaned under them, cleaned under all the kitchen cupbards, cleaned under settees
14 October - nice brisk 40 minute walk today :-)
15 October - another quick (speed) walk - 45 mins
16 October - today was office cleanout day - spent all day clearing rubbish out of my office - I am knackered tonight!!! Not counting it because no idea how to but definitely burnt some cals today!
17 October - more walking - 40 minutes briskly :-) - feeling fat today :-(0 -
Oct 1- Mon Walked 54 minutes with my 3 dogs.
Oct 2- Tues Treadmill 30 mins, Circuit 24 Mins, Walking 3 dogs 42 mins
Oct 3 Wedn Rest Day
Oct 4 Thurs Walked 45 minutes with my 3 dogs
Oct 5 Fri Cleaned house 102 mins, walked with my three dogs 12 mins
Oct 6 Sat Walked with my 3 dogs 42 mins
Oct 7 Sun Walked with my 1 dog 10 mins
Oct 8 Mon Walked with my 3 dogs 42 mins
Oct 9 Tues Rest Day
Oct 10 Wedn 48 mins walking with my three poochies against cold winds
Oct 11 Thurs 54 mins walking with my 3 poochies, 24 Mins Planet Fitness Circuit machines, 24 mins Treadmill, 6 mins Bike
Oct 12 Fri 25 Mins Planet Fitness Treadmill, 20 Minutes Circuit Machines, 6 Min Stationary Bike
Oct 13 Sat 54 Mins Walking 3 poochies
Oct 14 Sun 78 Mins Walking 3 poochies
Oct 15 Mon 24 mins treadmill, 24 mins Circuit Machines, 12 mins Stationary Bike
Oct 16 Tues 60 mins Walking with my 3 doggies and a friend
Oct 17 Wedn 54 mins Walking with my 3 doggies0 -
10/17 30 min treadmill, 20 min ex-bike, 30 min treadmill10/1 20 min treadmill, 20 min ex-bike, 20 min treadmill 110 or 68%
10/2 20 min treadmill, 20 min ex-bike, 20 min treadmill 109 or 67% 35 min weights
10/3 20 min treadmill, 20 min ex-bike, 20 min treadmill 108 or 67%
10/4 20 min treadmill, 20 min ex-bike, 20 min treadmill 110 or 68% 35 min weights
10/5 20 min treadmill, 20 min ex-bike, 20 min treadmill 112 or 69%
10/6 Tried out Endomondo on my new phone. My daughter said I'm learning, but we walk not run. :laugh:
At least the coffee I brought back was right.
10/7 Early coffee walk 20 min treadmill, 20 min ex-bike, 20 min treadmill 120 or 74% more incline
35 min weights
10/8 20 min treadmill, 20 min ex-bike, 30 min treadmill 108 or 67%
10/9 20 min treadmill, 20 min ex-bike, 20 min treadmill 112 or 69% 35 min weights
10/10 22 min treadmill, 20 min ex-bike, 22 min treadmill 112 or 69%
10/11 22 min treadmill, 20 min ex-bike, 22 min treadmill 113 or 70% 35 min weights
10/12 22 min treadmill, 20 min ex-bike, 22 min treadmill 114 or 70%
10/13 Early walk to get coffee, Shopping, then we went to a cookout.
10/14 Coffee walk :happy: 22 min treadmill, 20 min ex-bike, 25 min treadmill 122 or 75%
35 min weights
10/15 22 min treadmill, 20 min ex-bike, 28 min treadmill 111 or 69%
10/16 22 min treadmill, 20 min ex-bike, 22 min treadmill 70% 35 min weights 70% 0 -
Legs today boys and girls...
barbell squat 185# 4,4,4,3 (increase of one rep on each set!)
dumbbell lunges 45# 5,5,5,5
romanian dumbbell deadlift 55# 8,8/65# 6,6
barbell split squat 110# 5,5,5,5 (increase of one rep on each set)
dumbbell split jump 35# 5,5,5 (5# increase)
pullup 10
five minute core ...you know its a good one when your legs feel like jello!0 -
Legs today boys and girls...
barbell squat 185# 4,4,4,3 (increase of one rep on each set!)
dumbbell lunges 45# 5,5,5,5
romanian dumbbell deadlift 55# 8,8/65# 6,6
barbell split squat 110# 5,5,5,5 (increase of one rep on each set)
dumbbell split jump 35# 5,5,5 (5# increase)
pullup 10
five minute core ...you know its a good one when your legs feel like jello!
:bigsmile: wow, you do some awesome workouts :bigsmile:0 -
10/1 Leslie Sansone 2 mile walk 30 minutes,tricep work 15 minutes,stretching 15 minutes
10/2 30 min walking at 4 mph, 15 min mild stretching, 15 min light wt training
10/3 30 min walking at 4 mph, 10 min mild stretching, 20 min light wt/resistance training
10/4 45 min walking at 4mph, (hoping to fit more in but don't want to forget to share since I'll be out tonight)
10/5 30 min walking at 4mph, 10 stretching, 20 lt weights arms, 60 modified pushups, 45 heal lifts
10/6 45 min walking slow pace
10/7 rest day
10/8 too sick to workout
10/9 45 min walking at 4 mph, 10 min mild stretching, tricep push downs, pushups mod-90, heel raises 45, Y flyes-(2 variations)60, fly 30, tricep extension 30, lateral raise 30, pelvic lifts 30, bicep curl 30
10/10- 30 min walking
10/11- 15 min walking, arm routine with weights, 30 mod pushups, 30 heel raises---(This cold is really making it hard to exercise. I feel horrible!!)
10/12-rest- this cold has done me in
10/13-60 min walking slow pace, 60 mod pushups- thought I was feeling better but today showed me.
10/14-45 min walking 4 mph, 10 min mild stretching, 30 min stability ball video, 30 heel raises, 60 mod pushups
10/15-45 min walking 4 mph, 5 min mild stretching, 3/10 crunches, 2/15 heel raises, 4/15 mod pushups
10/16-15 min walking 4 mph, 5 min mild stretching, 2/15 tricep push downs, 2/15 bicep curl, 3/15 pelvic lifts, 2/15 lying tricep extensions, 2/15 flat dumbbell fly, 2/15 y fly hands out, 2/15 dumbbell row, 1/15 heel raises, 2/15 pushups
10/17-45 min walking 4 mph, 15 min mild stretching, 10 min calisthenics light, 3/15 pelvic lifts, 3/15 heel raises, 6/15 push ups0 -
:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
October 1----100 minutes walking with dogs---100 minutes walking with a friend
October 2---2 hours walking with frisky poodles---45 minutes walking with hubby
October 3----3 hours walking with my darling poodles----30 minutes line dance practice
October 4--90 minutes walking with dogs---2 hour line dance class---1 hour walking with a friend
October 5---30 minutes at the gym at the hotel----enough walking around inside and out to equal more than 22,000 steps
October 6---60 minutes stationery bike---20 minutes treadmill---enough other walking to equal 24,000 steps
October 7--40 minutes treadmill----20 minutes stationery bike--enough walking to equal 24,000 steps
October 8---80 minutes walking by myself----100 minutes walking with the frisky poodles
October 9---3 hours walking with poodles---20 minutes line dance practice
October 10---2 1/2 hours walking with poodles---4 1/2 hours line dancing
October 11--3 hours dog walking--2 hours line dance---2 1/2 hours walking with a friend
October 12---2 1/2 hours dog walking---4 hours line dancing
October 13---3 hours dog walking----30 minutes working in the garden
October 14---3 hours dog walking
October 15---3 hours dog walking----20 minutes line dance
October 16---3 hours dog walking
October 17---almost 3 hours dog walking ---4 1/2 hours line dance
every day
100 warrior 3 poses and a timed plank
[img][/img] 0 -
40 Minute Workout At Curves
40 Minutes Treadmill At Anytime Fitness
44 Minute Walk to 7-11 For Coffee
:drinker: Total Steps = 11,2540 -
10/15 & 10/16 - Rest days due to pull in leg
10/17:
10 min Elliptical Warm up: Level 10
It was tris and bis, but I ran out of time
1) Reverse bicep curls - 10 reps, 4 sets @ 30 lbs
2) Upright Row - 10 reps, 4 sets @ 30 lbs
3) Bicep Blasters - 20 reps, 4 sets @ 10 lbs
4) Hammer Curls - 20 reps, 4 sets @ 10 lbs
1) Bench Dips - 15 reps, 3 sets @ own weight
Cardio Kickboxing class - 60 minutes
Burned 869 calories total in an hour and 45 mins.0
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