Daily Exercise Journal - October
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10/01 rest day with lifting 15 pound weights
10/02 walked 15 mins
10/03 aerobics for 60 mins
10/04 aerobics for 37 mins
10/05 walked for 30 mins
10/06 55 minutes of Walking
10/07 4 mile walk w/ Walk Away the Pounds
10/08 Rest day
10/09 Walk Away the Pounds DVD 55 mins
10/10 50 mins walking
10/11 50 mins walking
10/12 rest day
10/13 Walk away the pounds DVD 5 big Miles
10/14 90 mins of Aerobics0 -
OKAY here we go - October exercisefest :-)
1 October - 28 mins Jillian Michaels 30 day shred level 2
2 October - gym session - treadmill & cycling
3 October - ran out of hours so this is a rest day
4 October - spent most of today driving or in a meeting so I have squashed in a lovely brisk 30 minute walk before the rain arrives (sky is very dark here tonight)
5 Ocotber - bugger - no time - long day at work and then knackered when I got home - this is not good must try harder
6 October - busy day but got in a quick 30 min walk
so still not doing so good this month -
7 October nothing specific but did some walking but nothing I would count
8 October - busy day at work must have walked a good few miles to and from the printer (not joking either - have worn a pedometer to work to see how far I walk and I can do 2 miles easily) but again not counting
9 October - gym day - woo hoo!!!! 30 mins running on treadmill, 10 minute row and 20minutes cycling - see I can do it!
10 October - walking -30 mins and brisk
11 October gym day - running and cycling - plus I ran to the gym as it was raining very hard!
12 October - busy day at work so didn't finish up til late so nothing
13 October - I don't count this for calories but man I did a hell of a lot of cleaning today - had the cooker & dishwasher out and cleaned under them, cleaned under all the kitchen cupbards, cleaned under settees
14 October - nice brisk 40 minute walk today :-)0 -
10/1 Leslie Sansone 2 mile walk 30 minutes,tricep work 15 minutes,stretching 15 minutes
10/2 30 min walking at 4 mph, 15 min mild stretching, 15 min light wt training
10/3 30 min walking at 4 mph, 10 min mild stretching, 20 min light wt/resistance training
10/4 45 min walking at 4mph, (hoping to fit more in but don't want to forget to share since I'll be out tonight)
10/5 30 min walking at 4mph, 10 stretching, 20 lt weights arms, 60 modified pushups, 45 heal lifts
10/6 45 min walking slow pace
10/7 rest day
10/8 too sick to workout
10/9 45 min walking at 4 mph, 10 min mild stretching, tricep push downs, pushups mod-90, heel raises 45, Y flyes-(2 variations)60, fly 30, tricep extension 30, lateral raise 30, pelvic lifts 30, bicep curl 30
10/10- 30 min walking
10/11- 15 min walking, arm routine with weights, 30 mod pushups, 30 heel raises---(This cold is really making it hard to exercise. I feel horrible!!)
10/12-rest- this cold has done me in
10/13-60 min walking slow pace, 60 mod pushups- thought I was feeling better but today showed me.
10/14-45 min walking 4 mpg, 10 min mild stretching, 30 min stability ball video, 30 heel raises, 60 mod pushups0 -
Count me in!
[10/14/12] Walking, Uphill, 2.9 mph.
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Oct 1- Mon Walked 54 minutes with my 3 dogs.
Oct 2- Tues Treadmill 30 mins, Circuit 24 Mins, Walking 3 dogs 42 mins
Oct 3 Wedn Rest Day
Oct 4 Thurs Walked 45 minutes with my 3 dogs
Oct 5 Fri Cleaned house 102 mins, walked with my three dogs 12 mins
Oct 6 Sat Walked with my 3 dogs 42 mins
Oct 7 Sun Walked with my 1 dog 10 mins
Oct 8 Mon Walked with my 3 dogs 42 mins
Oct 9 Tues Rest Day
Oct 10 Wedn 48 mins walking with my three poochies against cold winds
Oct 11 Thurs 54 mins walking with my 3 poochies, 24 Mins Planet Fitness Circuit machines, 24 mins Treadmill, 6 mins Bike
Oct 12 Fri 25 Mins Planet Fitness Treadmill, 20 Minutes Circuit Machines, 6 Min Stationary Bike
Oct 13 Sat 54 Mins Walking 3 poochies
Oct 14 Sun 78 Mins Walking 3 poochies0 -
10/14 Coffee walk :happy: 22 min treadmill, 20 min ex-bike, 25 min treadmill10/1 20 min treadmill, 20 min ex-bike, 20 min treadmill
110 or 68%
10/2 20 min treadmill, 20 min ex-bike, 20 min treadmill 109 or 67% 35 min weights
10/3 20 min treadmill, 20 min ex-bike, 20 min treadmill 108 or 67%
10/4 20 min treadmill, 20 min ex-bike, 20 min treadmill 110 or 68% 35 min weights
10/5 20 min treadmill, 20 min ex-bike, 20 min treadmill 112 or 69%
10/6 Tried out Endomondo on my new phone. My daughter said I'm learning, but we walk not run. :laugh:
At least the coffee I brought back was right.
10/7 Early coffee walk 20 min treadmill, 20 min ex-bike, 20 min treadmill 120 or 74% more incline
35 min weights
10/8 20 min treadmill, 20 min ex-bike, 30 min treadmill 108 or 67%
10/9 20 min treadmill, 20 min ex-bike, 20 min treadmill 112 or 69% 35 min weights
10/10 22 min treadmill, 20 min ex-bike, 22 min treadmill 112 or 69%
10/11 22 min treadmill, 20 min ex-bike, 22 min treadmill 113 or 70% 35 min weights
10/12 22 min treadmill, 20 min ex-bike, 22 min treadmill 114 or 70%
10/13 Early walk to get coffee, Shopping, then we went to a cookout. 122 or 75%
35 min weights0 -
10/1 - 55 min. walk, 3.5 mph
10/2 - 30 min. walking on treadmill - 15 min. at 3.8 mph and 15 min. at 4.0 mph
10/3 - 55 min. walk, 3.5 mph
10/4 - 55 min. walk, 3.5 mph
10/5 - rest day (went shopping for some new clothes that fit instead of walking)
10/6 - 2 hours of hiking steep trails and 10 min. walking
10/7 - 55 min. walk, 3.5 mph
10/8 - 70 min. walk, 3.5 mph
10/9 - 55 min. walk, 3.5 mph
10/10 - 55 min. walk, 3.5 mph
10/11 - 55 min. walk, 3.5 mph
10/12 - 75 min. bike ride (15 miles); Finally got to try out my new bike!
10/13 - 70 min. walk, 3.5 mph
10/14 - 55 min. walk, 3.5 mph0 -
:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
October 1----100 minutes walking with dogs---100 minutes walking with a friend
October 2---2 hours walking with frisky poodles---45 minutes walking with hubby
October 3----3 hours walking with my darling poodles----30 minutes line dance practice
October 4--90 minutes walking with dogs---2 hour line dance class---1 hour walking with a friend
October 5---30 minutes at the gym at the hotel----enough walking around inside and out to equal more than 22,000 steps
October 6---60 minutes stationery bike---20 minutes treadmill---enough other walking to equal 24,000 steps
October 7--40 minutes treadmill----20 minutes stationery bike--enough walking to equal 24,000 steps
October 8---80 minutes walking by myself----100 minutes walking with the frisky poodles
October 9---3 hours walking with poodles---20 minutes line dance practice
October 10---2 1/2 hours walking with poodles---4 1/2 hours line dancing
October 11--3 hours dog walking--2 hours line dance---2 1/2 hours walking with a friend
October 12---2 1/2 hours dog walking---4 hours line dancing
October 13---3 hours dog walking----30 minutes working in the garden
October 14---3 hours dog walking
every day
100 warrior 3 poses and a timed plank
[img][/img]
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Oct 1 - 35 minutes tennis
Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on.
Oct 3 - 40 minute walk with a friend, I have to step it up tomorrow.
Oct 4 - 45 minute run
Oct 5 - 40 minute walk w/ dog in the cold misty cloudy air. Did I say it was COLD? Really... I don't have my thick winter blood yet, and not enough fat left to keep me warm either.
Oct 6 - 15 minutes step aerobics, 20 minutes strength training - both at home
Oct 8 - 30 minutes tennis w/ Mr C & leg curls 100, wrist curls 100, pelvic lifts 100, toe touch & ceiling reach 100.
Oct 9 - 60 minutes fitness course including running, ab crunches, push ups, donkey kicks, dips, 1.5 times accross the monkey bars, hanging leg raises
Oct 10 - 45 minute bike ride, 20 minute shooting baskets
Oct 11 - 60 minute fitness course, 45 minute walk w/ friend
Oct 12 - Rest
Oct 13 - 55 minute walk w/ dog
Oct 14 - 65 minute dog walk, push ups, hanging crunches, dips
Welcome Mfabris0 -
Oct. 1 - Walked 14 minutes, back exercises (including crunches) & did push-ups.
Oct. 2 - Rest Day
Oct. 3 - Back exercises (including crunches) & did push ups.
Oct. 4 - 30 min. dancing, 1 hour aerobics class
Oct 5 - Push ups
Oct. 6 - Rest Day
Oct. 7 - 1 hr. Zumba class
Oct. 8 - back exercises (including crunches & planks) & push-ups, 1 hour dancing
Oct. 9 - 1 hr. Aerobics class, 45 minutes dancing
Oct. 10 - back exercises (including crunches & planks), push-ups, 15 min. walk, 1.5 hours playing raccquetball
Oct. 11 - 1 hr. aerobics class
Oct 12 - 40 crunches & 40 puah-ups (really tired & sore today)
Oct 13 - Rest Day
Oct 14 - 1 hr. Zumba class0 -
10/01 rest day with lifting 15 pound weights
10/02 walked 15 mins
10/03 aerobics for 60 mins
10/04 aerobics for 37 mins
10/05 walked for 30 mins
10/06 55 minutes of Walking
10/07 4 mile walk w/ Walk Away the Pounds
10/08 Rest day
10/09 Walk Away the Pounds DVD 55 mins
10/10 50 mins walking
10/11 50 mins walking
10/12 rest day
10/13 Walk away the pounds DVD 5 big Miles
10/14 90 mins of Aerobics
10/14 60 mins of Aerobics0 -
10/11/12: Rest day 500 crunches (many different ways)
10/12/12: Rest day 500 crunches (many different ways)
10/13/12:
Jump rope for 12 minute warmup
Legs:
Leg Press - 10 reps, 1 set of 235 lbs - hurt upper left inner thigh
Shoulders:
1) Side Lateral Raise - 10 reps, 4 sets at 10 lbs
2) Front Dumbbell Raise - 10 reps, 4 sets at 10 lbs
3) Reverse Flyes - 10 reps, 4 sets at 5 lbs
4) Shoulder Raise (Shrug) - 10 reps, 4 sets 25 lbs each
5) Standing Military press (Use barbell in front of face and lift straight over head) - 10 reps, 4 sets at 30 lbs
6) Standing Palms-in Dumbbell Press - 10 reps, 4 sets at 10 lbs
Jump rope for 35 minutes
10/14/12:
Jump rope for 10 minutes (warm up)
1) Barbell Dead Lift - 10 reps, 4 sets at 60 lbs
2) Bent Over Barbell Row - 10 reps, 4 sets at 50 lbs
3) Assisted Pull-ups - 10 reps, 4 sets at 65 lbs
4) Backwards Pushup - 10 reps, 4 sets using own weight
5) Seated Cable Rows - 10 reps, 4 sets at 25 lbs each
Elliptical for 23 minutes
I will be resting a muscle pull in leg for the next three days0 -
10/15 22 min treadmill, 20 min ex-bike, 28 min treadmill10/1 20 min treadmill, 20 min ex-bike, 20 min treadmill 110 or 68%
10/2 20 min treadmill, 20 min ex-bike, 20 min treadmill 109 or 67% 35 min weights
10/3 20 min treadmill, 20 min ex-bike, 20 min treadmill 108 or 67%
10/4 20 min treadmill, 20 min ex-bike, 20 min treadmill 110 or 68% 35 min weights
10/5 20 min treadmill, 20 min ex-bike, 20 min treadmill 112 or 69%
10/6 Tried out Endomondo on my new phone. My daughter said I'm learning, but we walk not run. :laugh:
At least the coffee I brought back was right.
10/7 Early coffee walk 20 min treadmill, 20 min ex-bike, 20 min treadmill 120 or 74% more incline
35 min weights
10/8 20 min treadmill, 20 min ex-bike, 30 min treadmill 108 or 67%
10/9 20 min treadmill, 20 min ex-bike, 20 min treadmill 112 or 69% 35 min weights
10/10 22 min treadmill, 20 min ex-bike, 22 min treadmill 112 or 69%
10/11 22 min treadmill, 20 min ex-bike, 22 min treadmill 113 or 70% 35 min weights
10/12 22 min treadmill, 20 min ex-bike, 22 min treadmill 114 or 70%
10/13 Early walk to get coffee, Shopping, then we went to a cookout.
10/14 Coffee walk :happy: 22 min treadmill, 20 min ex-bike, 25 min treadmill 122 or 75%
35 min weights 111 or 69% 0 -
:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
October 1----100 minutes walking with dogs---100 minutes walking with a friend
October 2---2 hours walking with frisky poodles---45 minutes walking with hubby
October 3----3 hours walking with my darling poodles----30 minutes line dance practice
October 4--90 minutes walking with dogs---2 hour line dance class---1 hour walking with a friend
October 5---30 minutes at the gym at the hotel----enough walking around inside and out to equal more than 22,000 steps
October 6---60 minutes stationery bike---20 minutes treadmill---enough other walking to equal 24,000 steps
October 7--40 minutes treadmill----20 minutes stationery bike--enough walking to equal 24,000 steps
October 8---80 minutes walking by myself----100 minutes walking with the frisky poodles
October 9---3 hours walking with poodles---20 minutes line dance practice
October 10---2 1/2 hours walking with poodles---4 1/2 hours line dancing
October 11--3 hours dog walking--2 hours line dance---2 1/2 hours walking with a friend
October 12---2 1/2 hours dog walking---4 hours line dancing
October 13---3 hours dog walking----30 minutes working in the garden
October 14---3 hours dog walking
October 15---3 hours dog walking----20 minutes line dance
every day
100 warrior 3 poses and a timed plank
[img][/img] 0 -
0/1 - 55 min. walk, 3.5 mph
10/2 - 30 min. walking on treadmill - 15 min. at 3.8 mph and 15 min. at 4.0 mph
10/3 - 55 min. walk, 3.5 mph
10/4 - 55 min. walk, 3.5 mph
10/5 - rest day (went shopping for some new clothes that fit instead of walking)
10/6 - 2 hours of hiking steep trails and 10 min. walking
10/7 - 55 min. walk, 3.5 mph
10/8 - 70 min. walk, 3.5 mph
10/9 - 55 min. walk, 3.5 mph
10/10 - 55 min. walk, 3.5 mph
10/11 - 55 min. walk, 3.5 mph
10/12 - 75 min. bike ride (15 miles); Finally got to try out my new bike!
10/13 - 70 min. walk, 3.5 mph
10/14 - 55 min. walk, 3.5 mph
10/15 - 65 min. walk, 3.5 mph0 -
Ughh ever have one of those days where you feel like you are getting NOTHING done in the gym...well today was one of those days
chest/arms today
barbell chest press 175# 4,4 165# 4,4 (was not feeling the 175 so decided to drop down...
dumbbell fly 40# 6, 45# 5,5,5 (45# is + 5 from last week!)
dumbbell incline press 65# 5,5,5,4
dumbbell decline 30# 10/40# 7/45# 5
dumbbell incline curls 40# 4,3,3,3
hammer curls 45# 5,4
weighted chins + 20 6,5,4,3 (one more total rep over last week)0 -
Oct 1- Mon Walked 54 minutes with my 3 dogs.
Oct 2- Tues Treadmill 30 mins, Circuit 24 Mins, Walking 3 dogs 42 mins
Oct 3 Wedn Rest Day
Oct 4 Thurs Walked 45 minutes with my 3 dogs
Oct 5 Fri Cleaned house 102 mins, walked with my three dogs 12 mins
Oct 6 Sat Walked with my 3 dogs 42 mins
Oct 7 Sun Walked with my 1 dog 10 mins
Oct 8 Mon Walked with my 3 dogs 42 mins
Oct 9 Tues Rest Day
Oct 10 Wedn 48 mins walking with my three poochies against cold winds
Oct 11 Thurs 54 mins walking with my 3 poochies, 24 Mins Planet Fitness Circuit machines, 24 mins Treadmill, 6 mins Bike
Oct 12 Fri 25 Mins Planet Fitness Treadmill, 20 Minutes Circuit Machines, 6 Min Stationary Bike
Oct 13 Sat 54 Mins Walking 3 poochies
Oct 14 Sun 78 Mins Walking 3 poochies
Oct 15 Mon 24 mins treadmill, 24 mins Circuit Machines, 12 mins Stationary Bike0 -
10/1 - Walk university campus 20 min
10/2 - Walking a work event 30 min
10/3 - Walking a work event 30 min, bike 45 min
10/4 - Bike 45 min
10/5 - Rest day
10/6 - Rest day - soaked in spa waters
10/7 - 90 min walk
10/8 - Walking university campus 25 min (w/full load of books)
10/9 - Bike 30 min
10/10 - Bike 45 min (must get to the gym tomorrow!)
10/11 - Treadmill 15 min Bike 25 min weights 35 min (Yeah!)
10/12 - Bike 50 min
10/13 - Treadmil 20 min Housework 30 min weights 35 min
10/14 - Rest Day
10/15 - Walk university campus 20 min0 -
Oct 1 - 35 minutes tennis
Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on.
Oct 3 - 40 minute walk with a friend, I have to step it up tomorrow.
Oct 4 - 45 minute run
Oct 5 - 40 minute walk w/ dog in the cold misty cloudy air. Did I say it was COLD? Really... I don't have my thick winter blood yet, and not enough fat left to keep me warm either.
Oct 6 - 15 minutes step aerobics, 20 minutes strength training - both at home
Oct 8 - 30 minutes tennis w/ Mr C & leg curls 100, wrist curls 100, pelvic lifts 100, toe touch & ceiling reach 100.
Oct 9 - 60 minutes fitness course including running, ab crunches, push ups, donkey kicks, dips, 1.5 times accross the monkey bars, hanging leg raises
Oct 10 - 45 minute bike ride, 20 minute shooting baskets
Oct 11 - 60 minute fitness course, 45 minute walk w/ friend
Oct 12 - Rest
Oct 13 - 55 minute walk w/ dog
Oct 14 - 65 minute dog walk, push ups, hanging crunches, dips
Oct 15 - Tennis w/ Mr C, walking 20 minutes on treadmill - yuk0 -
40 Minutes Leslie Sansone
40 Minute Workout At Curves
40 Minute Walk to 7-110
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