Daily Exercise Journal - October

clover5

Welcome archangel, ****hiaterry, AZwen. Glad to have you with us.

Nareenathgypsy - glad to hear you are starting to feel better.

jesusislove1526

10/1- 2 mile walk [42 min], line dancing [10 min], Sweating in the Spirit- Gospel Aerobics, Pilates DVD [35 min]
10/2- walking [35 min], strength training [30 min], Sweating in the Spirit 2- Walking in the Spirit DVD [20 min]
10/3- walking [25 min], Body Gospel-Body Revival DVD [32 min], line dancing [10 min]
10/4- 2 mile walk [41 min], Body Gospel- Power 7 Praise DVD [25 min], strength training [10 min], boxing [5 min]
10/5- walking [20 min], Body Gospel- Body Gospel Live DVD [30 min], Sweating in the Spirit- Walking in the Spirit [10 min], line dancing [15 min]
10/6- walking [20 min], Body Gospel- Strength & Spirit DVD [52 min], boxing [7 min]
10/7- cleaning [20 min], Sweating in the Spirit- Gospel Aerobics, Pilates DVD [38 min], Sweating in the Spirit 2- Walking in the Spirit [20 min]

LJCannon

55 Minute Walk Before Church
30 Minutes Treadmill
30 Minutes Recumbent Bike
36 Minute Walk to 7-11

:drinker: Total Steps = 16,227

Elbee1

Oct. 1 - Walked 14 minutes, back exercises (including crunches) & did push-ups.
Oct. 2 - Rest Day
Oct. 3 - Back exercises (including crunches) & did push ups.
Oct. 4 - 30 min. dancing, 1 hour aerobics class
Oct 5 - Push ups
Oct. 6 - Rest Day
Oct. 7 - 1 hr. Zumba class

wgn4166

10/01 rest day with lifting 15 pound weights
10/02 walked 15 mins
10/03 aerobics for 60 mins
10/04 aerobics for 37 mins
10/05 walked for 30 mins
10/06 55 minutes of Walking
10/07 4 mile walk w/ Walk Away the Pounds
10/08 Rest day

retta717

10/6 & 10/7 - Worked 12 hour days - got a good workout - but no 'real' exercise.
10/8 - Back at it - 20 minute treadmill & 10 minute stationary bike

GIAngel222

Saturday:

12 min HIIT on Treadmill 4.8 MPH to 7.5 MPH warmup

Shoulders:
1) Side Lateral Raise - two 10 lbs
2) Front Dumbbell Raise - two 10 lbs
3) Flyes (sp? Flys?) - two 5 lbs
4) Shoulder Shrugs - two 25 lbs
5) Standing Military Press - two 30 lbs
6) Standing Palms-In Dumbbell Press - two 10 and 15 lbs

125 Stability Ball crunches

Elliptical Machine - 15 min on Level 7 at 7 mph

Sunday:
12 minute Jump Rope warmup
Back
1) Barbell Dead Lift - 50 lbs
2) Bent Over Barbell Row - 50 lbs
3) Assisted Pull ups - 64 lbs
4) Backwards Push ups - own weight
5) Seated Cable Row - 40 lbs

125 stability ball crunches

30 minutes of jump rope with three 30 to 60 seconds rests. Kept heart rate between 130-171.

dgismotivated

Saturday 10/6 - walked 3 miles fast paced included hills and steep inclines.
Sunday 10/7 - 1 hour Jazzercise and then 45 min body sculpting
Monday 10/8 - 1 hour Jazzercise

clover5

Welcome dgismotivated!

NareenaTheGypsy

Ok I was sick and just switched my exercises for the month but let's see how I can do with the rest of the month:

Mon 1 Oct- 54 mins of No More Trouble Zones (circuit training) = 878 cals burned
Tue 2 Oct- 53 mins of Banish Fat Boost Metabolism (circuit) = 773 cals burned
Wed 3 Oct- 55 mins of NMTZ = 804 cals
Thur 4 Oct- 0 Sick and in bed most of the day
Fri 5 Oct- (still sick but feeling mildly better) 30 mins of Light cleaning = 127 cals
Sat 6 Oct- (back to work, still bleh) 45 mins of walking = 191 cals burned. Total 5.83 miles today

Sun 7 Oct- back to workouts! NMTZ + 75 squats w 3 lb weights (59 min total) = 856 cals
Mon 8 Oct- BFBM + 80 squats w 3 lb weights (56 mins) = 819 cals

nemrut

10/1 - 55 min. walk, 3.5 mph
10/2 - 30 min. walking on treadmill - 15 min. at 3.8 mph and 15 min. at 4.0 mph
10/3 - 55 min. walk, 3.5 mph
10/4 - 55 min. walk, 3.5 mph
10/5 - rest day (went shopping for some new clothes that fit instead of walking)
10/6 - 2 hours of hiking steep trails and 10 min. walking
10/7 - 55 min. walk, 3.5 mph
10/8 - 70 min. walk, 3.5 mph

KenSmith108

10/1 20 min treadmill, 20 min ex-bike, 20 min treadmill 110 or 68%
10/2 20 min treadmill, 20 min ex-bike, 20 min treadmill 109 or 67% 35 min weights
10/3 20 min treadmill, 20 min ex-bike, 20 min treadmill 108 or 67%
10/4 20 min treadmill, 20 min ex-bike, 20 min treadmill 110 or 68% 35 min weights
10/5 20 min treadmill, 20 min ex-bike, 20 min treadmill 112 or 69%
10/6 Tried out Endomondo on my new phone. My daughter said I'm learning, but we walk not run. :laugh:
At least the coffee I brought back was right.
10/7 Early coffee walk 20 min treadmill, 20 min ex-bike, 20 min treadmill 120 or 74% more incline
35 min weights

10/8 20 min treadmill, 20 min ex-bike, 30 min treadmill 108 or 67%

ummommyme

10-1 41 min walk jog
10-3-16 min circuits
10-5-21 min circuits
10-8-49 min walk jog

ndj1979

chest and arm workout today...

dumbbell chest press 70# 6,6,5,5
dumbbell incline 65# 4,3,4,4 (increased weight by 5# from last week!)
dumbbell fly 40# 6,6,6,6
arm curl 40# 5,5,4,4
hammer curl 40# 3 30# 6/40# 3 30# 6/40# 2, 30# 5
weighted pull up + 20# 5,4,4,4

LJCannon

I'm in. Today my family and I went down town for the annual "Crusin the Coast". It is a yearly car show that comes through town and all the classic and chromed out cars set up in the down town area and cruse up and down the beach on Hwy 90. We walked around today from about 1pm until 3pm and I pushed my son in his stroller. It was a nice way to catch up with the family and to get out of the house. Sometimes it is hard to get out of the house with a baby.

Sounds like a Great, Fun way to spend Quality Time with your Family AND Burn some Calories!!

barbiecat

:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

October 1----100 minutes walking with dogs---100 minutes walking with a friend
October 2---2 hours walking with frisky poodles---45 minutes walking with hubby
October 3----3 hours walking with my darling poodles----30 minutes line dance practice
October 4--90 minutes walking with dogs---2 hour line dance class---1 hour walking with a friend
October 5---30 minutes at the gym at the hotel----enough walking around inside and out to equal more than 22,000 steps
October 6---60 minutes stationery bike---20 minutes treadmill---enough other walking to equal 24,000 steps
October 7--40 minutes treadmill----20 minutes stationery bike--enough walking to equal 24,000 steps
October 8---80 minutes walking by myself----100 minutes walking with the frisky poodles


every day

---

100 warrior 3 poses and a timed plank

LJCannon

40 Minutes Walking at Work
30 Minutes Treadmill At Anytime Fitness
30 Minutes Recumbent Bike At Anytime Fitness
50 Minute Workout At Curves
32 Minute Walk to 7-11

wgn4166

10/01 rest day with lifting 15 pound weights
10/02 walked 15 mins
10/03 aerobics for 60 mins
10/04 aerobics for 37 mins
10/05 walked for 30 mins
10/06 55 minutes of Walking
10/07 4 mile walk w/ Walk Away the Pounds
10/08 Rest day
10/09 Walk Away the Pounds DVD 55 mins

GIAngel222

Monday, October 8th:

7 minutes - Elliptical Warm up - Resistance Level 7

28 reps - Leg Press 210 lbs - 250 lbs
40 reps - Walking Lunges (80 steps total) - 44 lbs total
40 reps - Goblet Squats - 30 lbs
35 reps - Bulgarian Squats - 24 lbs
34 reps - Front Barbell Squats - 40 - 50 lbs
40 reps - Hamstring Machine (no clue what this is called, lol

300 Stability Ball Crunches

25 minutes on Elliptical on Random , Resistance Level 10, ranged from 5 - 7 mph

arnoldp6

woops! went home for the weekend and didn't get a work out in. Getting back into it this week

10/01 3.1mi run
10/02 5mi run
10/03 Off day
10/04 6mi run
10/05 Off day
10/06 Off day
10/07 Off day
10/08 3mi run