Daily Exercise Journal - October
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10/1 20 min treadmill, 20 min ex-bike, 20 min treadmill 110 or 68%
10/2 20 min treadmill, 20 min ex-bike, 20 min treadmill 109 or 67% 35 min weights
10/3 20 min treadmill, 20 min ex-bike, 20 min treadmill 108 or 67%
10/4 20 min treadmill, 20 min ex-bike, 20 min treadmill 110 or 68% 35 min weights
10/5 20 min treadmill, 20 min ex-bike, 20 min treadmill 112 or 69%
10/6 Tried out Endomondo on my new phone. My daughter said I'm learning, but we walk not run. :laugh:
At least the coffee I brought back was right.
10/7 Early coffee walk 20 min treadmill, 20 min ex-bike, 20 min treadmill 120 or 74% more incline
35 min weights
10/8 20 min treadmill, 20 min ex-bike, 30 min treadmill 108 or 67%
10/9 20 min treadmill, 20 min ex-bike, 20 min treadmill 112 or 69% 35 min weights
10/10 22 min treadmill, 20 min ex-bike, 22 min treadmill 112 or 69%
10/11 22 min treadmill, 20 min ex-bike, 22 min treadmill 113 or 70% 35 min weights0 -
Oct 1- Mon Walked 54 minutes with my 3 dogs.
Oct 2- Tues Treadmill 30 mins, Circuit 24 Mins, Walking 3 dogs 42 mins
Oct 3 Wedn Rest Day
Oct 4 Thurs Walked 45 minutes with my 3 dogs
Oct 5 Fri Cleaned house 102 mins, walked with my three dogs 12 mins
Oct 6 Sat Walked with my 3 dogs 42 mins
Oct 7 Sun Walked with my 1 dog 10 mins
Oct 8 Mon Walked with my 3 dogs 42 mins
Oct 9 Tues Rest Day
Oct 10 Wedn 48 mins walking with my three poochies against cold winds
Oct 11 Thurs 54 mins walking with my 3 poochies, 24 Mins Planet Fitness Circuit machines, 24 mins Treadmill, 6 mins
Bike
Oct 12 Fri 25 Mins Planet Fitness Treadmill, 20 Minutes Circuit Machines, 6 Min Stationary Bike0 -
10/1 - Walk university campus 20 min
10/2 - Walking a work event 30 min
10/3 - Walking a work event 30 min, bike 45 min
10/4 - Bike 45 min
10/5 - Rest day
10/6 - Rest day - soaked in spa waters
10/7 - 90 min walk
10/8 - Walking university campus 25 min (w/full load of books)
10/9 - Bike 30 min
10/10 - Bike 45 min (must get to the gym tomorrow!)
10/11 - Treadmill 15 min Bike 25 min weights 35 min (Yeah!)
10/12 - Bike 50 min0 -
todays work out..had a slight case of F arounditis today
overhead shoulder press 50# 6,6,5,5
goblet squat 50# 6,6,5,5
hanging leg raises + 20 8,7,7 (I think that is what these are called aka hanging from pull up bar with 20 pound weight and raising legs up lol)
hanging leg raises + 25 7,7,7
deadlift 155# 4,4,4,30 -
10/1 - 55 min. walk, 3.5 mph
10/2 - 30 min. walking on treadmill - 15 min. at 3.8 mph and 15 min. at 4.0 mph
10/3 - 55 min. walk, 3.5 mph
10/4 - 55 min. walk, 3.5 mph
10/5 - rest day (went shopping for some new clothes that fit instead of walking)
10/6 - 2 hours of hiking steep trails and 10 min. walking
10/7 - 55 min. walk, 3.5 mph
10/8 - 70 min. walk, 3.5 mph
10/9 - 55 min. walk, 3.5 mph
10/10 - 55 min. walk, 3.5 mph
10/11 - 55 min. walk, 3.5 mph
10/12 - 75 min. bike ride (15 miles); Finally got to try out my new bike!0 -
:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
October 1----100 minutes walking with dogs---100 minutes walking with a friend
October 2---2 hours walking with frisky poodles---45 minutes walking with hubby
October 3----3 hours walking with my darling poodles----30 minutes line dance practice
October 4--90 minutes walking with dogs---2 hour line dance class---1 hour walking with a friend
October 5---30 minutes at the gym at the hotel----enough walking around inside and out to equal more than 22,000 steps
October 6---60 minutes stationery bike---20 minutes treadmill---enough other walking to equal 24,000 steps
October 7--40 minutes treadmill----20 minutes stationery bike--enough walking to equal 24,000 steps
October 8---80 minutes walking by myself----100 minutes walking with the frisky poodles
October 9---3 hours walking with poodles---20 minutes line dance practice
October 10---2 1/2 hours walking with poodles---4 1/2 hours line dancing
October 11--3 hours dog walking--2 hours line dance---2 1/2 hours walking with a friend
October 12---2 1/2 hours dog walking---4 hours line dancing
every day
100 warrior 3 poses and a timed plank0 -
This month has turned out awful for my workouts! Between being sick, being sore and having to be at work early, I've ruined most of my workout time. Thankfully, I got a fitbit last weekend and now I can really see how active I am at work.. posting my walking time for the day + exercises if I did them.
Mon 1 Oct- 54 mins of No More Trouble Zones (circuit training) = 878 cals burned + walked 7.85 mi
Tue 2 Oct- 53 mins of Banish Fat Boost Metabolism (circuit) = 773 cals burned + walked 4.12 mi
Wed 3 Oct- 55 mins of NMTZ = 804 cals + walked 4.22 mi
Thur 4 Oct- 0 Sick and in bed most of the day 0 mi
Fri 5 Oct- (still sick but feeling mildly better) 30 mins of Light cleaning = 127 cals, 0 mi
Sat 6 Oct- (back to work, still bleh) 45 mins of walking = 191 cals burned. Walked 5.83 mi
Sun 7 Oct- 59 mins of NMTZ + 75 squats w 3 lb bicep curls = 856 cals + 2.89 mi
Mon 8 Oct- 56 mins of BFBM + 80 squats w 3 lb bicep curls = 820 cals + 3.26 mi
Tue 9 Oct- Walked 6.77 mi
Wed 10 Oct- Walked 6.97 mi
Thur 11 Oct- 58 min of NMTZ + 5 sets/20 reps of squats = 844 cals + 6.97 mi
Fri 12 Oct- 46 mins of BFBM = 674 cals + 100 squats + 5.49 mi0 -
45 Minute Workout @ Curves
45 Minutes Treadmill @ Anytime Fitness
30 Minute Walk to 7-11 For Coffee
:drinker: Total Steps: 10,2140 -
Oct 1 - 35 minutes tennis
Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on.
Oct 3 - 40 minute walk with a friend, I have to step it up tomorrow.
Oct 4 - 45 minute run
Oct 5 - 40 minute walk w/ dog in the cold misty cloudy air. Did I say it was COLD? Really... I don't have my thick winter blood yet, and not enough fat left to keep me warm either.
Oct 6 - 15 minutes step aerobics, 20 minutes strength training - both at home
Oct 8 - 30 minutes tennis w/ Mr C & leg curls 100, wrist curls 100, pelvic lifts 100, toe touch & ceiling reach 100.
Oct 9 - 60 minutes fitness course including running, ab crunches, push ups, donkey kicks, dips, 1.5 times accross the monkey bars, hanging leg raises
Oct 10 - 45 minute bike ride, 20 minute shooting baskets
Oct 11 - 60 minute fitness course, 45 minute walk w/ friend
Oct 12 - Rest0 -
Oct. 1 - Walked 14 minutes, back exercises (including crunches) & did push-ups.
Oct. 2 - Rest Day
Oct. 3 - Back exercises (including crunches) & did push ups.
Oct. 4 - 30 min. dancing, 1 hour aerobics class
Oct 5 - Push ups
Oct. 6 - Rest Day
Oct. 7 - 1 hr. Zumba class
Oct. 8 - back exercises (including crunches & planks) & push-ups, 1 hour dancing
Oct. 9 - 1 hr. Aerobics class, 45 minutes dancing
Oct. 10 - back exercises (including crunches & planks), push-ups, 15 min. walk, 1.5 hours playing raccquetball
Oct. 11 - 1 hr. aerobics class
Oct 12 - 40 crunches & 40 puah-ups (really tired & sore today)0 -
WEEK 1
10/1 - 30 minutes of Week 1 routine*
10/2- Rest day
10/3- Rest day
10/4 - 30 minutes of Week 1 routine*
10/5- 30 minutes slow pace walking
10/6- 1 hour outside work
WEEK 2
10/7- 30 minutes food prep/ cooking
10/8- 30 minutes slow pace walking
10/9- Rest day
10/10- Rest day
10/11- Rest day
10/12- Rest day
((been having a lousy week. I will make up for it :V ))
*Week 1 routine (30 minutes): 5 minutes warm up stretching, 3 sets 40 jumping jacks, 3 sets 15 crunches, 10 lunges per leg, 10 sideways leg lifts per leg, 10 single leg extensions per leg, jogged in place for a minute (lol I suck at that), 5 minutes of katate (punching, kicking, blocking), 10 torso twists, yoga: tree pose, triangle pose, warrior, camel with reps, 2 minutes warm down.0 -
October 10.....10 minutes of yoga 10 minutes of weights.......got get back to normal ...10 minutes at a time.
October 12.....10 minutes stretching
October 13....10 minutes walking 10 minutes weights0 -
10/01 rest day with lifting 15 pound weights
10/02 walked 15 mins
10/03 aerobics for 60 mins
10/04 aerobics for 37 mins
10/05 walked for 30 mins
10/06 55 minutes of Walking
10/07 4 mile walk w/ Walk Away the Pounds
10/08 Rest day
10/09 Walk Away the Pounds DVD 55 mins
10/10 50 mins walking
10/11 50 mins walking
10/12 rest day
10/13 Walk away the pounds DVD 5 big Miles0 -
10/1 - 55 min. walk, 3.5 mph
10/2 - 30 min. walking on treadmill - 15 min. at 3.8 mph and 15 min. at 4.0 mph
10/3 - 55 min. walk, 3.5 mph
10/4 - 55 min. walk, 3.5 mph
10/5 - rest day (went shopping for some new clothes that fit instead of walking)
10/6 - 2 hours of hiking steep trails and 10 min. walking
10/7 - 55 min. walk, 3.5 mph
10/8 - 70 min. walk, 3.5 mph
10/9 - 55 min. walk, 3.5 mph
10/10 - 55 min. walk, 3.5 mph
10/11 - 55 min. walk, 3.5 mph
10/12 - 75 min. bike ride (15 miles); Finally got to try out my new bike!
10/13 - 70 min. walk, 3.5 mph0 -
Oct 1 - 35 minutes tennis
Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on.
Oct 3 - 40 minute walk with a friend, I have to step it up tomorrow.
Oct 4 - 45 minute run
Oct 5 - 40 minute walk w/ dog in the cold misty cloudy air. Did I say it was COLD? Really... I don't have my thick winter blood yet, and not enough fat left to keep me warm either.
Oct 6 - 15 minutes step aerobics, 20 minutes strength training - both at home
Oct 8 - 30 minutes tennis w/ Mr C & leg curls 100, wrist curls 100, pelvic lifts 100, toe touch & ceiling reach 100.
Oct 9 - 60 minutes fitness course including running, ab crunches, push ups, donkey kicks, dips, 1.5 times accross the monkey bars, hanging leg raises
Oct 10 - 45 minute bike ride, 20 minute shooting baskets
Oct 11 - 60 minute fitness course, 45 minute walk w/ friend
Oct 12 - Rest
Oct 13 - 55 minute walk0 -
:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
October 1----100 minutes walking with dogs---100 minutes walking with a friend
October 2---2 hours walking with frisky poodles---45 minutes walking with hubby
October 3----3 hours walking with my darling poodles----30 minutes line dance practice
October 4--90 minutes walking with dogs---2 hour line dance class---1 hour walking with a friend
October 5---30 minutes at the gym at the hotel----enough walking around inside and out to equal more than 22,000 steps
October 6---60 minutes stationery bike---20 minutes treadmill---enough other walking to equal 24,000 steps
October 7--40 minutes treadmill----20 minutes stationery bike--enough walking to equal 24,000 steps
October 8---80 minutes walking by myself----100 minutes walking with the frisky poodles
October 9---3 hours walking with poodles---20 minutes line dance practice
October 10---2 1/2 hours walking with poodles---4 1/2 hours line dancing
October 11--3 hours dog walking--2 hours line dance---2 1/2 hours walking with a friend
October 12---2 1/2 hours dog walking---4 hours line dancing
October 13---3 hours dog walking----30 minutes working in the garden
every day
100 warrior 3 poses and a timed plank
[img][/img]0 -
10/1 20 min treadmill, 20 min ex-bike, 20 min treadmill 110 or 68%
10/2 20 min treadmill, 20 min ex-bike, 20 min treadmill 109 or 67% 35 min weights
10/3 20 min treadmill, 20 min ex-bike, 20 min treadmill 108 or 67%
10/4 20 min treadmill, 20 min ex-bike, 20 min treadmill 110 or 68% 35 min weights
10/5 20 min treadmill, 20 min ex-bike, 20 min treadmill 112 or 69%
10/6 Tried out Endomondo on my new phone. My daughter said I'm learning, but we walk not run. :laugh:
At least the coffee I brought back was right.
10/7 Early coffee walk 20 min treadmill, 20 min ex-bike, 20 min treadmill 120 or 74% more incline
35 min weights
10/8 20 min treadmill, 20 min ex-bike, 30 min treadmill 108 or 67%
10/9 20 min treadmill, 20 min ex-bike, 20 min treadmill 112 or 69% 35 min weights
10/10 22 min treadmill, 20 min ex-bike, 22 min treadmill 112 or 69%
10/11 22 min treadmill, 20 min ex-bike, 22 min treadmill 113 or 70% 35 min weights
10/12 22 min treadmill, 20 min ex-bike, 22 min treadmill 114 or 70%0 -
60 Minute Walk to the Store = 3.35 Mile0
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OKAY here we go - October exercisefest :-)
1 October - 28 mins Jillian Michaels 30 day shred level 2
2 October - gym session - treadmill & cycling
3 October - ran out of hours so this is a rest day
4 October - spent most of today driving or in a meeting so I have squashed in a lovely brisk 30 minute walk before the rain arrives (sky is very dark here tonight)
5 Ocotber - bugger - no time - long day at work and then knackered when I got home - this is not good must try harder
6 October - busy day but got in a quick 30 min walk
so still not doing so good this month -
7 October nothing specific but did some walking but nothing I would count
8 October - busy day at work must have walked a good few miles to and from the printer (not joking either - have worn a pedometer to work to see how far I walk and I can do 2 miles easily) but again not counting
9 October - gym day - woo hoo!!!! 30 mins running on treadmill, 10 minute row and 20minutes cycling - see I can do it!
10 October - walking -30 mins and brisk
11 October gym day - running and cycling - plus I ran to the gym as it was raining very hard!
12 October - busy day at work so didn't finish up til late so nothing
13 October - I don't count this for calories but man I did a hell of a lot of cleaning today - had the cooker & dishwasher out and cleaned under them, cleaned under all the kitchen cupbards, cleaned under settees0 -
Oct 1- Mon Walked 54 minutes with my 3 dogs.
Oct 2- Tues Treadmill 30 mins, Circuit 24 Mins, Walking 3 dogs 42 mins
Oct 3 Wedn Rest Day
Oct 4 Thurs Walked 45 minutes with my 3 dogs
Oct 5 Fri Cleaned house 102 mins, walked with my three dogs 12 mins
Oct 6 Sat Walked with my 3 dogs 42 mins
Oct 7 Sun Walked with my 1 dog 10 mins
Oct 8 Mon Walked with my 3 dogs 42 mins
Oct 9 Tues Rest Day
Oct 10 Wedn 48 mins walking with my three poochies against cold winds
Oct 11 Thurs 54 mins walking with my 3 poochies, 24 Mins Planet Fitness Circuit machines, 24 mins Treadmill, 6 mins Bike
Oct 12 Fri 25 Mins Planet Fitness Treadmill, 20 Minutes Circuit Machines, 6 Min Stationary Bike
Oct 13 Sat 54 Mins Walking 3 poochies0
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