Daily Exercise Journal - October

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  • GayleProbe
    GayleProbe Posts: 12
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    So I just post it here? Well I just joined this website and honestly don't exercise much as it is. But I'm grabbing onto my determination and am gonna start! I hate that I work so many nights and have class during the day. It leaves no time for exercise. What should I do when that happens? I mean I walk around a lot at work...so I guess that counts. Let me know! :)
  • rbene07
    rbene07 Posts: 143 Member
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    10/1 - Walk university campus 20 min
    10/2 - Walking a work event 30 min
    10/3 - Walking a work event 30 min, bike 45 min
    10/4 - Bike 45 min
    10/5 - Rest day
    10/6 - Rest day - soaked in spa waters
    10/7 - 90 min walk
    10/8 - Walking university campus 25 min (w/full load of books)
    10/9 - Bike 30 min
    10/10 - Bike 45 min (must get to the gym tomorrow!)
  • nemrut
    nemrut Posts: 398 Member
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    10/1 - 55 min. walk, 3.5 mph
    10/2 - 30 min. walking on treadmill - 15 min. at 3.8 mph and 15 min. at 4.0 mph
    10/3 - 55 min. walk, 3.5 mph
    10/4 - 55 min. walk, 3.5 mph
    10/5 - rest day (went shopping for some new clothes that fit instead of walking)
    10/6 - 2 hours of hiking steep trails and 10 min. walking
    10/7 - 55 min. walk, 3.5 mph
    10/8 - 70 min. walk, 3.5 mph
    10/9 - 55 min. walk, 3.5 mph
    10/10 - 55 min. walk, 3.5 mph
  • barbiecat
    barbiecat Posts: 16,972 Member
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    :drinker: :drinker: :drinker: :bigsmile: :bigsmile: :bigsmile: :smile: :smile: :smile: :flowerforyou: :flowerforyou: :flowerforyou:

    October 1----100 minutes walking with dogs---100 minutes walking with a friend
    October 2---2 hours walking with frisky poodles---45 minutes walking with hubby
    October 3----3 hours walking with my darling poodles----30 minutes line dance practice
    October 4--90 minutes walking with dogs---2 hour line dance class---1 hour walking with a friend
    October 5---30 minutes at the gym at the hotel----enough walking around inside and out to equal more than 22,000 steps
    October 6---60 minutes stationery bike---20 minutes treadmill---enough other walking to equal 24,000 steps
    October 7--40 minutes treadmill----20 minutes stationery bike--enough walking to equal 24,000 steps
    October 8---80 minutes walking by myself----100 minutes walking with the frisky poodles
    October 9---3 hours walking with poodles---20 minutes line dance practice
    October 10---2 1/2 hours walking with poodles---4 1/2 hours line dancing


    every day
    100 warrior 3 poses and a timed plank

    :flowerforyou: today I taught one dance in my morning line dance class and taught the whole class in the afternoon....between dancing and walking with poodles, life couldn't be any happier.:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:
  • clover5
    clover5 Posts: 1,643 Member
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    So I just post it here? Well I just joined this website and honestly don't exercise much as it is. But I'm grabbing onto my determination and am gonna start! I hate that I work so many nights and have class during the day. It leaves no time for exercise. What should I do when that happens? I mean I walk around a lot at work...so I guess that counts. Let me know! :)

    Yes. Just come back here and post it. Walking is good. You could do a few calisthenics at home, even while watching TV; get a few aerobic DVDs; get a hula hoop. There are many things to do, and everything counts here. Start small and you can work up as you get comfortable.
  • clover5
    clover5 Posts: 1,643 Member
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    Oct 1 - 35 minutes tennis
    Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on.
    Oct 3 - 40 minute walk with a friend, I have to step it up tomorrow.
    Oct 4 - 45 minute run
    Oct 5 - 40 minute walk w/ dog in the cold misty cloudy air. Did I say it was COLD? Really... I don't have my thick winter blood yet, and not enough fat left to keep me warm either.
    Oct 6 - 15 minutes step aerobics, 20 minutes strength training - both at home
    Oct 8 - 30 minutes tennis w/ Mr C & leg curls 100, wrist curls 100, pelvic lifts 100, toe touch & ceiling reach 100.
    Oct 9 - 60 minutes fitness course including running, ab crunches, push ups, donkey kicks, dips, 1.5 times accross the monkey bars, hanging leg raises
    Oct 10 - 45 minute bike ride, 20 minute shooting baskets


    icandoit - Happy to see you back again! Welcome back.
    carol - It was cold here this morning too. Finally warmed up after 1:00. That's when I decided to head out for my bike ride. Good for you walking those doga.
  • LJCannon
    LJCannon Posts: 3,636 Member
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    40 Minute Workout At Curves
    40 Minutes Circuit Training
    40 Minute Walk to 7-11

    Total Steps = 14,714
  • Elbee1
    Elbee1 Posts: 2,054 Member
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    Oct. 1 - Walked 14 minutes, back exercises (including crunches) & did push-ups.
    Oct. 2 - Rest Day
    Oct. 3 - Back exercises (including crunches) & did push ups.
    Oct. 4 - 30 min. dancing, 1 hour aerobics class
    Oct 5 - Push ups
    Oct. 6 - Rest Day
    Oct. 7 - 1 hr. Zumba class
    Oct. 8 - back exercises (including crunches & planks) & push-ups, 1 hour dancing
    Oct. 9 - 1 hr. Aerobics class, 45 minutes dancing
    Oct. 10 - back exercises (including crunches & planks), push-ups, 15 min. walk, 1.5 hours playing raccquetball
  • wgn4166
    wgn4166 Posts: 771 Member
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    10/01 rest day with lifting 15 pound weights
    10/02 walked 15 mins
    10/03 aerobics for 60 mins
    10/04 aerobics for 37 mins
    10/05 walked for 30 mins
    10/06 55 minutes of Walking
    10/07 4 mile walk w/ Walk Away the Pounds
    10/08 Rest day
    10/09 Walk Away the Pounds DVD 55 mins
    10/10 50 mins walking
    10/11 50 mins walking
  • GIAngel222
    GIAngel222 Posts: 227 Member
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    Wednesday October 10th:

    7 min elliptical warmup

    October 10th:

    Reverse bicep curls - 30 lbs: (4 sets of 10)
    Upright Row - 30 lbs (4 sets of 10)
    Bicep Blasters - 10 lbs (4 sets of 40)
    Hammer Curls - 12 lbs (40 sets of 10)

    Bench Dips - own weight (4 sets of 10)
    Tricep Kickbacks - 8 lbs (4 sets of 10)
    Tricep Cable Machine with Rope attachment - 20 lbs (4 sets of 10)
    Standing Overhead Barbell Tricep Extension - 20 lbs (4 sets of 10)

    I burned 300 calories doing the above

    60 min Cardio Kickboxing class - burned 646 calories in this class
    Burned 946 calories total
  • arnoldp6
    arnoldp6 Posts: 31
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    woops! went home for the weekend and didn't get a work out in. Getting back into it this week

    10/01 3.1mi run
    10/02 5mi run
    10/03 Off day
    10/04 6mi run
    10/05 Off day
    10/06 Off day
    10/07 Off day
    10/08 3mi run
    10/09 20 min elliptical
    10/10 5mi run
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
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    This month has turned out awful for my workouts! Between being sick, being sore and having to be at work early, I've ruined most of my workout time. Thankfully, I got a fitbit last weekend and now I can really see how active I am at work.. posting my walking time for the day + exercises if I did them.

    Mon 1 Oct- 54 mins of No More Trouble Zones (circuit training) = 878 cals burned + walked 7.85 mi
    Tue 2 Oct- 53 mins of Banish Fat Boost Metabolism (circuit) = 773 cals burned + walked 4.12 mi
    Wed 3 Oct- 55 mins of NMTZ = 804 cals + walked 4.22 mi
    Thur 4 Oct- 0 Sick and in bed most of the day :( 0 mi
    Fri 5 Oct- (still sick but feeling mildly better) 30 mins of Light cleaning = 127 cals, 0 mi
    Sat 6 Oct- (back to work, still bleh) 45 mins of walking = 191 cals burned. Walked 5.83 mi
    Sun 7 Oct- 59 mins of NMTZ + 75 squats w 3 lb bicep curls = 856 cals + 2.89 mi
    Mon 8 Oct- 56 mins of BFBM + 80 squats w 3 lb bicep curls = 820 cals + 3.26 mi
    Tue 9 Oct- Walked 6.77 mi
    Wed 10 Oct- Walked 6.97 mi
  • carol162m
    carol162m Posts: 169 Member
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    Oct 1- Mon Walked 54 minutes with my 3 dogs.
    Oct 2- Tues Treadmill 30 mins, Circuit 24 Mins, Walking 3 dogs 42 mins
    Oct 3 Wedn Rest Day
    Oct 4 Thurs Walked 45 minutes with my 3 dogs
    Oct 5 Fri Cleaned house 102 mins, walked with my three dogs 12 mins
    Oct 6 Sat Walked with my 3 dogs 42 mins
    Oct 7 Sun Walked with my 1 dog 10 mins
    Oct 8 Mon Walked with my 3 dogs 42 mins
    Oct 9 Tues Rest Day
    Oct 10 Wedn 48 mins walking with my three poochies against cold winds
    Oct 11 Thurs 54 mins walking with my 3 poochies, 24 Mins Planet Fitness Circuit machines, 24 mins Treadmill, 6 mins
    Bike
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
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    10/1 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 110 or 68%
    10/2 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 109 or 67% 35 min weights
    10/3 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 108 or 67%
    10/4 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 110 or 68% 35 min weights
    10/5 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 112 or 69%
    10/6 Tried out Endomondo on my new phone. My daughter said I'm learning, but we walk not run. :laugh:
    At least the coffee I brought back was right.
    10/7 Early coffee walk :wink: 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 120 or 74% more incline
    35 min weights
    10/8 20 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 108 or 67%
    10/9 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 112 or 69% 35 min weights
    10/10 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 112 or 69%
    10/11 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 113 or 70% 35 min weights
  • nemrut
    nemrut Posts: 398 Member
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    10/1 - 55 min. walk, 3.5 mph
    10/2 - 30 min. walking on treadmill - 15 min. at 3.8 mph and 15 min. at 4.0 mph
    10/3 - 55 min. walk, 3.5 mph
    10/4 - 55 min. walk, 3.5 mph
    10/5 - rest day (went shopping for some new clothes that fit instead of walking)
    10/6 - 2 hours of hiking steep trails and 10 min. walking
    10/7 - 55 min. walk, 3.5 mph
    10/8 - 70 min. walk, 3.5 mph
    10/9 - 55 min. walk, 3.5 mph
    10/10 - 55 min. walk, 3.5 mph
    10/11 - 55 min. walk, 3.5 mph
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    todays work out = shoulders..

    dumbbell seated military press 60# 5,5,4,3 (+5# from last week)
    dumbbell shrug 90# 4/85# 6/80# 8/90# 4
    barbell press 115# 3,3,3,3 (why did this feel harder with olympic straight bar?? lol)
    lateral raise 30# 4,4,4
    seated dumbbell alternate press 40# 5,6,5,5
    dumbbell push press 55# 2/50# 4/45# 6
  • barbiecat
    barbiecat Posts: 16,972 Member
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    :smile: :smile: :smile: :smile: :smile: :smile: :smile: :flowerforyou: :flowerforyou:

    October 1----100 minutes walking with dogs---100 minutes walking with a friend
    October 2---2 hours walking with frisky poodles---45 minutes walking with hubby
    October 3----3 hours walking with my darling poodles----30 minutes line dance practice
    October 4--90 minutes walking with dogs---2 hour line dance class---1 hour walking with a friend
    October 5---30 minutes at the gym at the hotel----enough walking around inside and out to equal more than 22,000 steps
    October 6---60 minutes stationery bike---20 minutes treadmill---enough other walking to equal 24,000 steps
    October 7--40 minutes treadmill----20 minutes stationery bike--enough walking to equal 24,000 steps
    October 8---80 minutes walking by myself----100 minutes walking with the frisky poodles
    October 9---3 hours walking with poodles---20 minutes line dance practice
    October 10---2 1/2 hours walking with poodles---4 1/2 hours line dancing
    October 11--3 hours dog walking--2 hours line dance---2 1/2 hours walking with a friend

    every day
    100 warrior 3 poses and a timed plank


    It was 45 degrees early morning and only 49 by afternoon.....I zipped the quilted lining back into my coat and started wearing wool socks again
  • Love2lift72
    Love2lift72 Posts: 157 Member
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    10/1 Leslie Sansone 2 mile walk 30 minutes,tricep work 15 minutes,stretching 15 minutes
    10/2 30 min walking at 4 mph, 15 min mild stretching, 15 min light wt training
    10/3 30 min walking at 4 mph, 10 min mild stretching, 20 min light wt/resistance training
    10/4 45 min walking at 4mph, (hoping to fit more in but don't want to forget to share since I'll be out tonight)
    10/5 30 min walking at 4mph, 10 stretching, 20 lt weights arms, 60 modified pushups, 45 heal lifts
    10/6 45 min walking slow pace
    10/7 rest day
    10/8 too sick to workout
    10/9 45 min walking at 4 mph, 10 min mild stretching, tricep push downs, pushups mod-90, heel raises 45, Y flyes-(2 variations)60, fly 30, tricep extension 30, lateral raise 30, pelvic lifts 30, bicep curl 30
    10/10- 30 min walking
    10/11- 15 min walking, arm routine with weights, 30 mod pushups, 30 heel raises---(This cold is really making it hard to exercise. I feel horrible!!)
  • LJCannon
    LJCannon Posts: 3,636 Member
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    45 Minute Workout At Curves
    45 Minutes Circuit Training
    30 Minute Walk to the Store.

    :drinker: Total Steps = 14,772
  • Elbee1
    Elbee1 Posts: 2,054 Member
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    Oct. 1 - Walked 14 minutes, back exercises (including crunches) & did push-ups.
    Oct. 2 - Rest Day
    Oct. 3 - Back exercises (including crunches) & did push ups.
    Oct. 4 - 30 min. dancing, 1 hour aerobics class
    Oct 5 - Push ups
    Oct. 6 - Rest Day
    Oct. 7 - 1 hr. Zumba class
    Oct. 8 - back exercises (including crunches & planks) & push-ups, 1 hour dancing
    Oct. 9 - 1 hr. Aerobics class, 45 minutes dancing
    Oct. 10 - back exercises (including crunches & planks), push-ups, 15 min. walk, 1.5 hours playing raccquetball
    Oct. 11 - 1 hr. aerobics class

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