Daily Exercise Journal - October
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today workout... deadlifts 155# 4,4,33 135# 5,4 (thinking from now on I am going to go 145 on the deads I think my form was off a little at 155...= freaking weak!) front squat 95# 3,3,4 had not done these in a while so was kinda testing out the waters, I forgot how stressful they are on your writs/forearms..) clean and press 95# 6,6,6,6 thats all for today....I hope everyone has a great weekend!0
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10/19 30 min treadmill,20 min ex-bike, Vo2Max test, 30 min treadmill10/1 20 min treadmill, 20 min ex-bike, 20 min treadmill
110 or 68%
10/2 20 min treadmill, 20 min ex-bike, 20 min treadmill 109 or 67% 35 min weights
10/3 20 min treadmill, 20 min ex-bike, 20 min treadmill 108 or 67%
10/4 20 min treadmill, 20 min ex-bike, 20 min treadmill 110 or 68% 35 min weights
10/5 20 min treadmill, 20 min ex-bike, 20 min treadmill 112 or 69%
10/6 Tried out Endomondo on my new phone. My daughter said I'm learning, but we walk not run. :laugh:
At least the coffee I brought back was right.
10/7 Early coffee walk
20 min treadmill, 20 min ex-bike, 20 min treadmill 120 or 74% more incline
35 min weights
10/8 20 min treadmill, 20 min ex-bike, 30 min treadmill 108 or 67%
10/9 20 min treadmill, 20 min ex-bike, 20 min treadmill 112 or 69% 35 min weights
10/10 22 min treadmill, 20 min ex-bike, 22 min treadmill 112 or 69%
10/11 22 min treadmill, 20 min ex-bike, 22 min treadmill 113 or 70% 35 min weights
10/12 22 min treadmill, 20 min ex-bike, 22 min treadmill 114 or 70%
10/13 Early walk to get coffee, Shopping, then we went to a cookout.
10/14 Coffee walk :happy: 22 min treadmill, 20 min ex-bike, 25 min treadmill 122 or 75%
35 min weights
10/15 22 min treadmill, 20 min ex-bike, 28 min treadmill 111 or 69%
10/16 22 min treadmill, 20 min ex-bike, 22 min treadmill 70% 35 min weights
10/17 30 min treadmill, 20 min ex-bike, 30 min treadmill 70%
10/18 22 min treadmill, 20 min ex-bike, 22 min treadmill 72% 35 min weights 71% 0 -
0/1 - 55 min. walk, 3.5 mph
10/2 - 30 min. walking on treadmill - 15 min. at 3.8 mph and 15 min. at 4.0 mph
10/3 - 55 min. walk, 3.5 mph
10/4 - 55 min. walk, 3.5 mph
10/5 - rest day (went shopping for some new clothes that fit instead of walking)
10/6 - 2 hours of hiking steep trails and 10 min. walking
10/7 - 55 min. walk, 3.5 mph
10/8 - 70 min. walk, 3.5 mph
10/9 - 55 min. walk, 3.5 mph
10/10 - 55 min. walk, 3.5 mph
10/11 - 55 min. walk, 3.5 mph
10/12 - 75 min. bike ride (15 miles); Finally got to try out my new bike!
10/13 - 70 min. walk, 3.5 mph
10/14 - 55 min. walk, 3.5 mph
10/15 - 65 min. walk, 3.5 mph
10/16 - 30 min. walk on treadmill, 4.0 mph
10/17 - rest day - ran out of time...just not enough hours in the day
10/18 - 55 min. walk, 3.5 mph
10/19 - 55 min. walk, 3.5 mph0 -
Oct 1 - 35 minutes tennis
Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on.
Oct 3 - 40 minute walk with a friend, I have to step it up tomorrow.
Oct 4 - 45 minute run
Oct 5 - 40 minute walk w/ dog in the cold misty cloudy air. Did I say it was COLD? Really... I don't have my thick winter blood yet, and not enough fat left to keep me warm either.
Oct 6 - 15 minutes step aerobics, 20 minutes strength training - both at home
Oct 8 - 30 minutes tennis w/ Mr C & leg curls 100, wrist curls 100, pelvic lifts 100, toe touch & ceiling reach 100.
Oct 9 - 60 minutes fitness course including running, ab crunches, push ups, donkey kicks, dips, 1.5 times accross the monkey bars, hanging leg raises
Oct 10 - 45 minute bike ride, 20 minute shooting baskets
Oct 11 - 60 minute fitness course, 45 minute walk w/ friend
Oct 12 - Rest
Oct 13 - 55 minute walk w/ dog
Oct 14 - 65 minute dog walk, push ups, hanging crunches, dips
Oct 15 - Tennis w/ Mr C, walking 20 minutes on treadmill - yuk
Oct 16 - 60 minutes fitness course, 40 min walk w/ dog
Oct 17 - 50 minutes raking the front yard
Oct 18 - 60 minutes dog walk, 45 minute fitness course including ab crunches, push ups, dips, donkey kicks
Oct 19 - 20 minute dag walk - not much today, but at least I got everything on my to-do list done
)
DreamerZenko - When I started to exercise daily and wear a pedometer, my weight started coming off. Good to see you here.0 -
October 1----100 minutes walking with dogs---100 minutes walking with a friend
October 2---2 hours walking with frisky poodles---45 minutes walking with hubby
October 3----3 hours walking with my darling poodles----30 minutes line dance practice
October 4--90 minutes walking with dogs---2 hour line dance class---1 hour walking with a friend
October 5---30 minutes at the gym at the hotel----enough walking around inside and out to equal more than 22,000 steps
October 6---60 minutes stationery bike---20 minutes treadmill---enough other walking to equal 24,000 steps
October 7--40 minutes treadmill----20 minutes stationery bike--enough walking to equal 24,000 steps
October 8---80 minutes walking by myself----100 minutes walking with the frisky poodles
October 9---3 hours walking with poodles---20 minutes line dance practice
October 10---2 1/2 hours walking with poodles---4 1/2 hours line dancing
October 11--3 hours dog walking--2 hours line dance---2 1/2 hours walking with a friend
October 12---2 1/2 hours dog walking---4 hours line dancing
October 13---3 hours dog walking----30 minutes working in the garden
October 14---3 hours dog walking
October 15---3 hours dog walking----20 minutes line dance
October 16---3 hours dog walking
October 17---almost 3 hours dog walking ---4 1/2 hours line dance
October 18--200 minutes dog walking---2 hours line dance class---18 minute walk with hubby---40 minutes weight training
October 19---145 minutes dog walking----4 hours line dance (dancing one class, teaching the other)
every day
100 warrior 3 poses and a timed plank
FedEx says that our exercise bike will be delivered tomorrow :bigsmile:
[img][/img]
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45 Minute Workout At Curves
30 Minutes Treadmill @ Anytime Fitness
30 Minutes Recumbent Bike @ Anytime Fitness
30 Minute Brisk Walk0 -
FedEx says that our exercise bike will be delivered tomorrow :bigsmile:
Looks like you're going to be ready for the rainy season.
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10/01 rest day with lifting 15 pound weights
10/02 walked 15 mins
10/03 aerobics for 60 mins
10/04 aerobics for 37 mins
10/05 walked for 30 mins
10/06 55 minutes of Walking
10/07 4 mile walk w/ Walk Away the Pounds
10/08 Rest day
10/09 Walk Away the Pounds DVD 55 mins
10/10 50 mins walking
10/11 50 mins walking
10/12 rest day
10/13 Walk away the pounds DVD 5 big Miles
10/14 90 mins of Aerobics
10/15 60 mins of Aerobics
10/16 rest day
10/17 40 min walk
10/18 10 min walk
10/19 30 min walk
10/20 90 mins with Walk Away the Pounds0 -
Oct 1- Mon Walked 54 minutes with my 3 dogs.
Oct 2- Tues Treadmill 30 mins, Circuit 24 Mins, Walking 3 dogs 42 mins
Oct 3 Wedn Rest Day
Oct 4 Thurs Walked 45 minutes with my 3 dogs
Oct 5 Fri Cleaned house 102 mins, walked with my three dogs 12 mins
Oct 6 Sat Walked with my 3 dogs 42 mins
Oct 7 Sun Walked with my 1 dog 10 mins
Oct 8 Mon Walked with my 3 dogs 42 mins
Oct 9 Tues Rest Day
Oct 10 Wedn 48 mins walking with my three poochies against cold winds
Oct 11 Thurs 54 mins walking with my 3 poochies, 24 Mins Planet Fitness Circuit machines, 24 mins Treadmill, 6 mins Bike
Oct 12 Fri 25 Mins Planet Fitness Treadmill, 20 Minutes Circuit Machines, 6 Min Stationary Bike
Oct 13 Sat 54 Mins Walking 3 poochies
Oct 14 Sun 78 Mins Walking 3 poochies
Oct 15 Mon 24 mins treadmill, 24 mins Circuit Machines, 12 mins Stationary Bike
Oct 16 Tues 60 mins Walking with my 3 doggies and a friend
Oct 17 Wedn 54 mins Walking with my 3 doggies
Oct 18 Thurs 24 mins Planet Fitness Treadmill, 24 mins Planet Fitness Circuit Machines
Oct 19 Fri Rest Day!
Oct 20 Sat 24 Mins Treadmill, 24 Mins Planet Fitness Circuit Machines, 12 Mins Stationary Bike, 48 Mins Walking 3 doggies0 -
10/20 30 min coffee walk, shopping, REST of the day off.10/1 20 min treadmill, 20 min ex-bike, 20 min treadmill 110 or 68%
10/2 20 min treadmill, 20 min ex-bike, 20 min treadmill 109 or 67% 35 min weights
10/3 20 min treadmill, 20 min ex-bike, 20 min treadmill 108 or 67%
10/4 20 min treadmill, 20 min ex-bike, 20 min treadmill 110 or 68% 35 min weights
10/5 20 min treadmill, 20 min ex-bike, 20 min treadmill 112 or 69%
10/6 Tried out Endomondo on my new phone. My daughter said I'm learning, but we walk not run. :laugh:
At least the coffee I brought back was right.
10/7 Early coffee walk 20 min treadmill, 20 min ex-bike, 20 min treadmill 120 or 74% more incline
35 min weights
10/8 20 min treadmill, 20 min ex-bike, 30 min treadmill 108 or 67%
10/9 20 min treadmill, 20 min ex-bike, 20 min treadmill 112 or 69% 35 min weights
10/10 22 min treadmill, 20 min ex-bike, 22 min treadmill 112 or 69%
10/11 22 min treadmill, 20 min ex-bike, 22 min treadmill 113 or 70% 35 min weights
10/12 22 min treadmill, 20 min ex-bike, 22 min treadmill 114 or 70%
10/13 Early walk to get coffee, Shopping, then we went to a cookout.
10/14 Coffee walk :happy: 22 min treadmill, 20 min ex-bike, 25 min treadmill 122 or 75%
35 min weights
10/15 22 min treadmill, 20 min ex-bike, 28 min treadmill 111 or 69%
10/16 22 min treadmill, 20 min ex-bike, 22 min treadmill 70% 35 min weights
10/17 30 min treadmill, 20 min ex-bike, 30 min treadmill 70%
10/18 22 min treadmill, 20 min ex-bike, 22 min treadmill 72% 35 min weights
10/19 30 min treadmill,20 min ex-bike, Vo2Max test, 30 min treadmill 71%0 -
Oct 1 - 35 minutes tennis
Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on.
Oct 3 - 40 minute walk with a friend, I have to step it up tomorrow.
Oct 4 - 45 minute run
Oct 5 - 40 minute walk w/ dog in the cold misty cloudy air. Did I say it was COLD? Really... I don't have my thick winter blood yet, and not enough fat left to keep me warm either.
Oct 6 - 15 minutes step aerobics, 20 minutes strength training - both at home
Oct 8 - 30 minutes tennis w/ Mr C & leg curls 100, wrist curls 100, pelvic lifts 100, toe touch & ceiling reach 100.
Oct 9 - 60 minutes fitness course including running, ab crunches, push ups, donkey kicks, dips, 1.5 times accross the monkey bars, hanging leg raises
Oct 10 - 45 minute bike ride, 20 minute shooting baskets
Oct 11 - 60 minute fitness course, 45 minute walk w/ friend
Oct 12 - Rest
Oct 13 - 55 minute walk w/ dog
Oct 14 - 65 minute dog walk, push ups, hanging crunches, dips
Oct 15 - Tennis w/ Mr C, walking 20 minutes on treadmill - yuk
Oct 16 - 60 minutes fitness course, 40 min walk w/ dog
Oct 17 - 50 minutes raking the front yard
Oct 18 - 60 minutes dog walk, 45 minute fitness course including ab crunches, push ups, dips, donkey kicks
Oct 19 - 20 minute dog walk - not much today, but at least I got everything on my to-do list done)
Oct 20 - 40 minute walk0 -
October 1----100 minutes walking with dogs---100 minutes walking with a friend
October 2---2 hours walking with frisky poodles---45 minutes walking with hubby
October 3----3 hours walking with my darling poodles----30 minutes line dance practice
October 4--90 minutes walking with dogs---2 hour line dance class---1 hour walking with a friend
October 5---30 minutes at the gym at the hotel----enough walking around inside and out to equal more than 22,000 steps
October 6---60 minutes stationery bike---20 minutes treadmill---enough other walking to equal 24,000 steps
October 7--40 minutes treadmill----20 minutes stationery bike--enough walking to equal 24,000 steps
October 8---80 minutes walking by myself----100 minutes walking with the frisky poodles
October 9---3 hours walking with poodles---20 minutes line dance practice
October 10---2 1/2 hours walking with poodles---4 1/2 hours line dancing
October 11--3 hours dog walking--2 hours line dance---2 1/2 hours walking with a friend
October 12---2 1/2 hours dog walking---4 hours line dancing
October 13---3 hours dog walking----30 minutes working in the garden
October 14---3 hours dog walking
October 15---3 hours dog walking----20 minutes line dance
October 16---3 hours dog walking
October 17---almost 3 hours dog walking ---4 1/2 hours line dance
October 18--200 minutes dog walking---2 hours line dance class---18 minute walk with hubby---40 minutes weight training
October 19---145 minutes dog walking----4 hours line dance (dancing one class, teaching the other)
October 20--218 minutes dog walking---40 minutes weight training---40 minutes riding new recumbent bike
every day
100 warrior 3 poses and a timed plank
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0/1 - 55 min. walk, 3.5 mph
10/2 - 30 min. walking on treadmill - 15 min. at 3.8 mph and 15 min. at 4.0 mph
10/3 - 55 min. walk, 3.5 mph
10/4 - 55 min. walk, 3.5 mph
10/5 - rest day (went shopping for some new clothes that fit instead of walking)
10/6 - 2 hours of hiking steep trails and 10 min. walking
10/7 - 55 min. walk, 3.5 mph
10/8 - 70 min. walk, 3.5 mph
10/9 - 55 min. walk, 3.5 mph
10/10 - 55 min. walk, 3.5 mph
10/11 - 55 min. walk, 3.5 mph
10/12 - 75 min. bike ride (15 miles); Finally got to try out my new bike!
10/13 - 70 min. walk, 3.5 mph
10/14 - 55 min. walk, 3.5 mph
10/15 - 65 min. walk, 3.5 mph
10/16 - 30 min. walk on treadmill, 4.0 mph
10/17 - rest day - ran out of time...just not enough hours in the day
10/18 - 55 min. walk, 3.5 mph
10/19 - 55 min. walk, 3.5 mph
10/20 - 105 min. hiking (5 miles)0 -
10/01 rest day with lifting 15 pound weights
10/02 walked 15 mins
10/03 aerobics for 60 mins
10/04 aerobics for 37 mins
10/05 walked for 30 mins
10/06 55 minutes of Walking
10/07 4 mile walk w/ Walk Away the Pounds
10/08 Rest day
10/09 Walk Away the Pounds DVD 55 mins
10/10 50 mins walking
10/11 50 mins walking
10/12 rest day
10/13 Walk away the pounds DVD 5 big Miles
10/14 90 mins of Aerobics
10/15 60 mins of Aerobics
10/16 rest day
10/17 40 min walk
10/18 10 min walk
10/19 30 min walk
10/20 90 mins with Walk Away the Pounds
10/21 55 min walk0 -
0/1 - 55 min. walk, 3.5 mph
10/2 - 30 min. walking on treadmill - 15 min. at 3.8 mph and 15 min. at 4.0 mph
10/3 - 55 min. walk, 3.5 mph
10/4 - 55 min. walk, 3.5 mph
10/5 - rest day (went shopping for some new clothes that fit instead of walking)
10/6 - 2 hours of hiking steep trails and 10 min. walking
10/7 - 55 min. walk, 3.5 mph
10/8 - 70 min. walk, 3.5 mph
10/9 - 55 min. walk, 3.5 mph
10/10 - 55 min. walk, 3.5 mph
10/11 - 55 min. walk, 3.5 mph
10/12 - 75 min. bike ride (15 miles); Finally got to try out my new bike!
10/13 - 70 min. walk, 3.5 mph
10/14 - 55 min. walk, 3.5 mph
10/15 - 65 min. walk, 3.5 mph
10/16 - 30 min. walk on treadmill, 4.0 mph
10/17 - rest day - ran out of time...just not enough hours in the day
10/18 - 55 min. walk, 3.5 mph
10/19 - 55 min. walk, 3.5 mph
10/20 - 105 min. hiking (5 miles)
10/21 - 65 min. walk, 3.5 mph0 -
Oct 1- Mon Walked 54 minutes with my 3 dogs.
Oct 2- Tues Treadmill 30 mins, Circuit 24 Mins, Walking 3 dogs 42 mins
Oct 3 Wedn Rest Day
Oct 4 Thurs Walked 45 minutes with my 3 dogs
Oct 5 Fri Cleaned house 102 mins, walked with my three dogs 12 mins
Oct 6 Sat Walked with my 3 dogs 42 mins
Oct 7 Sun Walked with my 1 dog 10 mins
Oct 8 Mon Walked with my 3 dogs 42 mins
Oct 9 Tues Rest Day
Oct 10 Wedn 48 mins walking with my three poochies against cold winds
Oct 11 Thurs 54 mins walking with my 3 poochies, 24 Mins Planet Fitness Circuit machines, 24 mins Treadmill, 6 mins Bike
Oct 12 Fri 25 Mins Planet Fitness Treadmill, 20 Minutes Circuit Machines, 6 Min Stationary Bike
Oct 13 Sat 54 Mins Walking 3 poochies
Oct 14 Sun 78 Mins Walking 3 poochies
Oct 15 Mon 24 mins treadmill, 24 mins Circuit Machines, 12 mins Stationary Bike
Oct 16 Tues 60 mins Walking with my 3 doggies and a friend
Oct 17 Wedn 54 mins Walking with my 3 doggies
Oct 18 Thurs 24 mins Planet Fitness Treadmill, 24 mins Planet Fitness Circuit Machines
Oct 19 Fri Rest Day!
Oct 20 Sat 24 Mins Treadmill, 24 Mins Planet Fitness Circuit Machines, 12 Mins Stationary Bike, 48 Mins Walking 3 doggies
Oct 21 Sun 60 mins walking 3 doggies0 -
Best Yet! I love it!!!!!!0 -
10/21 22 min treadmill, 20 min ex-bike, 22 min treadmill10/1 20 min treadmill, 20 min ex-bike, 20 min treadmill 110 or 68%
10/2 20 min treadmill, 20 min ex-bike, 20 min treadmill 109 or 67% 35 min weights
10/3 20 min treadmill, 20 min ex-bike, 20 min treadmill 108 or 67%
10/4 20 min treadmill, 20 min ex-bike, 20 min treadmill 110 or 68% 35 min weights
10/5 20 min treadmill, 20 min ex-bike, 20 min treadmill 112 or 69%
10/6 Tried out Endomondo on my new phone. My daughter said I'm learning, but we walk not run. :laugh:
At least the coffee I brought back was right.
10/7 Early coffee walk 20 min treadmill, 20 min ex-bike, 20 min treadmill 120 or 74% more incline
35 min weights
10/8 20 min treadmill, 20 min ex-bike, 30 min treadmill 108 or 67%
10/9 20 min treadmill, 20 min ex-bike, 20 min treadmill 112 or 69% 35 min weights
10/10 22 min treadmill, 20 min ex-bike, 22 min treadmill 112 or 69%
10/11 22 min treadmill, 20 min ex-bike, 22 min treadmill 113 or 70% 35 min weights
10/12 22 min treadmill, 20 min ex-bike, 22 min treadmill 114 or 70%
10/13 Early walk to get coffee, Shopping, then we went to a cookout.
10/14 Coffee walk :happy: 22 min treadmill, 20 min ex-bike, 25 min treadmill 122 or 75%
35 min weights
10/15 22 min treadmill, 20 min ex-bike, 28 min treadmill 111 or 69%
10/16 22 min treadmill, 20 min ex-bike, 22 min treadmill 70% 35 min weights
10/17 30 min treadmill, 20 min ex-bike, 30 min treadmill 70%
10/18 22 min treadmill, 20 min ex-bike, 22 min treadmill 72% 35 min weights
10/19 30 min treadmill,20 min ex-bike, Vo2Max test, 30 min treadmill 71%
10/20 30 min coffee walk, shopping, REST of the day off. 75% 35 min weights 0 -
10/1 - Walk university campus 20 min
10/2 - Walking a work event 30 min
10/3 - Walking a work event 30 min, bike 45 min
10/4 - Bike 45 min
10/5 - Rest day
10/6 - Rest day - soaked in spa waters
10/7 - 90 min walk
10/8 - Walking university campus 25 min (w/full load of books)
10/9 - Bike 30 min
10/10 - Bike 45 min (must get to the gym tomorrow!)
10/11 - Treadmill 15 min Bike 25 min weights 35 min (Yeah!)
10/12 - Bike 50 min
10/13 - Treadmil 20 min Housework 30 min weights 35 min
10/14 - Rest Day
10/15 - Walk university campus 20 min
10/16 - Bike 35 min
10/17 - Treadmill 30 min weights 35 min
10/18 - Rest day
10/19 - Bike 30 min
10/20 - Treadmill 30 min
10/21 - Bike 40 min weights 40 min housework 60 min0 -
October 1----100 minutes walking with dogs---100 minutes walking with a friend
October 2---2 hours walking with frisky poodles---45 minutes walking with hubby
October 3----3 hours walking with my darling poodles----30 minutes line dance practice
October 4--90 minutes walking with dogs---2 hour line dance class---1 hour walking with a friend
October 5---30 minutes at the gym at the hotel----enough walking around inside and out to equal more than 22,000 steps
October 6---60 minutes stationery bike---20 minutes treadmill---enough other walking to equal 24,000 steps
October 7--40 minutes treadmill----20 minutes stationery bike--enough walking to equal 24,000 steps
October 8---80 minutes walking by myself----100 minutes walking with the frisky poodles
October 9---3 hours walking with poodles---20 minutes line dance practice
October 10---2 1/2 hours walking with poodles---4 1/2 hours line dancing
October 11--3 hours dog walking--2 hours line dance---2 1/2 hours walking with a friend
October 12---2 1/2 hours dog walking---4 hours line dancing
October 13---3 hours dog walking----30 minutes working in the garden
October 14---3 hours dog walking
October 15---3 hours dog walking----20 minutes line dance
October 16---3 hours dog walking
October 17---almost 3 hours dog walking ---4 1/2 hours line dance
October 18--200 minutes dog walking---2 hours line dance class---18 minute walk with hubby---40 minutes weight training
October 19---145 minutes dog walking----4 hours line dance (dancing one class, teaching the other)
October 20--218 minutes dog walking---40 minutes weight training---40 minutes riding new recumbent bike
October 21----3 hours walking dogs----50 minutes stationery bike
every day
100 warrior 3 poses and a timed plank 0 -
yesterday: rest day
today: 4.5 hours (elliptical with arms 2 miles/30 mins, strength training 45 mins, rowing 1 mile/11.5 mins, stair machine 1 mile/14 mins, c25k week4 30 mins/2 miles, cross trainer 20 mins/2 miles, yoga level 101 60 mins, H.E.A.T. circuit training and running laps 60 mins/2.5 miles)0 -
Oct. 1 - Walked 14 minutes, back exercises (including crunches) & did push-ups.
Oct. 2 - Rest Day
Oct. 3 - Back exercises (including crunches) & did push ups.
Oct. 4 - 30 min. dancing, 1 hour aerobics class
Oct 5 - Push ups
Oct. 6 - Rest Day
Oct. 7 - 1 hr. Zumba class
Oct. 8 - back exercises (including crunches & planks) & push-ups, 1 hour dancing
Oct. 9 - 1 hr. Aerobics class, 45 minutes dancing
Oct. 10 - back exercises (including crunches & planks), push-ups, 15 min. walk, 1.5 hours playing raccquetball
Oct. 11 - 1 hr. aerobics class
Oct 12 - 40 crunches & 40 puah-ups (really tired & sore today)
Oct 13 - Rest Day
Oct 14 - 1 hr. Zumba class
Oct 15 - Rest Day
Oct 16 - Rest Day
Oct 17 - 15 min. walk
Oct. 18 - 21 - Nothing...
Hope to do better this week...0 -
10/20:
Treadmill - warm up - walk for 2 min than ran 1 mile
1) Barbell Dead Lift - 10 reps, 4 sets - 60 lbs
2) Bent Over Barbell Row - 10 reps, 4 sets - 50 lbs
3) Assisted Pull-ups - 10 reps, 4 sets - 65 lbs
4) Backwards Pushup- 8 reps, 4 sets - Own weight
5) Seated Cable Rows 10 reps, 4 sets - 20 lbs.
Treadmill - walk for 5 mins and then ran for 15 mins -
Burned 493 calories
10/21:
Walked 5 miles in 1 hour and 45 minutes plus was on my feet from 9:30 - 1:30
Burned 671 calories
10/22:
Treadmill walked for 5 minutes and ran for 10 - 1.35 miles
Elliptical for 22 minutes - 2 miles
Burned 399 calories0 -
Oct 1- Mon Walked 54 minutes with my 3 dogs.
Oct 2- Tues Treadmill 30 mins, Circuit 24 Mins, Walking 3 dogs 42 mins
Oct 3 Wedn Rest Day
Oct 4 Thurs Walked 45 minutes with my 3 dogs
Oct 5 Fri Cleaned house 102 mins, walked with my three dogs 12 mins
Oct 6 Sat Walked with my 3 dogs 42 mins
Oct 7 Sun Walked with my 1 dog 10 mins
Oct 8 Mon Walked with my 3 dogs 42 mins
Oct 9 Tues Rest Day
Oct 10 Wedn 48 mins walking with my three poochies against cold winds
Oct 11 Thurs 54 mins walking with my 3 poochies, 24 Mins Planet Fitness Circuit machines, 24 mins Treadmill, 6 mins Bike
Oct 12 Fri 25 Mins Planet Fitness Treadmill, 20 Minutes Circuit Machines, 6 Min Stationary Bike
Oct 13 Sat 54 Mins Walking 3 poochies
Oct 14 Sun 78 Mins Walking 3 poochies
Oct 15 Mon 24 mins treadmill, 24 mins Circuit Machines, 12 mins Stationary Bike
Oct 16 Tues 60 mins Walking with my 3 doggies and a friend
Oct 17 Wedn 54 mins Walking with my 3 doggies
Oct 18 Thurs 24 mins Planet Fitness Treadmill, 24 mins Planet Fitness Circuit Machines
Oct 19 Fri Rest Day!
Oct 20 Sat 24 Mins Treadmill, 24 Mins Planet Fitness Circuit Machines, 12 Mins Stationary Bike, 48 Mins Walking 3 doggies
Oct 21 Sun 60 mins walking 3 doggies
Oct 22 Sun 30 Mins Planet Fitness Treadmill, 30 mins Planet Fitness Circuit machines, 12 Mins PF Stationary Bike, 48 mins
walking doggies.0 -
10/22 30 min treadmill, 20 min ex-bike, 30 min treadmill10/1 20 min treadmill, 20 min ex-bike, 20 min treadmill 110 or 68%
10/2 20 min treadmill, 20 min ex-bike, 20 min treadmill 109 or 67% 35 min weights
10/3 20 min treadmill, 20 min ex-bike, 20 min treadmill 108 or 67%
10/4 20 min treadmill, 20 min ex-bike, 20 min treadmill 110 or 68% 35 min weights
10/5 20 min treadmill, 20 min ex-bike, 20 min treadmill 112 or 69%
10/6 Tried out Endomondo on my new phone. My daughter said I'm learning, but we walk not run. :laugh:
At least the coffee I brought back was right.
10/7 Early coffee walk 20 min treadmill, 20 min ex-bike, 20 min treadmill 120 or 74% more incline
35 min weights
10/8 20 min treadmill, 20 min ex-bike, 30 min treadmill 108 or 67%
10/9 20 min treadmill, 20 min ex-bike, 20 min treadmill 112 or 69% 35 min weights
10/10 22 min treadmill, 20 min ex-bike, 22 min treadmill 112 or 69%
10/11 22 min treadmill, 20 min ex-bike, 22 min treadmill 113 or 70% 35 min weights
10/12 22 min treadmill, 20 min ex-bike, 22 min treadmill 114 or 70%
10/13 Early walk to get coffee, Shopping, then we went to a cookout.
10/14 Coffee walk :happy: 22 min treadmill, 20 min ex-bike, 25 min treadmill 122 or 75%
35 min weights
10/15 22 min treadmill, 20 min ex-bike, 28 min treadmill 111 or 69%
10/16 22 min treadmill, 20 min ex-bike, 22 min treadmill 70% 35 min weights
10/17 30 min treadmill, 20 min ex-bike, 30 min treadmill 70%
10/18 22 min treadmill, 20 min ex-bike, 22 min treadmill 72% 35 min weights
10/19 30 min treadmill,20 min ex-bike, Vo2Max test, 30 min treadmill 71%
10/20 30 min coffee walk, shopping, REST of the day off.
10/21 22 min treadmill, 20 min ex-bike, 22 min treadmill 75% 35 min weights 71% 0 -
Oct 1 - 35 minutes tennis
Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on.
Oct 3 - 40 minute walk with a friend, I have to step it up tomorrow.
Oct 4 - 45 minute run
Oct 5 - 40 minute walk w/ dog in the cold misty cloudy air. Did I say it was COLD? Really... I don't have my thick winter blood yet, and not enough fat left to keep me warm either.
Oct 6 - 15 minutes step aerobics, 20 minutes strength training - both at home
Oct 8 - 30 minutes tennis w/ Mr C & leg curls 100, wrist curls 100, pelvic lifts 100, toe touch & ceiling reach 100.
Oct 9 - 60 minutes fitness course including running, ab crunches, push ups, donkey kicks, dips, 1.5 times accross the monkey bars, hanging leg raises
Oct 10 - 45 minute bike ride, 20 minute shooting baskets
Oct 11 - 60 minute fitness course, 45 minute walk w/ friend
Oct 12 - Rest
Oct 13 - 55 minute walk w/ dog
Oct 14 - 65 minute dog walk, push ups, hanging crunches, dips
Oct 15 - Tennis w/ Mr C, walking 20 minutes on treadmill - yuk
Oct 16 - 60 minutes fitness course, 40 min walk w/ dog
Oct 17 - 50 minutes raking the front yard
Oct 18 - 60 minutes dog walk, 45 minute fitness course including ab crunches, push ups, dips, donkey kicks
Oct 19 - 20 minute dog walk - not much today, but at least I got everything on my to-do list done)
Oct 20 - 40 minute walk
Oct 21 - Rest
Oct 22 - 40 minutes tennis0 -
chest and arms today... barbell chest press 165# 4,4,4,3 155# 5 dumbbell incline press 65# 4,5,5,4 dumbbell decline 45# 8,8,8 dumbbell fly 45# 5,5,4,4 chin up plus 20 6,5,5,5,4 hammer curl 40# 3/30# 6/25# 9/ dumbbell arm curl 40# 3/35# 5/30# 70
-
October 1----100 minutes walking with dogs---100 minutes walking with a friend
October 2---2 hours walking with frisky poodles---45 minutes walking with hubby
October 3----3 hours walking with my darling poodles----30 minutes line dance practice
October 4--90 minutes walking with dogs---2 hour line dance class---1 hour walking with a friend
October 5---30 minutes at the gym at the hotel----enough walking around inside and out to equal more than 22,000 steps
October 6---60 minutes stationery bike---20 minutes treadmill---enough other walking to equal 24,000 steps
October 7--40 minutes treadmill----20 minutes stationery bike--enough walking to equal 24,000 steps
October 8---80 minutes walking by myself----100 minutes walking with the frisky poodles
October 9---3 hours walking with poodles---20 minutes line dance practice
October 10---2 1/2 hours walking with poodles---4 1/2 hours line dancing
October 11--3 hours dog walking--2 hours line dance---2 1/2 hours walking with a friend
October 12---2 1/2 hours dog walking---4 hours line dancing
October 13---3 hours dog walking----30 minutes working in the garden
October 14---3 hours dog walking
October 15---3 hours dog walking----20 minutes line dance
October 16---3 hours dog walking
October 17---almost 3 hours dog walking ---4 1/2 hours line dance
October 18--200 minutes dog walking---2 hours line dance class---18 minute walk with hubby---40 minutes weight training
October 19---145 minutes dog walking----4 hours line dance (dancing one class, teaching the other)
October 20--218 minutes dog walking---40 minutes weight training---40 minutes riding new recumbent bike
October 21----3 hours walking dogs----50 minutes stationery bike
October 22---155 minutes dog walking---55 minute walk with a friend----75 minutes riding exercise bike
every day
100 warrior 3 poses and a timed plank 0 -
60 Minute Workout at Curves
40 Minutes Recumbent Bike
23 Minute Walk to 7-110 -
10/01 rest day with lifting 15 pound weights
10/02 walked 15 mins
10/03 aerobics for 60 mins
10/04 aerobics for 37 mins
10/05 walked for 30 mins
10/06 55 minutes of Walking
10/07 4 mile walk w/ Walk Away the Pounds
10/08 Rest day
10/09 Walk Away the Pounds DVD 55 mins
10/10 50 mins walking
10/11 50 mins walking
10/12 rest day
10/13 Walk away the pounds DVD 5 big Miles
10/14 90 mins of Aerobics
10/15 60 mins of Aerobics
10/16 rest day
10/17 40 min walk
10/18 10 min walk
10/19 30 min walk
10/20 90 mins with Walk Away the Pounds
10/21 55 min walk
10/22 Rest day
10/23 45 min walk0
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