Daily Exercise Journal - July

clover5

We all know we’re supposed to exercise 5 or 6 days a week. Lets track it together.

You exercise can be anything - running, walking, sports, swimming, jump rope, cleaning, calisthenics - you name it. This should be fun. Check in daily and report what exercise you've done.

A word about rest days - all the experts recommend them. Don't push yourself to injury; this is supposed to be fun. When you need a rest day, take it. Just record rest day for that days date. Put your feet up, get a glass of iced water, and cheer on the others. Another day will come.

dancingj2

I am in again! I like trying to do different things and this really helps me track it. Thanks!

cazwillis99

I'm in again - I have never been so active and I have loved it!!!!

barbiecat

:bigsmile: I loved the thread in June so I'll be in for July----my dogs won't let me have a rest day :laugh: :laugh: :laugh: :laugh:

crobl

:bigsmile: I loved the thread in June so I'll be in for July----my dogs won't let me have a rest day :laugh: :laugh: :laugh: :laugh:

As a health care professional, I actually think it's ok to not have a rest day..

DISCLAIMER - that doesn't mean go all out everyday - we all realize that's not the brightest idea

but on a 'rest' day, it is definately ok to do some sort of light cross training. I encourage my soccer players to do a light swim/stretch session on our inseason 'off' days

icandoit63

Hey my friend. I am in!

nemrut

I'm in again, too. The extra incentive is really helpful.

wgn4166

Im in. I love this idea!!

sassybellex

im in!

rbene07

I'm in! This has been very helpful to keep me on track. My doctor is going to be very pleased!

cazwillis99

OK, so I know I said that July 1st would be a rest day but hey - I have the exercise bug now so here goes for July:

1 July - C25K Week 6 day 1 - 35 mins total 20 running - bit of a killer this one and half my park was closed so it was a bit tedious running round the same bit six times but it is done and I am happy :-D (my happy face)

Sacharuns

I'm in too! My workouts will mainly consist of running, yoga and pop pilates videos but whatever I need to do more strenght training.
Today is yoga day I'll do a video for the abs too

Please feel free to add me as a friend!

Sacharuns

I'm going to sleep (gotta wake up early tomorrow, it's 8pm right now here) and I'm going to post my workouts for tomorrow now, so I will feel forced to do them.

2 July -
Wake up at 4 am.
Go run at 6am for at least one hour.
Eat breakfast, then do one hour of yoga and streching. 20 minutes of foam rolling.
After that, I guess it'll be around 9 am, then I have to go to school to sign up for the next year.
Lunch. In the afternoon, I'll first do pilates, then I'll go shopping.

My goal is to burn at least 1000 calories tomorrow.
Have a great day people!

going2befit4ever

I'll join for July so far done the couch to 5k first day back injured the last time and 30ds then going to walk along the seawalk (4k) to watch the fireworks tonight but feel this will help keep me motivated

Pammie1000

I'm in! I've gotten fat and lazy duing June!

wgn4166

Running in place for 30 minutes

nikki_fro

Hey i might join this please it might give me extra motivation!

I am training for a half marathon in 10 weeks so a lot will be running but also gym

Tonight I ran 4 miles took 41 minutes.

nemrut

7/1 55 min. walk (3.2 miles)

barbiecat

July 1

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2 hours walking with the frisky poodles

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2 hours working on the rock project in the yard.

every day

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100 warrior III poses

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one timed plank

Pammie1000

15 tricep dips, 30 sit ups, 30 squats, 20 push ups & 2 hours of dragging the really long water hose around my crunchy yard:frown:

clover5

Hi friends:

July 1 - 30 minutes Yoga, 10 minutes Boot camp DVD, 40 minute walk dog. I would have done 2 of the boot camp sessions, but the room filled up with spectators, and..... I quit.

Hello everyone and welcome to the new folks joining us for July.

onyxgirl17

Hi~

7/2/2012

Exercise: 32 minutes elliptical at level 4 resistance
15 minutes arms strength training with free weights

wgn4166

Running in place for 15 minutes

dancingj2

No repeats in a week!

7/1 - Biking - 55 min

nemrut

7/1 55 min. walk (3.2 miles)
7/2 55 min. walk (3.2 miles)

sammylc

Hello again to you all, I am determined to succeed with some weight loss this month! Now that I've discovered I can run, i am going to concentrate on that being my main cardio this month, see if that makes a difference.

1 July - my first 5k event and I jogged it all the way - yay high 5 to me!!!!
2 July - 2 miles walking

anavychick02

Hi ladies can I join?
July 1- Ran up and down the stairs in my house 5 times
July 2- I did a 45 minute TRX class

clover5

July 1 - 30 minutes Yoga, 10 minutes Boot camp DVD, 40 minute walk dog. I would have done 2 of the boot camp sessions, but the room filled up with spectators, and..... I quit.
July 2 - 45 minute run followed by 15 minute walking. The first couple of miles went well, even the hills, but after that I was dragging in the heat. Still, had to get back to the car. Tried some moderate speed walking. I have a 4 mile liberty run on Wed.


Welcome anavychick02. Happy to have you join us.

cazwillis99

OK, so I know I said that July 1st would be a rest day but hey - I have the exercise bug now so here goes for July:

1 July - C25K Week 6 day 1 - 35 mins total 20 running - bit of a killer this one and half my park was closed so it was a bit tedious running round the same bit six times but it is done and I am happy :-D (my happy face)
2 July - back to the beginning - 30DS level 1 day 1 - going to try and do 30 consecutive days this time to see if it makes a difference

cazwillis99

Hello again to you all, I am determined to succeed with some weight loss this month! Now that I've discovered I can run, i am going to concentrate on that being my main cardio this month, see if that makes a difference.

1 July - my first 5k event and I jogged it all the way - yay high 5 to me!!!!
2 July - 2 miles walking

Well done on doing your first 5K!!

rbene07

Here we go again!:happy:

Jul 1 - Weights 25 min
Jul 2 - Bike 30 min