Daily Exercise Journal - July

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  • barbiecat
    barbiecat Posts: 16,984 Member
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    July 1
    2 hours walking with the frisky poodles
    2 hours working on the rock project in the yard.
    July 2----3 hours walking with the frisky poodles---1 hour working in the yard---1 hour weight training
    July 3----3 hours walking with the frisky poodles---half hour walking and dancing while watching Olympic trials on TV
    July 4---3 and a half hours walking dogs---one hour garden puttering----two hour line dance class
    July 5---3 hours dog walking----two hour line dance class----2 hours garden puttering
    July 6---2 hours dog walking---2 hours line dance as a student---2 hours line dance as the teacher---1 hour garden puttering
    July 7---207 minutes dog walking----169 minutes garden puttering
    July 8---221 minutes dog walking----195 minutes garden puttering
    July 9
    193 minutes dog walking---198 minutes garden puttering


    every day
    100 warrior III poses
    one timed plank
  • icandoit63
    icandoit63 Posts: 621 Member
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    July 1 walking all over Woodstock at the DMB concert.....
    July 2 Yard work after work about 40 minutes
    July 3 dancing tonight going to a Deck Party great music!!!
    I need to get back to Turbo Jam at least 2 x a week... Lost 3 lbs in June going for GoaL 4 more in July
    July 4..not that exciting of a holiday cleaning and going through papers...going kayaking about 6ish tonight
    July 5..walked 30 minutes on the rail trail , while my honey ran
    July 6..just busy crazy day went out to dinner and then to the movies with my daughter
    July 7.. walked 30 minutes 15 minute mile
    July 8 ..2 hours kayaking down the river
    July 9 ...30 minutes walking around town 15 min mile....
  • clover5
    clover5 Posts: 1,643 Member
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    July 1 - 30 minutes Yoga, 10 minutes Boot camp DVD, 40 minute walk dog. I would have done 2 of the boot camp sessions, but the room filled up with spectators, and..... I quit.
    July 2 - 45 minute run followed by 15 minute walking. The first couple of miles went well, even the hills, but after that I was dragging in the heat. Still, had to get back to the car. Tried some moderate speed walking. I have a 4 mile liberty run on Wed.
    July 3 - 10 minutes jumping on big trampoline, 25 minutes calisthenics
    July 4 - 4 mile run - I saw 42.15 when I crossed the finish line, but the official times are not posted online yet. I will update that when available.
    July 5 - driving so rest day
    July 6 - 30 minute walk, 90 min river rafting, 12 min swimming
    July 7 - 30 minute walk, 90 minutes hiking (70 min up steep, 20 min back down) It was fun and beautiful!
    July 8 - 60 minutes canoeing and kayaking on lake, 120 crunches
    July 9 - 45 minute walk w/dog, 20 pushups, 20 calf raises.

    Every day 100 squats.
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    7/1 - Biking - 55 min
    7/2 - Walking - 25 min
    7/3 - Walking - 65 min
    7/4 - Biking - 75 min
    7/5 - Walking - 25 min
    7/6 - Walking - 15 min
    7/7 - Biking - 180 min
    7/8 - Biking - 70 min
    7/9 - Walking - 35 min
  • wgn4166
    wgn4166 Posts: 771 Member
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    7/10 35 mins of jogging
  • faefaith
    faefaith Posts: 433 Member
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    July 9th - 25 minutes of hilly hiking! So lovely!
  • rbene07
    rbene07 Posts: 143 Member
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    Jul 1 - Weights 25 min
    Jul 2 - Bike 30 min
    Jul 3 - Treadmill 30 min weights 35 min
    Jul 4 - Walk the arroyo 35 min
    Jul 5 - Bike 30 min
    Jul 6 - Bike 45 min weights 35 min
    Jul 7 - Vacuuming 30 min dancing:happy: 60 min
    Jul 8 - Rest day:yawn:
    Jul 9 - Bike 45 min
    Jul 10 - Treadmill 30 min weights 35 min
  • Elbee1
    Elbee1 Posts: 2,066 Member
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    Been a slacker... joining in late!
    July 4th -- back exercises & push-ups.
    July 6th -- back exercises & push-ups, 15 min. walk, Danced for 33 minutes & another 20 minutes walking.
    July 8th -- hour of racquetball
    July 9th -- back exercises & push-ups
  • cazwillis99
    cazwillis99 Posts: 238 Member
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    1 July - C25K Week 6 day 1 - 35 mins total 20 running - bit of a killer this one and half my park was closed so it was a bit tedious running round the same bit six times but it is done and I am happy :-D (my happy face)
    2 July - back to the beginning - 30DS level 1 day 1 - going to try and do 30 consecutive days this time to see if it makes a difference
    3 July - C25k week 6 day 2 - 33 mins total running 20 mins - on treadmill and a bit easier today. Also did 5 weight stations - increased my reps to 15 x 3. Then 30DS level 1 day 2 - me tired and I think I have earnt my tea tonight :-)
    4 July - Happy 4th July to my US MFP pals firstly :-) 30DS level 1 day 3 - I am exhausted today, fell asleep when I got home from work and really did not want to exercise but got of my wobbly *kitten* and did it. Planning not to have such a wobbly *kitten* by the end of July ;-)
    5 July - C25K week 6 Day 3 - 31 mins total running 20 mins - 15 min max run. 4 weight stations 15 x 3, 120 sit ups and finally 30DS level 1 day 4 - I am pooped!!!! but extremely happy :-) I was so happy yesterday (and pooped) and copied the wrong post and lost a day!
    6 July 30DS level 1 day 5 -why does this not get any easier - I hate jumping jacks!!!
    7 July - "rest day" - no actual exercise but I did paint my rather large kitchen - as this is something I don't do every day I am counting this as exercise
    8 July - another "rest day" - did the 2nd coat of paint today on the kitchen and then spent a few hours cleaning my kitchen, the blinds (i hate venetian blinds), mopping floor, then did the ironing and changed the beds - I feel sooooo rested LOL ;-)
    Just did 120 sit ups whilst thinking about going for my shower :-)
    9 July - 30DS level 1 day 6 - how come this is the second time round and i still find it difficult? Damn Jillian Michaels she snuck in and made the dvd harder!!!! Now sat looking at my pretty yellow kitchen :-D
    10 July - C25K - week 7 day 1 ran for 20 mins in one go - wow wow wow. Three weight stations 20 x 3 reps on each then home to the cruel Jillian Michaels who keeps making me do jumping jacks. 30DS level 1 day 7 - it is now nearly time for bed :-)
  • athleticnanna
    athleticnanna Posts: 2
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    July 2., 2012 110 minutes (2 classes) water aerobics
    July 3, 2012 55 minutes Zumba, 55 minutes water aerobics
    July 4, 2012 180 minutes gardening
    July 5, 2012 55 minutes zumba, 45 minutes moderate lap swimming
    July 6, 2012 55 minutes zumba, 30 minutes moderate lap swimming
    July 7, 2012 55 minutes zumba, 35 minutes moderate lap swimming
    July 8, 2012 60 minutes moderate lap swimming

    July 9, 2012 Aqualogix 55 minutes
    July 10, 2012 Zumba 55 minutes, 30 minutes moderate lap swimming
  • barbiecat
    barbiecat Posts: 16,984 Member
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    July 1
    2 hours walking with the frisky poodles
    2 hours working on the rock project in the yard.
    July 2----3 hours walking with the frisky poodles---1 hour working in the yard---1 hour weight training
    July 3----3 hours walking with the frisky poodles---half hour walking and dancing while watching Olympic trials on TV
    July 4---3 and a half hours walking dogs---one hour garden puttering----two hour line dance class
    July 5---3 hours dog walking----two hour line dance class----2 hours garden puttering
    July 6---2 hours dog walking---2 hours line dance as a student---2 hours line dance as the teacher---1 hour garden puttering
    July 7---207 minutes dog walking----169 minutes garden puttering
    July 8---221 minutes dog walking----195 minutes garden puttering
    July 9
    193 minutes dog walking---198 minutes garden puttering
    July 10---196 minutes dog walking---60 minutes walking with a friend---60 minutes garden puttering


    every day
    100 warrior III poses
    one timed plank
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    8km run this morning, 38 km biking (too and from work, 19km each way)
  • clover5
    clover5 Posts: 1,643 Member
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    July 1 - 30 minutes Yoga, 10 minutes Boot camp DVD, 40 minute walk dog. I would have done 2 of the boot camp sessions, but the room filled up with spectators, and..... I quit.
    July 2 - 45 minute run followed by 15 minute walking. The first couple of miles went well, even the hills, but after that I was dragging in the heat. Still, had to get back to the car. Tried some moderate speed walking. I have a 4 mile liberty run on Wed.
    July 3 - 10 minutes jumping on big trampoline, 25 minutes calisthenics
    July 4 - 4 mile run - I saw 42.15 when I crossed the finish line, but the official times are not posted online yet. I will update that when available. Official time was 42.09 :-)
    July 5 - driving so rest day
    July 6 - 30 minute walk, 90 min river rafting, 12 min swimming
    July 7 - 30 minute walk, 90 minutes hiking (70 min up steep, 20 min back down) It was fun and beautiful!
    July 8 - 60 minutes canoeing and kayaking on lake, 120 crunches
    July 9 - 45 minute walk w/dog, 20 pushups, 20 calf raises.
    July 10 - 40 minute run, 20 minutes bowling

    Every day 100 squats.
  • nemrut
    nemrut Posts: 398 Member
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    7/1 - 55 min. walking (3.2 miles)
    7/2 - 55 min. walking (3.2 miles)
    7/3
    7/4
    7/5 - 30 min. hiking and 55 min. walking
    7/6 - 5 min. elliptical, 20 min. weights, 12 min. walking on treadmill, and 55 min. walking outside
    7/7 - 75 min. biking (15 miles) and 30 min. walking
    7/8 - active, but no real sustained exercise - more of a rest day
    7/9 - 2 hours of window washing and a lot of miscellaneous fairly heavy cleaning, but no formal exercise again
    7/10 - 55 min. walking (3.2 miles)

    I'm not as successful with the challenge this month... off for the summer and lots of things going on that interfere with my routine.
  • Elbee1
    Elbee1 Posts: 2,066 Member
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    Been a slacker... joining in late!
    July 4th -- back exercises & push-ups.
    July 6th -- back exercises & push-ups, 15 min. walk, Danced for 33 minutes & another 20 minutes walking.
    July 8th -- hour of racquetball
    July 9th -- back exercises & push-ups
    July 10th -- 1 hr. aerobics
  • clover5
    clover5 Posts: 1,643 Member
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    I'm not as successful with the challenge this month... off for the summer and lots of things going on that interfere with my routine.

    Nemrut - Don't worry about it. I'm feeling out of sync too with the trip last weekend, and another coming up next week. We're all in the same boat and just doing the best we can. Chin up.
  • wgn4166
    wgn4166 Posts: 771 Member
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    7/11 2 Mile very brisk walk
  • faefaith
    faefaith Posts: 433 Member
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    July 10th: Did a mixture of aerobics, free weights, leg lifts, and crunches for 60 minutes.
  • faefaith
    faefaith Posts: 433 Member
    Options
    Been a slacker... joining in late!
    July 4th -- back exercises & push-ups.
    July 6th -- back exercises & push-ups, 15 min. walk, Danced for 33 minutes & another 20 minutes walking.
    July 8th -- hour of racquetball
    July 9th -- back exercises & push-ups
    July 10th -- 1 hr. aerobics

    I love the variety!!!
  • nemrut
    nemrut Posts: 398 Member
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    Thanks, Clover. I'm just feeling frustrated after not missing a day in June. This too will pass.

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